By reace collins and
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Transcript of By reace collins and
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BY REACE COLLINS AND
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VITAMINS ARE VITAMINS ARE GOOD FOR KEEPING YOUR BODY HEALTHY. THEY ARE GOOD FOR YOUR SKIN, BONES AND TEETH.
TEETH.
V I T A MI N S A R E M
O S T L Y F O U N D I N D A I R Y P R O D U C T S ( MI L K ,
E G G S A N D B U T T E R ) , F R E S H F R U I T A N D V E G E T A B L E S .
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MAGNESIUM IS GOOD FOR YOUR NERVES.
Minerals are in lots of foods but are especially in fresh fruit and vegetables.
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YOU FIND THEM IN DAIRY PRODUCTS, RED MEATS, SOME POULTRY AND FISH
It helps you digest your food
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CARBOHYDRATES GIVE YOU ENERGY.
You find them in sugary and starchy foods like potatoes, rice, cereals, pasta, bread and some fruit and
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THEY HELP YOUR BODY GROW AND REPAIR ITSELF. They provide energy and help in building.