Your Diet Will Fail (And Why Mine Eventually Will
20
YOUR DIET WILL FAIL (And Why Mine Eventually Will) Dylan Wilbanks Twitter: @dylanw
-
Upload
dylan-wilbanks -
Category
Healthcare
-
view
6.554 -
download
0
description
Talk from Ignite Seattle 24 about how I lost 125 lbs., and how the science says I will probably give all of it back.
Transcript of Your Diet Will Fail (And Why Mine Eventually Will
YOUR DIET WILL FAIL(And Why Mine Eventually Will)
Dylan WilbanksTwitter: @dylanw
Ignite Seattle 8December 2009
https://www.flickr.com/photos/stewtopia/4155062103/
December 2012
May 2014
302 lbs 177 lbs
https://www.flickr.com/photos/dahlstroms/5187565952/
https://www.flickr.com/photos/legozilla/13930257485/
I WILL FAIL.
“…1/3 to 2/3 of dieters regain more weight than they lost on their diets…”
Mann T1, Tomiyama AJ, Westling E, Lew AM, Samuels B, Chatman J. Medicare's search for effective obesity treatments: diets are not the answer. Am Psychol. 2007 Apr;62(3):220-33.
“…an overall median
success rate of 15%....”
Ayyad C., Andersen T. Long-term efficacy of dietary treatment of obesity: a systematic review of studies published between 1931 and 1999. Obes Rev. 2000 Oct;1(2):113-9.
90%1 hour a day
https://www.flickr.com/photos/pigpilot/5726117618/
https://www.flickr.com/photos/cliff_robin/4278684961/
78%Every day
https://www.flickr.com/photos/drl/2435863674/
62%<10 hrs a week
BORING.
https://www.flickr.com/photos/alasam/1381800206/
75%Once a week
Be accountable.Small goals.Change behavior.Eat less, move more.
Be accountable.Small goals.Change behavior.Eat less, move more.
If you are healthy and happy with your weight, please don’t go on a diet.
Thank you.
Dylan WilbanksTwitter: @dylanw
