#BhagMojoBhag(Run-Mojo-Run)
A ‘hashtag’ that changed my life !!!
Mohit Joshi@mohitjo
Last time when many of u would have seen me
120 kgs
Where it started
22nd Dec 2013:
For Havas Media internal awardsI morphed my picture and posted on FB
Latent need was there but I lacked the willpower
Got phenomenal response – with friends cheering me
This got me started…..
4 Pillars of the regime –heavily supported with technology
• Diet Control
• Exercise
• Tracking and Management
• Self Motivation
fitness@home
#BhagMojoBhag
Not just a hashtag but a #FitnessPhilosophy
Used this hashtag to pen-down my regular exercises/ food intake/ issues/ motivations/ trivia
Got others to cheer me with their re-tweets
In a year 1000+ tweets were generated
Results started showing - June 9th
Results started showing - July 27th
Results started showing - Sep 4th
Results started showing - Sep 13th
Results started showing - Oct 11th
Results started showing - Dec 31st
A journey from 6 sacks to 6 packs…(well nearly)
Dec 31st , 2014Gurgaon
July 20th, 2011 Bali
120 kgs 85 kgs
What more
Have stopped my BP medicine that I was having for the last 15 years
Have stopped taking sleeping pills that I had started using regularly
They say..
Similarly….
#MeaningfulnessStartsWithYou
It doesn’t end here….
My next target
Vishnu SharmaHead Arena Media
Current weight 130 Kgs
…. And another story is about to unfold
#IfICouldDoItSoCan
#ThankYou
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