Download - Gold Mine Natural Food Co. - Fall/Winter 2015/2016shop.goldminenaturalfoods.com/2016-Winter-Catalog.pdf · 2016-05-17 · 0104-2002 brown basmati og 2lb gf r k $8.99 0104-2005 brown

Fall/Winter 2015/2016

The Most Trusted Name in Macrobiotics

*See details on page 14

FREE SHIPPING*On All Orders Over $95

Sustainable Lifestyle Products...Organic • Macrobiotic • Vegan • Raw • Kosher • Gluten-Free

TMTM

Ohsawa®

OA = Ohsawa • OG = Organic • R = Raw • P65 = Prop 65 WarningHQ = Heirloom Quality • GF = Gluten Free • K = Kosher

(800) 475-36632

Jean M. RichardsonPresident

Dear Friends, Welcome to Gold Mine Natural Food Company, your source for the best quality traditional, organic foods to support your health and happiness. Whether you’re new to healthy eating or a gourmet cook, we have what you’re looking for. In fact, using our quality ingredients will make your favorite dishes taste even better! It’s the time of year that many of us dream of relaxing in warm places or snuggling under a blanket by the fire. Some of my winter favorites include baking pumpkin or squash with our Ohsawa® Organic Genuine Mirin or using one of our fabulous misos in a quick and nourishing soup. Did you know you can generate more internal warmth and comfort by eating seasonally appropriate foods, and using longer cooking styles to create delicious, satisfying meals? What works for some people doesn’t always work for everybody. But our grandmothers were right when they told us, “eat your vegetables.” Perhaps your grandma didn’t include sea vegetables, but we do – every day! If you’re new to sea vegetables, start with something mild like organic nori, or garnish your soup with a dash of organic kelp granules. Low in calories and packed with minerals, your body will thank you for the added nourishment. And for a lively pick-me-up anytime, enjoy a mouthwatering shot of our new Organic Raw Kimchi Juice, Sauerkraut Juice, or Garlic Kraut Juice. Full of healthy probiotics, this juice is an excellent digestive aid, it's rich in vitamins, and is 100% raw organic juice. If you live in or are visiting San Diego, come on in and say hello! We have a beautiful facility with a kitchen for ongoing cooking classes and workshops. Thank you for your business, and for allowing us to support you in making healthy choices.

Wishing you a warm and healthy season,

Our Pledge: We are committed to providing you with exceptional products and service; your satisfaction is guaranteed! We strive to provide wholesome, organic foods at affordable prices. Gold Mine will not knowingly sell foods that are not fairly traded, or that contain genetically engineered ingredients (GMO’s), are irradiated, or contain chemical additives, preservatives, food colorings or refined sugars.

HEARTY KELP NOODLE STIR FRY

For sauce: 3 T Ohsawa® Tamari1/2 cup vegetable broth1 T Apple Cider Vinegar1 T sesame oil1 tsp Kuzu

Slice squash, scoop out seeds and roast for 25-30 minutes at 400 degrees. Once cool, discard skin, cube and set aside. Combine ingredients for sauce and set aside. Heat coconut oil in medium pan, add ginger, shallot and carrot, saute for 2-3 minutes, add kale and a splash of broth, stir frequently. Once carrots soften and kale is wilted add sauce, squash and Kelp Noodles. Once heated through top with your favorite additions like crushed raw cashews, sesame seeds or both! Makes 4-6 servings.

Ingredients:1 T coconut oil1 small piece of fresh ginger, chopped fine1 shallot, chopped fine1 large carrot, julienned1 bunch kale, sliced thin1/2 butternut squash, cubed & roasted 1 package Gold Mine™ Kelp Noodles, rinsed

Gold Mine™ Gluten-Free Kelp Noodles have a neutral taste that goes with any sauce or dressing. Made with mineral-rich sea kelp they are ready to eat and easy to prepare. Try our new Green Tea and Konaberry varieties with your favorite seasonal veggies. See more details on page 6.


3www.goldminenaturalfoods.com

Item # Description Price0101-1612 FLAKES, BROWN RICE OG 12 OZ GF K $6.190101-1625 FLAKES, BROWN RICE OG 25LB GF K $146.690112-1612 FLAKES, BARLEY OG 12 OZ $3.990112-1625 FLAKES, BARLEY OG 25LB $64.990115-1612 FLAKES, KAMUT® OG 12 OZ HQ $4.690115-1625 FLAKES, KAMUT® OG 25 LB HQ $78.990115-1700 FLAKES, QUINOA OG 12OZ HQ K GF $8.990116-6901 OATS, ROLLED FRESH OG 1LB K R $5.990116-6905 OATS, ROLLED FRESH OG 5LB K R $24.990114-2601 OATS, ROLLED GLUTEN-FREE 1LB GF $3.750114-2605 OATS, ROLLED GLUTEN-FREE 5LB GF $14.290150-1612 FLAKES, SPELT OG 12 OZ HQ $5.190150-1625 FLAKES, SPELT OG 25LB HQ $114.590139-1601 BULGHUR OG 1LB K $5.690139-1625 BULGHUR OG 25LB K $97.690145-5901 POLENTA OG 1LB GF $4.990145-5925 POLENTA OG 25LB GF $69.99

QUICK COOKING GRAINS & CEREALS

Gold Mine Item # Description Price0108-6101 CANADIAN AUTHENTIC WILD OG 1LB GF K $17.99 0102-1901 SPROUTED BROWN MEDIUM OG 1LB GF R K $6.490102-1925 SPROUTED BROWN MEDIUM OG 25LB GF R K $94.990103-2002 BROWN LONG OG 2 LB GF R K $7.990103-2005 BROWN LONG OG 5 LB GF R K $16.990103-2025 BROWN LONG OG 25LB GF R K $69.99

Lundberg0104-2002 BROWN BASMATI OG 2LB GF R K $8.990104-2005 BROWN BASMATI OG 5LB GF R K $17.690104-2025 BROWN BASMATI OG 25LB GF R K $82.990105-2002 WHITE BASMATI OG 2 LB GF R K $10.390105-2025 WHITE BASMATI OG 25LB GF R K $93.690107-1502 AKITAKOMACHI OG 2LB HQ GF R K $8.490107-1505 AKITAKOMACHI OG 5LB HQ GF R K $16.990107-1525 AKITAKOMACHI OG 25LB HQ GF R K $76.490109-5902 SUSHI OG 2LB HQ GF R K $10.990109-5925 SUSHI OG 25LB HQ GF R K $109.690109-8502 JASMINE WHITE OG 2LB HQ GF R K $10.390109-8525 JASMINE WHITE OG 25LB HQ GF R K $101.690101-8502 JASMINE BROWN OG 2LB HQ GF R K $10.990101-8525 JASMINE BROWN OG 25LB HQ GF R K $104.990101-5925 SHORT BROWN OG 25LB HQ GF R K $78.39 0107-5701 BLACK PEARL 1LB HQ GF R K $5.39 0102-5701 KOSHIHIKARI BRN OG 1LB HQ GF R K New! $5.69 0102-5725 KOSHIHIKARI BRN OG 25LB HQ GF R K New! $87.29

Ohsawa® 0101-1002 SHORT PEARL BROWN OG 2LB GF R K $6.990101-1005 SHORT PEARL BROWN OG 5LB GF R K $15.990101-1025 SHORT PEARL BROWN OG 25LB GF R K $56.69 0102-1002 MEDIUM ROSE BROWN OG 2LB GF R K $6.990102-1005 MEDIUM ROSE BROWN OG 5LB GF R K $15.990102-1025 MEDIUM ROSE BROWN OG 25LB GF R K $56.690106-1002 SWEET BROWN OG 2 LB GF R K $6.990106-1005 SWEET BROWN OG 5 LB GF R K $15.990106-1025 SWEET BROWN OG 25 LB GF R K $56.69

Lotus Foods 0106-8501 FORBIDDEN BLACK OG 1 LB HQ GF R K $8.690106-8511 FORBIDDEN BLACK OG 11LB HQ GF R K $71.990108-8501 BHUTANESE RED 1LB HQ GF R K $8.390108-8522 BHUTANESE RED 22LB HQ GF R K $124.990103-8501 JADE PEARL (BAMBOO) OG 1LB HQ GF R K $8.690103-8511 JADE PEARL (BAMBOO) OG 11LB HQ GF R K $71.990104-8501 MADAGASCAR PINK OG 1LB HQ GF R K $6.990104-8511 MADAGASCAR PINK OG 11LB HQ GF R K $56.190109-8501 MEKONG FLOWER OG 1LB HQ GF R K $6.190109-8511 MEKONG FLOWER OG 11LB HQ GF R K $47.990102-8501 VOLCANO OG 1LB HQ GF R K $6.190102-8511 VOLCANO OG 11LB HQ GF R K $48.99

Sprouted Lundberg Rice 0104-5701 BROWN BASMATI OG 1 LB GF R K $6.69 0103-5701 TRI-COLOR BLEND OG 1 LB GF R K $6.69 0108-5701 RED RICE OG 1 LB GF R K $6.69 0101-5701 SHORT BROWN RICE OG 1 LB GF R K $5.69

Item # Description Price0151-8101 CORN, MASA WHITE OG 1LB K GF $3.990151-8102 CORN, MASA WHITE OG 2LB K GF $6.890151-8105 CORN, MASA WHITE OG 5LB K GF $15.990151-8150 CORN, MASA WHITE OG 50LB K GF $68.990152-8101 CORN, MASA BLUE OG 1LB K GF $4.790152-8102 CORN, MASA BLUE OG 2LB K GF $8.690152-8105 CORN, MASA BLUE OG 5LB K GF $19.990152-8150 CORN, MASA BLUE OG 50LB K GF $99.990153-8101 CORN, MASA YELLOW OG 1LB K GF $3.990153-8102 CORN, MASA YELLOW OG 2LB K GF $6.890153-8105 CORN, MASA YELLOW OG 5LB K GF $15.990153-8150 CORN, MASA YELLOW OG 50LB K GF $68.99

ORGANIC CORN MASA HARINA

Sustainably harvested by hand, very high in protein.

Item # Description Price1704-1001 MOCHI, BROWN RICE OG 10.5 OZ GF $13.691705-1001 MOCHI, BROWN RICE MILLET OG 10.5 OZ GF $13.691706-1001 MOCHI, BROWN RICE MUGWORT OG 10.5 OZ GF $13.69

MOCHI

Our Mochi is fun to eat and perfect for colder weather. Easy to prepare: just pop into the oven till it puffs up like a marshmallow, or slice thin and cook in a waffle iron. Drizzle with your favorite syrup and serve for dessert, snack or breakfast!

RICE

Made from wholegrain brown rice, Ohsawa® Brown Rice Mochi is vacuum-packed, so it stores and travels well.

Referred to as the ultimate rice, Koshihikari rice is a highly valued short grain rice, distinguished by its sweet, nutty taste, texture and aroma. It is a perfect rice

for sushi but is an excellent addition to any type of meal.


(800) 475-36634

Item # Description Price0201-0301 BEANS, AZUKI OG 1 LB HQ K $4.990201-0325 BEANS, AZUKI OG 25LB HQ K $69.990201-0901 BEANS, AZUKI OG - USA GROWN 1 LB HQ K $7.790201-0905 BEANS, AZUKI OG - USA GROWN 5 LB HQ K $34.400201-0925 BEANS, AZUKI OG - USA GROWN 25LB HQ K $139.190201-1008 BEANS, HOKKAIDO AZUKI JAPANESE 8 OZ HQ K $7.390201-1001 BEANS, HOKKAIDO AZUKI JAPANESE 1 LB HQ K $12.690201-1005 BEANS, HOKKAIDO AZUKI JAPANESE 5 LB HQ K $61.690201-1601 BEANS, MUNG OG 1 LB K $5.990201-1625 BEANS, MUNG OG 25LB K $99.390216-1601 BEANS, MOONG DAHL OG 1LB HQ K $9.190227-1601 BEANS, BLACKEYED PEAS OG 1 LB K $5.690227-1625 BEANS, BLACKEYED PEAS OG 25LB K $88.690204-1601 BEANS, BABY LIMA OG 1 LB K $6.490204-1625 BEANS, BABY LIMA OG 25LB K $111.590204-4301 BEANS, ANASAZI OG HQ 1 LB $6.790204-4305 BEANS, ANASAZI OG HQ 5 LB $26.690205-1601 BEANS, PINTO OG 1 LB K $5.490205-1605 BEANS, PINTO OG 5 LB K $21.390205-1625 BEANS, PINTO OG 25LB K $83.690206-0201 BEANS, BLACK SOY OG 1 LB HQ K $5.490206-0205 BEANS, BLACK SOY OG 5 LB HQ K $22.390206-0225 BEANS, BLACK SOY OG 25LB HQ K $79.990212-0301 BEANS, YELLOW SOY OG 1 LB K $4.690212-5225 BEANS, YELLOW SOY OG 25LB K $64.690208-1601 BEANS, GARBANZO CHK PEA OG 1 LB HQ K $5.290208-1605 BEANS, GARBANZO CHK PEA OG 5LB HQ K $19.990208-1625 BEANS, GARBANZO CHK PEA OG 25LB HQ K $84.690209-1601 BEANS, KIDNEY OG 1 LB K $6.690209-1625 BEANS, KIDNEY OG 25LB K $108.490210-1601 BEANS, NAVY OG 1 LB HQ K $5.690210-1625 BEANS, NAVY OG 25LB HQ K $89.990211-1601 BEANS, BLACK TURTLE OG 1 LB K $5.890211-1625 BEANS, BLACK TURTLE OG 25LB K $95.69

Lentils are a delicious and satisfying addition to any meal! They are a complete protien that cooks in 20 minutes!

Item # Description Price0215-1401 LENTILS, SUNRISE RED OG 1 LB K $5.990215-1425 LENTILS, SUNRISE RED OG 25 LB K $93.990207-1401 LENTILS, FRENCH OG 1 LB HQ K $5.690207-1405 LENTILS, FRENCH OG 5 LB HQ K $19.990209-1401 LENTILS, BLACK BELUGA OG 1 LB HQ K $5.990209-1405 LENTILS, BLACK BELUGA OG 5 LB HQ K $23.390211-1401 LENTILS, GOLDEN OG 1 LB K $5.790211-1450 LENTILS, GOLDEN OG 50 LB K $184.690212-1401 LENTILS, PARDINA OG 1 LB HQ K $4.990212-1450 LENTILS, PARDINA OG 50 LB HQ K $149.190213-1601 LENTILS, GREEN OG 1 LB K $5.690213-1625 LENTILS, GREEN OG 25 LB K $85.690214-1601 LENTILS, SPLIT RED OG 1 LB K $6.190214-1625 LENTILS, SPLIT RED OG 25 LB K $99.690203-1601 PEAS, YELLOW SPLIT OG 1 LB K $4.990203-1625 PEAS, YELLOW SPLIT OG 25 LB K $72.690207-1601 PEAS, GREEN SPLIT OG 1 LB K $4.290207-1625 PEAS, GREEN SPLIT OG 25LB K $59.990206-1601 PEAS, WHOLE GREEN OG 1 LB K $4.290206-1625 PEAS, WHOLE GREEN OG 25 LB K $56.99

Item # Description Price0117-6901 OATS, WHOLE OG 1LB K R $4.690117-6905 OATS, WHOLE OG 5LB K R $19.990117-0144 OATS, WHOLE OG 44LB K R $109.990111-1401 BARLEY, BLACK BUFFALO OG 1LB HQ K R $5.690111-1450 BARLEY, BLACK BUFFALO OG 50LB HQ K R $165.000112-1401 BARLEY, BRONZE OG 1LB HQ K R $4.790112-1450 BARLEY, BRONZE OG 50LB HQ K R $109.990111-1601 BARLEY, GOLDEN WAXY OG 1LB K R $5.290111-1605 BARLEY, GOLDEN WAXY OG 5LB K R $22.990111-5925 BARLEY, GOLDEN WAXY OG 25LB K R $79.990111-5901 BARLEY, PEARLED OG 1LB K R $4.760111-5925 BARLEY, PEARLED OG 25LB K R $79.990111-8601 BARLEY, ETHIOPIAN OG 1LB HQ K R $4.590111-8625 BARLEY, ETHIOPIAN OG 25LB HQ K R $59.990118-6901 RYE, WHOLE BERRIES OG 1LB HQ K R $3.990118-6950 RYE, WHOLE BERRIES OG 50LB HQ K R $79.990119-1601 WHEAT, SOFT WHITE (PASTRY) OG 1LB HQ K R $3.990119-1625 WHEAT, SOFT WHITE (PASTRY) OG 25LB HQ K R $33.990119-5901 WHEAT, HARD RED WINTER OG 1LB K R $3.990119-5925 WHEAT, HARD RED WINTER OG 25LB K R $43.990143-1601 SPELT OG 1LB HQ K R $5.990143-1625 SPELT OG 25LB HQ K R $96.590144-1601 KAMUT® WHEAT OG 1LB HQ K R $5.490144-1625 KAMUT® WHEAT OG 25LB HQ K R $83.99

Item # Description Price0129-1601 AMARANTH OG 1 LB HQ K GF R $5.990129-1625 AMARANTH OG 25LB HQ K GF R $82.390132-7001 TEFF, IVORY 1LB HQ K GF R $5.190132-7025 TEFF, IVORY 25LB HQ K GF R $75.390133-7001 TEFF, BROWN 1LB HQ K GF R $5.190133-7005 TEFF, BROWN 5LB HQ K GF R $22.990133-7025 TEFF, BROWN 25LB HQ K GF R $75.390133-1401 BUCKWHEAT, RAW OG USA 1LB HQ K GF R $6.790133-1405 BUCKWHEAT, RAW OG USA 5LB HQ K GF R $24.990133-1425 BUCKWHEAT, RAW OG USA 25LB HQ K GF R $94.990133-1601 BUCKWHEAT, RAW OG 1LB HQ K GF R $4.490133-1605 BUCKWHEAT, RAW OG 5LB HQ K GF R $18.990133-1625 BUCKWHEAT, RAW OG 25LB HQ K GF R $59.990134-1601 BUCKWHEAT, ROASTED OG 1LB HQ K GF $4.990134-1625 BUCKWHEAT, ROASTED OG 25LB HQ K GF $83.990113-5901 MILLET OG 1LB HQ K GF R $4.690113-5905 MILLET OG 5LB HQ K GF R $18.190113-1625 MILLET OG 25LB HQ K GF R $59.990110-1017 HATO MUGI, (JOB’S TEARS) 17.6 OZ HQ K GF R $19.990110-1002 HATO MUGI, (JOB’S TEARS) 2.2 LB HQ K GF R $36.990146-1602 POPCORN, YELLOW OG 2LB K GF R $6.890146-1650 POPCORN, YELLOW OG 50LB K GF R $109.950145-1602 CORN, YELLOW DENT OG 2LB K GF R $6.890145-1650 CORN, YELLOW DENT OG 50LB K GF R $110.590160-4001 CORN, WHITE DENT OG 1LB HQ GF R New! $3.89 0161-4001 CORN, EL VIEJO OG 1LB HQ GF R New! $3.89 0162-4001 CORN, HUARUTE BLUE OG 1LB HQ GF R New! $3.99 0163-4001 CORN, RED DENT OG 1LB HQ GF R New! $3.99 0164-4001 CORN, MAROON/PURPLE OG 1LB HQ GF R New! $3.99 0165-4001 CORN, POSOLE WHITE OG 1LB HQ GF R New! $5.990166-4001 CORN, POSOLE RED OG 1LB HQ GF R New! $3.99

Gluten-Free Grains

BEANSWHOLE GRAINS

0129-2801 QUINOA, BOLIVIAN OG 25LB HQ K GF R $9.690129-2825 QUINOA, BOLIVIAN OG 25LB HQ K GF R $185.49 0138-2801 QUINOA, PERUVIAN OG 1LB HQ K GF R $7.990138-2825 QUINOA, PERUVIAN OG 25LB HQ K GF R $145.690130-1701 QUINOA, RED OG 1LB HQ K GF R $11.390135-5201 QUINOA, BLACK OG 1LB HQ K GF R $11.390136-4401 CANAHUA, BOLIVIAN OG 1LB K GF R $11.69



Item # Description Price1301-1000 SHIITAKE RARE SMALL OA 1 OZ GF $5.991301-1001 SHIITAKE RARE SMALL OA 1 LB GF $67.991301-1002 SHIITAKE RARE SMALL OA 2.2 LB GF $135.991302-1000 SHIITAKE DONKO LARGE OA 1.76 OZ GF $11.991302-1001 SHIITAKE DONKO LARGE OA 1 LB GF $89.991302-1002 SHIITAKE DONKO LARGE OA 2.2 LB GF $185.391304-4601 SHIITAKE MUSHROOM OG 1 OZ GF $7.391305-4600 MAITAKE MUSHROOM OG .5 OZ GF $7.991402-1000 KUZU ROOT WILD CERT OG OA 3.5 OZ GF $9.691402-1001 KUZU ROOT WILD CERT OG OA 1 LB GF $36.691410-5901 ARROWROOT FLOUR 1LB GF $6.39 A healthy alternative to highly refined cornstarch.1330-1001 LOTUS ROOT DRIED 1.76 OZ OA GF $10.391330-1016 LOTUS ROOT DRIED 1 LB OA GF $74.991330-1002 LOTUS ROOT DRIED 2.2 LB OA GF $152.391320-0903 DAIKON, DRIED SLICED EDEN 3.5 OZ GF $6.391320-1001 DAIKON, DRIED SHRED OHSAWA 1.76 OZ R GF $5.693004-3201 CHINESE NIGARI 1 LB GF $3.793004-1001 NIGARI, JAPANESE 1LB K GF $5.39 (NIGARI IS USED FOR MAKING TOFU)

NUTS

Item # Description Price4505-5912 COCONUT, SHREDDED OG 12 OZ $5.694505-5902 COCONUT, SHREDDED OG 2.5 LB $14.994505-5905 COCONUT, SHREDDED OG 5 LB $27.694505-5225 COCONUT, SHREDDED OG 25 LB $124.394500-5903 APPLES, DRIED OG 3 OZ K $6.394501-5208 APRICOTS, TURKISH OG 8 OZ K R $5.174501-4904 BLUEBERRIES, DRIED OG 4 OZ K $10.994503-4905 CHERRY/BERRY MIX OG 5 OZ R $9.39 All Organic: sweet cherries, tart cherries, golden cherries, white mulberries, goji berries, purple mulberries4509-5908 FIGS, CALIMYRNA OG 7 OZ K R $7.494500-4904 GOJI BERRIES, HUNZA OG 4 OZ R $7.494507-4904 JUJUBES (RED DATES) OG 4 OZ $5.694517-4908 RAISINS, GOLDEN OG 8 OZ R $5.994517-5912 RAISINS, SUN-DRIED BIODYNAMIC OG 12 OZ R $7.694516-5912 PRUNES, PITTED OG 12 OZ R $8.69 Organic Pitted Prunes are high in antioxidants, moist, ready to eat and great for snacking. 4518-1804 TOMATOES, SUN-DRIED OG 4 OZ K R $5.69

DRIED FRUITS

OTHER DRIED FOODS

SEEDS

Pumpkin seeds are nutritional powerhouses filled with zinc, magnesium and rich with plant based protein! Organic, raw, and

unsalted, they are perfect for on-the-go snacks. Add them to salads, baked goods or toast them and sprinkle on soup or stew.

Organic Pumpkin Seeds

Item # Description Price0301-5201 SEEDS, SESAME BLACK OG 1 LB K GF R $6.990301-5205 SEEDS, SESAME BLACK OG 5 LB K GF R $28.390305-1601 SEEDS, SESAME BROWN OG 1LB K GF R $7.190305-1605 SEEDS, SESAME BROWN OG 5 LB K GF R $28.991350-1900 SEEDS, LOTUS 8 OZ GF $9.991350-1901 SEEDS, LOTUS 1 LB GF $18.190308-4408 SEEDS, CHIA OG 8 OZ HQ K GF R $9.390308-4405 SEEDS, CHIA OG 5 LB HQ K GF R $79.990306-1405 SEEDS, FLAX GOLDEN OG 5LB K GF R $23.990306-1401 SEEDS, FLAX GOLDEN OG 1LB K GF R $5.690306-5225 SEEDS, FLAX GOLDEN OG 25LB K GF R $87.990306-5901 SEEDS, FLAX BROWN OG 1 LB K GF R $4.890306-5925 SEEDS, FLAX BROWN OG 25 LB K GF R $72.690307-1601 SEEDS, SUNFLOWER OG 1 LB K GF R $4.990307-1625 SEEDS, SUNFLOWER OG 25 LB K GF R $68.990307-2301 SEEDS, USA SUNFLOWER OG 1 LB K GF R $6.590307-2325 SEEDS, USA SUNFLOWER OG 25 LB K GF R $114.190303-1601 SEEDS, PUMPKIN OG 1 LB K GF R $10.390303-1605 SEEDS, PUMPKIN OG 5 LB K GF R $45.990303-5908 SEEDS, PUMPKIN OG AUSTRIAN 8 OZ K GF R Call for availability0303-5901 SEEDS, PUMPKIN OG AUSTRIAN 1 LB K GF R Call for availability

Item # Description Price0311-1900 NUTS, ALMONDS RAW OG 12 OZ K GF R $16.190311-1905 NUTS, ALMONDS RAW OG 5 LB K GF R $97.690311-5912 BIODYNAMIC ALMONDS OG USA 12 OZ K GF R $15.690333-1812 NUTS, PECANS RAW HALVES OG 12 OZ GF R $17.690335-1812 NUTS, PISTACHIOS RAW OG 12 OZ K GF R $16.390335-1805 NUTS, PISTACHIOS RAW OG 5LB K GF R $97.190310-1912 NUTS, WALNUTS HALVES & PIECES OG 12 OZ R $16.691318-3800 NUTS, CHESTNUTS, ORGANIC 8 OZ K GF R Call for availability1318-3801 NUTS, CHESTNUTS, ORGANIC 1 LB K GF R Call for availability0320-0208 NUTS, APRICOT KERNELS OG 8 OZ K GF R P65 $9.990330-5912 NUTS, CASHEWS RAW OG 12 OZ K GF R $12.69

Raw Cashew CremeIngredients: 1 cup raw cashews1/2-3/4 cup filtered water1/2 tsp sea salt1/2 lemon juiced1 garlic clove

Soak cashews in filtered water for at least three hours, drain. Add all ingredients into food processor or blender. Blend until creamy and smooth. Enjoy on soups, salads, or roasted veggies.

Sweet and satisfying, as well as a lower fat content than most other nuts.They are a special addition to salads and stir-fry

dishes. Thicken soups, casseroles and sauces - just sauté the nuts with onion or other vegetables at the start, add stock or

water, cook, then puree.

Organic Raw Cashews

Naturally extracted from clean ocean water by solar evaporation, nigari (magnesium chloride) is not food, but is used as a coagulant in making tofu


(800) 475-36636

Ohsawa® Item # Description Price0801-1005 NORI RAW SUSHI OA 5 SHT GF R P65 $6.990805-1001 AO NORI FLAKES OA .7 OZ GF P65 $3.990810-1000 KOMBU OA 1.76 OZ GF R P65 $11.990810-1002 KOMBU OA 2.2LB GF R P65 $99.690820-1000 WAKAME OA 1.76 OZ GF R P65 $11.990820-1002 WAKAME OA 2.2LB GF R P65 $162.690830-1000 HIJIKI OA 1.76 OZ GF P65 $12.990830-1002 HIJIKI OA 2.2LB GF P65 $210.190840-1000 ARAME OA 1.76 OZ GF P65 $10.790809-1000 SALAD SEA VEGETABLE OA .35 OZ GF P65 $6.790809-1008 SALAD SEA VEGETABLE OA 8 OZ GF P65 $66.390818-1000 KANTEN AGAR FLAKES OA 1 OZ P65 $7.99

Gold Mine 0800-7808 VEGAN CHICHARRONES 8 OZ P65 $5.490801-1900 NORI KIZAMI STRIPS .35 OZ GF P65 $5.190803-3210 ORGANIC NORI TOASTED 10 SHT K GF P65 $5.990803-3250 ORGANIC NORI TOASTED 50 SHT K GF P65 $26.990804-3210 ORGANIC NORI RAW 10 SHT K GF R P65 $5.790804-3250 ORGANIC NORI RAW 50 SHT K GF R P65 $25.990830-1900 ME-HIJIKI GOLD MINE 1.76 OZ GF P5 $13.990809-1900 SALAD SEA VEGETABLE .52 OZ GF P65 $2.99 $6.19

Item # Description Price1622-0912 PASTA, RYE SPIRALS OG 12 OZ K $3.491656-1008 UDON, “FROM JAPAN” OG 8.8 OZ $4.491655-1008 SOBA, “FROM JAPAN” OG 8.8 OZ $4.491657-1008 SOMEN, “FROM JAPAN” OG 8.8 OZ $4.49

Gluten-Free Noodles/Pasta

Seaweed Supplement0883-0890 MODIFILAN (KELP) 90 CAP / 500 MG GF P65 $32.99

NOODLES/PASTA

Maine Coast 0850-4800 DULSE, SMOKED APPLEWOOD 2 OZ GF R P65 $8.390851-4800 DULSE, WILD ATLANTIC OG 2 OZ GF R P65 $8.190855-4804 FLAKES, DULSE OG 4 OZ GF R P65 $8.39

California Sea Vegetables 0815-8800 SEA CRUNCHIES TOASTED, 1 OZ GF P65 $8.690860-8800 SEA PALM, RISING TIDE .75 OZ GF R P65 $7.990860-9101 SEA PALM, CALIFORNIA COAST 1LB GF R P65 $92.99

SEA VEGETABLES

Japan Gold 0806-1900 SEAWEED SNACKS TERIYAKI OG 14 G P65 $2.990806-1901 SEAWEED SNACKS SPICY OG 14 G P65 $2.99

Wakame, Nori, Kombu, Agar Agar and Red Akamodoki Just soak & serve with your favorite dressing or add to other dishes.

Beautiful Baja™ Organic Raw Wild Sea Vegetables 0810-1200 KOMBU, ORGANIC RAW WILD 1 OZ GF R P65 $6.690810-1201 KOMBU, ORGANIC RAW WILD 2.2 LB GF R P65 $145.19

0872-1200 TER KELP , RAW WILD OG 3.5 OZ GF R P65 $14.19

0805-1200 NORI FLAKES, RAW WILD OG 2.5 OZ GF R P65 $10.39 0870-1200 KELP GRANULES, RAW WILD OG 4 OZ GF R P65 $10.99

0840-1200 ARAME, ORGANIC RAW WILD 1 OZ GF R P65 $6.390840-1201 ARAME, ORGANIC RAW WILD 2.2 LB GF R P65 $119.19

Beautiful Baja™ Organic Shakers

A mildly sweet and salty powder. Adds mouthwatering flavor to all your favorite dishes, even baked goods and smoothies!

A note to our California customers: CA law says we have to label some of our food products with the Prop 65 label. Although it is, in our opinion, a questionable application of the law, we must comply. You have the right to make an informed decision when you choose to purchase these products. The label reads, “Warning: This product may contain chemicals known to the State of California to cause cancer and birth defects or other reproductive harm." this label is applied only to certain foods purchased in CA and will be identified throughout the catalog by this symbol: P65.

NEW! Kelp Noodle Varieties

Item # Description Price1601-1901 NOODLES, KELP 16 OZ GF R $5.791603-1901 NOODLES, KELP GREEN TEA 16 OZ GF R New! $5.791604-1901 NOODLES, KELP KONABERRY 16 OZ GF R New! $5.791602-1003 PASTA, BIFUN NOODLE 3.5 OZ GF $5.39 100% rice noodles cook in just 2 minutes and are transparent when done.1653-1902 PASTA 100% MUNG BEAN 2.4 OZ GF $4.391659-1007 SOBA, ORGANIC 100% BUCKWHEAT 7 OZ GF $7.691623-5908 QUINOA PASTA OG GF K SPAGHETTI 8OZ $4.991624-5908 QUINOA PASTA OG GF K MACARONI 8OZ $4.991625-5908 QUINOA PASTA OG GF K SHELLS 8OZ $4.99

Konaberries are the outer fruit that protect the coffee bean, grown in Kona Hawaii. They are rich in powerful antioxdants but contain no caffeine or coffee.

Green tea has been enjoyed for thousands of years as a beverage and healing tonic. Now we have infused our Kelp Noodles with green tea to create a mineral

and antioxidant-rich combo.

These Kelp Granules can be used as a flavor enhancer in place of salt and are sustainably harvested from clean coastal waters in Mexico. They

provide a good dietary source of calcium, magnesium, potassium, and beneficial alginates.

Reg. $6.19SALE $2.99



Sweetened with organic apple juice! Over 4 lbs of fruits in every jar.Item # Description Price1060-3408 APRICOT OG 8.82 OZ K GF $6.791061-3408 BLACKBERRY OG 8.82 OZ K GF $6.791062-3408 WILD BERRY OG 8.82 OZ K GF $6.791063-3408 WILD BLUEBERRY OG 8.82 OZ K GF $6.791064-3408 CHERRY OG 8.82 OZ K GF $6.791066-3408 CRANBERRY OG 8.82 OZ K GF $6.791068-3408 LEMON OG 9 OZ K GF $6.791065-3408 WILD LINGONBERRY OG 8.82 OZ K GF $6.791069-3408 PEAR OG 8.82 OZ K GF $6.791070-3408 SEVILLE ORANGE OG 8.82 OZ K GF $6.791071-3408 PEACH OG 8.82 OZ K GF $6.791073-3408 RASPBERRY OG 8.82 OZ K GF $6.791074-3408 STRAWBERRY OG 8.82 OZ K GF $6.791075-3408 FIG OG 9 OZ K GF $6.791078-3408 POMEGRANATE OG 8.82 OZ K GF $6.79

Order any 6 Rigoni Spreads - 10% OFF!Eden1012-0908 TART CHERRY BUTTER OG 8 OZ K GF $12.191010-0907 TART CHERRY CONCENTRATE OG 8 OZ K GF $19.99

Item # Description Price0701-1004 PLUMS, UMEBOSHI OINDO OA 4 OZ OG R $16.990701-1016 PLUMS, UMEBOSHI OINDO OA 16 OZ OG R $46.990701-1002 PLUMS, UMEBOSHI OINDO OA 2LB OG R $81.990703-1000 PLUMS, KO-UME OINDO OA 4 OZ R $19.99

UMEBOSHI

Item # Description Price1720-8701 BREAD, WHOLE RYE OG 17.6 OZ K $6.391721-8701 BREAD, PUMPERNICKEL OG 17.6 OZ K $6.391722-8701 BREAD, FLAXSEED OG 17.6 OZ K $6.39

BAVARIAN BREADS

Item # Description Price1002-5921 SYRUP, BRN RICE LUNDBERG 21 OZ OG K GF $7.991008-0920 MALT, BARLEY EDEN OG 20 OZ K $6.991004-5912 PRUNE EXTRACT 12 OZ OG GF $11.99

SWEETENERS

Use umeboshi to replace salt in salad dressings, spreads, seasonings and sauces.

Ko-Ume Plums are small enough to serve as an accent with any meal. You’ll delight in their delicate appearance and richness.

Spread on sushi rolls, corn-on-the-cob; use it in tofu dips and salad dressings for a wonderfully tart, sweet-sour-salty flavor.

0710-1005 PASTE, UMEBOSHI OINDO OA 5 OZ R $17.690710-1016 PASTE, UMEBOSHI OINDO OA 16 OZ R $41.990712-1003 PASTE, UME-SHISO TUBE OA 3.5 OZ $10.99

0706-1918 UMEBOSHI-SAN PLUM BALLS .56 OZ (54 Balls) $8.99These tiny Plum Paste Balls are made from pickled umeboshi plums.

2 or 3 umeboshi-san equal one ume plum. Great for traveling!

Made by cooking down over 7 lbs of fresh plums to a thick, dark syrup – over 30 times stronger than umeboshi (pickled plums) and

contains no salt.

0735-1002 CONCENTRATE, UME OINDO OA 2.3 OZ $51.99

0735-0901 CONCENTRATE, UME EDEN 1.4 OZ K $21.690705-0902 UME PLUM BALLS EDEN 2.28 OZ K $34.69

FRUIT SPREADS

Known for generations as the “healing cherry,” Montmorency cherries contain 17 powerful antioxidants.

Rigoni di Asiago

Item # Description Price1250-1816 BUTTER, ALMOND OG RAW 16 OZ K GF $24.391257-1808 BUTTER, PECAN/CASHEW OG RAW 8 OZ K GF $15.691256-9310 TAHINI, WOOD-ROASTED OG TOHUM 10 OZ GF $14.39

NUT BUTTERS

Gopal's Nut ButtersItem # Description Price1250-3508 BUTTER, Almond Sprouted OG RAW 8 OZ K GF $14.391255-3508 BUTTER, Pumpkin Seed Sprouted OG RAW 8 OZ K $11.591251-3516 BUTTER, CASHEW OG RAW 16 OZ K GF $14.391256-3516 TAHINI, SESAME OG RAW 16 OZ GF $14.39

Organic, raw nuts and seeds are soaked and germinated, which removes the phytic acid and enzyme inhibitors that are naturally present. The nuts and seeds are then dried and ground at low temperatures. The result is a light and sweet

tasting spread that is enzyme rich, nutrient rich and more easily digested.

Item # Description Price0601-0701 “SI” STONE GROUND 1LB K $5.690601-0705 “SI” STONE GROUND 5LB $19.990601-0725 “SI” STONE GROUND 25LB $84.990601-1901 SOLAR DRIED FINE SEA 1LB K $3.390601-1905 SOLAR DRD FINE SEA 5LB K $11.990601-3201 JADE SANDS SEA SALT 1LB K $3.390604-3908 CELTIC GREY COARSE 8 OZ K $3.490604-3916 CELTIC GREY COARSE 1LB K $6.490604-3922 CELTIC GREY COARSE 22LB K $89.990605-3908 CELTIC GREY FINE 8 OZ K $6.690605-3916 CELTIC GREY FINE 1LB K $12.490605-3922 CELTIC GREY FINE 22LB K $195.990606-3908 CELTIC FLOWER OF THE OCEAN 8 OZ K $14.990610-3205 SPIRIT OF THE SEA 5 OZ K $7.99

SEA SALTS

Item # Description Price1601-1901 NOODLES, KELP 16 OZ GF R $5.791603-1901 NOODLES, KELP GREEN TEA 16 OZ GF R New! $5.791604-1901 NOODLES, KELP KONABERRY 16 OZ GF R New! $5.791602-1003 PASTA, BIFUN NOODLE 3.5 OZ GF $5.39 100% rice noodles cook in just 2 minutes and are transparent when done.1653-1902 PASTA 100% MUNG BEAN 2.4 OZ GF $4.391659-1007 SOBA, ORGANIC 100% BUCKWHEAT 7 OZ GF $7.691623-5908 QUINOA PASTA OG GF K SPAGHETTI 8OZ $4.991624-5908 QUINOA PASTA OG GF K MACARONI 8OZ $4.991625-5908 QUINOA PASTA OG GF K SHELLS 8OZ $4.99


(800) 475-36638

Item # Description Price0507-1005 GLUTEN-FREE TAMARI OG 5 OZ K GF $7.990507-1010 GLUTEN-FREE TAMARI OG 10 OZ K GF $13.990507-1032 GLUTEN-FREE TAMARI OG 32 OZ K GF $35.990507-1064 GLUTEN-FREE TAMARI OG 1 GAL K GF $119.99

OHSAWA® ORGANIC GLUTEN-FREE TAMARIItem # Description Price

0501-1005 ORGANIC NAMA SHOYU, YAMAKI 5 OZ K R $6.490501-1010 ORGANIC NAMA SHOYU, YAMAKI 10 OZ K R $11.990501-1032 ORGANIC NAMA SHOYU, YAMAKI 32 OZ K R $29.990501-1099 ORGANIC NAMA SHOYU, YAMAKI 5 GAL K R $419.990506-1008 WHITE NAMA SHOYU, 8.45 OZ R New! $9.990506-1012 WHITE NAMA SHOYU, 12.68 OZ R New! $12.990506-1064 WHITE NAMA SHOYU, 1 GAL R New! $104.99

OHSAWA® NAMA® SHOYU

Item # Description Price0901-1000 TEKKA MISO VEG CONDIMENT 2.8 OZ GF $6.790902-0902 EDEN SHAKE 2.1 OZ K GF $7.990904-0935 GOMASIO, ORIGINAL SESAME OG 3.5 OZ K GF $3.490906-0935 GOMASIO, SEAWEED SESAME OG 3.5 OZ K GF $3.490912-0901 WASABI POWDER EDEN .88 OZ K GF $6.690914-0906 PONZU SAUCE EDEN 6.75 OZ $8.990907-1000 SHISO POWDER CONDIMENT 1.76 OZ GF $6.990911-1008 GENUINE MIRIN, OG 8.45 OZ New! $8.790911-1012 GENUINE MIRIN, OG 12.68 OZ New! $11.99

CONDIMENTS

Item # Description Price1201-0916 OIL, SESAME EDEN OG 16 OZ K GF $12.991204-0916 OIL, EX VIR OLIVE ARBEQUINA OG 16.9 OZ New! $22.001219-2410 OIL, COCONUT VIRGIN RAW OG 10.5 OZ GF R $6.991120-1005 VINEGAR, BROWN RICE OA OG 5 OZ GF $6.991120-1010 VINEGAR, BROWN RICE OA OG 10 OZ GF $9.391120-1032 VINEGAR, BROWN RICE OA OG 32 OZ GF $19.691130-1005 VINEGAR, UME PLUM OINDO 5 OZ GF R $5.991130-1010 VINEGAR, UME PLUM OINDO 10 OZ GF R $8.391130-1032 VINEGAR, UME PLUM OINDO 32 OZ GF R $15.691130-1064 VINEGAR, UME PLUM OINDO 1GAL GF R $52.691102-1003 VINEGAR, YUZU FRUIT 3.5 OZ GF $12.991170-0916 VINEGAR, APPLE CIDER OG 16 OZ K GF R $4.991170-0932 VINEGAR, APPLE CIDER OG 32 OZ K GF R $8.69

OIL & VINEGAR

NEW! Ohsawa® Organic Genuine Mirin

Sweet Rice Seasoning with Sea Salt • Mouthwatering Umami Flavor

• Japan's Secret Ingredient • Organic • Non-GMO •Traditionally handcrafted

Roasted Beet & Ohsawa®

White Nama® Salad

Japanese Sweet Simmered Pumpkin

Ingredients:1 pumpkin or kabocha squash1 1/4 c vegetable broth1 1/2 T Ohsawa® Genuine Mirin3 t Ohsawa® Nama Shoyu

Cut pumpkin into 1 /12 X 2" chunks.Place pieces skin down into deep iron skillet.Mix broth, Mirin & Shoyu and pour over pumpkin.Cover, bring to boil, reduce to med-low and simmer 20-25 minutes.

Ingredients:1-2 bunches kale, sliced thin1 c beets, roasted and sliced1 c sliced persimmon1/2 c slivered almonds

NEW!Produced by a small family farm that was established in 1983, on the same fertile California land as our Ohsawa® rice. This Spanish varietal is a perfect oil for everyday use in the kitchen. With its fresh, grassy front and peppery finish, it is great for sautéing vegetables or making garden pesto.

Organic Roots Arbequina Certified Organic

Extra Virgin Olive Oil

Blend dressing until smooth.Pour over kale and massage well. Top with remaining ingredients. Enjoy!

For the dressing:1 c extra virgin olive oil1/2 c apple cider vinegar2-3 T Ohsawa® White Nama® Shoyu3 T tahini3 garlic cloves minced pepper to taste

Unpasteurized Soy-Free Seasoning Sauce• A Delicious Alternative to Soy Sauce

• Traditionally Handcrafted• Naturally Aged in Cedar Kegs

• Unpasteurized, Probiotic

NEW! Ohsawa® White Nama® Shoyu

$22.00Item# 1204-0916

8.45 oz $8.79 Item# 0911-100812.68 oz $11.99Item# 0911-1012

8.45 oz $9.99 Item# 0506-1008 12.68 oz $12.99 Item# 0506-1012

$20.99 Item# 1904-1900


Item # Description Price1901-1916 SAUERKRAUT, RAW OG 16 OZ K GF R $13.991901-1934 SAUERKRAUT, RAW OG 34 OZ K GF R $20.991901-1901 SAUERKRAUT, RAW OG 1 GAL K GF R $64.991902-1916 GARLIC KRAUT RAW OG 16 OZ K GF R $13.991902-1934 GARLIC KRAUT RAW OG 34 OZ K GF R $20.991902-1901 GARLIC KRAUT RAW OG 1 GAL K GF R $64.991904-1916 KIMCHI, RAW OG 16 OZ GF R $13.991904-1934 KIMCHI, RAW OG 34 OZ GF R $20.991904-1901 KIMCHI, RAW OG 1 GAL GF R $64.99

A case of 6 will receive a 10% discount!

Please Note: South River Miso, Gold Mine Sauerkrauts, Kimchi, and Juices are fermented and unpasteurized, so they will continue to ferment in the jar or bottle. In warm or hot weather, the natural fermentation may cause the pressure to build up and some leakage may occur. This is normal and attests to the fact that it is a living food, loaded with beneficial probiotics. Please refrigerate upon receipt.Fresh & Alive!

SAUERKRAUT & KIMCHI

Item # Description Price1504-1007 PICKLE, TAKUAN DAIKON OA 7 OZ GF $8.991505-0903 PICKLE, DAIKON RADISH EDEN 3.5 OZ K GF $7.491507-1003 PICKLE, SUSHI GINGER OINDO OA 3.5 OZ R GF $7.391508-1900 PICKLE, SUSHI GINGER GM 2.1 OZ $3.501508-1902 PICKLE, SUSHI GINGER GM 2.2 LB $50.990906-1005 PICKLED SHISO LEAVES 5 OZ R GF $12.990906-1017 PICKLED SHISO LEAVES 17.6 OZ R GF $19.99

PICKLED VEGETABLES

Item # Description Price0401-1009 BARLEY 2YR YAMAKI OG 9 OZ K $9.990401-1001 BARLEY 2YR YAMAKI OG 1LB K $15.990401-1005 BARLEY 2YR YAMAKI OG 5LB K $75.990401-1009 BROWN RICE YAMAKI OG 9OZ K $9.990403-1001 BROWN RICE YAMAKI OG 1LB K $15.990405-1001 BROWN RICE MARUKAWA OG 1LB K $15.990407-1009 SOYBEAN YAMAKI OG 9OZ $9.990407-1001 SOYBEAN YAMAKI OG 1LB $15.990418-1000 HATCHO SOYBEAN OG 12 OZ GF $9.69

OHSAWA® MISO

We have 3 soy-free misos! (they are also gluten-free) • Chickpea • Azuki • Garlic/Red Pepper

Item # Description Price0405-3001 SWEET TASTING BROWN RICE OG 1LB GF $15.290406-3001 HEARTY BROWN RICE 3-YEAR OG 1 LB GF $17.990407-3001 CHICKPEA OG 1 LB GF $15.290408-3001 AZUKI BRN RICE OG 1LB GF $15.290410-3001 3-YEAR BARLEY OG 1 LB $17.990411-3001 SWEET WHITE OG 1LB GF $15.290417-3001 GARLIC/RED PEPPER OG 1LB GF $22.99

SOUTH RIVER MISO

Item # Description Price0901-1000 TEKKA MISO VEG CONDIMENT 2.8 OZ GF $6.790902-0902 EDEN SHAKE 2.1 OZ K GF $7.990904-0935 GOMASIO, ORIGINAL SESAME OG 3.5 OZ K GF $3.490906-0935 GOMASIO, SEAWEED SESAME OG 3.5 OZ K GF $3.490912-0901 WASABI POWDER EDEN .88 OZ K GF $6.690914-0906 PONZU SAUCE EDEN 6.75 OZ $8.990907-1000 SHISO POWDER CONDIMENT 1.76 OZ GF $6.990911-1008 GENUINE MIRIN, OG 8.45 OZ New! $8.790911-1012 GENUINE MIRIN, OG 12.68 OZ New! $11.99

Item # Description Price1201-0916 OIL, SESAME EDEN OG 16 OZ K GF $12.991204-0916 OIL, EX VIR OLIVE ARBEQUINA OG 16.9 OZ New! $22.001219-2410 OIL, COCONUT VIRGIN RAW OG 10.5 OZ GF R $6.991120-1005 VINEGAR, BROWN RICE OA OG 5 OZ GF $6.991120-1010 VINEGAR, BROWN RICE OA OG 10 OZ GF $9.391120-1032 VINEGAR, BROWN RICE OA OG 32 OZ GF $19.691130-1005 VINEGAR, UME PLUM OINDO 5 OZ GF R $5.991130-1010 VINEGAR, UME PLUM OINDO 10 OZ GF R $8.391130-1032 VINEGAR, UME PLUM OINDO 32 OZ GF R $15.691130-1064 VINEGAR, UME PLUM OINDO 1GAL GF R $52.691102-1003 VINEGAR, YUZU FRUIT 3.5 OZ GF $12.991170-0916 VINEGAR, APPLE CIDER OG 16 OZ K GF R $4.991170-0932 VINEGAR, APPLE CIDER OG 32 OZ K GF R $8.69

Bring water to a boil, add wakame, onion and carrot, simmer 15 min. Then add green onion and simmer briefly. Turn off the heat and dissolve miso into the soup by stirring it through a strainer. Gluten free? Use Brown Rice Miso!

NEW! Fermented Juices

Cool Weather Miso Soup

Item # Description Price1901-1900 SAUERKRAUT JUICE, RAW OG 32 OZ R New! $20.991902-1900 GARLIC KRAUT JUICE, RAW OG 32 OZ R New! $20.991904-1900 KIMCHI JUICE, RAW OG 32 OZ R New! $20.99

NEW! SAUERKRAUT & KIMCHI JUICE

Ingredients:2.5 cups water1/2 c. sliced carrot1/2 c. sliced onion1 green onion, sliced fine3" strip wakame, cut intosmall pieces1 Tbsp. Barley Miso

Our handcrafted fermented juice is unpasteurized and abundant in friendly, living microorganisms - a powerful aid

to digestion and assimilation. It is made with Celtic Sea Salt® brand sea salt and is absolutely delicious. We attribute

its sweet, mouth-watering flavor, in part, to the fact that it is entirely handmade in small batches and aged in special

ceramic crocks that allow it to foster the growth of friendly flora in a safe environment. Try our fermented juices to facilitate digestion. Drink small quantities or mix in with your favorite

vegetable juice with every meal. Use as a substitute for vinegar on delicious salads, vegetables or stir fries.

Fresh, Raw & Alive! 100% Juice!

8.45 oz $8.79 Item# 0911-100812.68 oz $11.99Item# 0911-1012

$20.99 Item# 1904-1900 $20.99 Item# 1901-1900 & 1902-1900

20 + shots in each bottle.


(800) 475-366310

Item # Description Price1852-1901 CRACKERS, GENMAI LIFE - BLK SES 2.1 OZ OG GF $3.991853-1901 CRACKERS, GENMAI LIFE - LT SALTED 2.1 OZ OG GF $3.991855-1901 CRACKERS, GENMAI LIFE - TAMARI 2.1 OZ OG GF $3.991866-1900 CHIPS,BROWN RICE 1.76 OZ GF P65 $4.491867-1900 CHIPS, GREEN PEA OG 1.59 OZ GF $3.49 Made with just organic green peas & sea salt – baked not fried!1868-1900 CHIPS, MUNG BEAN OG 1.75 OZ GF $3.49 Made with just organic mung beans & sea salt – baked not fried!1881-4800 KELP KRUNCH BAR OG 1 OZ GF $1.991881-4812 KELP KRUNCH BAR OG 12/CS GF $22.99 Sesame seeds, wild kelp, brown rice syrup & maple syrup.

2001-1000 TEA, GREEN SPIRIT OF OHSAWA® OG 2 OZ $11.992001-1001 TEA, GREEN SPIRIT OF OHSAWA® OG 1LB $75.392001-1002 TEA, GREEN SPIRT OF OHSAWA® OG 2.2LB $155.692004-1010 TEA, GREEN OHSAWA® SENCHA OG 10 BAGS $2.79 Organic Sencha Green Tea.2012-1000 TEA, TWIG ONLY (“KUKICHA”) OG 3.5 OZ $5.692012-1002 TEA, TWIG ONLY (“KUKICHA”) OG 2.2LB $42.692003-1010 TEA, TWIG ONLY (“KUKICHA”) OG 10 BAGS $2.492011-1002 TEA, TWIG & LEAF OG 2.2LB $49.69 A careful blend of lightly roasted twigs and leaves. 2008-1000 TEA, OA GENMAICHA OG 3 OZ $8.692008-1002 TEA, OA GENMAICHA OG 2.2LB $65.39

A refreshing blend of green tea with roasted brown rice.

Item # Description Price2201-1000 TEA, OHSAWA MU #16 8 BAGS $10.392006-1000 TEA, LOTUS ROOT POWDER 1.76 OZ $5.992007-1000 TEA, ROASTED BARLEY 8 BAGS 80G $4.992007-1010 TEA, ROASTED BARLEY 10.6 OZ $7.692100-0901 TEA, MATCHA GREEN OG EDEN 1 OZ K $39.992003-0901 TEA, KUKICHA EDEN OG 16 BAGS K $4.391010-0907 CONCENTRATE, EDEN CHERRY OG 7.5 OZ K $11.992701-3307 DANDY BLEND Instant Dandelion Drink 7 OZ GF $12.992701-3314 DANDY BLEND Instant Dandelion Drink 14 OZ GF $21.39

Tastes remarkably like a rich, full-bodied cup of coffee. Caffeine free, No acidity or bitterness. Over 50 trace minerals in each cup.

See Recipe Below,

Item # Description Price1850-1900 CRACKERS, BRN RICE WHITE SESAME 2.3 OZ $3.391851-1900 CRACKERS, BRN RICE BLACK SESAME 2.3 OZ $3.391853-1902 CRACKERS, QUINOA WITH BLK SESAME 2.3 OZ $3.991854-1900 CRACKERS, BRN RICE TAMARI SOY 2.3 OZ $3.391855-1900 CRACKERS, NORIMAKI 2.5 OZ P65 $5.991857-1900 CRACKERS, WAKAME & KOMBU 2.1 OZ P65 $4.39

Wheat-Free

Gluten-Free

TEA & BEVERAGES

Xylichew Gum 12 piece packageItem # Description Price1820-0112 PEPPERMINT GF $2.291821-0112 SPEARMINT GF $2.291822-0112 FRUIT GF $2.291823-0112 BLACK LICORICE GF $2.291824-0112 CINAMMON GF $2.29Xylichew Gum 60 piece jarItem # Description Price1820-0160 PEPPERMINT GF $9.991821-0160 SPEARMINT GF $9.991822-0160 FRUIT GF $9.991823-0160 LICORICE GF $9.991824-0160 CINAMMON GF $9.99

SNACKS

1808-1900 CANDY, UME DROPS 2.1 OZ GF $4.491808-1905 CANDY, UME DROPS 2.1 OZ (5 Pack) GF $25.991811-1907 JUST PLAIN GOOD TAFFY 7 OZ $9.791812-1907 ZINGY GINGER TAFFY 7 OZ $9.791813-1907 SWEET SESAME TAFFY 7 OZ $9.791814-1907 GREEN TEA TAFFY 7 OZ $9.79

Item # Description Price6201-S150 PURIFYING FOAM CLEANSER $17.956202-S150 SOOTHING CREAM CLEANSER $17.956203-S150 TONE & REFRESH MIST $17.956204-S075 MOISTURE BALANCE OIL FREE $19.956205-S075 MOISTURE REPLENISH $19.956207-S015 FIRMING EYE BALM $23.95 6209-S075 GENTLE FACE EXFOLIANT $19.956211-S045 HY C INTENSIVE REPAIR CREAM $39.956212-S030 HY-C RECOVERY SERUM $39.95Body Care 6404-S250 BODY POLISH • Aromatic sweet coffee exfoliant $22.956405-S250 BODY BALM JAR • Replenishing, hydrating cream $22.956408-S150 HAND & NAIL REPAIR • Light, non-greasy $17.256409-S075 WOMEN’S DEODORANT • Aluminum & zinc free $10.95Hair Care 6501-S200 SHAMPOO NORMAL $10.956502-S200 SHAMPOO DRY $10.956504-S200 CONDITIONER NORMAL $10.956505-S200 CONDITIONER DRY $10.95Men’s Care 6603-S150 SHAVE GEL • Soothes, calms and hydrates $13.956606-S150 FACE MOISTURIZER • Calms & soothes skin $13.956605-S075 MEN’S DEODORANT • Masculine woody aroma $10.95

Sanctum Organic & Vegan Skincare

Facial Care

Please check our website for sizes, avaliability and more information.

New Look in January! Same great taste!

1.5 cups almond milk2 tablespoons Dandy Blend3 tablespoons Pumpkin PureeSplash of Vanilla extract

Dandy Pumpkin Latte

LTD SeriesGum

Item # Description Price6004-1001 ALBI (TARO) POWDER 7 OZ $10.396005-1900 DAIKON RADISH LEAF, DRY HIP BATH 1.76 OZ $6.996050-3101 LINIMENT TAOIST “DIT DA JOW “ 2 OZ $12.996104-2403 TOOTHPASTE, PEELU SPEARMINT 3 OZ $4.996111-0400 DENTAL FLOSS W/ TEA TREE OIL 50YD $3.79

BATH & BODY

These crispy crackers are made from lightly steamed and baked whole grain brown rice, not flour, so they’re easy

to digest.

Candies

Made with no artificial flavor, colors or

sweetners. Xylichew is sweetened with

Birch Xylitol, a natural sweetener that tastes

great and does not promote tooth decay. Xylitol helps slow the

rate and amount of acid production in the mouth

reducing the acid-producing bacteria that

erode tooth enamel.

Gently warm milk, add Dandy Blend, pumpkin and vanilla. Stir well and enjoy! Makes two servings.

Totally Bamboo Cutting BoardsThese original, sleek boards are a mixture of creative design and smart engineering. They feature natural colored, opposing grain end caps, giving the boards a fetching aesthetic look and prevents

warping with their unique design.

The Totally Bamboo DifferenceTotally Bamboo uses premium bamboo that is a 100% renewable resource. Each board is made out of premium bamboo and made by a highly skilled craftsman. Totally Bamboo does not use artificial dyes or stains. There are 2 colors, light and dark. The light is the natural color of bamboo. The dark is "cooked" to perfection, literally, a result of the heating process. The natural sugar in the wood is caramelized, producing the beautiful honey color. This is permanent and will not wash off.


2001-1000 TEA, GREEN SPIRIT OF OHSAWA® OG 2 OZ $11.992001-1001 TEA, GREEN SPIRIT OF OHSAWA® OG 1LB $75.392001-1002 TEA, GREEN SPIRT OF OHSAWA® OG 2.2LB $155.692004-1010 TEA, GREEN OHSAWA® SENCHA OG 10 BAGS $2.79 Organic Sencha Green Tea.2012-1000 TEA, TWIG ONLY (“KUKICHA”) OG 3.5 OZ $5.692012-1002 TEA, TWIG ONLY (“KUKICHA”) OG 2.2LB $42.692003-1010 TEA, TWIG ONLY (“KUKICHA”) OG 10 BAGS $2.492011-1002 TEA, TWIG & LEAF OG 2.2LB $49.69 A careful blend of lightly roasted twigs and leaves. 2008-1000 TEA, OA GENMAICHA OG 3 OZ $8.692008-1002 TEA, OA GENMAICHA OG 2.2LB $65.39

A refreshing blend of green tea with roasted brown rice.

Item # Description Price2201-1000 TEA, OHSAWA MU #16 8 BAGS $10.392006-1000 TEA, LOTUS ROOT POWDER 1.76 OZ $5.992007-1000 TEA, ROASTED BARLEY 8 BAGS 80G $4.992007-1010 TEA, ROASTED BARLEY 10.6 OZ $7.692100-0901 TEA, MATCHA GREEN OG EDEN 1 OZ K $39.992003-0901 TEA, KUKICHA EDEN OG 16 BAGS K $4.391010-0907 CONCENTRATE, EDEN CHERRY OG 7.5 OZ K $11.992701-3307 DANDY BLEND Instant Dandelion Drink 7 OZ GF $12.992701-3314 DANDY BLEND Instant Dandelion Drink 14 OZ GF $21.39

Tastes remarkably like a rich, full-bodied cup of coffee. Caffeine free, No acidity or bitterness. Over 50 trace minerals in each cup.

See Recipe Below,

Item # Description Price7032-2400 CUTTING BOARD,13.5" x 11.5" x 0.5" $13.997033-2400 CUTTING BOARD,18" X 12.5" X 5/8" $23.997017-0701 HEAT DIFFUSER W/ WOOD HANDLE $4.397048-CM20 MILL, CERAMIC ADJUSTABLE - FINE TO COARSE $19.997052-1000 BAMBOO SUSHI MAT 9.5 IN $3.497053-1010 BAMBOO CHOPSTICKS 10 PAIRS $2.697055-1000 BAMBOO RICE PADDLE $1.997056-1000 VEGGIE SCRUB BRUSH (JAPANESE) “TAWASHI” $5.997059-2700 CHEESE CLOTH UNBLEACHED 2 YARDS $4.39

Item # Description PriceKYROCERA CERAMIC PREMIUM & LTD SERIES- Black blade7052-LTD161 KNIFE, CERAMIC NAKIRI 6in. New! $139.957052-LTD180 KNIFE, CERAMIC CHEF'S 7in. New! $139.957052-KT140 KNIFE, CERAMIC SANTOKU 5.5in. New! $199.99KYROCERA CERAMIC REVOLUTION SERIES- White blade7051-FK075 KNIFE, PARING RESIN HANDLE 3” $22.697051-FK130 KNIFE, SLICING RESIN HANDLE 5” $39.997051-FK140 KNIFE, SANTOKU RESN HANDLE 5.5” $49.997051-FK150 KNIFE, NAKIRI VEGETABLE CLEAVER 6” $69.997051-FK160 KNIFE, CHEF’S RESIN HANDLE 6 1/4” $59.997051-CD18 GRATER PLATE, CERAMIC 6 1/4” DIAMETER $24.997051-CP09 PEELER, VERTICAL CERAMIC $9.997051-CP10 PEELER, CERAMIC $9.997031-DS50 KNIFE SHARPENER, ELECTRIC CERAMIC $71.997051-1000 KNIFE, CADDIE STAINLESS STEEL VEGETABLE $36.997050-1542 KNIFE, NAKIRI VEGETABLE SS 6.5 in. New! $62.59The Nakiri Stainless Steel Vegetable Knife is a high quality, triple layered, double bevel knife that is designed specifically for working with vegetables.

A high-performance 7" Chef's knife for slicing and dicing.

The 6" Nakiri is ideal for slicing herbs and vegetables

Double fired blade Damascus swirl printPakka wood handles

LTD SeriesHand-finished black ceramic bladesHand-crafted Pakka wood handlesSteel bolster and a single rivet

The stunning 5.5" Santoku knife, for slicing and dicing.

NEW!

Kyotop Premium

Ultra Sharp Ceramic BladesMade in Japan

Item # Description Price6004-1001 ALBI (TARO) POWDER 7 OZ $10.396005-1900 DAIKON RADISH LEAF, DRY HIP BATH 1.76 OZ $6.996050-3101 LINIMENT TAOIST “DIT DA JOW “ 2 OZ $12.996104-2403 TOOTHPASTE, PEELU SPEARMINT 3 OZ $4.996111-0400 DENTAL FLOSS W/ TEA TREE OIL 50YD $3.79

KITCHENWARE

$199.99Item# 7052-KT140

$139.95Item# 7052-LTD180

$139.95Item# 7052-LTD161

Item # Description Price8012-FLXC FLUORIDE FILTER - REPLACEMENT CARTRIDGE $63.998030-0TP1 PUREST ONE REPLACEMENT CARTRIDGE $69.998110-6216 CLEANER, SUPER PINE 16 OZ $9.998100-1702 PANTRY PEST TRAP SET OF 2 $10.998100-1706 PANTRY PEST TRAP 3 SETS OF 2 $29.997057-1000 STAINLESS STEEL LUNCH BOX $14.99

HOUSEHOLD

NAKIRI STAINLESS STEEL VEGETABLE KNIFE• The Nakiri Stainless Steel Vegetable Knife is a high quality, triple layered, double bevel knife that is designed specifically for working with vegetables.• Nakiris are characterized by their flat profiles and squared off tips. This knife is made from durable cold-work die steel for durability and also contains molybdenum and vanadium for hardness and to help maintain a sharp edge.

$62.59 Item# 7050-1542

$13.99 Item# 7032-2400$23.99 Item# 7033-2400

(800) 475-366312

Simply Stainless™ ARC-753 Rice Cooker

• Easy-to-use one-touch control automatically detects when rice and grains have finished cooking and keeps them warm until ready to serve• Makes 2 - 6 cups cooked rice or grain

Available for the Perfect Healthy Gift!Birthdays, Holidays, Anniversaries– whatever the gifting circumstance,

give the gift of wellness.Available for $25, $50, $75, or $100

Gift Certificates

Item # Description Price7001-6903 RICE COOKER, ARC 753 6 CUP $39.997002-4200 DUROMATIC DUO PRESSURE COOKER SET $279.99 Includes: 5 L pot & 2 L fry pan with a pressure lid that fits both & a glass lid that fits both.7002-4203 KUHN RIKON PRESSURE COOKER 3.5 L $179.997002-4205 KUHN RIKON PRESSURE COOKER 5 L $199.997002-4207 KUHN RIKON PRESSURE COOKER 7 L $219.997107-4201 GASKET, DUROMATIC 20CM, fits 3.5 L $21.997107-4202 GASKET, DUROMATIC 22CM, fits all others $21.997013-1018 GENMAI DONABE POT 1.8 L (2 QT) $132.997090-1001 OHSAWA POT SMALL $37.997090-1002 OHSAWA POT MEDIUM $47.997090-1003 OHSAWA POT INTERMED. $56.997090-1004 OHSAWA POT LARGE $64.997079-1007 SURIBACHI EARTHENWARE (Mortar) 7 IN $13.997079-1009 SURIBACHI EARTHENWARE (Mortar) 9.5 IN $29.997081-1010 SURIKOGI (Wooden Pestle) 10 IN $5.497070-8905 CERAMIC FERMENTING CROCK 5 L $75.997070-8910 CERAMIC FERMENTING CROCK 10 L $84.997056-1508 CERAMIC NONSTICK FRY PAN 8 IN New! $44.957056-1510 CERAMIC NONSTICK FRY PAN 10IN New! $54.957058-1512 CERAMIC NONSTICK FRY PAN 12IN New! $64.957056-153PC CERAMIC NONSTICK FRY 3 PAN SET New! $149.95

See Pg. 15

See Pg. 15

COOKWARE

A beautiful high-performance nonstick fry pan that features Kyocera’s proprietary ceramic nonstick coating technology that has been shown to outperform and outlast other leading brands. The ceramic coating provides superior non-stick performance that is safe, scratch resistant and very easy to clean.

• Stainless base for even heat distribution• Kyocera’s proprietary ceramic nonstick coating

• PTFE-free, PFOA-free, Cadmium-free• Oven safe 400-Degree F

• Exceptional scratch resistance• Durable riveted stainless-steel handle

• Induction ready cookware• Easy to clean

NEW SIZE! CERAMIC NON STICK FRY PANS

10" $54.95 Item# 7056-1510

12" $64.95Item# 7056-1512

8" $44.95 Item# 7056-1508

$39.99 Item# 7001-6903

"...a little thank you for offering the clasees you taught on Macrobiotics...I walked away each week with new information...and I especially love my new knife! And of course you, too!" -Kary R., San Diego, CA

" Your company is doing a great job caring for the public needs. We need more companies around who care about the people. Keep up the fantastic job. Thank you and have a wonderful year."-Jason B., Hemet, CA

"Yesterday, as we were saving radish seeds....I thought of all the labor it takes to get the food we eat. I want to express my gratitude to you for your business – Gold Mine. Specifically, I am thinking about how all year my legumes and grains are available from Gold Mine. In the past, a village would share a storage facility. In a way, you provide that service and I am grateful!"-Marcia S., Calabasas, CA

Notes from our Customers

Full set! $149.95Item# 7056-153PC

Buy all 3 and save!


Page # Item Number Qty Name of Item Size Price Each Total Each

Mail or Fax your order to:Gold Mine Natural Food Co.

13200 Danielson St. Suite A-1Poway, CA 92064

Order Line: 800-475-FOOD (3663)Fax Order: (858) 695-0811

Customer Service: (858) 537-9830

ORDER FORMDate of Catalog ___________________________________________________Your Name ______________________________________________________Mailing/Billing Address _____________________________________________City ________________________________ State ________ Zip ____________Telephone (_____) _______________E-mail_____________________________Shipping Name and/or Address if different from above.Name ___________________________________________________________Address _________________________________________________________City ___________________________________ State ________ Zip__________Method of Payment: qMasterCard q Visa q Discover qAmerican Express q Check #____________ q Money Order Make payable to Gold Mine Natural Food Co.Card Number _____________________________________ Exp. Date ________Name (As it Appears on Card) _____________________________________Authorized Signature ________________________________ Date ___________Please substitute with similar items if you are out of stock: q Yes q No

Total of Order__________

CA residents + 7.5% ____________ (San Diego County add 8%) Sales tax to non-food items only

Shipping & Handling ___________

Credits due ___________

Total Enclosed___________

SHIPPING METHODq FedEx Ground (use Shipping Rates chart) Requires Street Address, No P.O. Boxes.(Shipping to AK, HI, PR, USVI and APO or foreign addresses is by weight, plus handling)

q Express Delivery Service Call for details and prices.

Friend or Relative Interested in our Catalog? Send them a FREE copy!

Name

Address

City State Zip

Shipping Rates(Continental U.S, Only via FedEx Ground)if your order totals Shipping & Handling ChargeUp to $30.00 …..…………………... $9.95$30.01-$40.00 ……………………..$12.95$40.01-$50.00 ……………………..$14.95$50.01-$70.00 ……………………..$16.95$70.01-$94.99……………………...$18.95

TMTM

Shop OnlineOrder anytime at:

goldminenaturalfoods.com

FREE SHIPPING* ON ORDERS OVER $95!

Gift Certificates

$39.99 Item# 7001-6903

*Free shipping offer is good for FedEx Ground to the continental U.S. only. Orders to HI and AK will receive a comparable discount off normal shipping rates. No other discounts apply. Excludes out-of-stock items, and bulk items (dry goods over 5 lbs,

liquids over 34 oz). You will be contacted regarding bulk shipping costs before charging.


(800) 475-366314

ORDER INFORMATIONAllergen Statement: Certain products labeled as “gluten free” may have been packed in our facility on shared equipment that also processes wheat, soy and tree nuts. If you require information about a specific product, please contact Customer Service.

Pricing: We do our best to hold prices down, but occasionally we are forced to change a price without notice. Your understanding is appreciated.

Returns & Exchanges, Your Assurance of Satisfaction: We want you to be happy with every purchase you make. If you are not totally pleased with your order, you may return any product (including cookware that has not been used) within 30 days for a prompt refund, credit or exchange of your choice. Before returning your purchase, please call for instructions.

Please Note: Organic grains and other dried foods are particularly subject to insect contamination. Please inspect those products promptly and store them properly. We cannot issue credit for insect contamination when we are notified of the problem more than 30 days after delivery. Should your shipment arrive damaged, leave the package exactly as you received it and contact your local FedEx or Post Office, in addition to calling us at (858) 537-9830.

About Our Mailing List: We periodically “clean” our mailing list. If you want to receive mail from us, all you have to do is place an order, and you will automatically receive each of our catalog mailings, as well as periodic special offers. Please let us know if you change your address or receive duplicate mailings!

Your Comments Are Important To Us!Are there any new products you would like us to carry or product categories you would like us to expand? Do you have suggestions about how we can improve our service to you? Please drop us a note at Gold Mine Natural Food Company,13200 Danielson St #A-1, Poway, CA 92064

800-475-FOOD (3663)13200 Danielson St. Suite A-1

Poway, CA 92064Tel: 858-537-9830 • Fax: 858-695-0811

customerservice@goldminenaturalfoods.comwww.goldminenaturalfoods.com

Ordering by Phone: Save time! Just fill out the order form, then call toll-free 1-800-475-FOOD (3663) 8:00am to 5:00pm Pacific Standard Time, Monday through Friday. Our knowledgeable, friendly staff will be happy to assist you!

Order On-Line: You can order on-line anytime at www.goldminenaturalfoods.com.

Add Ons: We print and process orders immediately after receiving them. If you need to add on, we’ll be happy to process any additional items as a new order.

Back-Ordered Items: We will back-order select items if it is practical to do so. As soon as the back-ordered items are in stock, we will ship them to you the most economical way, at no extra charge to you.

Refunds: Overpayments are automatically applied to your next order. If you prefer a refund, please ask.

Shipping Options:1. Regular FedEx Ground Service in continental U.S. - See Shipping Rates on Order Form. Requires street address, No P. O. Boxes.2. Shipping to AK, HI, PR, USVI and APO or foreign addresses is by weight plus handling. Options include Parcel Post, Priority Mail and FedEx express delivery.

Prompt Order Processing: We are committed to shipping your order promptly, usually within 24 hours. If we cannot ship your order within 3 days due to an out-of-stock item, we will advise you (please include your phone number on the Order Form). Please allow 1-2 weeks for your shipment to arrive.

Special Packaging: We use 100% ecologically safe bags for many of our packaged products, and brown paper bags for bulk items. We occasionally use plastic bags, containers, tape and heat sealing. If you have special packaging requirements, we’ll be happy to package your order exactly as you wish. There is a service charge for special packaging.

If You Have Food Sensitivities: Due to space limitations, we can’t always list every ingredient in the catalog. If you have food allergies or sensitivities, please check our website for complete ingredients.

Save MoneyWith Our Volume Discounts!Buy a Case or $250 of Food

Save 10%!Take advantage of

Gold Mine’s Volume Discounts and save two ways:

Buy a single product by the full case and save 10%!

Case sizes vary, so please call for more information. This offer does not apply to special order items, sale items or items we cannot obtain by the case. Case discounts cannot be combined with other discounts.

Buy $250 or more of food, including sale items,

and save 10%!Discount applies to in-stock food items only, and only to the food portion of your order. Please list food items first when ordering and ask for volume discount. Discount does not apply to: cookware, books and other non-food items (even when part of a food order is $250 or more), out-of-stock or back-ordered items, sampler kits, special-order items, tax or shipping charges. This discount cannot be combined with other discounts. It’s easier to take advantage of these discounts when you order by phone. If you need to order by mail or fax, please suggest substitutions we can make if something is out of stock, and please include a phone number.

Rush Orders: Express delivery is available. Your order must be placed by 1:00 pm, Pacific Standard Time, Monday-Friday, and we’ll ship the same day. Please call us at 800-475-3663 for pricing and shipping options.

Shop OnlineOrder anytime at:

goldminenaturalfoods.com

FREE SHIPPING*ON ORDERS OVER $95!

*Free shipping offer is good for FedEx Ground to the continental U.S. only. Orders to HI and

AK will receive a comparable discount off normal shipping rates. No other discounts

apply. Excludes out-of-stock items, and bulk items (dry goods over 5 lbs, liquids over 34 oz). You will be contacted regarding bulk

shipping costs before charging.


Referred to as the “Mercedes-Benz of pressure cookers,” the Kuhn Rikon Duromatic is fast, easy, safe and reliable. You’ll love eating a diet rich in fiber and low in fat because your Duromatic Pressure Cooker produces more tender and digestible grains and beans, with flavors mingling in record time. Virtually no steam escapes, so you can cook with very little water. Its unique design eliminates loss of vitamins and minerals, seals in flavor and nutrition and cuts down on cooking time.Built with high quality 18/10 surgical stainless steel. Has a 10-year warranty. Instruction book included.

The last pressure cooker you’ll ever need!

DUROMATICPRESSURE COOKERS

Duromatic® DuoPressure Cooker SetEnjoy the versatility of two pressure cookers for little more than the price of one! Set includes 2 Duromatic® Pressure Cooker bottoms (a 5-litre pot and 2-litre fry pan), a pressure lid that fits both, and a tempered glass lid, so you can use both as conventional pots and pans. You also get a stainless steel steam trivet and a Quick Cuisine Cookbook.

* Safer - Automatic lid-locking system and 5 built-in pressure-release systems.

* Healthier - You can cook with less fat or oil and your dishes retain more nutrients than with traditional cooking methods.

* Faster - Dishes cook in 2/3 less time than with regular cooking methods.

* Tastier - Pressure cooking retains and intensifies flavors, melding them more quickly.

* Eco-Friendly - You'll use 70% less energy than traditional cooking methods, saving precious resources and reducing your carbon footprint.

• It has a rope handle for moving it from the cooker to the table. • Built-in legs so no rack is necessary in the cooker. • High-fired and lead-free.• Each pot is individually hand thrown and carefully detailed by the artist.

The Ohsawa® Pot Buy any size pressure cooker*and an Ohsawa® Pot and

take 10% off the pressure cooker.*Excludes Duromatic Duo.

Grains, beans, stews and vegetables taste better than ever

when you cook them in an Ohsawa® Pot.

This covered stoneware casserole, designed to be used in a pressure cooker, cooks food evenly without scorching. Brown rice, for example, cooks up fluffier, sweeter, more digestible, yet still slightly chewy.

See item numbers and prices on page 12

FERMENTING CROCKS Make probiotic, lacto-fermented pickles at home! Fermentation is one of the oldest, easiest and healthiest ways of preserving food. These traditional, European crocks by Nik Schmitt make producing naturally probiotic-rich, fermented foods in your home easy and simple. After packing the crock with your desired ingredients, simply place the stone weights (included) on top of your recipe, fill the reservoir around the crock's rim with water and place the lid on top to create a safe, anaerobic environment. Specially designed to protect food from bacteria and spoilage, these crocks allow gasses and CO2 generated by the fermentation process to escape while preventing

oxygen and unwanted bacteria from entering.Produced in a liquid ceramic casting process that makes them lighter and more durable than traditional heavier crocks, these are the same lead-free crocks we trust here at Gold Mine to

produce our delicious and award-winning sauerkrauts and kimchi.

Available in 5L and 10L sizes

See item numbers and prices on page 12

We want to make sure you have the good food you need to stay healthy. We are committed to providing you with exceptional products and service. Your satisfaction is guaranteed!

Gold Mine Natural Food Company13200 Danielson St. Suite A-1Poway, CA 92064

Fall/Winter 2015/2016 Catalog www.goldminenaturalfoods.com

Ohsawa® brand products are grown and processed without the use of chemicals,

artificial fertilizers or pesticides. Only the best-quality ingredients and careful hand

labor using traditional methods, are used to make Ohsawa® brand products.

Most of the Ohsawa® brand suppliers are small, family-run businesses that have been

producing top-quality products in traditional, natural ways for many generations.

Gold Mine Natural Food Company is the exclusive importer of

Ohsawa® brand products.

See our new Ohsawa ® White Nama® Shoyu, Organic Genuine Mirin and 9 oz Misos on pages 8 & 9.