Warm-up – New Muscular Strength Exercises Push-ups1. Macarena2. Knee Macarena push ups3. Straight Back Macarena pushups4. Triangle Push up for 10 seconds5. Plank for 10 seconds

Mrs. Suomi’s Physical Education class

Treadmill

Stationary Bikes

Elliptical

15:00 Minutes

Fitness center – Cardio machines

http://en.wikipedia.org/wiki/Kettlebell

Kettlebell equipmentLooks like a cannonball with handle

Russian Twist

Two arm high pull

Row with kettle bell

Two arm swing

One arm swings

Alternating Swing

Figure 8

Squat with kettlebell

Front Squats with kettlebell

Deadlift with kettlebell

Straight leg deadlift with kettlebell

Smile it takes less muscles

Quote of the Week