Daniel Rounds
Physical ActivityHealthy WeightRegular Doctor ScreeningsNo SmokingHealthy Diet
Heart HealthyHeart Healthy
Daniel Rounds
Regular physical activity30-60 minutes a dayModerate to vigorous physical activity
Reduces stress
Daniel Rounds
Add variety
Develop a habit
Supportive people & music
Tips for ExerciseTips for Exercise
Daniel Rounds
Do not overeat
Do not banish foods
Long term
Tips for Healthy Tips for Healthy WeightWeight
Daniel Rounds
Never Crash Diet
Substitute Food
Healthy Drinks
Exercise
Tips for Healthy Tips for Healthy WeightWeight
Maya Ramachandran
Doctor VisitsDoctor Visits
It is important to visit the doctor annually
It is important to visit the doctor annuallyWhy?
Minor Injuries can become Major Injuries
Maya Ramachandran
Doctor VisitsImportance Screening for a Child:
◦ History of the child
◦ Observe the child
◦ Monitor the child’s developmental
progress over time
Maya Ramachandran
Doctor Visits
Importance for adults:
◦ Treats patients for any disease
◦ Maintain health life style
◦ Preventive Care
Maya Ramachandran
Smoking Smoking
One-fifth of all deaths from heart disease in the United States
Two-to fourfold increase in coronary artery disease
Increase in risk of heart attack the longer they smoke
Maya Ramachandran
Smoking
70 percent higher death rate from coronary artery disease
Major risk for Heart Disease
Major cause of atherosclerosis
Maya Ramachandran
Smoking
More than twice the risk of heart attack
Smoking Causes:
Reduce your risk of cardiovascular disease
Diet greatly affects heart health
Tools to help maintain health
Methods to maintain a healthy heart
Biggest problem is high cholesterol
Healthy DietHealthy Diethttp://everystockphoto.com/photo.php?imageId=240848
Julian Halim
Total fat intake should be <30% Sodium intake should be <3000 mg Avoid caffeine, MSG, additives Saturated fatty acid intake should
be <10% calories Polysaturated <10% of calories Monosaturated <10 – 15% of
calories
Healthy DietHealthy Diet
Julian Halim
6 – 11 servings of grains a day3 – 5 vegetables a day2 – 3 dairy products a day2 – 3 meat products a daySmall quantities of fats
Healthy Diet and the Food Healthy Diet and the Food PyramidPyramid
Julian Halim
Limit use of organ meats Use nonfat or low fat dairy products Cook with little or no fat 3 – 4 egg yolks a week Chilling soups removes fat from top
Healthy Diet TipsHealthy Diet Tips
Julian Halim
Soft substance found among lipids in bloodstream
Used to form cell membranes Too much leads to coronary
heart disease Two types: LDL/HDL Intake no more than 300 mg
per day
Cholesterol Cholesterol
http://everystockphoto.com/photo.php?imageId=241060
Julian Halim
Obtained by liver; produces 1,000 mg
Foods contain cholesterol
Saturated, unsaturated, trans fat
Watching diet helpful
CholesterolCholesterol
http://everystockphoto.com/photo.php?imageId=2533418
Julian Halim
Cholesterol. (2009). Retrieved from http://www.americanheart.org/presenter.jhtml?identifier=4488 }Healthy hearts: healthy heart diet – the human heart: an
online exploration from the franklin institute. (2009). Retrieved from http://www.fi.edu/learn/heart/healthy/ diet.html
Goodwin, K. (2006, September 27). 8 tips for losing weight and keeping it off. Retrieved from http://www.thedietchannel.com/General-Dieting-Tips.htm
Healthy hearts: heart diet hints – the human heart: an online exploration from the franklin institute. (2009). Retrieved from
http://www.fi.edu/learn/heart/healthy/ hints.html
Marieb, E. N. (2006). Essentials of human anatomy and physiology. San Francisco: Pearson. pg. 37.
Smoking and heart disease. (1995). Retrieved from http://my.clevelandclinic.org/heart/prevention/smoking/smoking_hrtds.aspx
Sorgen, C. (2009, September 24). 10 workout secrets: expert exercise tips. Retrieved from http://www.webmd.com/fitness-exercise/features/10-workout-secrets- expert-exercise-tips?page=2
Works CitedWorks Cited
http://howmuchshouldiweighformyheight.com/wp-content/uploads/2009/07/BMI-Chart.png
http://everystockphoto.com/photo.php?imageId=240848 http://everystockphoto.com/photo.php?imageId=1548681 http://everystockphoto.com/photo.php?imageId=241060 http://everystockphoto.com/photo.php?imageId=2533418
Picture CitationsPicture Citations
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