8/17/2019 Diet Plan for Feb 16
1/1
Mon Tue Wed Thu Fri Sat
BF: 7am Oats/Strawberry smoothie+Walnuts Spinach loaded omlette
Snack:10a
m
Kabab/
Lunch:Noo
n
Oats haleem Steamed
chicken
Fish+ Daal
Soup
Kala chana
chat
Red beans
curry
Snack:
3pm
Orange
Dinner:6p
m
Chickenbroth
Roti misab!i
Chickenkabab
Cauli"ower
@7pm #reen $ea with honey + a hand%ul o% almonds