Download - 7 tips to reduce water retention

7 Tips to reduce Water Retention

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Drink water

• Drink 4 to 6 glasses of water. If the body is dehydrated, it will retain the water as a survival method.


Reduce sodium intake

• Avoid salt, processed food, red meat and salty snacks.


Lead a fit life

• Exercise for 20 minutes daily.


Diet plan

• Eat a healthy & more well-balanced diet.


Foot care

• Elevate your feet after a long day at work to reduce swelling. Or dip your feet into a bath of ice water.


Supplementation

• After checking with your doctor he may prescribe to you supplementation in one or more of the following to reduce water retention: Protein, Calcium, Magnesium, Vit.B1/B5/B6


BANANAS

• Eat Bananas! Bananas are surely delicious and may be combined in many recipes. It also contains high amount of potassium and helps reduce water retention.
