5 Superfruits You Need to Be Eating Today
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Transcript of 5 Superfruits You Need to Be Eating Today
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5SUPERFRUITSYOU NEED TOBE EATINGTODAY
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FIG
Has potassium,
which lowers blood
pressure
Contains as much
calcium as 1/2 cup
of milk
Has fiber to aide
with digestion
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HOW TO USE IT:
Eat it as a snack with cheese
Use in baked goods
Wrap with prosciutto for an
appetizer
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LYCHEEProtects your
heart
Provides
magnesium, iron,
and copper
Contains heart-
healthy
polyphenols
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HOW TO USE IT:
Add it to stir fries
Make jam out of it
Add it as a topping on your
pancakes or waffles
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AVOCADO More potassium
than a banana
Contains heart-
healthy
monounsaturated
fatty acids
Antioxidants help
protect eyes
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HOW TO USE IT:
Slice it up in fajitas or tacos
Use it in a chocolate
"mousse" for dessert
Make a creamy salad
dressing
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POMEGRANATE
3x more
antioxidants than
red wine or green
tea
Loaded with
vitamins A, C, and E
Contains anti-
inflammatory
properties
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HOW TO USE IT:
Put the seeds over salad
Make a sauce to put over
meat
Drink it in a juice or
smoothie
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PAPAYA
In Costa Rica and
Mexico, papaya tree
referred to as "the
tree of good health"
Full of enzymes that
aid digestion and
reduce bloating
Maintain healthy
blood pressure level
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HOW TO USE IT:
Blend into smoothiesMix in a salsa
Cut up in a salad