©Integrative Nutrition Inc.

6amSWAP OUT YOUR MORNING CUP OF COFFEE!

Integrative Nutrition

Visiting Teacher

Dr. John Douillard

says, “Start your day

with warm lemon

water to cleanse your

lymph.”

WRITE IT DOWN.

Integrative Nutrition

Visiting Teacher

Julia Cameron

says the best way

to find clarity is by

writing down one’s

thoughts, worries,

and judgments each

morning.

GET ORGANIZED!

Set aside time each

day to organize your

surroundings – your

paper files, computer

desktop, bathroom

medicine cabinet

or refrigerator.

12pm9am

3pmWE’RE ALL ABOUT

SPRING CLEANING.

The spring time

is perfect for

decluttering your

space and cleaning

out closets, cabinets,

and drawers.

9pm6pmTAP INTO YOUR INNER WISDOM!

Integrative Nutrition

Visiting Teacher

Christine Hassler

says, “Meditation

doesn’t have to be

some big, complicated

thing. It really just

is the act of getting

present, the act

of bringing our

awareness down from

our contemplative

mind into our heart,

into our inner

wisdom.”

GET REST. REALLY.

Integrative Nutrition

Visiting Teacher

Rubin Naiman encourages a change

in perspective.

He says, “In our world,

most people confuse

rest with recreation.

Recreation is great,

but going to the

movies, going

bowling, reading a

book, whatever, is

recreation. It’s not

rest... we are literally

restless.”

The spring season is all about feeling refreshed and reenergized. Let us help

you get there with our daily spring cleanse for your mind, body and spirit!

HOW TO CLEANSE YOUR LIFE INSIDE AND OUT IN 1 DAY