Athletics Worksheets

STUDENT

NAME AND SURNAMES: JOSÉ LÓPEZ LOSA 4ºA

ATHLETIC EVENTS AND THE OLYMPICS

Physical Education Department

Departamento de Educación Física

WORKSHEETINICIAL TEST

The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks.

Note: It is not an exam and we only intend you to know your health state.

TEST DE COOPERWrong 1.600 m.2.100 m. VO2 max. (ml/kg./min.)

22,351 * Distance - 11,288Normal 1.900 m.2.500 m.Good 2.100 m.2.750 m.

Excellent 2.450 m.3.000 m.

MEDICINAL BALL TRHOWING

Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7

Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8

METERS

4

VERTICAL JUMP

Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40

Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55

CENTIMETERS

44

CURL UP IN 30 SECONDS

Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25

Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32

CURL UP DONE

22

SPEED50 meters

Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8

Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7

TIME7’69

SPAGAT


Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20

CENTÍMETERS

34

BEND DEEP OF TRUNK

Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:

Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40

CENTÍMETERS

50

Hojas de Registro 4º ESO

NAME AND SURNAME: José López Losa

1900m


WORKSHEETSATHLETIC EVENTS: AEROBIC AND ANAEROBIC DISTANCES

1.500- 800 AND 400 METERS

LAPS TIME IN 1.500 METERSDISTANCE

S TO CONTROL

PROFESIONAL MARKS YOUR MARKSMales (100m en 13" 73)

Females (100m.en 15" 33)

LAPS ADD TIME

300 meters 41 sc. 46 sg. 1’24 1’24700 meters 58 sc.- 1´39" 1 m. 5 sg- 1

´51"3’47 3’47

1.100 meters 58 sc.- 2´37" 1m. - 2´51" 6’02 6’021.500 meters 49 sc.- 3´26" 59 sg.-3´50" 8’10 8’10RECORD 3 m. 26 sc. 3 m.50 sc. 6 minutes

LAPS TIME IN 800 METERSDISTANCES

TOCONTROL

PROFESIONAL MARKS YOUR MARKSMales Females LAPS ADD TIME

200 meters 26 sc. 28 sc. 25s400 meters 26 sc.-52 " 28 sc.-56" 52s600 meters 24 sc.-1´16" 30 sc.-1´26" 1’15

m800 meters 24 sc.- 1´40" 30 sg.-1´56" 1’45

mRECORD 1 m. 41 sc. 11

cen.1 m. 53 sc. 28

cen. 1’30m

LAPS TIME IN 400 METERSDISTANCES

TOCONTROL

PROFESIONAL MARKS YOUR MARKSMales Females LAPS ADD TIME

100 meters 11 sc. 12 sc. 100m

22s

200 meters 11 sc. 12 sc. 200m

43s

300 meters 11 sc. 12 sc. 300m

1’08min

400 meters 11 sc. 12 sc. 400 1’37mi



m nRECORD 43´18" 47´60" 1’16

minutes

WORSHEETSPEED 100 & 200 METERS

SPEED100 METERS

Males Females YOUR MARKS

100 METROS50 m. 5´15" 5´54"

7’34”100 m. 4´64" 4´95"

11’49”RECORD 9´79" 10´49"

19’57”200 METERS


Departamento de Educación Física100 m. 10´35" 11´35" 16’38”200 m. 8´97" 9´99" 13’59”

RECORD 19´32" 21¨34" 27”30”

WORKSHEET

THROWINGS

THROWINGS MARKS AND EXCELLENT IN THROWINGS

YOUR MARKS

JABALIN

Males Females

9

98m. 48 cm.

69m. 48 cm.

DISCUS

74m.08cm.

76m. 07cm.

8

SHOT PUT

23m.12cm.

22m. 63cm.

7

4 KG. MEDICINAL BALL OVER YOUR HEAD

9m 45cm. 7 m. 85cm. 8


Departamento de Educación FísicaMEDICINAL BALL

THROWINGS WITH YOU DOMINATE HAND

12m.15cm.

9m. 45cm.8

WORKSHEETHigh jump Evolution

HISTORIC TECNIQUESMain principles to all

jumping eventsTRIES

FRONTAL JUMP HIGH1º FALSE

80cm

2º FALSE100cm

3º FALSE

120cm

SIMPLE SCISSORS1º FALSE

80cm

2º FALSE100cm


Starting run - this is the period of time where the athlete gathers speed for the take-off.

Take off - this is the transition between the run and the jump with the athlete propelling their body into the air.

Flight - this is the period of time when the body is airborne, sending


3º FALSE

120cm failed

VENTRAL JUMP1º FALSE

80cm

2º FALSE100cm failed

3º FALSE

120cm failed

DORSAL JUMPORFUSBURY JUMP

1º FALSE100cm

2º FALSE120cm

3º FALSE

135cm failed

WORKSHEETAthletes and landmarks in the history of the Modern

Olympic Games

ATHLETE Kristin Otto (East German)OLYMPIC GAME Seoul 1988EVENT SwimmingLANDMAR

KHe won six gold medals in three different disciplines with Olympic record in each one.

ATHLETE Emil Zátopek (Czechoslovakia)OLYMPIC GAME Helsinki 1952EVENT AthleticsLANDMAR

KHe won 3 gold medals in 500m, 1000m and marathon.


Starting run - this is the period of time where the athlete gathers speed for the take-off.

Take off - this is the transition between the run and the jump with the athlete propelling their body into the air.

Flight - this is the period of time when the body is airborne, sending


ATHLETE Jesse Owens (USA)OLYMPIC GAME Berlin 1936EVENT AthleticsLANDMAR

KHe won 4 gold medals in 100m, 200m, 4x100m and Long Jump.

ATHLETE Harold Abraham/ Eric Liddell (UK)OLYMPIC GAME Paris 1924EVENT AthleticsLANDMAR

KHe won 3 gold medals in 100m, 400m and Long Jump

ATHLETE Abebe Bikila (Ethiopia)OLYMPIC GAME Rome 1960/ Tokyo 1964EVENT AthleticsLANDMAR

KTwo gold medals in two consecutive Olympics.

ATHLETE Fermín Cacho (Spain)OLYMPIC GAME Barcelona 1992EVENT Athletics(1500m)LANDMAR

KHe was the first Spanish athlete to win a gold medal.

ATHLETE Spanish Soccer TeamOLYMPIC GAME Barcelona 1992EVENT FootballLANDMAR

KThey won the gold Olympic medal in Football

WORKSHEETAthletes and landmarks in the history of the Modern

Olympic Games

ATHLETE Mark Spitz (USA)OLYMPIC GAME Munich 1972EVENT SwimmingLANDMAR

KThey won seven gold medals in swimming with Olympic record each one.

ATHLETE

OLYMPIC GAME



EVENT

LANDMARK

ATHLETE

OLYMPIC GAME

EVENT

LANDMARK

ATHLETE

OLYMPIC GAME

EVENT

LANDMARK

ATHLETE

OLYMPIC GAME

EVENT

LANDMARK

ATHLETE

OLYMPIC GAME

EVENT

LANDMARK

ATHLETE

OLYMPIC GAME

EVENT

LANDMARK

WORKSHEETFINAL TEST

The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks.

Note: It is not an exam and we only intend you to know your health state.



TEST DE COOPERWrong 1.600 m.2.100 m. VO2 max. (ml/kg./min.)

22,351 * Distance - 11,288Normal 1.900 m.2.500 m.Good 2.100 m.2.750 m.

Excellent 2.450 m.3.000 m.

MEDICINAL BALL TRHOWING

Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7

Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8

METERS

VERTICAL JUMP


Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55

CENTIMETERS

CURL UP IN 30 SECONDS

Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25

Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32

CURL UP DONE

SPEED50 meters

Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8

Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7

TIME

SPAGAT


Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20

CENTÍMETERS

BEND DEEP OF TRUNK

Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:

Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40

CENTÍMETERS


NAME AND SURNAME:

Athletics Worksheets

Education

Transcript of Athletics Worksheets