Kettlebell exercises powerpoint 1
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Warm-up – New Muscular Strength Exercises Push-ups 1. Macarena 2. Knee Macarena push ups 3. Straight Back Macarena pushups 4. Triangle Push up for 10 seconds 5. Plank for 10 seconds Mrs. Suomi’s Physical Education class
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Transcript of Kettlebell exercises powerpoint 1
![Page 1: Kettlebell exercises powerpoint 1](https://reader033.fdocuments.in/reader033/viewer/2022061613/55547c03b4c9050f348b4acd/html5/thumbnails/1.jpg)
Warm-up – New Muscular Strength Exercises Push-ups1. Macarena2. Knee Macarena push ups3. Straight Back Macarena pushups4. Triangle Push up for 10 seconds5. Plank for 10 seconds
Mrs. Suomi’s Physical Education class
![Page 2: Kettlebell exercises powerpoint 1](https://reader033.fdocuments.in/reader033/viewer/2022061613/55547c03b4c9050f348b4acd/html5/thumbnails/2.jpg)
Treadmill
Stationary Bikes
Elliptical
15:00 Minutes
Fitness center – Cardio machines
![Page 3: Kettlebell exercises powerpoint 1](https://reader033.fdocuments.in/reader033/viewer/2022061613/55547c03b4c9050f348b4acd/html5/thumbnails/3.jpg)
http://en.wikipedia.org/wiki/Kettlebell
Kettlebell equipmentLooks like a cannonball with handle
![Page 4: Kettlebell exercises powerpoint 1](https://reader033.fdocuments.in/reader033/viewer/2022061613/55547c03b4c9050f348b4acd/html5/thumbnails/4.jpg)
Russian Twist
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Two arm high pull
![Page 6: Kettlebell exercises powerpoint 1](https://reader033.fdocuments.in/reader033/viewer/2022061613/55547c03b4c9050f348b4acd/html5/thumbnails/6.jpg)
Row with kettle bell
![Page 7: Kettlebell exercises powerpoint 1](https://reader033.fdocuments.in/reader033/viewer/2022061613/55547c03b4c9050f348b4acd/html5/thumbnails/7.jpg)
Two arm swing
![Page 8: Kettlebell exercises powerpoint 1](https://reader033.fdocuments.in/reader033/viewer/2022061613/55547c03b4c9050f348b4acd/html5/thumbnails/8.jpg)
One arm swings
![Page 9: Kettlebell exercises powerpoint 1](https://reader033.fdocuments.in/reader033/viewer/2022061613/55547c03b4c9050f348b4acd/html5/thumbnails/9.jpg)
Alternating Swing
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Figure 8
![Page 11: Kettlebell exercises powerpoint 1](https://reader033.fdocuments.in/reader033/viewer/2022061613/55547c03b4c9050f348b4acd/html5/thumbnails/11.jpg)
Squat with kettlebell
![Page 12: Kettlebell exercises powerpoint 1](https://reader033.fdocuments.in/reader033/viewer/2022061613/55547c03b4c9050f348b4acd/html5/thumbnails/12.jpg)
Front Squats with kettlebell
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Deadlift with kettlebell
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Straight leg deadlift with kettlebell
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Smile it takes less muscles
Quote of the Week