F19 groupex schedule d12 FINAL · • Intro: Learn about proper bike set-up, intensity, cadence,...
Transcript of F19 groupex schedule d12 FINAL · • Intro: Learn about proper bike set-up, intensity, cadence,...
class descriptionsGROUP EXERCISE
gvsu.edu/rec/groupeX | 616.331.3659 | [email protected] | @gvsurecreation
$80 $35 STUDENT NON-STUDENT
98%of participants recommend
getting involved in group exercise.
INTENSITY LEVELS*These intensity levels are a great guide for what to expect. As always, classes are open to all abilities and levels, and we encourage you to work at your own pace.
Movements of low-high intensity will challenge you
while substantially increasing heart rate and breathing.
Moderate-high e�ort + a variety of movements will accelerate heart rate
and breathing.
Moderate e�ort + low impact movements will
slightly increase heart rate and breathing.
Certi�ed instructors o�er e�ective and safe workouts in a fun, friendly, and social atmosphere and are able to teach to all �tness levels. All class formats are designed to meet the needs of beginner, intermediate, and advanced participants, and can be easily modi�ed.
Express• Express Abs: Get your core muscles burning. Expect something di�erent and creative every week!• Express G3: Strengthen guts, glutes, and guns by utilizing body weight with this combined cardio and strength workout.• Express SPIN®: Ride though hills, �ats, and intervals for a fun cardiovascular workout. Range from strength, interval, to endurance!
Fusion• Core-dio: Strengthen your core and burn tons of calories with this core+cardio focused class. • Kickbox Fusion: Martial arts & bootcamp style workout to make you sweat! Heavy bags may be used. No experience needed. • SPIN® + Core: A quick and high intensity SPIN® ride, followed by core work!• SPIN® + Strength: Work the major muscle groups with strength training, while including an enjoyable ride for all �tness levels!
Mind and Body• Barre: Ballet, yoga, and Pilates. Tone and strengthen your body through low impact movements.• Feel Good Flow: Let stress disappear as you step onto your mat to give your mind and body love.• Meditation: Practice mindfulness with gentle yoga and meditation. • Morning Yoga: Experience an energizing �ow sequence with emphasis on strength, balance, alignment, and breathing techniques. • Pilates: Low-moderate impact movements to strengthen core and develop control as you build endurance and coordination. • Power Yoga: Energize your body and build your endurance and �exibility, while detoxifying your body and quieting your mind. • Restorative Yoga: Gentle, deep practice. Improve range of motion and joint mobility, and reduce pain and the e�ects of stress.• Stress Less Yoga: Move through gentle �ows that release tension and stress. Give your mind and body the attention it needs. • Vinyasa Flow: Connecting movement with breath, build strength, aid balance, reduce stress, and increase vitality.
Move to the Beat• Cardio Drum: Drum to the beat with strength, cardio, core, and more!• Groove: Experience a fusion of all music genres through lightly choreographed moves that allow you to add your own �are.• Zumba®: A Latin and hip-hop inspired class; an exciting way to train the whole body. Aerobic, interval, and toning techniques.
SPIN®• Interval: Involves increasing and decreasing the heart rate by following periods of intense activity with active recovery. • Intro: Learn about proper bike set-up, intensity, cadence, and riding safetly. *Replaced by Low Intensity SPIN® after 6 weeks. • Low Intensity: For those new to SPIN or looking for a lower intensity, non-impact workout. *Replaces Intro SPIN® after 6 weeks. • SPIN®: Ride though hills, �ats, and intervals to create a fun cardiovascular workout. Range from strength, interval, to endurance! • Strength: Develop lower body muscles and the cardiovascular system to promote power. Ideal for becoming a stronger rider.
Strength and Cardio• Bootcamp: In this ever-changing format, expect strength, cardio, agility, and endurance work to improve overall �tness.• G3: Strengthen guts, glutes, and guns by utilizing body weight with this combined cardio and strength workout.• HIIT: High Intensity Interval Training uses quick bursts of movement followed by rest to use energy even after you stop training.• Kickboxing: A cardio and strength-based class that trains and tones your upper and lower body. Expect kicks, punches, and drills. • Strength Training: Strength training and conditioning class utlizing weights, barbells, and more.• Strength Circuit: Muscle endurance training to build sculpted lean muscle and strengthen your knowledge for proper lifting form.• TRX®: Build core, tone body, and work on �exibility and balance using body weight against gravity. Learn hundreds of exercises!• TurboKick®: A pre-choreographed, fast paced, high-energy class. Utilizes movements from kickboxing, boxing, and hip hop style.
GROUP EXERCISE
2019
Purchase the all-class pass at gvsu.edu/rec/groupex for unlimited access to all classes the entire semester! All classes are �rst-come, �rst-serve, and participants are welcome to join at any point in the semester.
all-class PASS
$60 Annual Pass$5 One Class Pass
$150 Annual Pass$8 One Class Pass$30 Five Class Pass$55 Ten Class Pass
Semester Pass Semester Pass
GROUP EXERCISE
9/2, 10/20-10/22
8/26 - 11/26
PASSES REQUIRED
CHECK WEBSITE FOR CANCELLATIONS OR UPDATES
NO CLASSES
CLASSES RUN
*REQUIRES ONLINE RESERVATIONCLASSES 50 MIN UNLESS OTHERWISE NOTED
KELLY FAMILY SPORTS CENTER (KTB)
COOK DEVOS HEALTH SCIENCES (CHS209) RALEIGH J. FINKELSTEIN HALL (RFH 0-20) - GYM ROOM
INSTRUCTIONALFITNESS STUDIO
NIEMEYER (NMR)HOLTON HOOKER (HHLC)
DANCESTUDIO
TRX® + STRENGTH*
Anna
MORNING YOGA (45 MIN)
Shannon K
Vivian9:00am
10:45am
5:00pm
SPIN®*2:00 pm 12:30pmSPIN® WITH CORRIN*
11:00amSPIN®*Deb R.
4:30pm
4:30pm
5:00pm
5:30pm
6:00pm
6:30pm
7:00pm
7:30pm
8:00pm
Zoe
Megan
Deb
Shannon K
Rocara
Christian
Hillary
Cami
Monica
Shannon F
5:00pm
5:45pm
6:30pm
7:00pm
7:30pm
8:15pm
9:00pm
Sabriah
Allison
Alex
Aylissa
Sabriah
Shannon F.
Sarah
Rocara
PILATES
5:15pm
STRENGTH HIIT
7:15pm
RESTORATIVE YOGA7:30pm
ZUMBA®
8:15pm
6:30pm
STRESS LESS YOGA (NMR) (45 MIN)
9:15pm
Corrin
Shannon K
Christian
Zoe
Toni
Xue
Zoe
Corrin
FEEL GOOD FLOW (RFH)
Xue
ZUMBA®
Toni
TRX®*Tyler
BARREMegan
VINYASA YOGA
Sarah
SPIN® + STRENGTH* (1HR)
Sabriah
G3Alden
11:30am
5:30pm
5:30pm
6:00pm
6:30pm
7:00pm
7:00pm
7:30pm
8:00pm
ALIGN & FLOW
BARRE
INTRO SPIN®*
MONDAY MEDITATION
ZUMBA®
STRENGTH TRAINING*(FH9)
TURBOKICK
SPIN®*
G3
CORE-DIO (30 MIN)
EXPRESS SPIN®*
TRX® CIRCUIT*
STRENGTH CIRCUIT (45 MIN)
GROOVE
HIIT (35 MIN)
YOGA (45 MIN)
ZUMBA® (HHLC)
INTERVAL SPIN®*
VINYASA YOGA (CHS)
STRENGTH SPIN®*
FREE W/ STUDENT ID
20195:15pmAmy
INTERVAL SPIN®*
SPIN®*Vivian 8:00pm
SUNMON TUE WED THU FRI
KICKBOX FUSION (FH30)
Malia
SPIN® + CORE*
Cami
1:00pm
2:00pm
FIELDHOUSE 09 (FH9) - ICA WEIGHTROOM
9/3
10/15 NO HHLC CLASSES
6:00pmMonicaTRX®*
FIELDHOUSE 30 (FH30) - MULTIPURPOSE ROOM
11/26 NO ZUMBA®
9/8 SUNDAY CLASS STARTS
KICKBOXING6:15pm
TRX®* (30 MIN)6:15pm
Cami
Amy