Dan RoundsJulian Halim

Maya Ramachandran

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/photos/halfwaythere/106958790/

Daniel Rounds

Physical ActivityHealthy WeightRegular Doctor ScreeningsNo SmokingHealthy Diet

Heart HealthyHeart Healthy

Daniel Rounds

Regular physical activity30-60 minutes a dayModerate to vigorous physical activity

Reduces stress

Daniel Rounds

Reduces risk of:◦High cholesterol◦Diabetes◦High blood pressure◦Heart disease

Daniel Rounds

Add variety

Develop a habit

Supportive people & music

Tips for ExerciseTips for Exercise

Daniel Rounds

Do not overeat

Do not banish foods

Long term

Tips for Healthy Tips for Healthy WeightWeight

Daniel Rounds

Never Crash Diet

Substitute Food

Healthy Drinks

Exercise

Tips for Healthy Tips for Healthy WeightWeight

BMI >25

http://howmuchshouldiweighformyheight.com/wp-content/uploads/2009/07/BMI-Chart.png

Maya Ramachandran

Doctor VisitsDoctor Visits

It is important to visit the doctor annually

It is important to visit the doctor annuallyWhy?

Minor Injuries can become Major Injuries

Maya Ramachandran

Doctor VisitsImportance Screening for a Child:

◦ History of the child

◦ Observe the child

◦ Monitor the child’s developmental

progress over time

Maya Ramachandran

Doctor Visits

Importance for adults:

◦ Treats patients for any disease

◦ Maintain health life style

◦ Preventive Care

Maya Ramachandran

Smoking Smoking

One-fifth of all deaths from heart disease in the United States

Two-to fourfold increase in coronary artery disease

Increase in risk of heart attack the longer they smoke

Maya Ramachandran

Smoking

70 percent higher death rate from coronary artery disease

Major risk for Heart Disease

Major cause of atherosclerosis

Maya Ramachandran

Smoking

More than twice the risk of heart attack

Smoking Causes:

Reduce your risk of cardiovascular disease

Diet greatly affects heart health

Tools to help maintain health

Methods to maintain a healthy heart

Biggest problem is high cholesterol

Healthy DietHealthy Diethttp://everystockphoto.com/photo.php?imageId=240848

Julian Halim

Total fat intake should be <30% Sodium intake should be <3000 mg Avoid caffeine, MSG, additives Saturated fatty acid intake should

be <10% calories Polysaturated <10% of calories Monosaturated <10 – 15% of

calories

Healthy DietHealthy Diet

Julian Halim

6 – 11 servings of grains a day3 – 5 vegetables a day2 – 3 dairy products a day2 – 3 meat products a daySmall quantities of fats

Healthy Diet and the Food Healthy Diet and the Food PyramidPyramid

Julian Halim

http://everystockphoto.com/photo.php?imageId=1548681

Limit use of organ meats Use nonfat or low fat dairy products Cook with little or no fat 3 – 4 egg yolks a week Chilling soups removes fat from top

Healthy Diet TipsHealthy Diet Tips

Julian Halim

Soft substance found among lipids in bloodstream

Used to form cell membranes Too much leads to coronary

heart disease Two types: LDL/HDL Intake no more than 300 mg

per day

Cholesterol Cholesterol

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Julian Halim

Obtained by liver; produces 1,000 mg

Foods contain cholesterol

Saturated, unsaturated, trans fat

Watching diet helpful

CholesterolCholesterol

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Julian Halim

We hope you learned a lot from us.

HeartHealthy Wiki

Cholesterol. (2009). Retrieved from http://www.americanheart.org/presenter.jhtml?identifier=4488 }Healthy hearts: healthy heart diet – the human heart: an

online exploration from the franklin institute. (2009). Retrieved from http://www.fi.edu/learn/heart/healthy/ diet.html

Goodwin, K. (2006, September 27). 8 tips for losing weight and keeping it off. Retrieved from http://www.thedietchannel.com/General-Dieting-Tips.htm 

Healthy hearts: heart diet hints – the human heart: an online exploration from the franklin institute. (2009). Retrieved from

http://www.fi.edu/learn/heart/healthy/ hints.html

Marieb, E. N. (2006). Essentials of human anatomy and physiology. San Francisco: Pearson. pg. 37. 

Smoking and heart disease. (1995). Retrieved from http://my.clevelandclinic.org/heart/prevention/smoking/smoking_hrtds.aspx

Sorgen, C. (2009, September 24). 10 workout secrets: expert exercise tips. Retrieved from http://www.webmd.com/fitness-exercise/features/10-workout-secrets- expert-exercise-tips?page=2 

Works CitedWorks Cited

http://howmuchshouldiweighformyheight.com/wp-content/uploads/2009/07/BMI-Chart.png

http://everystockphoto.com/photo.php?imageId=240848 http://everystockphoto.com/photo.php?imageId=1548681 http://everystockphoto.com/photo.php?imageId=241060 http://everystockphoto.com/photo.php?imageId=2533418

Picture CitationsPicture Citations