8/17/2019 Diet Plan for Feb 16

1/1

Mon Tue Wed Thu Fri Sat

BF: 7am Oats/Strawberry smoothie+Walnuts Spinach loaded omlette

Snack:10a

m

Kabab/

Lunch:Noo

n

Oats haleem Steamed

chicken

Fish+ Daal

Soup

Kala chana

chat

Red beans

curry

Snack:

3pm

Orange

Dinner:6p

m

Chickenbroth

Roti misab!i

Chickenkabab

Cauli"ower

@7pm #reen $ea with honey + a hand%ul o% almonds