Your Brain @Work · Sleep Apathy Concern Relaxed Alertness Anxiety Distress Chaos Stress Levels...
Transcript of Your Brain @Work · Sleep Apathy Concern Relaxed Alertness Anxiety Distress Chaos Stress Levels...
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Your Brain @Work
Clear-Sighted Career Online Learning Series Presents:
Nancy Michael, Ph.D. Director of Undergraduate Studies, Neuroscience and Behavior Assistant Teaching Professor Department of Biological Sciences
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How’d we get here?
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Stress Response
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Stress Homeostasis
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Balance
How do we balance work and life?
How do we balance our drive to achieve while taking care of our
mental and physical health?
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Community
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Mindfulness & Relaxed Alertness
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Nutrition
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Sleep!!!!
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Summary
• Work can become a chronic stressor, in the physiological sense
• To be the best at your work you can be, we know now (with real data) that you have to take care of yourself along the way!
• Community – Work place is a community!
• Mindfulness • Relaxed Attentiveness • Nutrition • Sleep!
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Resources
Nancy Michael, Ph.D. Director of Undergraduate Studies, Neuroscience and Behavior Assistant Teaching Professor Department of Biological Sciences [email protected]
Building Community Within by: Steve Fortier: http://www.communiteam.org/cbinworkplace.pdf Nutrition: https://www.cambridge.org/core/journals/nutrition-research-reviews Sleep: http://www.cdc.gov/sleep/resources.html https://sleepfoundation.org/