1. Healthy Living for Teens Lianne Ashton 4/10/12Lianne Ashton
4/12/2010
2. PurposeJuggling school work, Throughout this athletics, a
part-time presentation, click the job and a social life arrow
button to with friends, its no advance to the next wonder teenagers
slide today struggle to live a healthy lifestyle.This presentation
is a guide for teens on how to eat healthy, stay fit, and live a
balance free life.Lianne Ashton 4/12/2010
3. Maintain a Healthy Diet Jumpstart your day by eating a
well-balanced breakfast. Here are some quick prep, delicious, high
protein breakfast ideas to try: 1. Oatmeal with chopped nuts,
raisins, a slide banana or slice strawberries 2. Add some fresh
fruit to a low fat yogurt topped with some granola or chopped nuts
3. Whole grain toast or a bagel with peanut butterLianne Ashton
4/12/2010
4. Healthy Lunch IdeasEgg or tuna salad on whole wheat bread
with lettuce and tomato and a piece of fruit on the sideTurkey on
whole wheat wrap with lettuceSalad with lots of colorful
veggiesLianne Ashton 4/12/2010
5. Pack a Lunch with a Punch Lunch time in the school cafeteria
is most likely a time where eating lunch is not a priority and
socializing with your friends is. Here are some easy to eat,
healthy lunch ideas to help you finish your school day strong and
energized.Lianne Ashton 4/12/2010
6. Satisfying Suppers Stir Fry vegetables with shrimp, chicken
or tofu Chicken fajitas with guacamole Add a small salad to and
salsa Broiled salmon or chicken with each of the delicious
vegetables Baked potato with vegetable or dinner ideas below and
chili toppings you will be able to finish your night strong and
energizedLianne Ashton 4/12/2010
7. Smart Snaking IdeasWhole wheat pretzels with spicy
mustardRice cakes with peanut butter and raisinsLow fat yogurt
topped with fresh fruitFresh cut veggies and hummusTrail mixcombine
whole grain oats, chopped walnuts, and dried cranberriesLianne
Ashton 4/12/2010
8. Why Exercise is Wise Experts agree that teens should get 60
minutes or more of moderate vigorous exercise each day. Aerobic
exercise includes Biking Running Swimming DancingLianne Ashton
4/12/2010
9. Exercise Video Video removed to fit Slide ShareLianne Ashton
4/12/2010
10. How Much Sleep DoYou Need? Set a regular bed time Exercise
regularly It is recommended that Avoid caffeine after 4 pm Relax
you mind teens sleep 8.5 to 9 hours Limit daytime naps Create the
right sleeping each night. However, if you environment Wake up with
a bright light have difficulty waking in the morning, are falling
asleep in classes, here are some tipsLianne Ashton 4/12/2010