April 2013 Fitness Schedule
1
Strength Classes Cardio Classes Mind & Body Classes Athletic Mobility 1700 - 1730 Athletic Mobility 1700 - 1730 April 2013 GroupExercise Classes NASII FlightLineFitnessCenter TBC 0830 TBC 0830 0600 - 0800 Monday through Friday Command PT reservations accepted with one week advance notice. Call 624-4301 for NAS I and 624-2712 for NAS II. **There must be at least 4 participants to hold a class. FamilyFitnessCenter Monday Tuesday Wednesday Thursday Pilates 1145 - 1230 Power Yoga 1730 -1830 Cycling 0600 - 0700 Pilates 1145-1230 Cycling 1700 - 1800 Yoga 1730 - 1830 Zumba 1730 - 1830 Step & More 0600 - 0700 Zumba 1730 - 1830 Step & More 0600 - 0700 Pump 1630 - 1730 Equipment Orientation By appt. only Cycling 0600 - 0700 Pump 1630 - 1730 Friday Cycling 1700 - 1800 ProgramDescriptions T.B.C. Total Body Conditioning: works every muscle group using all of our fitness toys in a circuit environment. Beginner to Advanced (No late entry please) Power Yoga: challenges your mind and body by requiring a bit more strength. You will move at a faster pace than traditional yoga and reap the benefits. Yoga: full body stretches and breathing to calm your inner self. Zumba: use up-tempo Latin music styles like salsa, cha-cha, reggaeton, mambo and merengue to create an enjoyable, productive workout atmosphere. It’s a workout without even realizing you’re working out! Beginner to Advanced Let’s Roll: led by a MWR Fitness representative, you can bring your babies in strollers or if you are a beginner exerciser bring yourself and prepare to get stronger, have more energy, meet new people and have fun exercising. Strollers welcomed and encouraged!! Athletic Mobility: Learn to perform basic maintenance on your tissues and joints through stretches, active release techniques, and with use of foam rollers and other assistance tools. Ensuring a full range of bodily motion helps facilitate safe athletic movement that is less prone to injury. Cycle: Use our Schwinn Evolution bikes to take a journey through mountains, valleys and flat terrain with your instructor. One of the best cardio workouts you will find! Bring your water bottle! Beginner to Advanced Equipment Orientation: learn how to use all our equipment! By appointment only, call the Fitness center to schedule. Step & More: a step fusion class that works not only your heart muscle, but will keep your body confused for days! #1 way to burn fat and calories. Pilates: A system of low-impact exercises designed to strengthen and stretch the body. Also incorporates balance and core for a total body workout. Beginner to Advanced Pump: A weight lifting class to music! You will build strength and rev up the metabolism! Please arrive early to set up your station. Beginner to Advanced Hip Hop: This class offers a way to get fit while learning new choreographed dance moves. Cool beats, funky moves and fun! Let’s Roll 0900 - 1000 Hip Hop 0830 - 0930 Hip Hop 0830 - 0930
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Group Fitness Schedule for April 2013
Transcript of April 2013 Fitness Schedule
StrengthClasses
Cardio Classes
Mind & BodyClasses
Athletic Mobility1700 - 1730
Athletic Mobility1700 - 1730
April 2013GroupExerciseClasses
NASIIFlightLineFitnessCenter
TBC0830
TBC0830
0600 - 0800 Monday through Friday Command PTreservations accepted with one week advance notice.
Call 624-4301 for NAS I and 624-2712 for NAS II.
**There must be at least 4 participants to hold a class.FamilyFitnessCenter
Monday Tuesday Wednesday Thursday
Pilates1145 - 1230
Power Yoga1730 -1830
Cycling0600 - 0700
Pilates1145-1230
Cycling1700 - 1800
Yoga1730 - 1830
Zumba1730 - 1830
Step & More0600 - 0700
Zumba1730 - 1830
Step & More0600 - 0700
Pump1630 - 1730
EquipmentOrientation
By appt. only
Cycling0600 - 0700
Pump1630 - 1730
Friday
Cycling1700 - 1800
ProgramDescriptionsT.B.C. Total Body Conditioning: works every muscle group using all of our fitness toys in a circuit environment. Beginner to Advanced (No late entry please)
Power Yoga: challenges your mind and body by requiring a bit more strength. You will move at a faster pace than traditional yoga and reap the benefits.
Yoga: full body stretches and breathing to calm your inner self.
Zumba: use up-tempo Latin music styles like salsa, cha-cha, reggaeton, mambo and merengue to create an enjoyable, productive workout atmosphere. It’s a workout without even realizing you’re working out! Beginner to Advanced
Let’s Roll: led by a MWR Fitness representative, you can bringyour babies in strollers or if you are a beginner exerciser bringyourself and prepare to get stronger, have more energy, meetnew people and have fun exercising. Strollers welcomed andencouraged!!
Athletic Mobility: Learn to perform basic maintenance on your tissues and joints through stretches, active release techniques, and withuse of foam rollers and other assistance tools. Ensuring a full range ofbodily motion helps facilitate safe athletic movement that is less prone to injury.
Cycle: Use our Schwinn Evolution bikes to take a journey through mountains, valleys and flat terrain with your instructor. One of the best cardio workouts you will find! Bring your water bottle! Beginner to Advanced
Equipment Orientation: learn how to use all our equipment! By appointment only, call the Fitness center to schedule.
Step & More: a step fusion class that works not only your heart muscle, but will keep your body confused for days! #1 way to burn fat and calories.
Pilates: A system of low-impact exercises designed to strengthen and stretch the body. Also incorporates balance and core for a total body workout. Beginner to Advanced
Pump: A weight lifting class to music! You will build strength and rev up the metabolism! Please arrive early to set up your station. Beginner to Advanced
Hip Hop: This class offers a way to get fit while learning new choreographed dance moves. Cool beats, funky moves and fun!
Let’s Roll0900 - 1000
Hip Hop0830 - 0930
Hip Hop0830 - 0930
