Your Instructor - Nature’s Sunshine · Aromatherapy •1977 Robert Tisserand: The Art of...

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Welcome to theAuthentic Essential Oil Certification School

Health and Prosperity with Nature’s Sunshine AUTHENTIC ESSENTIAL OILS

Your Instructor

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FOR EDUCATIONAL USE ONLY

• This is a teaching session only. Application of any of this information is solely up to you.

• It is for training on general use of essential oils

• It contains demonstrations of how essential oils can be used by families.

• It is not a substitute for your doctor and any of his advice on any disease, disorder, or condition.

• Any testimony used might not be applicable for others

Agenda:

• Business of the day

• Who is Nature’s Sunshine?

• Class 1: NSP’sAuthentic Essential Oil Kit

• Class 2: Making a First Response Kit for Home and the Outdoors

• Class 3: My Home Smells Terrific! Going Green for the Health of It!

• Class 4: Home Tools for Family Reflexology and Spinal Health

• Class 5: Mirror, Mirror on the Wall: Healthy Skin and More!

• Class 6: Powering Up with Authentic Oils: Valuable Tools for Your IN.FORM Lifestyle

• You are Certified as an Authentic Essential Oils Specialist

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Business of the Day

• Rest Rooms

• Water

• Lunch

• ORDERs• DO NOT PUT YOUR Credit

CARD number on your order

• If you have a “Card on File,” please use last four digits

• You will be called if you don’t add your Credit Card

See Yourself as a Leader

• LEARN IT

• DO IT

• TEACH IT

• SUCCESSLINE DUPLICATION

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Show Pride in Your Company

• The Nature’s Sunshine Story

• The vision of the founders

• How we stand out in a competitive market

Nature’s Sunshine: Quality, Service, Integrity Since 1972 • Over 40 years in Natural Health

• Named in Forbes Magazine

“Most Trustworthy Companies”

• A leader in natural breakthrough

discoveries

• Clinical Studies (Hugh’s Center)

• Our mission: to Transform

lives around the world by

providing the most innovative

and highest quality health

solutions.

• We have the capability to test

for 1 drop of pesticide in the

equivalent of 20 Olympic-size

pools and that is only one of our

talents!

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Our SureSourceGuarantee

• We monitor the entire product life cycle of authentic essential oil production from the harvest and distiller to our laboratory for final testing.

• Safety, authenticity and purity are a safeguard to your skin, body systems, and cells where these oils are absorbed.

Purity,

Authenticity,

Quality

COMPETITION? They have nothing on us!

GRADE

THERAPEUTIC

MEDICINAL

CERTIFIED

These do not ensure oil authenticity.

These are created as a part of company

branding. No 3rd party certifies or

grades these oils.

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Establishing Your Why

•Great actions start with a caring heart and a well-laid plan

1. What would sharing Authentic Essential Oils help you accomplish?

2. What motivates you? (Financial rewards, learning new skills, helping others, having fun, making friends…)

3. Would you enjoy an extra $500+ per month.

4. Would your success line?

Be Confident in Your InvitationExpect good attendance as you speak!

You Have Good News to Share!

• “I am learning so much about authentic essential oils and their benefits. I am hosting a fun, hands-on workshop. Would you like to come? It is a week from this evening.”

• “I am testing out some wonderful essential oils recipes and showing how people can rid their home and routine of many chemicals. Would it be OK if I asked you to assist?”

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Ready, Set, LAUNCH!The single most important thing a

business owner can do for their new

authentic essential oils business is

hold the first workshop.

• Nature’s Sunshine Authentic Essential Oil Kit—Get the Party Started!

• Making a First Response Kit for Home and the Outdoors• My Home Smells Terrific: Going Green for the

Health of It!• Ah, That Hits the Spot! Home Tools for Family Reflexology

and Massage• Mirror, Mirror on the Wall: Healthy Skin and More• Powering Up with Authentic Oils- Valuable Tools for Your

IN.FORM Lifestyle

Let’s Party!

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Class 1: Nature’s Sunshine Authentic Essential Oil Kit

Get the Party Started!

It’s Like Opening a Present!

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You Have Oils for Demonstration and Recipes!

• SINGLES: lemon, peppermint, lavender, tea tree,

frankincense

• BLENDS: Inspire, Core, Essential Shield, Refuge,

Recover

• These wonderful oils support healthy vitality, and

the healthy free flow of energy throughout the

body.

• They are distilled or pressed from aromatic

compounds within plants and are the immunity of

the plant, rich in antioxidants.

Assess Needs for Your Party

• Carrier Oil Scent Sticks

• Roller Ball—Order more for each guest

• 2-2 oz spray/spritzer bottles—Order more

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Carrier OilNutritive & Soothing

100% pure oils of Helianthus annuus

(Sunflower) seed, Carthamus tincturius

(Safflower) seed, Vitis vinifera (Grape)

seed, Olea europaea (Olive) fruit oil and

Tocopherol (Natural vitamin E).

Recommended Use: Use alone or as a

carrier for topical application of

Nature’s Sunshine Authentic Oils.

Dilute 7-15 drops of essential oil per

tablespoon of carrier. Keep out of reach

of children. For best results, store in a

cool, dark place.

Have Aroma Tools Available

• Catalogues/Pricelists

• Host gift

• Giveaways

• Recipe handouts

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Introductions Set the Tone

Welcome everyone warmly as they arrive

We all share our name and something unusual about ourselves (so that others remember us) and why we want to learn about oils!

Define and Establish the Value of an Authentic Essential Oil

• A precious aromatic liquid made from plants and their parts

• Original, pure, unaltered is the most effective state

• Prized and used to safely cleanse, protect, rejuvenate and elevate the body and mind

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Give A Brief History• 4000 BC Primitive extractions

• 2650 Mummifications in Egypt begin

• 460 Hypocrates—studies over 200 types of herbs

• 371 How essential oils affects the emotions is noted (Aristotle’s student)

• 980 AD Islamic philosopher—perfects art of distillation

• 1346 Black Plague—many who used essential oils were spared

• 1910 Rene-Maurice Gatefosse coins the word “aromatherapy”

• 1978 Dr. Jean Valnet treats patients in Asia and publishes Practice of Aromatherapy

• 1977 Robert Tisserand: The Art of Aromatherapy (printed in English)

• 1990 Pierre Franchomme and Dr, Daniel Penoel publish a work translated “Precise Aromatherapy” regarding chemistry and clinical practice

Integrated Guide to Essential Oils and Aromatherapy first edition 2014

Divine Healing Tools of Scripture

Psalms 104:14 “He causeth the grass to grow for the cattle, and herb for the service of man….

Isaiah 61:3 To appoint unto them that mourn… to give unto them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness

Refocusing on the beauty of life

Enhancing joy, with inclusion of essential oils

Showing praise and gratefulness for our blessings

Could this be the antidote for a heavy heart?

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Ancient Cultures Prized Essential Oils

• Jer 8:22 Is there no balm in Gilead? Is there no physician there? Why then has the health of the daughter of my people not been restored? 627 BC *a balm is a fragrant ointment

Holy Annointing Oil– converting a 2000+ year old recipe

• 1 Tbsp Carrier Oil

• 2 drops each of myrrh

• 2 drops cinnamon (for the cinnamon and cassia)

• 2 drops orange (for the sweet reed calamus)

• 1 drop frankincense (for good measure!)

http://drericz.com/12-healing-oils-of-the-bible

A Proven and Safe History

• Thousands of years of practical uses NOW: Scientific validation of safety/function

• Natural products (unlike synthetic) are easily recognized and compatible with our bodies

• The complexity is already formulated. We don’t have to be master chemists.

• They don’t grow superbugs

• No side effects if prudently used

• Multiple methods of use

• Various avenues of entry

• A little goes a long way

• They are a pleasure to use!

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General Use

• Never use in the eyes.

• Keep out of the ears, nose and ‘south of the border’ without professional advice

• Skin sensitivity has to be determined. Use vegetable oil to dilute, not water, when the oil is on the body. Start slow.

• Follow label directions. They are there to protect you.

• Keep your blends in dark glass bottles, away from heat and light

• Shelf life: 2-6 years and some longer. Enemies are heat, light, oxygen, your unwashed fingers

General Safety

• Avoid if pregnant, especially in the first trimester. Thereafter consult a professional.

• With children under 2, caution or avoid. If you go here, use the soles of feet or diffuse.

• Rosemary: Avoid if epileptic or high BP

• Clary Sage: Avoid if estrogen induced tumors

• Eucalyptus: Be careful to smell first if any asthma challenges

• Citrus oils can concentrate the burning ability of the sun and tanning beds.

• Wintergreen: Avoid if aspirin sensitive or ADD/ADHD

• An Aromatherapy book on general use of oils can give you a complete reference.

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Oils For Internal Use

• Not recommended by NSP as your safe use of oils is the goal. We train you within a scope of use that is considered safe for beginners and non-licensed individuals.

• A licensed aroma therapist or doctor may recommend internal use.

• FDA: Many essential oils are generally recognized as safe (GRAS) as flavoring agents (1-2 drops in foods) Common examples: lemon, orange, grapefruit, peppermint, cinnamon, clove.

SENSITIVITY TESTINGFragrance allergy affects 1% and is usually due to synthetics

• Allergic reactivity is of much rarer occurrence than with synthetic fragrances.

• When to do a patch test: if you are prone to hay fever, asthma or other types of allergic reactions. Double the strength of your massage dilution and apply to inside of arm for 24 hours, using an adhesive bandage-- Dr. Jane Buckle

• Lemongrass, Oregano, Cinnamon, Clove, Thyme, Pine needle,and some citrus oils may always need a Carrier Oil. When in doubt, use it.

• You may restrict your use to the bottoms of the feet where the skin is most tolerant if needed.

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3 Main Functions of Authentic Essential Oils 1. Promote healthy vitality

and energy

2. Promote healthy detoxification. When the body has the proper energy to cleanse cellular and environmental toxins, our total toxicity levels may stay in a healthier range.

3. Promote healthy circulation of energy

The body should ideally do all of these.

Essential oils provide another source of

vitality that our body can use to be in health

Unique Support for Healthy Detoxification of cells including those in the Nervous System

• They work at the molecular level

• They have been studied for their ability to assist healthy cellular clearing of faulty information from cellular memory and support healthy repair of the DNA.

• This may even play an important part in creating changes in behaviors

• In this manner, essential oils are used to enhance our mental and emotional health and well-being without side effects.

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Share Your Story with Your GroupTestimonies Build Confidence!

Aromatics and the Brain – It is time for an Experience!

• Delicate sensory nerves in the nose communicate immediately with the limbic system (our emotional center) within the brain.

• What do you experience: Calming, relaxing, uplifting, energizing, inviting?

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Common Methods of Use

• MASSAGE: Approximately 12 drops of essential oil per ½ oz. bottle of carrier oil.

• AROMATHERAPY BATH/SHOWER: Mix 10 drops of essential oil into 2 c of Epsom salts or a Tbsp of Sunshine Concentrate. Soak for 18-20 minutes. 1 to 6 drops on washcloth for using in the shower.

• INHALATION: 6 to 8 drops essential oil/blend in bowl of hot water. Place a towel over head. Inhale for 5 minutes. Close your eyes if irritation.

• SPRITZ: Add 15-45 drops of essential oil or a blend to 2 oz. water. Shake well before applying to affected area.

• ROLLER BALL: Add 20-80 drops of EO’s to NSP Carrier Oil

• OINTMENT: Add 20-25 drops of EO (like Tea Tree) to Golden Salve (1oz. jar).

• DIFFUSE: Diffuse5-10 drops into the air in a room, office or automobile.

• Quick entrance into the bloodstream

• Cold-air nebulizers do not alter the chemical structure of essential oils

• Authentic EO’s purify the air

Inhalation Benefits

The surface area of the LUNGS is roughly

the same size as a

tennis court.

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Topical Benefits

• Easily absorbed

• Treating the immediate area where applied.

• Neat means undiluted applications

• Be sure to blend with NSP Carrier oil to decrease heat and sensitivity of strong oils

• Using multiple means of absorption increases the benefits--Dr. Daniel Pénoël.

• Floral; Worldwide popularity

• 51% linalool (terpene)

• Healthy sleep and relaxation, balanced energy, overall well-being

• Diffuse, aroma bath, massage--belly, soles of feet, spine, brainstem

• Mood elevation, health promotion for the skin, scar healing ,musclesrelaxation, pain relief, digestive comfort, nerve relaxation

• Blends beautifully with Peppermint for aromatherapy, respiratory health, and healthy allergy response.

• Florals blend well with Woodsy, Spicy, and Citrus oils

Lavender- OrganicRestful & Soothing

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Lavender Oil

• One Chinese research report found that the body produces three of the body’s most powerful antioxidants, glutathione, catalase, and SOD within 22 hours of using lavender essential oil!

• https://draxe.com/lavender-oil-benefits/

Hands On Experience

LET’S MAKE A SPRITZER! 2 oz Spritzer bottle, pure

water, 15-45 drops of Lavender

• Great to apply first thing in the morning right after you

shower and right before bed

• Mist bedding and towels after laundering also.

Let’s Make a Roller Ball! Combine lavender and

peppermint oil in a rollerball. Use a total of 20 drops first and

adjust. Add Carrier Oil. Roll between the hands to blend.

• Apply to the back of the neck and the temples.

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Power Bath for the Nervous System

• Add ¼ to ½ tsp to 2 cups Epsom or Kosher salts. Blend well. Add all into the bath after you get in.

• Soak 20 minutes

• Keep the neck and the back of the head immersed if able

• Best results after 9 pm

• Follow up with 2 cups of pure water to keep the body well-hydrated

When you want to increase

therapeutic activity

A Few Cautions• Lavender Essential oil may increase the effectiveness of

certain prescription medication for sleep related disorders or depression.

• One may need to avoid using it with over-the-counter sleep aids or sedatives (even cough or flu medicine) as it may enhance drowsiness.

• Having surgery or undergoing anesthesia in the near future?—avoid it 2 weeks prior.

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Active ingredient: Menthol—mild anesthetic properties

Promotes healthy sinuses, muscle comfort, digestion, alertness

Take it with you when sailing, on a car or plane trip, or to the carnival!

• 1 drop on the tongue is a great breath freshener

• Massage 2-3 drops on stomach when needed

• Rub into the palms and inhale for mental refreshment

• Blends well with herbaceous, woodsy earthy, citrusy oils

• **Do not use too much in bath recipes or full body massage as the menthol will make you feel cold

Peppermint

A CLOSE UP VIEW

PEPPERMINT OIL SACS ON THE LEAF

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Homemade Peppermint Patties

• 2 C coconut oil, room temp

• 1/2 C honey

• Peppermint oil to taste as a flavoring

• 3 dark chocolate bars, minimum 72% cacao

• 1/2 C coconut oil, melted

• DIRECTIONS: Mix the 2 cups of coconut oil, honey and peppermint oil

• Form patties out of the mixture and place on a plate of parchment paper. Place in freezer to harden.

• While waiting, melt the chocolate bars and 1/2 C coconut oil over medium low heat in a saucepan. Remove from heat to cool for 5-10 minutes.

• Dip the hardened patties in the chocolate until covered and place back on the plate. Place in the freezer until the chocolate has hardened.

• https://draxe.com/recipe/peppermint-patties/

PLACEHOLDER

Active ingredient: d’lemonene

Excellent cleansing agent: cleaners/soaps

Air purification

Lymphatics Veins Immunity Deep Cellular Health General Balance Antioxidant Rich Use with Carrier Oil.

• Blends with floral, woodsy, minty, spicy

• Avoid direct sunlight or UV rays for up to 12 hours after using it on any exposed skin

Lemon–Crisp, Clean, Cleansing

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The secret to lemon’s success is being linked to d-limonene, a powerful cellular antioxidant

To Promote Healthy:

• Digestion

• Fat Utilization and Weight Management

• Blood vessel, heart, and cholesterol already in the normal range

• Lungs

• Skin and Veins

• Nerve comfort in the extremities, Neurological functions and activity (Experimental Biology and Medicine study)

DIFFUSE—great for hotel rooms too!

Spritzer: Add 15-30 drops

Immune and Lymphatic Support

Ease cold and mucus-related symptoms:

Consider mixing 6 drops with 1-2 tsp of Carrier oil and applying it to the neck and chest 3-4 times daily

Lemon is great for Going Green with your home and laundry and in beauty care. Stay tuned for future classes!

Demonstration Let’s Diffuse Some Lemon

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TEA TREE OILActive ingredient: terpinen-4-ol

Used for 100 years in Australia, known for its antimicrobial

activity

Popular for application to skin blemishes, eruptions and rashes

for soothing

Try adding a little Silver Shield Gel

Add 10-15 drops to shampoo or conditioner to promote a

healthy scalp and hair

A favorite for home cleaning recipes and laundry soap addition

May apply neat to feet and toenails after showering, working

out, or swimming

HOME-MADE MOUTHWASH

5 drops peppermint essential oil

5 drops tea tree oil

Dissolve into 1-2 Tbsp of Organic food grade glycerin first before adding water if you want it water soluble

• Add to 1-2 cups spring water. Place in a glass bottle

• Shake. Adjust EO amounts.

• Take a small sip, swish, gargle for 30 seconds and spit out.

• Do not swallow

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FRANKINCENSETEARSStress, spiritual and emotional

elevation, mental peace, cellular

support

Liquid Gold

• Frankincense – very valuable

• A key active: β-boswellic acid

• 75% monoterpenes, sesquiterpenes, monoterpenoles, sesquiterpenols and ketones.

• Woodsy, earthy, spicy, and slightly fruity aroma

• Boswellia trees grow in African and Arabian regions, including Yemen, Oman, Somalia, and Ethiopia.

Prized to support cellular health including the skin, breasts, the brain, lungs,

colon, joints, the immune system, mood and more.

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Frankincense and the Skin

• May reduce the appearance of sunspots, age spots, splotches, blemishes, and signs of aging

• Strong promotion of skin immunity and health. A favorite to support healthy tone and elasticity.

• May reduce the appearance of scars and acne. It may be applied to stretch marks, surgery scars or marks associated with pregnancy, and to dry or cracked skin.

• APPLICATION: It is nice to have drams of Frankincense that participants can purchase to use on their skin at home or add to roller ball recipes

CORE

• Atlas cedarwood

• Spruce leaf

• Ho leaf

• Blue tansy leaf/flower

• Frankincense gum resin

• Roman chamomile flower

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CORE

• NERVES, BONES, JOINTS, KNEES, LEGS, FEET KIDNEYS—Makes a great massage blend

• Power Bath—up to ½ tsp Core mixed into 2 cups Kosher or Epsom salts

• SPINAL APPLICATION: 12 DROPS FOR 4 WEEKS Use it longer if desired

• **Come to Our Spa Night Class to learn more about at home Spinal Application and Reflexology with Core

ESSENTIAL SHIELD

• Clove bud

• Cinnamon bark

• Thyme leaf

• Eucalyptus globulus

• Grapefruit peel

• Lavender angustifolia

• Rosemary leaf

• Peppermint

• Pine needle

• Lemon peel

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ESSENTIAL SHIELD• APPLICATION POINTS: lymph, thymus, respiratory, circulation (upper chest

application) brain/nerves (brainstem application and temples), thyroid, gallbladder, colon. Use carrier oil as needed.

• Example: 4-5 drops to Neck and Chest with 1-2 tsp Carrier Oil

• FEET: 6 drops on each for 3-4 weeks to address body in general

• Diffuse in Bedroom during the night

• Add to a hand soap with Sunshine Concentrate and pure water.

• Hands On: Have everyone wash their hands with your

• homemade hand soap using Sunshine Concentrate, Essential

• Shield and water. Consider buying a foaming dispenser

INSPIRE• Pink grapefruit peel

• Orange peel,

• Lemon whole

• Spearmint leaf

• Peppermint

• Cinnamon bark

• Bergamot

• Ginger root

• Vanilla

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INSPIRE-Joy in a Bottle• IMMUNITY, CIRCULATION, HEALTHY WEIGHT, HEALTHY CELLS,

• LIVER AND GALLBLADDER, BRAIN

• Application for the Feet: 8 and 8 drops to each for 7 days

• Aromatherapy: Blends beautifully with other citrus oils

• Start slow in the BATH—maximum 10 drops (premix with Epsom or Kosher salt)

• May help the appearance of Cellulite when used in baths and massage oils.

• Fight the Fat Blend: Inspire, Tea Tree, Bergamot, Orange, Lemon, Peppermint (go easy with Peppermint) This can be added to a massage oil and used after showering.

• Demonstration: Pass around Inspire, put a few drops in the palms, and inhale.

RECOVER• Wintergreen

• White camphor wood

• Wild rosemary leaf

• Cajeput leaf

• Fir needle

• Clove bud

• Helichrysum flower

• Juniper berry

• Peppermint leaf/flower


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Powerful Blend for Joints and Connective Tissue Health• Spritz area with Nature’s Fresh

• To soothe joints/spine/muscles. Use 4-5 drops to start and blend in with Carrier Oil if desired.

Avoid doing a full body massage as wintergreen can make you feel cold.

• Add the same amount of drops of Clove or Tei Fu Oil to support circulation.

• Avoid pressure directly on the spinal bones.

• Brain stimulation (brainstem and inhalation)

• Who would like to try Recover on their neck, shoulder, knee or

finger joints?

• Recover can make a wonderful Roll-on for the base of the neck and the temples for head comfort.

REFUGE CALMING BLEND

Lavender

Orange peel

Atlas cedar wood

Ylang ylang flower

Blue tansy leaf/flower

Vanilla

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You Can Find ‘Refuge” Day or Nightwith this versatile blend• Topically to soothe the thyroid

• Topical to the brainstem and spine

• Aromatherapy for comfort and sleep at night

• Inhalation from the palms before stressful events

• Car diffuser—driving in traffic

• Feet-3-4 drops to each before bed

• Spritzers Roll-ons

• Children—aromatherapy, roll-ons, feet

• 10 drops in 1 Tbsp of Nature’s Concentrate or in 1-2 cups of Epsom Salts for a relaxation bath

Hands On: Allow everyone to apply 3-4 drops to their neck

Creating Blends with Your KitsHands on Fun with a Roller Ball and a Spritzer

Smell individual scent sticks and pick up to 5 oils that you enjoy.

Waft them about 8-12 inches away.

Decide what you want more or less of and make your personal blend for a massage oil, roller ball (Carrier oil and EO’s) or a spritzer (Essential oil in Nature’s Fresh or Pure water)

SPRITZER: Add 15-45 drops of essential oil or a blend to 2 oz. water or Nature’s Fresh) Shake well before applying to affected area. The Nature’s Fresh base can make a great deodorant.

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Mixing Bases for Essential Oils

Close Your MeetingMake sure everyone has an order form with prices and

all handouts

Answer all questions

Let them know you can help them with any

extra supplies

Give the cost of the kit—a great value and how they

can receive rebates and rewards

Give out invitations for your follow up classes

Let them know you are looking for hostesses

WHY GET INVOLVED?

A great way to have community and be involved with

people

Spread Health and Prosperity to yourself, family, and

others!

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Class 2: Making a First Response Kit for Home and the Outdoors

If you need a doctor’s care, please get it. While waiting, here are some helps that can ease stressful symptoms for the body, mind, and emotions

Welcome and Introductions

• Display Your First Response Kit

• Make sure everyone has an order

• form and price list

• Make kits that are appropriate for the car, camping,

• hiking skiing, boating, vacationing and

• for the home.

• Easy to customize

• No side effects!

• Have fun with stories and testimonies!

FIRST

RESPONSE

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SKIN SOOTHERS

• Silver Shield Gel

• Lavender

• Aloe Vera Gel

Cooling Peppermint After-Sun Spray

Add 10 drops to a 4 oz spray bottle with water and aloe veraas desired, and spritz on to reduce the feeling of heat.

Outdoor Cooking, Kitchen, Sun Exposure?

Outdoor Cooking, Kitchen, Sun Exposure?

First Response Kit

SOOTHING, IMMUNE SUPPORT-SKIN

• Golden Salve & Silver Shield Gel

• Tea Tree Oil

• Lavender (not to be used on punctures as the surface may heal before the rest)

• Tei Fu Oil-apply immediately to soothe a bruise, but not to cuts.

• Frankincense

• Helichrysum

These can be applied neat to small areas.

CUTS, SCRAPES, BRUISES?First Response Kit

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Tei Fu: A Classic for the HomeAn All Time Favorite for Outdoor Kits

Bruises, Bites, Stings, Joints, Muscles…

Tei Fu contains menthol, camphor, wintergreen oil, clove, eucalyptus and lavender in a

base of safflower oil. It is available both as an essential blend and in a lotion base. Tei Fu

Oil or Tei Fu Massage Lotion can be rubbed into sore muscles and joints for relief of minor

aches and pains.

HELICHRYSUMSoothing, Supportive of

Healthy Skin & Circulation

• Strong, soothing components

• Powerful antioxidant

• Heathy immune and nerve support

• Other names: Immortelle, Everlasting

• Sweet and fruity smell, with honey or nectar overtones. Grounding and promotes healthy release of emotions.

• Makes a nice massage blend with Frankincense and Lavender

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SOOTHE & RELIEVE ITCHING

• Lavender

• Peppermint

• Purity

• Tea Tree

• Silver Shield

Apply neat to the bite or mix with Silver Shield

INSECT BITES?

First Response Kit

Purity Refreshing Blend

100% pure essential oils Spruce leaf, Lemon whole fruit, lime peel, Lavandin flowering top, Tea Tree leaf, Lemongrass leaf, Citronella leaf, Peppermint leaf and flower.

Also freshens the air and brightens the mood

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DIGESTIVE COMFORT

• RELIEF Settling Blend

• PEPPERMINT

• CORE

Place 4-5 drops total into the palms and inhale deeply for 5-10 minutes

These can also be massaged into the liver/gallbladder and belly with Carrier Oil. Start with 2-4 drops of your choice. Repeat in 10 minutes if needed or as desired.

BAD FOOD, CARSICKNESS, BOATING, CARNIVALS…?

First Response Kit

Relief Settling Blend

100% pure oils of Ginger) root, Star anise fruit, Peppermint leaf and flower, Lemongrass leaf, Tarragon aerial parts, Fennel seed, Juniper berry and Patchouli leaf.

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COMFORT TO SOOTHE THE THROAT

• Apply to the throat: 6-8 drops of Essential Shield

• Add 1 tsp of Carrier Oil

• Apply a very cold, wet compress

• Pin a dry cotton cloth around this

Leave on overnight if possible SORE THROAT?

First Response Kit

IMMUNE SUPPORT

• ESSENTIAL SHIELD Massage into the neck and chest.

• PURITY—Apply 3drops to the soles of each foot or add to a diffuser

• LEMON—Apply 6 drops to the soles of each foot

• CLOVE—6 drops massaged into the belly with Carrier Oil

• PEPPERMINT 2-3 drops massaged into the stomach and liver with Carrier Oil

COLD AND FLU DISCOMFORT?

First Response Kit

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CLOVE OIL• Because of it’s strength, clove oil should be mixed with a carrier

oils for most topical applications

• Powerful immune support for the digestive system

• Powerful antioxidant

• Second only to raw sumac bran, ground clove has the astounding ORAC value of 290,283 units!

• Per gram cloves contain 30x more anti-oxidants than blueberries which have a value of 9,621

• http://draxe.com/clove-oil-uses-benefits/

First Response Kit

SOOTHE MUSCLES & TISSUES

Tei Fu Massage Lotion: May apply

to the neck, shoulders and parts of the

body (not for whole body massage)

Lemongrass (dilute carefully with

massage oil and apply to muscles.

Test the skin to make sure it is diluted

enough.

Recover: Apply and spread with a

tsp of Carrier oil to desired site

Add Clove 6-8 drops if addressing

the shoulder or knees.

MUSCLE STRAIN?

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Lemongrass (herbal)Invigorate, Elevate and SootheLemongrass is sourced in India-- a genus of about 55 species of grasses.

It grows in dense clumps that can grow 6 feet in height and 4 feet in width.

It is used as a medicinal herb in India and it is common in Asian cuisine. In African and South American countries, it is popularly used for making tea and as use in soups for flavor.

• Massage: Ease muscle pain, give comfort to the body and head (inhalation and diluted on the temples)

• Purifying and toning to the skin

• Externally used as an antibacterial in salves to kill bacteria, or spritzers/roll-ons to ward off insects

• Popular as a fragrance to cosmetics, soaps, and homemade deodorizers.

RECOVER• Wintergreen

• White camphor wood

• Wild rosemary leaf

• Cajeput leaf

• Fir needle

• Clove bud

• Helichrysum flower

• Juniper berry

• Peppermint leaf/flower


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Popular Uses for Recover

• Soothing joints/spine

• Low Back Ache/kidneys

• Brain stimulation (brainstem and inhalation)

• Glandular stimulation

Add Wild Wintergreen

• Woodsy, Sweet, Cooling

• a natural source of

methyl salicylate to

address any need for

added soothing

• Apply as desired to

muscles as needed.

Always use with the

Carrier Oil.

• Excellent in muscle rubs

and salves.

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HEALTH ALLERGY RESPONSE SUPPORT

• LAVENDER OR REFUGE

• PEPPERMINT

• LEMON OR BREATHE DEEP

Apply 2-4 drops of each to the liver and gallbladder

Cover with a tsp of Carrier Oil

Massage 4-6 drops of Lemon into the chest with a tsp of carrier oil. Can repeat every 30 minutes

Put a few drops of each of the above essential oils into the palm: inhale 5 minutes Repeat as needed

DIFFUSE: LEMON, LAVENDER, PURITY,

BREATE FREE AS DESIRED

ALLERGY SYMPTOMS? ITCHING, SNEEZING,

WATERY EYES?

ALLERGY SYMPTOMS? ITCHING, SNEEZING,

WATERY EYES?

First Response Kit

MOUTH AND TOOTH SOOTHERS

• CLOVE

• TEA TREE

• MYRRH

Add 2-3 drops of each to 1 Tbs of Carrier Oil.

Swish in mouth for 5-10 minutes

Spit out and rinse mouth well

Repeat up to 3 times daily until you see your dentist. This is called an OIL PULL

OW! MY TOOTH HURTS!

First Response Kit

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Myrrh (Wild)

• Robust, spicy

• Strength, endurance

• Well-being

• Natural bug repellent

• Powerful immune support for the skin and mouth

First Response Kit

PROMOTING RELAXATION, CALM, HEALTHY SLEEP

• LAVENDER

• REFUGE

• ROMAN CHAMOMILE

Massage a blend of 3- 6 drops into the soles of each foot. Place 2-3 drops on a handkerchief and inhale until feeling more calm and relaxed

Diffuse as needed

FYI: Distress Remedy is a great addition to your kit to ease stress in any of these first response needs

NIGHTMARES, SLEEPLESSNESS?

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Roman ChamomileSensitive & Reassuring

• Origin: England

• Potent floral

• Restful sleep

• Calming to skin and body and mind

• Eases gas, bloating, indigestion and challenges with the liver and gallbladder.

FIRST

RESPONSE

Rounding Out Your Kit

• Activated Charcoal—ease symptoms of intestinal distress

• Silver Shield and gel—great for a hand sanitizer too

• Epsom Salts for a soothing bath

• Hydrogen Peroxide 1-3 Quarts for an Immune Power Bath

• Band aids and Gauze—Scissors

• Ace Bandage

• Telfa Pads (non-stick for wounds)

• Steri strips –hold a cut together until you can see a doctor

• Tape—find the kind for sensitive skin

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Close Your MeetingMake sure everyone has an order form with prices and all handouts


Give the cost of a pre-made kit that you have made— and how they can receive rebates and rewards



WHY GET INVOLVED?

A way of offering more protection to your family

A great way to have community and be involved with people

Spread Health and Prosperity to yourself, family, and others!

Class 3: My Home Smells Terrific! Going Green for the Health of It!

A choice to use products that are safe for your home environment

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Welcome & Introductions

Display Your Essential Oil Home Products

• Make sure everyone has an order form and price list

• Appropriate for the home and office

• Easy to customize!

• No side effects!

• Have fun with stories and testimonies!

• Diffuse some Lemon or Purity

We and Our Children Pay A Price for Chemical Solutions

They are costing our families, our communities and our country

A view of all substances added since 1965 shows the pace of research has significantly accelerated in the past ten years. Of the 100 million substances in CAS REGISTRY, approximately 75 million were added over the past 10 years. On average, CAS has registered 1 substance every 2.5 minutes over the past 50 years.

Chemical Abstract Services, a division of the American Chemical Society

https://www.cas.org/news/media-releases/100-millionth-substance

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The Typical Home Contains over 63 Chemicals that Can Endanger Health

• The Consumer Product Safety Commission has declared that of the chemicals in the home—150 at least, have been linked to allergies, birth defects, cancer, and psychological abnormalities.

• 884 Toxic chemicals have been noted in Personal care products. The National Institute of Occupational Safety and Health.

• What is in your home. How many items have warnings?

Could Our Dismal Illness Statistics Be Related?

• Less than 10% of 80,000 household chemicals have been tested for negative effects upon the nervous system. “Is This Your Child’s World, by Doris Rapp.

• 90% of all reported poisonings come from the home. American Assoc. of Poison Control

• Indoor air pollution causes 1 death every 20 seconds. This is 1.6 million people/year. WHO

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Good News! You Can Make Your Own Cleaning Products!

• A fraction of the price of store brands

• Safe for you and your family

• No toxic fumes and non-polluting

• Makes cleaning fun and uplifting mentally and emotionally

• Remember a small amount of essential oil is all that is needed in most cases

Gather Your Favorite Oils--Consider those researched to combat germs,

mold and insects

*Lemon: favored to combat grease

*Tea Tree

*Peppermint

*Lavender*IN YOUR AUTHENTIC ESSENTIAL OILS KIT

• Purity

• Pine Needle

• Wild Thyme

• Eucalyptus

• Orange

• Pink Grapefruit

• Lemongrass: Favored to combat

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Mixing Bases for Essential Oils

Purity Refreshing Blend

• 100% pure essential oils

• Spruce leaf

• Lemon whole fruit

• Lime peel,

• Lavandin flowering top

• Tea Tree leaf

• Lemongrass leaf

• Citronella leaf

• Peppermint leaf and flower

• Eliminates odors and freshens the air

May be used in cleansing solutions or laundry to provide an all-natural fresh scent

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Pine Needle

• Cleansing, refreshing and invigorating—closely related to eucalyptus in plant species and benefits

• Strong, dry, woodsy smell — resembles the scent of forests

• Kills bacteria, fungi, yeast and pathogens. Purifies the air.

• Supports adrenals and times of hormonal changes for women

• Powerful respiratory support

• Latest studies looking at strong soothing and antioxidant constituents that can support cellular health and that of vital organs, including the brain, heart, liver and gut.

Popular Applications

•Massage oil blends

•Household cleaning products

•Diffuse

•Baths-- blood flow, soothe sore muscles or joints

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Wild ThymeStimulate, Revive

• Mint family-- aromatherapy, cooking,

potpourri, mouthwashes, and ointments.

• Thymus satureioides– Found only in the wild,

this plant contains 50 percent thujanol and is

known for its beneficial effects on the immune

system and hormones.

• Cinnamon oil and thyme oil –two of the top

oils antagonistic to bacterial strains in studies.

• It highly supports healthy immunity, muscle

relaxation, joint health, healthy mucus balance,

pain relief, healthy sleep, and calming.

• Emotionally used to promote boldness,

strength and courage.

USES

• Pain – Mix three drops of thyme oil with two teaspoons of sesame oil. Use as a massage oil and apply on the abdominal area or elsewhere to relieve pain.

• Support healthy energy, boost courage --Diffuse

• Improve sleep – Diffuse

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KITCHENGENERAL COUNTER TOP CLEANER

1 cup hot water

1 Tbsp white vinegar

A few drops of Sunshine Concentrate

½ tsp baking soda

5-30 drops Essential oil: Purity, Pink Grapefruit, Lavender, Eucalyptus Lemon, or Orange make great choices. Greasy, dirty hands: a couple of drops to your soapy hands

Using Lemon and Tea Tree is a traditional cleaning favorite.

FLOORS

Equal parts white vinegar and water

For every cup of this solution add 12 drops of essential oil.

Try Combinations of: Lemon, Tea Tree, Purity, Lavender

BATHROOMMIRRORS & WINDOWS

• 1 cup water

• 2 Tbsp white vinegar

• 2 drops of lemon oil

• Shake and use.

TOILET BOWL

Mix

• 1 cup Baking Soda

• ¼ cups commercial salt

Have a spray bottle with 1 cup of white vinegar in it. Add 5-10 drops of Pine Needle or Tea Tree, Lemon, or Purity.

Spray the interior with the vinegar solution, then sprinkle in the powder and let it fizz. Let sit 10 minutes then scrub!

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SINK, STOVE, TUB SCRUBBER

• 1 Tbs Sushine Concentrate

• 1 Tbsp Nature’s Fresh

• 1.5 Tbsp Baking Soda

• Inspire or Purity Blend (use up to 25 drops)

Scoop out desired amount.

For severe staining, let it sit for a little while before rinsing.

A little goes a long way.

Thank you, Inge Wetzel!

LAUNDRYLAUNDRY

NATURAL DRYER SHEETS

Buy some inexpensive handkerchiefs or simply use cut up T-shirts or towels or pieces of white flannel

Add your favorite essential oil: 4-5 drops

Toss it in and enjoy!!

LAUNDRY SOAP

1 Oxyclean

1 Box Borax

1 Large Baking Soda

1 Box Washing Soda

2 Tbsp per wash.

For every cup, use 3- 8 drops of Purity, Lemon EO or your favorite.

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PAINTING

• 1 Gallon Paint

• 1 -2 Tbsp Lemon Essential Oil

This may be helpful in easing

allergy reactivity symptoms.

See how it works for you!

CONCLUSION• Check out all labels

• Toss out the toxic and replace with your own safe green products you can feel good about!

• Diffuse Nature’s Sunshine Authentic essential oils regularly to purify your indoor air and reduce pollutants and air born microorganisms and molds.

• Pass your knowledge on! You are helping children, pets, families, your community as well as the streams, ocean, and water supply.

• Enjoy the health benefits of a cleaner, healthier home!

• Pass out invitations to your next class

• Ordering

• Have fun making a few recipes or letting them try yours

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Class 4: Ah, That Hits the Spot!

Home Tools for Family Reflexology and Spinal Health

These are for demonstration only for personal use for within your family at this party.

They are not intended as a formal treatment for others who come to you for health or business purposes unless you have the proper license.

WELCOME Set the Spa Atmosphere

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Station 1Foot & Hand Scrub

Into the container provided place:

• 1/2 cup white sugar—a portion of this may be salt if desired

• Slowly add melted coconut oil 2-3 Tbsp…until grainy and moist. You want enough to create a layer of oil on the skin so the scrub doesn’t all flake off

• Add 2 drops each of Peppermint oil, Lavender, Lemongrass

Scrub the hands first at the sink (leave most for the feet) Rinse.

People can assist each other or do their own as their comfort level allows in this demonstration

Station 2Your Footbath

Add To Your Footbath Container

• Very warm water

• 1 tsp of Nature’s Sunshine Concentrate

• 5-10 drops Tea Tree Oil

Pick up a towel to place by your chair.

Apply your scrub and go to work.

Soak and enjoy for 10-15 minutes

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Pass Around Your Scent Sticks or Bottles• Have Your Oils on Display

• Give the properties and personalities of your oils. Have a Handout.

GIVE HANDOUTS OF FOOT

REFLEXOLOGY CHARTS

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Demonstrate Simple Foot Reflexology

• Keep your towel on the floor

• Pass around custard cups and the Carrier Oil (Use 2 Tbsp)

• Pass around the Authentic Essential Oils Kit

• Add about 8-10 drops to make your favorite blend

This should be enough for the feet and hands both.

GET READY TO ENJOY THIS

DEMONSTRATION!

GET READY TO ENJOY THIS

DEMONSTRATION!• Gentle Massage

• Extra pressure to areas that need it

• Narrate the locations various body reflex points so everyone can follow along together.

• Take 5 minutes per foot

De-stress, elevate mood, and address your reflex points!

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FOOT REFLEXOLOGY FOR PERSONAL USE

• Your hands and feet may be even more important than larger body areas

• Regular foot massage may be powerful to release hidden blockages of energy flow

• Relieving pain, distress, discomfort—pay attention to the toes.

• The challenge: A simple 2-5 minute massage daily. Evaluate in 4 weeks.

• You will quickly increase in your skill level

• Notice sore, tender, or the feeling of crystals under the skin. You may wish to concentrate more in these areas

Reflexology--Hands

Next, pass out the

Hand Charts

Spend 2 minutes per

hand. Ahhh!

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How Do You Feel So Far?Are You Feeling Transported to a Place

of Relaxation?

OILS AND THE SPINE—A FAMILY GUIDELINE (TO PRACTICE AT HOME)

• Select the Oils: Consider Tei Fu, Refuge, or Core

• It is a bonus if the feet can be addressed first

• Next, ask your family member to lie on their stomach.

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Step One

• Expose the length of the spine--neck down to the gluteal crease

• First gently drop an oil blend such as Refuge, Core, or Recover (8-12 drops) down the spine.

• Option: add drops of Carrier Oil down the spine also

Step TwoFeather it in with the fingers on the nail side from the spine outward. Keep going until it is absorbed

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STEP THREE--Optional

• Drop 8 drops each of Capsicum and Lobelia Extracts along the spine

• Feather it out 3-4 inches on either side

These are not essential oils, but they can be a powerful support to healthy circulation and relaxation.

Add Wild Wintergreen

• Woodsy, Sweet, Cooling

• a natural source of

methyl salicylate to

address any need for

added soothing

• Apply as desired to

muscles as needed.

Always use with the

Carrier Oil.

• Excellent in muscle rubs

and salves.

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APPLY A COMPRESS

Apply a warm-as-tolerated wet towel

followed by a dry towel. Relax 30

min. (Optional: You can also apply

warm heated stones over the towels)

Check that the heat is tolerable. If

there is any sensation of burning,

add Carrier oil and ask again. If you

have to remove an oil, simply use

soap and water

WHEN TO MAKE A LINIMENT

• Up to 10 drops of the preferred EO to a teaspoon of water, raw apple cider vinegar, or witch hazel

• Shake before using

• Moisture helps the oils penetrate and dilutes the oils for fast, even distribution

• Liniments are preferred to assist healthy foot immunity and to promote comfort in large areas of skin.

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TIME FOR WATER

Repeat either hand or foot massage (not the scrub) each evening for a month and assess how you feel

Try the spinal session at home. If you like it, consider it 1-4 times monthly.

A FAMILY GUIDE TO SIMPLE MASSAGE THERAPY AT HOME

MASSAGE: Approximately 12 drops of essential oil per ½ oz. (1 Tbsp) carrier oil. Apply to the external area.

Focus points: back, neck, arms, legs, feet—special attention to areas of focused attention including organs.

Spread the oil and move the circulation toward the heart

1. Choose a comfortable, pleasant location with low lighting

2. Put a towel or sheet under the body on a

comfortable surface at least 2 inches thick

1. Undress to point of comfort

2. Warm the oil in the palm first

Who in your family needs a massage?

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Sweet MarjoramRelax & Support

• Category: herbal

• Herbal and spicy

• Topical in massage to muscles for warming

• Healthy energy to the nerves (inhalation, brainstem)

• Source: Egypt

Clary SageWomen (& Men)

• Clary sage gets its name from the Latin word

“clarus,” which means “clear.”

A top support for the hormonal system especially in

women. Excellent to promote healthy transitions

through a woman’s life cycle

Study: Oxford Brooks University in the United

Kingdom-- influence that aromatherapy has on women

in labor.

• Eight years-- involved 8,058 women.

• Conclusion: aromatherapy may be effective in

reducing maternal anxiety, fear and pain during

labor. Of the 10 essential oils that were used during

childbirth, clary sage oil and chamomile oil were the

most effective in alleviating pain.

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Clary Sage Essential Oil

• A 2014 study-- Journal of Phytotherapy Research: Inhalation of clary sage oil had the ability to reduce cortisol levels by 36 percent and improved thyroid hormone levels. The study was done on 22 post-menopausal women in their 50s.

• Relaxing, calming, anti-spasmodic, estrogenic properties

• The results indicated that clay sage essential oil also is a powerful support of skin immunity

Personal Blends with Clary SageClary sage oil blends well with citrus oils, as well as lavender, frankincense, geranium, rose, and sandalwood essential oils.

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Common Uses of Clary Sage

• Healthy Eyes: add 2–3 drops of clary sage oil to the brow bone and the cheekbones

• Menstrual cramp and pain relief Massage oil: dilute 5 drops of clary sage oil with 5 drops of a carrier oil and apply it to needed areas. Consider for soothing the emotions when recuperating from a miscarriage.

• Transition into menopause

• For skin care, create a mix of clary sage oil and a carrier oil at a 1:1 ratio. Apply the mixture directly to your face, neck and body.

• Healing prayer or meditation--6 drops of clary sage oil with 2 drops of frankincense or orange oils. Diffuse.

Cautions with Clary Sage

• Pregnancy, especially during the first trimester or when using it in the abdomen; clary sage can cause uterine contractions that may be dangerous. Clary sage oil is not for infants or toddlers.

• Avoid if estrogen-induced tumors

• Do not use in the eyes.

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Changes

• Clary Sage flowers

• Pine Needle

• Orange Peel

• Ho Leaf

• Peppermint leaf flowers

• Ylang Ylang flower,

• Chamomile Flower

CHANGES – Hormones, Nerves

Cellular health, Immunity, Lymph, Brain/Nerves, Hormones, Circulation

Apply over lower abdomen 7 drops twice daily for a week, then 2 drops

15 drops of Changes and Carrier oil into a roll-on. Apply to wrists and ears to calm feelings of hot flashes. Also at night, consider Refuge roll on to the feet.

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THE UNIVERSAL POWER BATH• ESSENTIAL SHIELD: ¼ tsp

• CORE ¼ tsp

• EUCALYPTUS 1/8 tsp

• Mix well into 2 cups Kosher Salt and

1 cup Epsom Salt

• This equals 1 bath

• Twice monthly is average

• 20 minutes. Keep the neck in.

• Do after 9 pm. Water before and after

• To promote healthy detoxification

• This can be varied as desired: 1-4 times monthly.

Close Your MeetingMake sure everyone has an order form with prices and all handouts


Give the cost of your spa kit—a great value and how they can receive rebates and rewards



WHY GET INVOLVED?

De-stress your life, promote peace and relaxation

Healthy detoxification and overall health promotion



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Class 5Mirror, Mirror

on the Wall: Healthy Skin and More!

Attractively Display

Your Sample Items

Ask Fun Questions

Pass Around

Order Forms

Explain the Recipes

and Allow Sampling

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Youth Dew Serum• Mix equal parts

• Johoba oil

• Hyaluronic Acid (produced by the human body and used by the body in moisturizing and healing)

• 35% Vitamin C Serum

• Consider a drop each of 2 or more your favorites: Orange, Geranium, Jasmine, Rose, Frankincense, Sandalwood, Lavender, Myrrh, Helichrysm. Adjust as desired.

Store in Dark Glass container. Apply once or twice daily

Orange Essential Oil

• High in monoterpenes, Orange contains stimulating and purifying qualities, making it ideal to support healthy immune system function.

• Contains powerful antioxidants that help maintain overall health.

• Energizes and uplifts the mind and body

• The most prominent active ingredients in orange oil are limonene (which is about 85–96 percent of the extract) and myrcene (0.5–3 percent). Limonene is especially considered a powerful antioxidant that fights free radical damage and is very soothing. Dilute at least in a 1:1 ratio with Jojoba oil for the skin

• Decreasing the appearance of wrinkles

• Promote a healthy complexion

https://draxe.com/orange-oil/

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Red MandarinSerene & Tranquil

• Mandarin essential oil is frequently called tangerine essential oil. The botanical name of both of these plants is Citrus ReticulataAs the name suggests, mandarin plants are native to China. From there, they went to Europe and now Italy where we source ours.

• Sweet, tangy and warm

• Excellent to promote skin immunity

• **Remember to use sparingly to avoid photosensitivity

Sandalwood Essential Oil

• Sandalwood essential oil can help you achieve more clarity and calmness due to its extensive therapeutic benefits. This special essential oil doesn’t just have an amazing scent, sandalwood can also have an effect on overall well-being and mental health, along with many other surprising healing properties.

• Woodsy, sweet smell

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Common Uses for Sandalwood-Prized for its fragrance

• Mental Clarity

• Memory

• Aphrodisiac

• Calming

• Skin Immunity

• Soothing

• Anti-aging—5 drops into lotion for the skin

NeroliPowerful & Captivating

• FLORAL

• FROM BLOSSOMS OF BITTER ORANGE TREE—CITRUS NOTES

• TOPICAL TO SPIDER VEINS

• DIFFUSED TO NURTURE AND CALM

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Rosemary

Rosemary has a woody, evergreen like scent

It belongs to the mint family. In recent research, it’s been shown to support healthy nerve growth factor and soothes the nerves and brain.

Rosemary is one of the best oils for enhancing hair growth. Rosemary oil is believed to increase cellular metabolism that stimulates hair growth.

ORAC value of 3,300.

Rosemary has the same free radical fighting power as goji berries! The chemical in rosemary primarily responsible for this is carnosol, a phenolic diterpene

https://draxe.com/rosemary-oil-uses-benefits/

GeraniumStrengthen & Nourish

• Floral

• One of the best oils for healthy skin immunity and skin function

• Nontoxic, nonirritant and generally non-sensitizing

• Brightens the mood

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FAVORITE PROPERTIES• Astringent properties assist in natural toning of facial skin. Antioxidants promote the appearance

of youthful skin.

• Add two drops of geranium oil to your face lotion and apply it twice daily. After a week or two, ask yourself—how is my skin looking?

• Contracting– can be used to massage into sagging skin and muscles. To tone abdominal section--mix five drops of geranium oil with one tablespoon of jojoba or carrier oil and massage it in, focusing on the muscles.

• Helps in fading the look of scars and other spots on the skin quickly as powerful cicatrisantproperties, it increases blood circulation right below the surface of the skin — acne, cuts or wounds, surgical incisions

• Developing research suggests that applying rose geranium oil to the skin can significantly ease pain that follows shingles, ( 3 DROPS IN 1 TBSP OF OIL)

• Soothes hot emotions and brightens the mood.

RoseComfort & Affection

• Floral

• Used for centuries in perfumes

• Love

• Comforts and calms matters of the heart

• Affection warmth

• A drop or 2 is wonderfully aromatic in skin care

• Apply to heart center as a perfume and to promote joy

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JasmineLove and Peace

• Floral

• Sooth, intense

• Sexual mood enhancer for centuries

• Promotes romantic feelings

• Eases dry sensitive skin

PatchouliBalance & Maintain

• Herbal

• Rich, earthy with a subtle fruity accent

• Renown for calming the skin when used topically

• Emotionally Balancing

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Favorite Uses of Ylang Ylang

Complete

• Healthy Sleep

• Healthy Heartbeat

• Healthy skin cells 1 or 2 drops in Jojoba oil for the face

• Healthy Menses: Apply to the abdomen with Lavender

• Sexuality/Connection: Diffuse

Jojoba Oil

• Probably one of the most hydrating oils in the entire world in a surprisingly non-oily fashion.

• Contains many beneficial ingredients, including vitamin E, vitamin B complex, silicon, chromium, copper and zinc. It also can address the average person’s lack of iodine-rich foods, as it has a very high percentage of iodine at 82 percent — in part, iodine gives jojoba oil its power to soothe

• Our sebaceous glands are microscopic glands in our skin that secrete an oily or waxy matter: sebum, which is very similar to jojoba oil

• As we age our sebaceous glands produce less sebum, which can lead to dry skin and hair, or even dandruff or itchy scalp.

• http://draxe.com/anti-aging-essential-oils/

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Promoting Healthy SkinGuide to Popular EO’s

sparkforfitness.com

Sunshine Body OilSupport the health of your skin, lymph, veins, breasts, and connective tissues

1 Bottle Carrier Oil—place in a glass dispenser

Add 1-3 tsp lemon oil

1-3 tsp pink grapefruit

1-3 tsp orange

Geranium and Neroli if desired.

Use sparingly over the body just after you towel off.

Watch for any photosensitivity if you are going into the sunshine.

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Lotions and Ointments

• OINTMENT: Add 20-25 drops of essential oil to Golden Salve (1oz. jar).

• LOTIONS/CREAMS 10 drops per ounce of lotion or cream in general.

Promoting Healthy Hair & Scalp

• Snowy Collar? 10 drops each lemon, lavender, tea tree and rosemary EO’s

• Delicate Hair? 20 drops clary sage, 15 drops lavender & 15 drops Orange EO’s

• Missing Your Hair? 10 drops each rosemary, peppermint or wild wintergreen, and lavender or Refuge EO’s

After you choose your combo, add to the base below:

BASE: ½ cup castile

¼ cup each: Honey & canned coconut milk

1 -3 tsp Carrier oil-start with the smaller amount if your hair is oily

Use as desired and remake periodically

Adapted from http://shalommama.com/homemade-shampoo

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Mineral Rich Toothpaste

• 2 tbsp. Coconut Oil

• 1 tbsp. Baking Soda (aluminum free)

• 1/2 tbsp. xylitol or a few drops of stevia

• 10 drops peppermint –2 drops Clove - 5 drops Lemon

• ½ teaspoon crushed SKL or Trace Mineral Maintenance * If you double the recipe, keep the same amount of minerals.

• 4 drops of Black Walnut extract

Pearly Whites

Toothpaste

1/3 cups COCONUT OIL-soft enough to easily stir in the other ingredients

BAKING SODA—Add until desired consistency

LEMON ESSENTIAL OIL TO TASTE

Stevia to taste

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Aromatic Body Wraps

• Place a plastic sheet on a large blanket

• Then place 1-2 large towels wrung out with hot water that have been soaked in the following essential oils mixture. Use 8-12 ounces of water to 10-50 drops of essential oil

• Lay the towel(s) on the plastic sheet. Lie down and wrap up. Relax for 30 minutes

• These can be very helpful to support healthy skin. Drink 1-2 cups of pure water before and after.

• Lavabre pp. 57-59 from Integrated Guide to Essential Oils and Aromatherapy

• Alternative Option: Apply Herbal Trim mixed to arms, stomach, belly, thighs. Lie down and wrap up. This already has EO’s in it.

• Relax for 30 minutes.

Herbal Trim® Skin Treatment (8 fl. oz.)

An Aloe Vera based body-wrap solution featuring the essential

oils of eucalyptus leaf oil, camphor oil, lavender flower oil,

wintergreen oil, and clove oil

Some people like to put this under their facial lotion, but for

others, their skin is too sensitive.

Great to apply to the legs, belly, and arms after showering to

stimulate circulation and promote healthy fat balance and blood

vessels

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Aromatic Showers and Baths

• Lightly exfoliate the skin with a dry cloth with 3 drops of essential oil.

• After soaping and rinsing, apply desired drops essential oils to the hands and distribute them lightly paying attention to the lymphatics over the neck, underarms, groin after you have turned off the water and remain in the shower.

• The warm water and steam boosts absorption

• Step out and Towel dry.

• Ideal oils: lavender, pine, core, rosemary, tea tree or your favorite blend

• Baths: Simply premix 10-20 drops of EO with 2 cups of Epsom or Kosher Salt

• Schnaubelt Intelligence pp. 123-125 Integrated Guide to Essential Oils and Aromatherapy First Ed.

Perfumery Guidelines

• Top Notes—the first impression—fresh, volatile, and stimulating (bergamot, orange, neroli, red mandarin, lemon) They have a fast action and disappear quickly within about 30 minutes

• Middle Notes—Soothing and balancing with softer tones-- the stable heart of the fragrance and majority of the blend. These emerge more fully 1-3 hours after applications & after the first impression (geranium, lavender, rose, marjoram, rosemary)

• Base Notes—rich, heavier, thicker oils; appear slowly, linger longer (rose, jasmine, frankincense, myrrh, ylang ylang, geranium, sandalwood) They are often relaxing with deep, warm, romantic and often sweet aromas.

• Choose up to 5 oils. Start with the base, then the middle, then the top

Common Ratios: Top notes: 3 drops Middle notes: 2 drops Base notes: 1 drop

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Sample Recipe

• Approximately 12-20 drops total of Base Essential Oils

• 1 tsp vanilla extract (optional)

• 25-30 drops of middle tone oils

• 12-15 drops of top note oils

• 4 ounces of alcohol : Everclear (70% alcohol—evaporates quickly with no alcohol smell) or spiced rum

• Mix all oils together in a dark glass bottle until you are satisfied with the scent.. Let this mixture stay in the bottle alone for a few days to settle.

• Add the alcohol and cap tightly.

Citrus Sunshine Perfume

• Small glass container for blending the perfume

• Dark glass container for storing the perfume

• Pretty glass perfume bottle to keep perfume in

• 1 tablespoon jojoba oil

• 2 tablespoons pure grain alcohol or vodka

• 30 drops of essential oil. Consider Red Mandarin, Orange, Pink Grapefruit and 1 or more drops of Peppermint, Lavender and Roman Chamomile as desired

• 1 tablespoon distilled water

• Note: It is important to use glass, not plastic, when mixing and storing the perfume• Adapted from:http://helloglow.co/how-to-make-perfume/

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Perfumes Lift Us Mentally and EmotionallyFeelings of anger, hatred, and rage?

Experiment with Essential Oils of Rose, Roman Chamomile, Inspire and Core

Feelings of sadness, grief, heartbreak, rejection, despair, hopelessness, abandonment, loneliness?

Experiment with Rose, Citrus Oils, Jasmine, Refuge and Breathe Deep

Feelings of fear, worry, anxiety, terror, or feeling the effects of past traumas?

Experiment with Refuge, Prosper, Core, Breathe Deep, Orange, lemongrass, and Lavender

Resentment, bitterness, envy; challenges forgiving others, God, or myself?

Experiment with Refuge, Inspire, TeiFu, Lavender, Wild Rosemary, and Orange

Close Your MeetingMake sure everyone has an order form with prices andall handouts


Let them know you can help them with any extra supplies

Give the cost of how they can make your personal body care kit— and how they can receive rebates and rewards



WHY GET INVOLVED?

To be as vibrant and youthful as you can be on the outside also!



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Powering Up with Authenic Oils

Valuable Tools for Your IN.FORM Lifestyle

Set Out Your Homemade Items for DisplayAllow Sampling. Serve a Warming Beverage

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How Could My Body Temperature Influence My Metabolism?

• Heat regulation: hypothalamus and thyroid influence metabolism and adrenals

• Energy, detox, acid release, nutrient, O2 supply, general mood are influenced by our body temp.

• A few tenths of a degree (95.9-97.3) may make the difference between feeling:

• tired and burnt out or vital

• sick or healthy

• weak or strong

• happy or depressed

• What if the term: “old age or natural decline is really a function of our body temperature?

.9 Degrees Drop in Last 50 Years in Japan

• Recorded by Japanese researcher: Ishihara Yumi Ph,D.

• He considered a low temp to never be healthy or natural.

• A 1.8 degree drop causes a loss of 50% of our enzyme activity!*

• 36% of immune functions decline

• 12% of basic metabolic functions decline

• 50% of enzymatic functions decline

• The Optimal Goal: 98.05-99.15

• Lower body temperature can often be observed to be present in the following observations:

Fatigue, obesity, muscle aches, depression, inability to concentrate, allergies, anxieties, dry skin, constipation,

fluid retention, intolerance to cold or heat and more.

• 98.6 F Ideal Body Temperature for Optimal Health by Uwe Karstadt. 2009

*The Fourth Treatment for Medical Refugees by Nobuhiro Yoshimizu M.D., Ph.D Former Director of

Yokohama General Hospital 2009 printing

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How Do You Feel Today? Are your hands and feet warm?

• We can develop low body temperature in specific organs from challenges such as toxicity which can influence our metabolism and disrupt our intestinal flora.

• Your body heat is related to your vitality.

• Low temperature was detected in 70% of Dr. Uwe Karstadt’s patients *

• Could this present an obstacle to your success? Would you like to experiment and see?

*98.6 Degrees F. Ideal Body Temperature for Optimum Health. Uwe Karstadt

Healthy MetabolismThyroid and Adrenal Clues

CHECKING BASAL TEMP

3 mornings before arising

97.8—average

childbearing women must check during menses. (2nd 3rd, 4th day)

check oral temp 98.6

CHECKING BLOOD PRESSURE AT HOE

• laying down

• standing up

What is the systolic doing?

If it drops, the more you wish to give healthy support your adrenals

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The Need for Iodine

• In Japan, the daily dose of iodine obtained from the diet averages around 2,000 to 3,000 micrograms (mcg) or 2 to 3 milligrams (mg), and there's reason to believe this may be a far more adequate amount than the US recommended daily allowance (RDA) of 150 mcg.

• The Japanese are consuming 16-17 times our recommended dose of iodine per day.

• Excellent sources: seaweed and algae

Where did our Iodine Go?

• The Total Diet Study, performed by the FDA, reported an iodine intake of 621 micrograms for two-year-olds between 1974 and 1982, compared with 373 micrograms between 1982 and 1991. During the same time period, the baking industry replaced iodine-based anti-caking agents with bromine-based agents.

• In addition to iodine's disappearance from our food supply, exposure to toxic competing halogens –bromine, fluorine, chlorine, and perchlorate– has dramatically increased.

• We absorb these halogens through our food, water, medications, and environment, and they selectively occupy iodine receptors.

http://articles.mercola.com/thyroid.aspx

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Warming Baths, Warming Teas, Warming Oils and Tinctures May Increase Your Success

Authentic Orange Oil – Let’s take advantage of it’s known cleansing properties

It is interesting that d-limonene extracted from the rind of orange can be used as a cleaning agent both in household and industrial settings.

• Goal: Stimulate healthy lymphatic action, promote healthy balance in water processes and assist healthy digestion and elimination.

• Consider 6-7 drops over the liver 1-3 times daily.

• Inhalation (Healthy Brain) 5 minutes once or twice daily

Orange Essential Oil

• High in monoterpenes, Orange contains stimulating and purifying qualities, making it ideal to support healthy immune system function.

• Contains powerful antioxidants that help maintain overall health.

• Energizes and uplifts the mind and body

• The most prominent active ingredients in orange oil are limonene (which is about 85–96 percent of the extract) and myrcene (0.5–3 percent). Limonene is especially considered a powerful antioxidant that fights free radical damage and is very soothing. Dilute at least in a 1:1 ratio with Jojoba oil for the skin

• Supports healthy fat metabolism, digestion, lymphatics and healthy fluid balance.• https://draxe.com/orange-oil/

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Morning & Afternoon Meltaway Tea –

Addressing our Core Temperature

2 CAPSULES NSP GINGER or

FRESH GINGER PUREE (1 Tbsp)

JUICE OF ½ LEMON

Dash of capsicum

Very warm water

STEVIA OR XYLITOL TO TASTE

Enhancement: Target Endurance and

Butcher’s Broom.

Lemon Massage Oil

• 1 BOTTLE CARRIER OIL

• 1 /2 BOTTLE LEMON OIL

Excellent to support healthy skin tone

Healthy fluid balance and circulation, digestion

Healthy liver detoxification

Brightens the mood.

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Authentic Grapefruit EOand the Gallbladder

Goal: Support healthy gastric and bile excretion systems

and a healthy appetite control

My recipe: 2-3 drops over the gallbladder 1-3x daily

A bottle of Carrier Oil and 1/2 bottle of Pink Grapefruit

Massage over desired areas each evening, especially the legs

And belly

PINK GRAPEFRUIT – Uplift and EnergizeWEIGHT MANAGEMENT

• Cleansing

• Mood Elevation, Nerve Energy Support

• Immune system

• Healthy fluid balance in tissues

• Easing sugar cravings

• Support healthy metabolism

• Sourced in USA

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Spice of Life Belly Massage OilSupporting Healthy Core Temperature with Warming Oils

10 drops NSP Authentic Clove Bud EO

1-3 drops of Prosper or Cinnamon oil

1-2 Tbsp Carrier Oil

3 drops of Peppermint Oil

MASSAGE into the belly each evening for 3 weeks

Clove—Did you know Clove oil has ORAC of 290,283/gm 30x

30 times that of blueberries!https://draxe.com/clove-oil/

Cinnamon OilConsider experimenting with this to promote healthy blood glucose levels already in the normal

range and something in your body called GTF, glucose tolerance factor.

• Healthy blood sugar is supportive of healthy weight management and may help reduce cravings.

• Warms and calms the digestion

• Brightens the mood

• Stimulates healthy circulation, metabolism and healthy nitric acid production

• Supports a healthy libido

• Cinnamon oil is sometimes used as a flavor agent to fruit,

tea, oats, baked goods or smoothies.

• Do not apply as a single oil, even diluted directly to the

mucus membranes. Dilute and start with small amounts.

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Prosper Success Blend

100% pure essential oils of:

Orange Peel

Atlas Cedar

Cinnamon

Spruce Leaf

Clove Bud

Lavender flower

Frankincense

Myrrh

Patchouli

Warming, stabilizing to the core, nervous system, digestion. Try it over

the pancreas!

Encourages feelings of abundance, clarity, alertness, empowerment

DETOX SUPPORT WITH POWERBATHS –Supporting Your Core with Core

• 2 CUPS EPSOM SALTS

• ½ teaspoon Core

• Soak 18-20 minutes

• Keep the neck in

• Once weekly. I like to do these if any plateau arises and to assist healthy detoxification

• Option: Add 8-10 drops Inspire Goal: Lymphatic support

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Herbal Trim®

Skin Treatment (8 fl. oz.)

An Aloe Vera based body-wrap solution featuring the essential oils of

eucalyptus leaf oil, camphor oil, lavender flower oil, wintergreen oil, and

clove oil

Some people like to put this under their facial lotion, but for others, their skin

is too sensitive.

Great to apply to the legs, belly, and arms after showering to stimulate

circulation and promote healthy fat balance and blood vessels

Close Your MeetingMake sure everyone has an order form with prices and

all handouts


Give the cost of your pre-made kit—a great value and

how they can receive rebates and rewards

Give out invitations for future EO classes and

IN.FORM brochures

Let them know you are looking for hostesses and coaches

WHY GET INVOLVED?

Support your lifestyle transformation with powerful tools

A great way to have community and be involved

with people

Spread Health and Prosperity to yourself, family,

and others!

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Congratulations: You are certified as an…

Authentic Essential Oils Specialist

Your Certificate will be mailed to you!

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Turn in your ORDER

• ORDERs• DO NOT PUT YOUR Credit

CARD number on your order

• If you have a “Card on File,” please use last four digits

• You will be called if you don’t add your Credit Card

Don’t Forget to Party & Have Fun!

THANK YOU

YOU ROCK!

Your Instructor - Nature’s Sunshine · Aromatherapy •1977 Robert Tisserand: The Art of...

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Transcript of Your Instructor - Nature’s Sunshine · Aromatherapy •1977 Robert Tisserand: The Art of...