5SUPERFRUITSYOU NEED TOBE EATINGTODAY
FIG
Has potassium,
which lowers blood
pressure
Contains as much
calcium as 1/2 cup
of milk
Has fiber to aide
with digestion
HOW TO USE IT:
Eat it as a snack with cheese
Use in baked goods
Wrap with prosciutto for an
appetizer
LYCHEEProtects your
heart
Provides
magnesium, iron,
and copper
Contains heart-
healthy
polyphenols
HOW TO USE IT:
Add it to stir fries
Make jam out of it
Add it as a topping on your
pancakes or waffles
AVOCADO More potassium
than a banana
Contains heart-
healthy
monounsaturated
fatty acids
Antioxidants help
protect eyes
HOW TO USE IT:
Slice it up in fajitas or tacos
Use it in a chocolate
"mousse" for dessert
Make a creamy salad
dressing
POMEGRANATE
3x more
antioxidants than
red wine or green
tea
Loaded with
vitamins A, C, and E
Contains anti-
inflammatory
properties
HOW TO USE IT:
Put the seeds over salad
Make a sauce to put over
meat
Drink it in a juice or
smoothie
PAPAYA
In Costa Rica and
Mexico, papaya tree
referred to as "the
tree of good health"
Full of enzymes that
aid digestion and
reduce bloating
Maintain healthy
blood pressure level
HOW TO USE IT:
Blend into smoothiesMix in a salsa
Cut up in a salad
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