Exercising and Eating Healthy

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EXERCISING AND EATING HEALTHY Why it’s so important and what we can do! By: Kayla Beus EDEL 2200 Sec 004

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Exercising and Eating Healthy. By: Kayla Beus EDEL 2200 Sec 004. Why it’s so important and what we can do!. Here are some very important vitamins and minerals we need to make sure we’re getting everyday:. Vitamins and minerals!. Calcium Support bone and tooth structure. Vitamin B - PowerPoint PPT Presentation

Transcript of Exercising and Eating Healthy

Page 1: Exercising and Eating Healthy

EXERCISING AND EATING HEALTHY

Why it’s so important and what we can do!

By: Kayla BeusEDEL 2200 Sec 004

Page 2: Exercising and Eating Healthy

VITAMINS AND MINERALS!

Here are some very important vitamins and minerals we need to make sure

we’re getting everyday:

Vitamin BEssential to growth and heart & muscle functions

CalciumSupport bone and tooth structure

IronFor cell growth

Vitamin CUsed to create collagen in body, which it used to make skin joints and bones STRONG!

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a) Iron

b) Vitamin B

c) Calcium

Yogurt has a lot of…

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Wrong answer That’s okay! Try again!

Click here to try again! Click here to go to the next slide. . .

Click here to go to the next slide…..

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CORRECT!!!Great Job!

Click here to keep going…

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Eating healthy and exercising helps us feel good and energized!!

Play this fun game – help the spaceman find the best foods to

take on his journey to space!

Click here to play the game now!

No thanks – keep going

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What are CALORIES?a) A unit of energyb) The amount of fat in a foodc) The size of a food

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Oops! Try Again!

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Congratulations! You got it

right!

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Did you know?!Red and green hot chili peppers have LOTS of calciumFruits with lots of vitamin C help your cuts heal faster!

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CORE STANDARD4th grade contentStandard 6Students will understand how a healthy diet and exercise can increase likelihood of physical and mental wellnessObjectives: 1&2

REFERENCESwww.nutrilite.comTourmetgiftbaskets.com/fun-fruit-facts-for-kids.asp