STUDENT
NAME AND SURNAMES: JOSÉ LÓPEZ LOSA 4ºA
ATHLETIC EVENTS AND THE OLYMPICS
Physical Education Department
Departamento de Educación Física
WORKSHEETINICIAL TEST
The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks.
Note: It is not an exam and we only intend you to know your health state.
TEST DE COOPERWrong 1.600 m.2.100 m. VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288Normal 1.900 m.2.500 m.Good 2.100 m.2.750 m.
Excellent 2.450 m.3.000 m.
MEDICINAL BALL TRHOWING
Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
METERS
4
VERTICAL JUMP
Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40
Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
CENTIMETERS
44
CURL UP IN 30 SECONDS
Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25
Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32
CURL UP DONE
22
SPEED50 meters
Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8
Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7
TIME7’69
SPAGAT
Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10
Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20
CENTÍMETERS
34
BEND DEEP OF TRUNK
Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
CENTÍMETERS
50
Hojas de Registro 4º ESO
NAME AND SURNAME: José López Losa
1900m
Departamento de Educación Física
WORKSHEETSATHLETIC EVENTS: AEROBIC AND ANAEROBIC DISTANCES
1.500- 800 AND 400 METERS
LAPS TIME IN 1.500 METERSDISTANCE
S TO CONTROL
PROFESIONAL MARKS YOUR MARKSMales (100m en 13" 73)
Females (100m.en 15" 33)
LAPS ADD TIME
300 meters 41 sc. 46 sg. 1’24 1’24700 meters 58 sc.- 1´39" 1 m. 5 sg- 1
´51"3’47 3’47
1.100 meters 58 sc.- 2´37" 1m. - 2´51" 6’02 6’021.500 meters 49 sc.- 3´26" 59 sg.-3´50" 8’10 8’10RECORD 3 m. 26 sc. 3 m.50 sc. 6 minutes
LAPS TIME IN 800 METERSDISTANCES
TOCONTROL
PROFESIONAL MARKS YOUR MARKSMales Females LAPS ADD TIME
200 meters 26 sc. 28 sc. 25s400 meters 26 sc.-52 " 28 sc.-56" 52s600 meters 24 sc.-1´16" 30 sc.-1´26" 1’15
m800 meters 24 sc.- 1´40" 30 sg.-1´56" 1’45
mRECORD 1 m. 41 sc. 11
cen.1 m. 53 sc. 28
cen. 1’30m
LAPS TIME IN 400 METERSDISTANCES
TOCONTROL
PROFESIONAL MARKS YOUR MARKSMales Females LAPS ADD TIME
100 meters 11 sc. 12 sc. 100m
22s
200 meters 11 sc. 12 sc. 200m
43s
300 meters 11 sc. 12 sc. 300m
1’08min
400 meters 11 sc. 12 sc. 400 1’37mi
Hojas de Registro 4º ESO
Departamento de Educación Física
m nRECORD 43´18" 47´60" 1’16
minutes
WORSHEETSPEED 100 & 200 METERS
SPEED100 METERS
Males Females YOUR MARKS
100 METROS50 m. 5´15" 5´54"
7’34”100 m. 4´64" 4´95"
11’49”RECORD 9´79" 10´49"
19’57”200 METERS
Hojas de Registro 4º ESO
Departamento de Educación Física100 m. 10´35" 11´35" 16’38”200 m. 8´97" 9´99" 13’59”
RECORD 19´32" 21¨34" 27”30”
WORKSHEET
THROWINGS
THROWINGS MARKS AND EXCELLENT IN THROWINGS
YOUR MARKS
JABALIN
Males Females
9
98m. 48 cm.
69m. 48 cm.
DISCUS
74m.08cm.
76m. 07cm.
8
SHOT PUT
23m.12cm.
22m. 63cm.
7
4 KG. MEDICINAL BALL OVER YOUR HEAD
9m 45cm. 7 m. 85cm. 8
Hojas de Registro 4º ESO
Departamento de Educación FísicaMEDICINAL BALL
THROWINGS WITH YOU DOMINATE HAND
12m.15cm.
9m. 45cm.8
WORKSHEETHigh jump Evolution
HISTORIC TECNIQUESMain principles to all
jumping eventsTRIES
FRONTAL JUMP HIGH1º FALSE
80cm
2º FALSE100cm
3º FALSE
120cm
SIMPLE SCISSORS1º FALSE
80cm
2º FALSE100cm
Hojas de Registro 4º ESO
Starting run - this is the period of time where the athlete gathers speed for the take-off.
Take off - this is the transition between the run and the jump with the athlete propelling their body into the air.
Flight - this is the period of time when the body is airborne, sending
Departamento de Educación Física
3º FALSE
120cm failed
VENTRAL JUMP1º FALSE
80cm
2º FALSE100cm failed
3º FALSE
120cm failed
DORSAL JUMPORFUSBURY JUMP
1º FALSE100cm
2º FALSE120cm
3º FALSE
135cm failed
WORKSHEETAthletes and landmarks in the history of the Modern
Olympic Games
ATHLETE Kristin Otto (East German)OLYMPIC GAME Seoul 1988EVENT SwimmingLANDMAR
KHe won six gold medals in three different disciplines with Olympic record in each one.
ATHLETE Emil Zátopek (Czechoslovakia)OLYMPIC GAME Helsinki 1952EVENT AthleticsLANDMAR
KHe won 3 gold medals in 500m, 1000m and marathon.
Hojas de Registro 4º ESO
Starting run - this is the period of time where the athlete gathers speed for the take-off.
Take off - this is the transition between the run and the jump with the athlete propelling their body into the air.
Flight - this is the period of time when the body is airborne, sending
Departamento de Educación Física
ATHLETE Jesse Owens (USA)OLYMPIC GAME Berlin 1936EVENT AthleticsLANDMAR
KHe won 4 gold medals in 100m, 200m, 4x100m and Long Jump.
ATHLETE Harold Abraham/ Eric Liddell (UK)OLYMPIC GAME Paris 1924EVENT AthleticsLANDMAR
KHe won 3 gold medals in 100m, 400m and Long Jump
ATHLETE Abebe Bikila (Ethiopia)OLYMPIC GAME Rome 1960/ Tokyo 1964EVENT AthleticsLANDMAR
KTwo gold medals in two consecutive Olympics.
ATHLETE Fermín Cacho (Spain)OLYMPIC GAME Barcelona 1992EVENT Athletics(1500m)LANDMAR
KHe was the first Spanish athlete to win a gold medal.
ATHLETE Spanish Soccer TeamOLYMPIC GAME Barcelona 1992EVENT FootballLANDMAR
KThey won the gold Olympic medal in Football
WORKSHEETAthletes and landmarks in the history of the Modern
Olympic Games
ATHLETE Mark Spitz (USA)OLYMPIC GAME Munich 1972EVENT SwimmingLANDMAR
KThey won seven gold medals in swimming with Olympic record each one.
ATHLETE
OLYMPIC GAME
Hojas de Registro 4º ESO
Departamento de Educación Física
EVENT
LANDMARK
ATHLETE
OLYMPIC GAME
EVENT
LANDMARK
ATHLETE
OLYMPIC GAME
EVENT
LANDMARK
ATHLETE
OLYMPIC GAME
EVENT
LANDMARK
ATHLETE
OLYMPIC GAME
EVENT
LANDMARK
ATHLETE
OLYMPIC GAME
EVENT
LANDMARK
WORKSHEETFINAL TEST
The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks.
Note: It is not an exam and we only intend you to know your health state.
Hojas de Registro 4º ESO
Departamento de Educación Física
TEST DE COOPERWrong 1.600 m.2.100 m. VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288Normal 1.900 m.2.500 m.Good 2.100 m.2.750 m.
Excellent 2.450 m.3.000 m.
MEDICINAL BALL TRHOWING
Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
METERS
VERTICAL JUMP
Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40
Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
CENTIMETERS
CURL UP IN 30 SECONDS
Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25
Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32
CURL UP DONE
SPEED50 meters
Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8
Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7
TIME
SPAGAT
Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10
Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20
CENTÍMETERS
BEND DEEP OF TRUNK
Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
CENTÍMETERS
Hojas de Registro 4º ESO
NAME AND SURNAME:
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