class descriptionsGROUP EXERCISE

gvsu.edu/rec/groupeX | 616.331.3659 | rec@gvsu.edu | @gvsurecreation

$80 $35 STUDENT NON-STUDENT

98%of participants recommend

getting involved in group exercise.

INTENSITY LEVELS*These intensity levels are a great guide for what to expect. As always, classes are open to all abilities and levels, and we encourage you to work at your own pace.

Movements of low-high intensity will challenge you

while substantially increasing heart rate and breathing.

Moderate-high e�ort + a variety of movements will accelerate heart rate

and breathing.

Moderate e�ort + low impact movements will

slightly increase heart rate and breathing.

Certi�ed instructors o�er e�ective and safe workouts in a fun, friendly, and social atmosphere and are able to teach to all �tness levels. All class formats are designed to meet the needs of beginner, intermediate, and advanced participants, and can be easily modi�ed.

Express• Express Abs: Get your core muscles burning. Expect something di�erent and creative every week!• Express G3: Strengthen guts, glutes, and guns by utilizing body weight with this combined cardio and strength workout.• Express SPIN®: Ride though hills, �ats, and intervals for a fun cardiovascular workout. Range from strength, interval, to endurance!

Fusion• Core-dio: Strengthen your core and burn tons of calories with this core+cardio focused class. • Kickbox Fusion: Martial arts & bootcamp style workout to make you sweat! Heavy bags may be used. No experience needed. • SPIN® + Core: A quick and high intensity SPIN® ride, followed by core work!• SPIN® + Strength: Work the major muscle groups with strength training, while including an enjoyable ride for all �tness levels!

Mind and Body• Barre: Ballet, yoga, and Pilates. Tone and strengthen your body through low impact movements.• Feel Good Flow: Let stress disappear as you step onto your mat to give your mind and body love.• Meditation: Practice mindfulness with gentle yoga and meditation. • Morning Yoga: Experience an energizing �ow sequence with emphasis on strength, balance, alignment, and breathing techniques. • Pilates: Low-moderate impact movements to strengthen core and develop control as you build endurance and coordination. • Power Yoga: Energize your body and build your endurance and �exibility, while detoxifying your body and quieting your mind. • Restorative Yoga: Gentle, deep practice. Improve range of motion and joint mobility, and reduce pain and the e�ects of stress.• Stress Less Yoga: Move through gentle �ows that release tension and stress. Give your mind and body the attention it needs. • Vinyasa Flow: Connecting movement with breath, build strength, aid balance, reduce stress, and increase vitality.

Move to the Beat• Cardio Drum: Drum to the beat with strength, cardio, core, and more!• Groove: Experience a fusion of all music genres through lightly choreographed moves that allow you to add your own �are.• Zumba®: A Latin and hip-hop inspired class; an exciting way to train the whole body. Aerobic, interval, and toning techniques.

SPIN®• Interval: Involves increasing and decreasing the heart rate by following periods of intense activity with active recovery. • Intro: Learn about proper bike set-up, intensity, cadence, and riding safetly. *Replaced by Low Intensity SPIN® after 6 weeks. • Low Intensity: For those new to SPIN or looking for a lower intensity, non-impact workout. *Replaces Intro SPIN® after 6 weeks. • SPIN®: Ride though hills, �ats, and intervals to create a fun cardiovascular workout. Range from strength, interval, to endurance! • Strength: Develop lower body muscles and the cardiovascular system to promote power. Ideal for becoming a stronger rider.

Strength and Cardio• Bootcamp: In this ever-changing format, expect strength, cardio, agility, and endurance work to improve overall �tness.• G3: Strengthen guts, glutes, and guns by utilizing body weight with this combined cardio and strength workout.• HIIT: High Intensity Interval Training uses quick bursts of movement followed by rest to use energy even after you stop training.• Kickboxing: A cardio and strength-based class that trains and tones your upper and lower body. Expect kicks, punches, and drills. • Strength Training: Strength training and conditioning class utlizing weights, barbells, and more.• Strength Circuit: Muscle endurance training to build sculpted lean muscle and strengthen your knowledge for proper lifting form.• TRX®: Build core, tone body, and work on �exibility and balance using body weight against gravity. Learn hundreds of exercises!• TurboKick®: A pre-choreographed, fast paced, high-energy class. Utilizes movements from kickboxing, boxing, and hip hop style.

GROUP EXERCISE

2019

Purchase the all-class pass at gvsu.edu/rec/groupex for unlimited access to all classes the entire semester! All classes are �rst-come, �rst-serve, and participants are welcome to join at any point in the semester.

all-class PASS

$60 Annual Pass$5 One Class Pass

$150 Annual Pass$8 One Class Pass$30 Five Class Pass$55 Ten Class Pass

Semester Pass Semester Pass

GROUP EXERCISE

9/2, 10/20-10/22

8/26 - 11/26

PASSES REQUIRED

CHECK WEBSITE FOR CANCELLATIONS OR UPDATES

NO CLASSES

CLASSES RUN

*REQUIRES ONLINE RESERVATIONCLASSES 50 MIN UNLESS OTHERWISE NOTED

KELLY FAMILY SPORTS CENTER (KTB)

COOK DEVOS HEALTH SCIENCES (CHS209) RALEIGH J. FINKELSTEIN HALL (RFH 0-20) - GYM ROOM

INSTRUCTIONALFITNESS STUDIO

NIEMEYER (NMR)HOLTON HOOKER (HHLC)

DANCESTUDIO

TRX® + STRENGTH*

Anna

MORNING YOGA (45 MIN)

Shannon K

Vivian9:00am

10:45am

5:00pm

SPIN®*2:00 pm 12:30pmSPIN® WITH CORRIN*

11:00amSPIN®*Deb R.

4:30pm

4:30pm

5:00pm

5:30pm

6:00pm

6:30pm

7:00pm

7:30pm

8:00pm

Zoe

Megan

Deb

Shannon K

Rocara

Christian

Hillary

Cami

Monica

Shannon F

5:00pm

5:45pm

6:30pm

7:00pm

7:30pm

8:15pm

9:00pm

Sabriah

Allison

Alex

Aylissa

Sabriah

Shannon F.

Sarah

Rocara

PILATES

5:15pm

STRENGTH HIIT

7:15pm

RESTORATIVE YOGA7:30pm

ZUMBA®

8:15pm

6:30pm

STRESS LESS YOGA (NMR) (45 MIN)

9:15pm

Corrin

Shannon K

Christian

Zoe

Toni

Xue

Zoe

Corrin

FEEL GOOD FLOW (RFH)

Xue

ZUMBA®

Toni

TRX®*Tyler

BARREMegan

VINYASA YOGA

Sarah

SPIN® + STRENGTH* (1HR)

Sabriah

G3Alden

11:30am

5:30pm

5:30pm

6:00pm

6:30pm

7:00pm

7:00pm

7:30pm

8:00pm

ALIGN & FLOW

BARRE

INTRO SPIN®*

MONDAY MEDITATION

ZUMBA®

STRENGTH TRAINING*(FH9)

TURBOKICK

SPIN®*

G3

CORE-DIO (30 MIN)

EXPRESS SPIN®*

TRX® CIRCUIT*

STRENGTH CIRCUIT (45 MIN)

GROOVE

HIIT (35 MIN)

YOGA (45 MIN)

ZUMBA® (HHLC)

INTERVAL SPIN®*

VINYASA YOGA (CHS)

STRENGTH SPIN®*

FREE W/ STUDENT ID

20195:15pmAmy

INTERVAL SPIN®*

SPIN®*Vivian 8:00pm

SUNMON TUE WED THU FRI

KICKBOX FUSION (FH30)

Malia

SPIN® + CORE*

Cami

1:00pm

2:00pm

FIELDHOUSE 09 (FH9) - ICA WEIGHTROOM

9/3

10/15 NO HHLC CLASSES

6:00pmMonicaTRX®*

FIELDHOUSE 30 (FH30) - MULTIPURPOSE ROOM

11/26 NO ZUMBA®

9/8 SUNDAY CLASS STARTS

KICKBOXING6:15pm

TRX®* (30 MIN)6:15pm

Cami

Amy