A healthy diet can help prevent a number of chronic diseases, including:

• Cardiovascular disease

• Diabetes

• Cancers

• Obesity

Eat your way to bEttEr hEalth

Find more healthy tips and recipes at

www.fruitsandveggiesmatter.gov.

oDS offers free one-on-one health coaching for nutrition and healthy lifestyles. Contact a health coach at careprograms@odscompanies.com.

A healthy diet is your best defense against chronic disease.

Try to avoid saturated fats and remember to include a variety of the following foods in your diet:

• Fruits and vegetables

• Whole grains

• Lean protein

• Lowfat dairy products

• Avoid saturated fats

Do your part, Eat Smart

Find more healthy tips and recipes at

www.fruitsandveggiesmatter.gov.

oDS offers free one-on-one health coaching for nutrition and healthy lifestyles. Contact a health coach at careprograms@odscompanies.com.