kb2 emergency workoutemergency+workout.pdf · 1:00 10-12 Min Reps Jumprope Burpee Legs Sprinter...

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10-12 1:00 Min Reps Jumprope Burpee Legs Sprinter Squat 10-12 Reps per side Chest Deep Dip Push-up Triceps Diamond Push-up Failure Abdominals Dynamo Twist Deep burn ©2015 KENZAI LTD. EMERGENCY WORKOUT No me? No gear? No problem! Cardio or 10-12 1:00 Min Reps Jumprope Burpee Cardio or Deep burn 10-12 1:00 Min Reps Jumprope Burpee Cardio or 10-12 1:00 Min Reps Jumprope Burpee Cardio or Repeat cycle up to 3 mes

Transcript of kb2 emergency workoutemergency+workout.pdf · 1:00 10-12 Min Reps Jumprope Burpee Legs Sprinter...

Page 1: kb2 emergency workoutemergency+workout.pdf · 1:00 10-12 Min Reps Jumprope Burpee Legs Sprinter Squat 10-12 Reps per side Chest Deep Dip Push-up Triceps Diamond Push-up Failure Abdominals

10-121:00Min Reps

Jumprope Burpee

Legs

Sprinter Squat

10-12Reps per side

Chest

Deep Dip Push-up

Triceps

Diamond Push-up

Failure

Abdominals

Dynamo Twist

Deep burn

©2015 KENZAI LTD.

EMERGENCYWORKOUT

No time? No gear? No problem!

Cardio

or

10-121:00Min Reps

Jumprope Burpee

Cardio

or

Deep burn

10-121:00Min Reps

Jumprope Burpee

Cardio

or

10-121:00Min Reps

Jumprope Burpee

Cardio

or

Repeat cycle up to 3 times

DAY 1, DAY 8, DAY 15, DAY 22 & DAY 29 - Guru Mann · Rope overhead Ext (on bench) 12 reps 10 reps 8 reps Close Hand Pushups 12 reps 10 reps 8 reps Bench Dips 12 reps 10 reps 8 reps

DAY 1, DAY 8, DAY 15, DAY 22 & DAY 29 - Guru Mann · Rope overhead Ext (on bench) 12 reps 10 reps 8 reps Close Hand Pushups 12 reps 10 reps 8 reps Bench Dips 12 reps 10 reps 8 reps

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Mozilla Reps Program

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Eco-Reps Handbook

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21st Century Supersets - Exercise ETC!Superset Building Blocks: Sample #1 Set Tubing Chest Press Tubing Decline Chest Press Tricep Push-ups 1 10 reps 2 10 reps 10 reps 3 10 reps 10

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Strength - beaumontsoccer.com€¦ · 7. Alternating Front Lunge 5 Seconds to switch 20 Reps 8. Diamond Push Ups 5 Seconds to switch 20 Reps 9. Abs (Reverse Crunch) 5 Seconds to switch

Strength - beaumontsoccer.com€¦ · 7. Alternating Front Lunge 5 Seconds to switch 20 Reps 8. Diamond Push Ups 5 Seconds to switch 20 Reps 9. Abs (Reverse Crunch) 5 Seconds to switch

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Student reps 101_final

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The Bootcamp Periodization System - Amazon S3 · Narrow Grip Push Ups (15-20 Reps) TRX or Suspension Strap Chest Press (15-20 Reps) Dumbbell Chest Press (15-20 Reps) Bench Dips (15-20

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DIVE BOMBER PUSH UP SINGLE ARM HANG PRONE HIP … · dive bomber push up 12 reps prone hip extension alternating legs 6 reps spiderman push up 6 reps each leg rolling squat burpee

DIVE BOMBER PUSH UP SINGLE ARM HANG PRONE HIP … · dive bomber push up 12 reps prone hip extension alternating legs 6 reps spiderman push up 6 reps each leg rolling squat burpee

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Warming Reps

WEEK 4 - CrossFit · WEEK MOEMENT STANDARDS Week 4 presented by HANDSTAND PUSH-UP PUSH PRESS CLEAN. Complete as many reps as possible in …

WEEK 4 - CrossFit · WEEK MOEMENT STANDARDS Week 4 presented by HANDSTAND PUSH-UP PUSH PRESS CLEAN. Complete as many reps as possible in …

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Why Reps ...

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Asian reps

Asian reps