BY REACE COLLINS AND

VITAMINS ARE VITAMINS ARE GOOD FOR KEEPING YOUR BODY HEALTHY. THEY ARE GOOD FOR YOUR SKIN, BONES AND TEETH.

TEETH.

V I T A MI N S A R E M

O S T L Y F O U N D I N D A I R Y P R O D U C T S ( MI L K ,

E G G S A N D B U T T E R ) , F R E S H F R U I T A N D V E G E T A B L E S .

MAGNESIUM IS GOOD FOR YOUR NERVES.

Minerals are in lots of foods but are especially in fresh fruit and vegetables.

YOU FIND THEM IN DAIRY PRODUCTS, RED MEATS, SOME POULTRY AND FISH

It helps you digest your food

CARBOHYDRATES GIVE YOU ENERGY.

You find them in sugary and starchy foods like potatoes, rice, cereals, pasta, bread and some fruit and

THEY HELP YOUR BODY GROW AND REPAIR ITSELF. They provide energy and help in building.