Jeopardy
$100
Fitness Nutrition Basics Anatomy Stress/Mental Health
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Final Jeopardy
1- $100
•Theabilitytoperformdailylivingactivitieswithvigorisknownas
Healthrelatedfitness
1- $200
n ____ minutes of vigorous-intensity exercise a week.
n 75
1- $300
n FITT
n Frequency (number of sessions per week)n Intensity (level of difficulty)n Time (duration of each session)n Type (type of exercise in each session)
1- $400
n This type of fat more easily enters the bloodstream.
n Abdominal
1- $500
n BMI classifications
n Underweight (less than 18.5)n Normal Weight (18.5 - 24.9)n Overweight (25 – 29.9)n Obese (30 or more)
2- $100
n Can neutralize the effects of free radicals before they cause much damage?
n Antioxidants
2- $200
n Adults generally need ________cups of water each day.
n 8-12 (based off a 2000 calorie diet)
2- $300
n The 4 macronutrients are…
n Watern Carbohydratesn Proteinn Fat
2- $400
– The nutritional strategy of combining two incomplete protein sources to provide a complete protein
n Mutual Supplementation (Complementary Proteins)
2- $500
n The thermic effect of food—the energy required to process the food one eats—is estimated at ________ percent of energy intake
n 10 (ten)
3- $100
n The process in which one adopts patterns of behavior that lead to greater life satisfaction
n Wellness
3- $200
n What is a multifactorial disorder?
n Genetic disorders caused by multiple genes interacting with the environment
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n Highest level of Maslow’s Needs Hierarchy
n A state of transcendence and well-being (self-actualization)
3- $400
n The Stages of Change Model emphasizes that change happens as a ________
n Process
3- $500
The aspect of personal health that is most within your control is
n lifestyle
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n Tidal Volume is approximately ______ml
n 500ml
4- $200
n The lower respiratory tract function to ___________
n Exchange gases
4- $300
Name the components of the Upper Respiratory Tract
n Nose (nasal cavity)n Pharynx
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n Name the 5 sensory receptors
n Mechanoreceptors– Mechanical energy; sound waves, changes in fluid pressure, physical touch or
pressure, stretching, and forces generated by gravity and accelerationn Thermoreceptors
– Heat or Coldn Nociceptors
– Pain – tissue damagen Chemoreceptors
– Chemicals n Photoreceptors
– Visible Light
4- $500
n Name the two types of immunity
n Innaten Acquired
5- $100n The ability to bounce back from an adverse
event is known asn
n Resilience
5- $200
n The approach to psychological research that, instead of studying mental illness, studies such things as happiness, character strengths, and healthy emotions is called
n Positive psychology
5- $300
n Insists qualities such as self-awareness, self-discipline, persistence, and empathy are more important than IQ
n Emotional Intelligence (EI)
5- $400
n Social Isolation is a warning sign or event that often precedes a _________?
n A Suicide Attempt
5- $500
n Name two mood disorders
n Depression n Bipolar
FinalJeopardyn Mental and physical health impact quality of life
how?
n No answer here, I just wanted to hear your thoughts.
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