1. Healthy Living for Teens Lianne Ashton 4/10/12Lianne Ashton 4/12/2010

2. PurposeJuggling school work, Throughout this athletics, a part-time presentation, click the job and a social life arrow button to with friends, its no advance to the next wonder teenagers slide today struggle to live a healthy lifestyle.This presentation is a guide for teens on how to eat healthy, stay fit, and live a balance free life.Lianne Ashton 4/12/2010

3. Maintain a Healthy Diet Jumpstart your day by eating a well-balanced breakfast. Here are some quick prep, delicious, high protein breakfast ideas to try: 1. Oatmeal with chopped nuts, raisins, a slide banana or slice strawberries 2. Add some fresh fruit to a low fat yogurt topped with some granola or chopped nuts 3. Whole grain toast or a bagel with peanut butterLianne Ashton 4/12/2010

4. Healthy Lunch IdeasEgg or tuna salad on whole wheat bread with lettuce and tomato and a piece of fruit on the sideTurkey on whole wheat wrap with lettuceSalad with lots of colorful veggiesLianne Ashton 4/12/2010

5. Pack a Lunch with a Punch Lunch time in the school cafeteria is most likely a time where eating lunch is not a priority and socializing with your friends is. Here are some easy to eat, healthy lunch ideas to help you finish your school day strong and energized.Lianne Ashton 4/12/2010

6. Satisfying Suppers Stir Fry vegetables with shrimp, chicken or tofu Chicken fajitas with guacamole Add a small salad to and salsa Broiled salmon or chicken with each of the delicious vegetables Baked potato with vegetable or dinner ideas below and chili toppings you will be able to finish your night strong and energizedLianne Ashton 4/12/2010

7. Smart Snaking IdeasWhole wheat pretzels with spicy mustardRice cakes with peanut butter and raisinsLow fat yogurt topped with fresh fruitFresh cut veggies and hummusTrail mixcombine whole grain oats, chopped walnuts, and dried cranberriesLianne Ashton 4/12/2010

8. Why Exercise is Wise Experts agree that teens should get 60 minutes or more of moderate vigorous exercise each day. Aerobic exercise includes Biking Running Swimming DancingLianne Ashton 4/12/2010

9. Exercise Video Video removed to fit Slide ShareLianne Ashton 4/12/2010

10. How Much Sleep DoYou Need? Set a regular bed time Exercise regularly It is recommended that Avoid caffeine after 4 pm Relax you mind teens sleep 8.5 to 9 hours Limit daytime naps Create the right sleeping each night. However, if you environment Wake up with a bright light have difficulty waking in the morning, are falling asleep in classes, here are some tipsLianne Ashton 4/12/2010