StrengthClasses

Cardio Classes

Mind & BodyClasses

Athletic Mobility1700 - 1730

Athletic Mobility1700 - 1730

April 2013GroupExerciseClasses

NASIIFlightLineFitnessCenter

TBC0830

TBC0830

0600 - 0800 Monday through Friday Command PTreservations accepted with one week advance notice.

Call 624-4301 for NAS I and 624-2712 for NAS II.

**There must be at least 4 participants to hold a class.FamilyFitnessCenter

Monday Tuesday Wednesday Thursday

Pilates1145 - 1230

Power Yoga1730 -1830

Cycling0600 - 0700

Pilates1145-1230

Cycling1700 - 1800

Yoga1730 - 1830

Zumba1730 - 1830

Step & More0600 - 0700

Zumba1730 - 1830

Step & More0600 - 0700

Pump1630 - 1730

EquipmentOrientation

By appt. only

Cycling0600 - 0700

Pump1630 - 1730

Friday

Cycling1700 - 1800

ProgramDescriptionsT.B.C. Total Body Conditioning: works every muscle group using all of our fitness toys in a circuit environment. Beginner to Advanced (No late entry please)

Power Yoga: challenges your mind and body by requiring a bit more strength. You will move at a faster pace than traditional yoga and reap the benefits.

Yoga: full body stretches and breathing to calm your inner self.

Zumba: use up-tempo Latin music styles like salsa, cha-cha, reggaeton, mambo and merengue to create an enjoyable, productive workout atmosphere. It’s a workout without even realizing you’re working out! Beginner to Advanced

Let’s Roll: led by a MWR Fitness representative, you can bringyour babies in strollers or if you are a beginner exerciser bringyourself and prepare to get stronger, have more energy, meetnew people and have fun exercising. Strollers welcomed andencouraged!!

Athletic Mobility: Learn to perform basic maintenance on your tissues and joints through stretches, active release techniques, and withuse of foam rollers and other assistance tools. Ensuring a full range ofbodily motion helps facilitate safe athletic movement that is less prone to injury.

Cycle: Use our Schwinn Evolution bikes to take a journey through mountains, valleys and flat terrain with your instructor. One of the best cardio workouts you will find! Bring your water bottle! Beginner to Advanced

Equipment Orientation: learn how to use all our equipment! By appointment only, call the Fitness center to schedule.

Step & More: a step fusion class that works not only your heart muscle, but will keep your body confused for days! #1 way to burn fat and calories.

Pilates: A system of low-impact exercises designed to strengthen and stretch the body. Also incorporates balance and core for a total body workout. Beginner to Advanced

Pump: A weight lifting class to music! You will build strength and rev up the metabolism! Please arrive early to set up your station. Beginner to Advanced

Hip Hop: This class offers a way to get fit while learning new choreographed dance moves. Cool beats, funky moves and fun!

Let’s Roll0900 - 1000

Hip Hop0830 - 0930

Hip Hop0830 - 0930