#BhagMojoBhag(Run-Mojo-Run)

A ‘hashtag’ that changed my life !!!

Mohit Joshi@mohitjo

Last time when many of u would have seen me

120 kgs

Where it started

22nd Dec 2013:

For Havas Media internal awardsI morphed my picture and posted on FB

Latent need was there but I lacked the willpower

Got phenomenal response – with friends cheering me

This got me started…..

4 Pillars of the regime –heavily supported with technology

• Diet Control

• Exercise

• Tracking and Management

• Self Motivation

fitness@home

#BhagMojoBhag

Not just a hashtag but a #FitnessPhilosophy

Used this hashtag to pen-down my regular exercises/ food intake/ issues/ motivations/ trivia

Got others to cheer me with their re-tweets

In a year 1000+ tweets were generated

Results started showing - June 9th

Results started showing - July 27th

Results started showing - Sep 4th

Results started showing - Sep 13th

Results started showing - Oct 11th

Results started showing - Dec 31st

A journey from 6 sacks to 6 packs…(well nearly)

Dec 31st , 2014Gurgaon

July 20th, 2011 Bali

120 kgs 85 kgs

What more

Have stopped my BP medicine that I was having for the last 15 years

Have stopped taking sleeping pills that I had started using regularly

They say..

Similarly….

#MeaningfulnessStartsWithYou

It doesn’t end here….

My next target

Vishnu SharmaHead Arena Media

Current weight 130 Kgs

…. And another story is about to unfold

#IfICouldDoItSoCan

#ThankYou