Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11...
Transcript of Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11...
![Page 1: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/1.jpg)
Yoga Poses used in term 3
Pose Week used Sanscript name
Decorator 1, 5, 10 Kundalini hip rotation & Parivrtta Sukhasana
Stargazing 1, 2, 12 Anjali Mudra Head Rotation
Bighorn Sheep 1, 5, 8 Anjaneyasana
Acrobat 2, 4, 7, 10, 11 Halasana
Swaying Palm 2, 7 Tiryaka Tadasana
Tree 2, 7 Vrksasana
Boat at anchor 2, 11 Navasana Prep
Mermaid 2, 6, 12 Parivrtta Virasana
Grandfathers Clock 2, 8, 10 Swing in Uttanasana
Newborn Foal 3 Samakonasana
Half Butterfly 3, 6 Janu Sirsasana
Rainbow 3, 8 Vasisthasana
Folded clothes 4, 8 Supta Paschimottanasana
Grasshopper 4 Salabhasana modified
Rocking Boat 4, 8, 11 Dhanurasana
Half Moon 4, 9, 12 Chandrasana
Happy Baby 4, 11, 12 Ananda Balasana
Candle 4, 7, 10, 11 Salamba Sarvangasan modified
Dutch Windmill 5, 10 Neck & Shoulder roll then shake arms & legs
Sleeping Lion 5, 7, 9 Adho Virasana
Child 6, 9, 12 Balasana
Mixing Bowl (new) 1, 5, 10, 12 Chakki Chalanasana
Dancer (new) 1, 6, 10, 11 Natarajasana
Snake (new) 1, 6, 9 Niralambasana
Plough (new) 1, 3, 5, 8 Purva Halasana
Daydreamer (new) 2, 6 Dhyana Virasana
Moon (new) 2, 7, 10 Ardha Chandrasana
Striking Cobra (new) 3, 5, 12 Shashank Bhujangasana
Flapping Fish (new) 3, 6 Matsyakiridasana
Spinning Web (new) 3, 7, 9 Gatyatmak Meru Vakrasana
Crocodile (new) 3, 9, 12 Makarasana
Orbiting Moon (new)
4 Chakra Padasana
Spider Monkey (new)
4, 8, 11 Markatasana
Flute (new) 5 Natavarasana
Dolphin (new) 6, 9, 12 Ardha Pincha Mayurasana
Pigeon (new) 6, 11 Eka Pada Raja Kapotanasana
Talking on the phone (new)
7, 9 Akarna Dhanurasana
Rowing Boat (new) 7, 9, 12 Nauka Sanchalanasana
Stick Insect (new) 8, 11 Padangusthasana
![Page 2: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/2.jpg)
Decorator
(Kundalini hip rotation & Parivrtta Sukhasana)
![Page 3: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/3.jpg)
Stargazing
Anjali Mudra with head rotation
![Page 4: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/4.jpg)
Bighorn Sheep
Anjaneyasana
![Page 5: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/5.jpg)
Acrobat
Halasana
![Page 6: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/6.jpg)
Swaying Palm
Tiryaka Tadasana
![Page 7: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/7.jpg)
Tree
Vrksasana
![Page 8: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/8.jpg)
Anchored boat
Navasana Prep
![Page 9: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/9.jpg)
Mermaid
Parivrtta Virasana
![Page 10: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/10.jpg)
Grandfathers Clock
Swing in Uttanasana
![Page 11: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/11.jpg)
Newborn foal
Samakonasan
![Page 12: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/12.jpg)
Half Butterfly
Janu Sirsasana
![Page 13: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/13.jpg)
Rainbow
Vasisthasana
![Page 14: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/14.jpg)
Folded Clothes
Supta Paschimottanasana
![Page 15: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/15.jpg)
Grasshopper
Salabhasana modified
![Page 16: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/16.jpg)
Rocking Boat
Dhanurasana
![Page 17: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/17.jpg)
Half Moon
Chandrasana
![Page 18: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/18.jpg)
Happy Baby
Ananda Balasana
![Page 19: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/19.jpg)
Candle
Salamba Sarvangasan modified
![Page 20: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/20.jpg)
Dutch windmill
Neck & Shoulder roll, arm & leg shake
![Page 21: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/21.jpg)
Sleeping Lion
Adho Virasana
![Page 22: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/22.jpg)
Child
Balasana
![Page 23: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/23.jpg)
Mixing Bowl
Chakki Chalanasana
![Page 24: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/24.jpg)
Dancer
Natarajasana
![Page 25: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/25.jpg)
Snake
Niralambasana
![Page 26: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/26.jpg)
Plough
.
Purva Halasana
![Page 27: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/27.jpg)
Daydreamer
Dhyana Virasana
![Page 28: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/28.jpg)
Moon
Ardha Chandrasana
![Page 29: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/29.jpg)
Striking Cobra
Shashank Bhujangasana
![Page 30: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/30.jpg)
Flapping Fish
Matsyakiridasana
![Page 31: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/31.jpg)
Spinning Web
Gatyatmak Meru Vakrasana
![Page 32: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/32.jpg)
Crocodile
Makarasana
![Page 33: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/33.jpg)
Orbiting Moon
Chakra Padasana
![Page 34: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/34.jpg)
Spider Monkey
Markatasana
![Page 35: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/35.jpg)
Flute
Natavarasana
![Page 36: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/36.jpg)
Dolphin
Ardha Pincha Mayurasana
![Page 37: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/37.jpg)
Pigeon
Eka Pada Raja Kapotanasana
![Page 38: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/38.jpg)
Talking on the phone
Akarna Dhanurasana
![Page 39: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/39.jpg)
Rowing Boat
Nauka Sanchalanasana
![Page 40: Yoga Poses used in term 3 Pose Week used Sanscript name ... Lamina… · Dancer (new) 1, 6, 10, 11 Natarajasana Snake (new) 1, 6, 9 Niralambasana Plough (new) 1, 3, 5, 8 Purva Halasana](https://reader033.fdocuments.in/reader033/viewer/2022043021/5f3d0518bf91fa74254f7d48/html5/thumbnails/40.jpg)
Stick Insect
Padangusthasana