7 tips to reduce water retention
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Are you feeling bloated lately!? Are your legs swelling in this heat? You might experiencing water retention. Water retention can be part of the premenstrual syndrome (PMS) package but other cause may predispose you to it. Learn how to fight it back and feel better!
Transcript of 7 tips to reduce water retention
Drink water
• Drink 4 to 6 glasses of water. If the body is dehydrated, it will retain the water as a survival method.
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Reduce sodium intake
• Avoid salt, processed food, red meat and salty snacks.
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Foot care
• Elevate your feet after a long day at work to reduce swelling. Or dip your feet into a bath of ice water.
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Supplementation
• After checking with your doctor he may prescribe to you supplementation in one or more of the following to reduce water retention: Protein, Calcium, Magnesium, Vit.B1/B5/B6
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BANANAS
• Eat Bananas! Bananas are surely delicious and may be combined in many recipes. It also contains high amount of potassium and helps reduce water retention.
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