Eat Healthy Eat Fish Cookbook Kuharica “Jedimo zdravo, jedimo ribu”
Eat your way to bEttEr hEalth · Eat your way to bEttEr hEalth Find more healthy tips and recipes...
Transcript of Eat your way to bEttEr hEalth · Eat your way to bEttEr hEalth Find more healthy tips and recipes...
A healthy diet can help prevent a number of chronic diseases, including:
• Cardiovascular disease
• Diabetes
• Cancers
• Obesity
Eat your way to bEttEr hEalth
Find more healthy tips and recipes at
www.fruitsandveggiesmatter.gov.
oDS offers free one-on-one health coaching for nutrition and healthy lifestyles. Contact a health coach at [email protected].
A healthy diet is your best defense against chronic disease.
Try to avoid saturated fats and remember to include a variety of the following foods in your diet:
• Fruits and vegetables
• Whole grains
• Lean protein
• Lowfat dairy products
• Avoid saturated fats
Do your part, Eat Smart
Find more healthy tips and recipes at
www.fruitsandveggiesmatter.gov.
oDS offers free one-on-one health coaching for nutrition and healthy lifestyles. Contact a health coach at [email protected].