HOW TO CLEANSE YOUR LIFE 1 DAY - Cloud Object …€¦ · · 2015-04-03or refrigerator. 9am 12pm...
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©Integrative Nutrition Inc. 6am SWAP OUT YOUR MORNING CUP OF COFFEE! Integrative Nutrition Visiting Teacher Dr. John Douillard says, “Start your day with warm lemon water to cleanse your lymph.” WRITE IT DOWN. Integrative Nutrition Visiting Teacher Julia Cameron says the best way to find clarity is by writing down one’s thoughts, worries, and judgments each morning. GET ORGANIZED! Set aside time each day to organize your surroundings – your paper files, computer desktop, bathroom medicine cabinet or refrigerator. 12pm 9am 3pm WE’RE ALL ABOUT SPRING CLEANING. The spring time is perfect for decluttering your space and cleaning out closets, cabinets, and drawers. 9pm 6pm TAP INTO YOUR INNER WISDOM! Integrative Nutrition Visiting Teacher Chrisne Hassler says, “Meditation doesn’t have to be some big, complicated thing. It really just is the act of getting present, the act of bringing our awareness down from our contemplative mind into our heart, into our inner wisdom.” GET REST. REALLY. Integrative Nutrition Visiting Teacher Rubin Naiman encourages a change in perspective. He says, “In our world, most people confuse rest with recreation. Recreation is great, but going to the movies, going bowling, reading a book, whatever, is recreation. It’s not rest... we are literally restless.” The spring season is all about feeling refreshed and reenergized. Let us help you get there with our daily spring cleanse for your mind, body and spirit! HOW TO CLEANSE YOUR LIFE INSIDE AND OUT IN 1 DAY
Transcript of HOW TO CLEANSE YOUR LIFE 1 DAY - Cloud Object …€¦ · · 2015-04-03or refrigerator. 9am 12pm...
©Integrative Nutrition Inc.
6amSWAP OUT YOUR MORNING CUP OF COFFEE!
Integrative Nutrition
Visiting Teacher
Dr. John Douillard
says, “Start your day
with warm lemon
water to cleanse your
lymph.”
WRITE IT DOWN.
Integrative Nutrition
Visiting Teacher
Julia Cameron
says the best way
to find clarity is by
writing down one’s
thoughts, worries,
and judgments each
morning.
GET ORGANIZED!
Set aside time each
day to organize your
surroundings – your
paper files, computer
desktop, bathroom
medicine cabinet
or refrigerator.
12pm9am
3pmWE’RE ALL ABOUT
SPRING CLEANING.
The spring time
is perfect for
decluttering your
space and cleaning
out closets, cabinets,
and drawers.
9pm6pmTAP INTO YOUR INNER WISDOM!
Integrative Nutrition
Visiting Teacher
Christine Hassler
says, “Meditation
doesn’t have to be
some big, complicated
thing. It really just
is the act of getting
present, the act
of bringing our
awareness down from
our contemplative
mind into our heart,
into our inner
wisdom.”
GET REST. REALLY.
Integrative Nutrition
Visiting Teacher
Rubin Naiman encourages a change
in perspective.
He says, “In our world,
most people confuse
rest with recreation.
Recreation is great,
but going to the
movies, going
bowling, reading a
book, whatever, is
recreation. It’s not
rest... we are literally
restless.”
The spring season is all about feeling refreshed and reenergized. Let us help
you get there with our daily spring cleanse for your mind, body and spirit!
HOW TO CLEANSE YOUR LIFE INSIDE AND OUT IN 1 DAY
