MWR HAPPENINGS
2
FEBRUARY 2015
MWR HAPPENINGS
3
FEBRUARY 2015
MWR HAPPENINGS
4
FEBRUARY 2015
The Information, Tickets and Travel (ITT) Office has discounted tickets for area tours, attractions,
museums, amusement parks, seasonal attractions and hotel vouchers. Stop by to pick up some free brochures
and get the fun started today!
Information, Tickets & Travel
Armed Forces Vacation Club Armed Forces Vacation Club (AFVC) offers vacations at special military prices. Visit HTTP://BIT.LY/19YLOZI to search for your vacation or call 1-‐800-‐724-‐9988. Mention promo code 860062 and your NSAB installation code #107.
Vacation Packages & Cruises Our ITT travel agents can assist you with cruises and vacation packages within the continental U.S. We can do any package including air/car/hotel; however, we are unable to book air travel exclusively. For international travel, we can only book air and hotel. We also book tours, Walt Disney World vacation packages, Sandals and Beaches. For quotes, contact our travel agent line at 301-‐295-‐5432 or email [email protected]. A travel agent will provide you with a quote as soon as possible. Please understand we handle a high volume of quotes so please allow 3-‐7 business days to process. If you would like to come into the office to speak with a travel agent in person, please call to make an appointment.
Spend $75 or more in the month of February and be entered to win 4 tickets to Ringling Brothers & Barnum & Bailey!
Verizon Center March 14 @ 1:00 PM
$18.50
Patriot Center March 14 @ 7:30 PM
$22.75
MWR HAPPENINGS
5
FEBRUARY 2015
MWR HAPPENINGS
6
FEBRUARY 2015
Verizon Center Friday, March 20
7:30 PM
Saturday, March 21 11:30 AM • 3:30 PM • 7:30 PM
Sunday, March 22
11:30 AM • 3:30 PM • 7:30 PM
Patriot Center Friday, April 10
7:30 PM
Saturday, April 11 11:30 AM • 3:30 PM • 7:30 PM
Sunday, April 12
1:00 PM • 5:00 PM
Friday, April 17 7:30 PM
Saturday, April 18
11:30 AM • 3:30 PM • 7:30 PM
Sunday, April 19 1:00 PM • 5:00 PM
$19.75
MWR HAPPENINGS
7
FEBRUARY 2015
MWR HAPPENINGS
8
FEBRUARY 2015
MWR HAPPENINGS
9
FEBRUARY 2015
MWR HAPPENINGS
10
FEBRUARY 2015
GROUP FITNESS STUDIOMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
0515 Fern 0515 Dorothy 0915 Matt
1000 Kathy 1000 Kathy 1015 Sam
1145 Diana 1145 Sheena 1145 Margaret O. 1145 Cristel 1145 Kathy 1115 Alee
1215 (30 min) Alee
1600 Margaret R. 1600 Cat 1600 Alee 1600 Margaret O
Class Fees in effect1700 Cristel 1700 Karen P 1700 Riko 1700 Alee for Non-Active Duty
$3 per class1800 Cecilia 1800 Kim 1800 Karen B 1800 (30 min) Alee $25 for 10
$40 Unlimited 30 day pass
1900* SWSAll classes are 55 minutes Please obtain a class passunless otherwise noted. at the front desk prior to
attending class.
SPINNING STUDIOMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
0515 Margaret O. 0515 Dorothy
0915 Butch/Sam
1145 Curtis 1145 Gina 1145 Carrie 1145 Carrie 1145 Ebony
����������� ���������
Class Fees in effectfor Non-Active Duty
1715 Margaret R. 1715 Carrie 1715 Margaret O. $3 per class$25 for 10
All cycle classes are $40 Unlimited 30 day pass
45-50 minutes.
For Questions or Comments, Contact: [email protected] or [email protected]
GROUP FITNESS SCHEDULEFebruary 2015
All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class . There will be no classes February 13th thru the 16th due to the holidays.
BodyPump, BodyAttack, BodyVive and Strictly Cardio are FEP approved
classes.
SPINNING and RPM are FEP approved classes.
*Free Class for all eligible patrons. No Class Pass needed.
MWR HAPPENINGS
11
FEBRUARY 2015
MWR Group Fitness Class Descriptions
is the original barbell class that
strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls
If you are training regularly with knowledgeable teachers, a regular dance routine may be enough to achieve the core strength you require for your dance technique. In this class we use dance to not only work our core but to embrace strength training through a format that makes us feel free and fit. Total body conditioning with a House Party flair will get your core, your body and your heart ready for building a foundation that leads to the "Results you are looking for.
This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. Designed for all levels.
is the yoga, tai chi, & Pilates workout that
builds flexibility and strength and leaves you feeling centered and calm.
The sports- inspired cardio workout for building strength and
stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away!
is an addictive fusion of the latest dance styles and
hottest new sounds. The emphasis is on having fun as much as breaking a sweat.
is the energizing step workout that makes you
feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, you get huge motivation from sing-along music.
is the indoor cycling workout where you ride
to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
SPINNING An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride.
KANGOO This fun cardiovascular class uses patented impact protection boots, originally designed for runners with injuries. The soft landing created by the spring allows you rebound and perform modified plyometric moves with 80% less impact! Easy choreography and fun music will motivate you to jump your way through class. Boots are available for checkout. Long socks are mandatory!
This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.
A 45-minute high intensity fusion of various typed of cardio! If you want to burn fat, this is the class for you! All levels of fitness are welcome to come. Be prepared to sweat. Equipment needed - NONE but Wear a good pair of cross trainer athletic shoes.
This class uses the Zumba philosophy with traditional aquatic fitness disciplines. Aqua Zumba® blends it all together into workout that's cardio-conditioning and body-toning.
Get your heart racing as you dive into this invigorating workout. In this class you will get the chance to experience cardio, strength, plyo-metrics, speed, and agility training all in the water. Come ready to sweat! !!
FITNESS CENTER HOURS: Monday – Friday
0500-2100 Saturday & Sunday
0900-1800 Phone:
301-295-2450
Class Fees in Effect For Non-Active Duty :
$3 per class $25 for 10
$40 for a 30 day unlimited pass
Please obtain a class pass at the front desk prior to attending class.
For questions or comments
regarding group fitness, contact: [email protected] [email protected]
MWR HAPPENINGS
12
FEBRUARY 2015
MWR HAPPENINGS
13
FEBRUARY 2015
BETHESDA NAVAL BOWLING CENTER
MWR HAPPENINGS
14
FEBRUARY 2015 Advertisement
62544
* The price per payment shown is based on 26 payments and doesn’t include shipping and taxes. Your payment may vary based on the number of payments you make a year. To see your payment amount, visit the website or see details on your installment agreement.
PayCheck Direct® is operated by Bluestem Enterprises, Inc.
Sofa and Loveseat26 payments of
$7115*
Easy living withEasy living withEasy living withEasy living with
FINANCINGINTEREST-FREE
No credit checks
Pay through low payroll allotment over 12 months
26 payments of
$846*
26 payments of
$1346*
Your smart federal government employee shopping program
www.mypaycheckdirect.com/recgovPowered by
MWR HAPPENINGS
15
FEBRUARY 2015
MWR HAPPENINGS
16
FEBRUARY 2015
MWR HAPPENINGS
17
FEBRUARY 2015
MWR HAPPENINGS
18
FEBRUARY 2015
MWR HAPPENINGS
19
FEBRUARY 2015
MWR DIRECTOR BLDG. 153 RM. 143 301-295-0935 MWR ADMIN BLDG. 153 301-295-3577 HUMAN RESOURCES BLDG. 153 RM. 145 [email protected] FOR JOB OPPORTUNITIES: USAJOBS.GOV KEYWORD: NDW MARKETING BLDG. 153 RM. 150 301-295-1046 TO ADVERTISE IN THE MWR HAPPENINGS, EMAIL [email protected] COMMERCIAL SPONSORSHIP BLDG. 153 RM. 141 301-319-4220 ITT Information, Tickets & Travel Bldg. 2 near Main Street 301-295-0434 Monday-Friday 0730-1600
Liberty Zone Bldg. 11 301-400-1783 Monday-Thursday 0900-2200 Friday-Saturday 0900-2300 Sunday 1200-2000 Bowling Center & PinFall Café Bldg. 56-Now open for lunch! 301-295-2034/2060 Sunday 1300-1800 Monday 1000-2200 Tuesday 1000-2200 Wednesday 1100-2200 Thursday 1100-2200 Friday 1100-2400 Saturday 1000-2400 Child Development Center I Bldg. 26 301-295-0014 Monday-Friday 0600-1800 Child Development Center II Bldg. 87 301-400-1200 Monday-Friday 0600-1800 Austin’s Room Bldg. 62 301-400-0118 Monday-Friday 0600-1800
Warrior Café and Catering Bldg. 62 301-400-0127 Monday-Friday Breakfast 0600-0900 Lunch 1100-1400 Dinner 1600-1900 Saturday/Sunday 0900-1800 The Daily Grind Bldg. 62 & 51 Proudly serving Starbucks! Bldg. 62 Monday-Friday 0700-1500 Bldg. 51 Monday-Friday 0700-1430 Fitness Center and Aquatics Bldg.17 301-295-2450 Monday-Friday 0500-2100 Weekends 0900-1800
The appearance of advertisements in this publication does not constitute endorsement by the Department of Defense, the Department of
the Navy, or Morale, Welfare and Recreation of the products or services advertised.
Top Related