10-121:00Min Reps

Jumprope Burpee

Legs

Sprinter Squat

10-12Reps per side

Chest

Deep Dip Push-up

Triceps

Diamond Push-up

Failure

Abdominals

Dynamo Twist

Deep burn

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EMERGENCYWORKOUT

No time? No gear? No problem!

Cardio

or

10-121:00Min Reps

Jumprope Burpee

Cardio

or

Deep burn

10-121:00Min Reps

Jumprope Burpee

Cardio

or

10-121:00Min Reps

Jumprope Burpee

Cardio

or

Repeat cycle up to 3 times