Are you stressed out?

It is

IMPORTANT to recognize stress and

RELAX before it

takes over

Quick tip: Avoid

overworking

Your body cannot function

on overdrive

Not happy with your job? How about a CHANGE?

Here is what stress can cause:

sleeplessnessirritability

digestive issueshigh blood pressure

heart disease

Remedy?

**** For more information go to www.AJHWW.com ****

Go off on a

WEEKEND

Spend more time with your

family and friends...

Meditate

For more information please visit

www.AJHWW.com