EXERCISING AND EATING HEALTHY

Why it’s so important and what we can do!

By: Kayla BeusEDEL 2200 Sec 004

VITAMINS AND MINERALS!

Here are some very important vitamins and minerals we need to make sure

we’re getting everyday:

Vitamin BEssential to growth and heart & muscle functions

CalciumSupport bone and tooth structure

IronFor cell growth

Vitamin CUsed to create collagen in body, which it used to make skin joints and bones STRONG!

a) Iron

b) Vitamin B

c) Calcium

Yogurt has a lot of…

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Eating healthy and exercising helps us feel good and energized!!

Play this fun game – help the spaceman find the best foods to

take on his journey to space!

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What are CALORIES?a) A unit of energyb) The amount of fat in a foodc) The size of a food

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Did you know?!Red and green hot chili peppers have LOTS of calciumFruits with lots of vitamin C help your cuts heal faster!

CORE STANDARD4th grade contentStandard 6Students will understand how a healthy diet and exercise can increase likelihood of physical and mental wellnessObjectives: 1&2

REFERENCESwww.nutrilite.comTourmetgiftbaskets.com/fun-fruit-facts-for-kids.asp