Carol Barwick
ResilienceToolbox
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Intervention Tools
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The THREE Deadly Dangers of Stress
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Kills you slowly is by shutting down your systems, one by one.
Tears your body apart is by suppressing your Immune System.
Ruins your health by dominating your metabolism.
Chronic stress is like a slow-motion stroke
The Challenge of Change
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R + R + C = S + A• Insecurity• Loss of identity • Reduced confidence
• Health issues• Stress build up
Signs to look for
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Coping Mechanisms
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• The ultimate stress reducer…
• Breathing
• Sleep
• Listen to your body
• Humour
• The F Word
• Time
• Adjust your expectations
Case Studies
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Panic DrugsGAMBLING ALCOHOL
ANGER Confidence/Self Esteem
SEX
PTSD
PHOBIA
Resilience Tools
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Fretometer
Power
of 3
448-REBOOT /REFRESH/REFOCUS
DAFFODIL OR STICK?
Loaded Expectations
ANTS
5 Stage ?
INNER 2 OUTER
Set your intent
Business Benefits
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• Improved awareness of the impact and signs of stress
• Reduced absence
• Increased motivation
• Increased team communication and dynamics
• Tools to build employee resilience, improved health, confidence, and performance
• Smoother transition through change
• Enhanced ability for managers to influence and gain commitment
And finally…
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STRESSED SPELT BACKWARDS
EQUALS DESSERTS
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