1. Crash dieting effective for long-termweight lossPEOPLE WHO
LOSE FAT QUICKLY MORE MOTIVATED TO CARRY ON WITH THEIRPROGRAMMES :
STUDY
2. People Who Lose Fat Quickly MoreMotivated To Carry On With
TheirProgrammes: Study Crash diets can be more successful than
gradual weight loss, a new studyhas claimed, in a major
contradiction of current dietary guidance. Weightloss courses
around the world recommend a gradual approach toshedding pounds.
However, in a comparison of two groups, one of which dramatically
cuttheir daily calorie intake for 12 weeks, and another which cut
back slightlyover 36 weeks, the rapid weight loss group was more
likely to hit theirtargets and just as likely to maintain their
weight loss three years on. TheNHS says that losing weight
gradually is the most effective and healthy .However, the new study
of 200 obese adults in Australia suggests that acrash diet can be
better.
3. Contd. In the rapid weight loss group, 81% of people hit
their target of losing 12.5% oftheir body weight, compared to only
50% in the gradual weight loss group. Therapid weight loss
programme used in the study involved eating just 450800calories per
day for 12 weeks. The gradual weight loss program was in line
withmost national guidelines, recommended that around 500 calories
was cut perday , over 36 weeks. People in both groups who achieved
their targets werefollowed up for another three years at which time
both groups had regainedabout 71% of their weight. Katrina Purcell,
a dietician and lead author of the University of Melbourne study,
said that the widely held belief that fast weight loss is more
quicklyregained had not been borne out by their findings. Achieving
a weight losstarget of 12.5% is more likely , and drop-out is
lower, is losing weight is donequickly , she said.
4. Contd. People who lost weight quickly might be more
encouraged andmotivated to carry on with their programme, the
authors said. Eating avery low calorie diet with few carbohydrates
-found in foods like bread,rice and pasta -might also be forcing
the body to burn fat, producingorganic compounds ketones, which are
known to suppress hunger, theysaid. Some more extreme crash diet
fads, such as the master cleanse,require food to be cut out
altogether and replaced with tea andlemonade made with maple syrup
and pepper.
5. Contd. However, the kind of rapid weight loss used in the
study involved cuttingback to 450 to 800 calories per day -the
equivalent of around three to fivebowls of cereal, with milk -and
experts said that any diet should maintain agood nutritional
balance. The study , which is published in The Lancet, hasmet with
a mixed response from the scientific community . Skipping breakfast
makes you fatter
6. Contd. Skipping breakfast may increase your likelihood of
overeating andeventually gaining weight, a new study has found.
Researchers found thateating breakfast, particularly meals rich in
protein, increases young adults'levels of a brain chemical
associated with feelings of reward, which mayreduce food cravings
and overeating later in the day. Our researchshowed that people
experience a dramatic decline in cravings for sweetfoods when they
eat breakfast, said Heather Leidy, an assistant professorof
nutrition and exercise physiology at the University of
Missouri.
7. After Effect of Dieting.
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