SERVIN

G O

UR

COM

MU

NITY

FOR

100 YEARS

WE’RE MORETHAN A GYM.WE’RE A CAUSE.YMCA OF GREATER WHITTIERwww.ymcawhittier.org

YMCA

OF G

REATER

WH

ITTIER CEN

TERS

Join one, and have access to both YMCA

of Greater W

hittier Locations.EA

ST WH

ITTIER YM

CA1

57

40 Starbuck Street

Whittier CA

90

60

3P

(56

2) 9

43-7

241

UPTO

WN

WH

ITTIER YM

CA1

25

10

Hadley Street

Whittier CA

90

60

1P

(56

2) 9

07

-65

30

YMCA

CAM

P AR

BOLA

DO

425

00

State Highw

ay 38

Angelus O

aks CA 9

23

05

P (9

09

) 79

4 67

24

Family Center (fully equipped)/

Fitness Center/Indoor Pool & Spa

Early Education/SchoolA

ge Child Care Site

Day or Resident Cam

p/Conference &

Retreat Center

LEGEN

D

YMCA

OF G

REATER

WH

ITTIER H

AS BEEN

SERVIN

G TH

ECO

MM

UN

ITIES OF W

HITTIER

, PICO R

IVER

A, N

ORW

ALK,

SAN

TA FE SPR

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S, LA M

IRA

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, AN

D LA

HA

BRA

HEIG

HTS

SINCE 19

15.

UPTO

WN

WH

ITTIER YM

CA

YMCA

CAM

P AR

BOLA

DO

EAST W

HITTIER

YMCA

EAST W

HITTIER

SAN

TA FE SPR

ING

S

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WN

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PICO R

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LA H

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SAN BERN

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MO

UN

TAINS

STRENGTHENING THE FOUNDATIONS OF COMMUNITY100 YEARS The YMCA of Greater Whittier is an association of all people united in a common effort to put Judeo-Christian principles into daily practice and to enrich the

quality of spiritual, mental, physical, and social life of their families, their community and themselves. At the Y, strengthening the foundations of community is our cause. Every day, we have an extraordinary opportunity to strengthen the bonds of families, educate children and provide experiences for youth development and skills for healthy living, which promote social responsibility for all.

YOUTH DEVELOPMENT. All kids deserve the opportunity to discover who they are and what they can achieve, under the guidance of adults who care about them and believe in their potential. We see every interaction with young people as an opportunity for learning and developing.

HEALTHY LIVING. Health and well-being are all about balance. That’s why we help people and families build and maintain healthy habits for spirit, mind, and body in their everyday lives. By helping kids, adults, families and seniors from all backgrounds improve their health and well-being, we build a stronger community.

SOCIAL RESPONSIBILITY. We work every day to connect people from all backgrounds and support those who need us most. We take on the most urgent needs in our communities and inspire a spirit of service in return. Our participants, volunteers, donors, and staff demonstrate the power of what we can achieve by giving back together.

GIV

EA

CAU

SETH

AT STARTS

WITH

YOU

.

R V

S D I O

U Y

D V

C O J T X

Z N L W

J

S J B D

M V

Q C X

H F F K

S N G

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P M E S H

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O C O

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V F F R

X I C T P U

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L U M

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W R

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D B

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Z E G A

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M U

F O T X

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Z Y T I L I B

I S N O

P S E R K

G C G

I

L A Y

P Z W N

H D

O B

I Q N

L I B P T T

Fortunately, where som

e see obstacles, we see

opportunities for our participants, volunteers, staff, and generous donors like you. A

fter all, strengthening the com

munity is a cause that

starts with you.

Adults

Aquatics

Body

Caring Com

munity

Families

Fitness G

roup H

onesty R

espect R

esponsibility Sports Stride Soul V

alues Y

outh

Friends of the YMCA

of Greater W

hittier call it their second hom

e. The thousands of people who join us

and support our cause are our greatest resource w

hen it comes to providing experiences for youth

development and skills for healthy living, w

hich prom

ote social responsibility for all.

At the Y, no child, fam

ily, or adult is turned away.

We provide incom

e-based mem

bership and program

fees that provide assistance for individuals and fam

ilies in fi nancial need within available resources.

Our com

munities face new

challenges that cause a greater need for the w

ork we do. Fortunately,

where som

e see obstacles, we see opportunities for

our participants, volunteers, staff, and generous contributors like you. A

fter all, strengthening the com

munity is a cause that starts w

ith you.

Non

-Pro

fi t

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gePA

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hitt

ier,

CAPe

rmit

No.

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YO

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WEE

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HIP

Enjo

y th

e be

nefi

ts o

f YM

CA o

f Gre

ater

Whi

ttie

r m

embe

rshi

p.

Brin

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is b

roch

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in fo

r yo

ur o

ne w

eek

pass

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ires

12

/31/

20

14

SHA

RE O

UR

VISIO

NG

rowing Stronger Together

Exciting news about our

East Whittier YM

CA!

The East Whittier Y

opened in 19

70

when W

hittier w

as a very different place. The Y has faithfully served

our comm

unity with this facility for over 40

years. To ensure this long legacy of service w

ill continue, w

e are

once again

responding to

our changing

comm

unity and expanding the Y by creating m

odern and fl exible spaces to im

pact people of all ages and backgrounds. The plan includes a new

shallow-w

ater pool, enlarging program

space for dance, gymnastics

and sports

and renovating

our H

ealthy Lifestyle

Center and locker rooms to enhance, enlarge and

modernize. This is an exciting tim

e for the Y, our m

embers

and for

our com

munity.

Come

join us!

The Y w

ill remain open during construction.

Scott TiffanyV

ice President & Executive D

irectorEA

ST WH

ITTIER YM

CA

SER

VIN

G O

UR

CO

MM

UN

ITY

FO

R 1

00

YEA

RS

WE’RE MORETHAN A GYM.WE’RE A CAUSE. YMCA OF GREATER WHITTIERwww.ymcawhittier.org

YMCA

OF

GR

EATE

R W

HIT

TIER

CEN

TER

SJo

in o

ne, a

nd h

ave

acce

ss t

o bo

th Y

MCA

of

Gre

ater

Whi

ttie

r Lo

cati

ons.

EAST

WH

ITTI

ER Y

MCA

15

740

Sta

rbuc

k St

reet

Whi

ttie

r CA

90

60

3P

(56

2) 9

43-7

241

UPT

OW

N W

HIT

TIER

YM

CA1

25

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ley

Stre

etW

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ier

CA 9

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DIN

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INS

STRENGTHENING THE FOUNDATIONS OF COMMUNITY100 YEARS

The YMCA of Greater Whittier is an association of all people united in a common effort to put Judeo-Christian principles into daily practice and to enrich the quality of spiritual, mental, physical, and social life of their families, their community and themselves. At the Y, strengthening the foundations of community is our cause. Every day, we have an extraordinary opportunity to strengthen the bonds of families, educate children and provide experiences for youth development and skills for healthy living, which promote social responsibility for all.

YOUTH DEVELOPMENT. All kids deserve the opportunity to discover who they are and what they can achieve, under the guidance of adults who care about them and believe in their potential. We see every interaction with young people as an opportunity for learning and developing.

HEALTHY LIVING. Health and well-being are all about balance. That’s why we help people and families build and maintain healthy habits for spirit, mind, and body in their everyday lives. By helping kids, adults, families and seniors from all backgrounds improve their health and well-being, we build a stronger community.

SOCIAL RESPONSIBILITY. We work every day to connect people from all backgrounds and support those who need us most. We take on the most urgent needs in our communities and inspire a spirit of service in return. Our participants, volunteers, donors, and staff demonstrate the power of what we can achieve by giving back together.

GIV

EA

CA

USE

THAT

STA

RTS

WIT

H Y

OU

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staf

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ll,

stre

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th

Frie

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of t

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of

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Whi

ttie

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ll it

the

ir

seco

nd h

ome.

The

tho

usan

ds o

f pe

ople

who

join

us

and

supp

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our

caus

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e ou

r gr

eate

st r

esou

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whe

n it

com

es t

o pr

ovid

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expe

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for

yout

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velo

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for

heal

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livin

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hich

pr

omot

e so

cial

res

pons

ibili

ty f

or a

ll.

At

the

Y, n

o ch

ild,

fam

ily,

or a

dult

is

turn

ed a

way

. W

e pr

ovid

e in

com

e-ba

sed

mem

bers

hip

and

prog

ram

fe

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hat

prov

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assi

stan

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or i

ndiv

idua

ls a

nd

fam

ilies

in fi

nanc

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eed

wit

hin

avai

labl

e re

sour

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com

mun

itie

s fa

ce n

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halle

nges

tha

t ca

use

a gr

eate

r ne

ed f

or t

he w

ork

we

do.

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unat

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w

here

som

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e ob

stac

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we

see

oppo

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rtic

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ts,

volu

ntee

rs,

staf

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ribu

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str

engt

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com

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ity

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cau

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hat

star

ts w

ith

you.

Non-Profi t O

rg.U

.S. PostagePA

IDW

hittier, CAPerm

it No. 43

UPTO

WN

WH

ITTIER Y

MCA

12

51

0 H

adley Street(5

62

) 90

7-6

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0Fax: (5

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0 H

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7-6

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Camp: (9

09

) 79

4-67

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2) 6

98

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75

EAST W

HITTIER

YM

CA1

57

40 Starbuck Street

(56

2) 9

43-7

241

Fax: (56

2) 9

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2¡Se H

abla Español!

YO

U B

ELON

GA

T T

HE Y

ON

E-WEEK TR

IAL M

EMBER

SHIP

Enjoy the benefi ts of YMCA

of Greater W

hittier mem

bership. Bring this brochure in for your one w

eek pass.Lim

it one free trial mem

bership per family per year.

Offer expires 1

2/3

1/2

01

4

SHA

RE

OU

R V

ISIO

NG

row

ing

Stro

nger

Tog

ethe

r

Exci

ting

new

s ab

out

our

East

Whi

ttie

r YM

CA!

The

East

Whi

ttie

r Y

ope

ned

in 1

97

0 w

hen

Whi

ttie

r w

as a

ver

y di

ffer

ent

plac

e. T

he Y

has

fait

hful

ly s

erve

d ou

r co

mm

unit

y w

ith

this

fac

ility

for

ove

r 40

yea

rs.

To e

nsur

e th

is l

ong

lega

cy o

f se

rvic

e w

ill c

onti

nue,

w

e ar

e on

ce

agai

n re

spon

ding

to

ou

r ch

angi

ng

com

mun

ity

and

expa

ndin

g th

e Y

by

crea

ting

mod

ern

and

fl ex

ible

spa

ces

to im

pact

peo

ple

of a

ll ag

es a

nd

back

grou

nds.

The

pla

n in

clud

es a

new

sha

llow

-wat

er

pool

, enl

argi

ng p

rogr

am s

pace

for

dan

ce, g

ymna

stic

s an

d sp

orts

an

d re

nova

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styl

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and

loc

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enh

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larg

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oder

nize

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is i

s an

exc

itin

g ti

me

for

the

Y, o

ur

mem

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an

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r ou

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unit

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Com

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in

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The

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ill r

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Scot

t Ti

ffan

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ice

Pres

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Exe

cuti

ve D

irec

tor

EAST

WH

ITTI

ER Y

MCA

TOGETHER, WE’RE BETTER—BECOME A PART OF THE Y.When you join the Y, you’re not just a member of a facility; you’re part of a cause. With shared commitment to nurturing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, a membership gives you and your family the opportunity to learn, grow and thrive.

Because the Y is for everyone, we bring together people of all ages, backgrounds and abilities. At the Y, kids have the opportunity to make friends, have fun, get active and discover what they can achieve. Parents and children spend quality time together. All activities at the Y encourage good health and foster connections with others through sports, exercise and common interests.

Join us today and experience how the Y empowers our members to be healthy and connected, one day at a time.

TOGETHER, WE’RE BETTER— BECOME A PART OF THE Y. When you join the Y, you’re not just a member of a facility; you’re part of a cause. With shared commitment to nurturing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, memberships gives you and your family the opportunity to learn, grow and thrive. Because the Y is for everyone, we bring together people of all ages, backgrounds and abilities. At the Y, kids have the opportunity to make friends, have fun, get active and discover what they can achieve. Parents and children spend quality time together. All activities at the Y encourage good health and foster connec-tions with others through sports, exercise and common interests.

Join us today and experience how the Y empowers our members to be more healthy and connected, one day at a time.

YOUTH DEVELOPMENT Nurturing the potential of every child and teen HEALTHY LIVING Improving the nation’s health and well-being SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors

YOUTH AQUATICSThe YMCA is proud to be the nation’s leader in teaching the youth how to swim safely. At the Y youth are taught how to swim in a nurturing and caring environment. Youth learn safety, swim and rescue skills while discovering who they are. Develop water skills you can enjoy for a lifetime.

SWIM INSTRUCTION LESSONS / Group and PrivateAges 6 months - Adult

SHARKS SWIM TEAMAges 4- 18 years *Classes are held monthly

GYMNASTICSThe YMCA Gymnastics program will instill a sense of confi dence and strength in all participants, whether they are on our competitive gymnastics teams or in our tiny tumblers program. Our gymnastics program offers a variety of classes and activities for boys and girls of all ages in a fun & safe, team building environment.

Group and Private LessonsAges 1 & up *Classes are held monthly

DANCEWe offer dance classes for various ages and skill levels, so whether you or your little dancer are a beginner or a pro, you can learn it all. Our main goal is to provide our youth with opportunities to develop strong morals, a strong work ethic, and give them every opportunity to succeed as they grow older.

Group and Private LessonsAges 3 & up *Classes are held monthly

YOUTH SPORTSThe YMCA seeks to teach children how to focus on fair play, sportsmanship and team loyalty while participating in our programs. Through the efforts of our volunteer coaches, we commit ourselves to developing character in the youth by incorporating our four core values of Caring, Honesty, Respect and Responsibility in all of our programs.

SOCCER LEAGUESAges 3– 11 years*Enrollment begins July 1, 2014FLAG FOOTBALL LEAGUESAges 5 - 14 years*Enrollment begins September 15, 2014BASKETBALL LEAGUESAges 3 – 17 years*Fall Enrollment begins September 1, 2014.*Spring Enrollment December 1, 2014.

MARTIAL ARTS & TAE KWON DOAn enjoyable, non-violent martial arts system of physical and mental discipline that enhances the body and mind and uplifts the spirit. Focus is on developing skills and physical control, not on infl icting injury.

Group and Private LessonsAges 3 & up *Classes are held monthly

PRESCHOOL & SCHOOL AGE CHILD CAREOur YMCA child care programs provide a safe and enriching environment where your child can grow mentally, physically, spiritually and emotionally. The YMCA values of Caring, Honesty, Respect, and Responsibility are vital building blocks for a healthy, high quality life. At the Y we teach children skills to grow into confi dent individuals who make smart life choices.

Preschool School Age Child Care Ages 2yr. 9mo. – 5 years Grades K - 8th

Sunshine GenerationSunshine Generation is for Boys and Girls and offers a well-rounded performing curriculum. It allows them to develop vocal skills while gaining experience in musical theatre dance! Children sing, dance, learn showmanship, build confi dence and have fun. Performances are scheduled approximately once per month.

Ages 3 & up *Classes are held monthly

GROUP EXERCISE PROGRAMGrow stronger together with our group exercise program. At the Y we offer members unlimited access to a large variety of classes per week at the East Whittier YMCA and Uptown Whittier YMCA. Classes range from Abs to Zumba for all levels and interests. Our instructors are highly trained and provide a fun, effective and safe workout.

Group Exercise ClassesAbs, Body Conditioning, Box Aerobics, Cycling, H.I.T., Low Impact, Pilates, Step, Step & Sculpt, Super Circuit, Tai Chi, Yoga, Zumba, Zumba Sentao, and Zumba Toning.

MEN’S BASKETBALL LEAGUEHave fun, be competitive and increase physical activity with our men’s 5-on-5 basketball league. Bring a team to play on our Tuesday night or Sunday afternoon league. Please call (562) 907-6530 for current schedule.

SPECIALTY AQUATICSHere at the YMCA of Greater Whittier, we offer a variety of water-based classes that benefi t the whole body—as well as the whole person! Water aerobics, pool running, or regular swimming work-outs can all give you a great exercise session without the cumbersome constraints of gravity. Water exercise strengthens the heart, lungs, and muscles; builds physical endurance; alleviates strain on joints; and is an ideal means of relaxation. More-over, our water classes are great social outlets. Meet staff and fellow members who will provide you with encouragement and fi tness support! All specialty aquatic classes are free with full membership, so why wait? Jump right in—the water’s fi ne!

Aquatic Group Exercise ClassesAquanetics, Aqua Aerobics, Aqua Zumba, Backs in Motion, Deep Water Exercise, Twinges in The Hinges.

WOMEN’S SELF DEFENSE TEENS & ADULTSPlease visit our website for times and dates.

SILVER&FITSilver&Fit provides eligible members with a no-cost fi tness membership with arrangements through certain health plans. If your health plan offers Silver&Fit, please visit to enroll.

SILVERSNEAKERSWe are a Healthways SilverSneakers Fitness Program participant. Eligible seniors receive a Full Senior Membership at no cost. Please call (562) 907-6530 or (562) 943-7241for more details.

HEALTHY LIFESTYLE CENTERThroughout the Healthy Lifestyle centers, our Healthy Lifestyle Counselors are here to help and guide you. We facilitate and cater fi tness programs to meet your individual needs. With knowledge and skill, our YMCA Healthy Lifestyle counselors bring a soft approach and patience to their training. Healthy Lifestyle Center is more than machines and weights; it’s about creating connections for a Healthier Happier YOU!

1,396 Active Older adults became healthier with a Senior Membership at the Y.

“We do more than just build muscles

and good health. We build strong character and spirit!”

At the Y, we integrate our values of Caring, Honesty, Respect and Responsibility in everything we do, including our relationships with children and their families. Our daily membership activities engage your child and spark new interests. Our small group activities help children make new friends and receive personalized attention. We are dedicated to ensuring that your child’s experience is safe, fun and memorable.

ADVENTURE CENTER Ages 6 years - 13 yearsSPORTS & FUN Ages 6 years - 13 yearsCHILDWATCH Ages 6 months - 5 years

Become a full member and receive savings on our Y programs!

Before & after school, including holiday, winter and spring break care.

FOR HEALTHY LIVING Improving th e nation’s he alth and well-being

GROUP EXERCISE

Your membership includes a large variety of classes per week – taught by

highly trained inst ructors who provide fun , ef fective and safe workout s

geared to your fit ness level. Classes are available for all levels and interests.

Latin and world music aerobic

dance interval t raining that

combines many styles and rhythms

including Salsa, Merengue, C umbia,

Reggaeton and Samba.

PILATES Mat classes focusing on

muscle lengthening, toning and

core st rengthening with an

emphasis on movement quality and

breathing.

TAI CHI Easy learned movements

that generate, circulate, and

harmonize the internal energy flow

YOGA A mind/body class of

concent ration and discipline, using

a variety of poses and cont rolled

breathing techniques.

ABS 30 minutes of high intensity

abdominal training led by a

certified personal t rainer.

BODY CONDITIONING Specific

muscle conditioning for all major

muscle groups using a variety of

equipment that include bars, hand

weights and bands.

LOW IMPACT This aerobics class is

easier on the joints and can include

muscle conditioning with hand held

weights and comfortable

stretching.

BOX AEROBICS A moderate to

intense cardio workout that

introduces the basic boxing moves

using a series of punching and

kicking techniques set t o music.

CYCLING An energizing indoor

cardio cycling class using state-of -

the-art bikes.

STEP A great cardio workout

designed for all levels of fit ness

using the Step Reebok platform.

Helps burns fat and improve cardio

endurance.

CARDIO ZONE A high intensity

workout with kick-boxing and body

conditioning.

RETIRED & SENIORVOLUNTEER PROGRAMThe Retired and Senior Volunteer Program (RSVP) matches individuals age 55 or older with service opportunities at a variety of locations in the Greater Whittier and surrounding areas. For more information please call (562) 907-6545.

VOLUNTEERVolunteer To Make A Difference. Volunteers founded the YMCA in 1844, and today form the backbone of the YMCA organization. With all the different programs described in this brochure, there are opportunities for volunteer service for all who wish to help. For more information about volunteering, contact your nearest YMCA program center.

STRIDEStride is a day program that helps adults with developmental disabilities achieve their highest potential in the community and in everyday life. Participants attend the Stride program center at the Uptown Whittier YMCA daily up to 30 hours per week. Please see Website for more information or call (562) 907-6530

TRAVEL CLUBThe Uptown Whittier YMCA Travel Club meets at the Y at 10 am on the third Monday of each month (2nd Monday in Dec.). Together we’re better; come meet new friends and travel with us.

UPCOMING TRIPS ($20 deposit per person per trip required)Phantoms & Folklore, Thursday, October 30, 2014 Lunch at the Pierpont Inn in Ventura.Country Queens, Thursday, November 6, 2014 Bethany Owen - lunch at Fuzion Cabaret ShowroomStriking 12, Sunday, December 7, 2014 The Laguna Playhouse - lunch at Romeo Cucina

WHITTIER A.M. Y SERVICE CLUBThe Whittier A.M. Y Service Club is part of an International organization that works with YMCAs for community betterment. Locally, it is a group of men and women, of all ages, races, religions and socio-economic levels, who support the activities of the YMCA of Greater Whittier, and other worthy community organizations, by personal service and united effort. INTERESTED? Come fi nd out more about us! Call (562) 907-6530 ext. 2002

Since 2008, the YMCA of Greater Whittier, founding partner and fi scal agent of Activate Whittier, has been building a healthy, active Whittier through community engagement, and partnerships with a focus on policies to improve the health and wellness of those living, working, learning and playing in our community. Together, we have created a community action plan that features health promotion initiatives for the community-at-large, community organizations, and local schools.

YMCA CAMP ARBOLADOYMCA Camp Arbolado, located in the San

Bernardino National Forest, has provided quality camping experiences for youth and families since 1925. Resident camp sessions for youth are offered in the spring, summer and winter, along with a variety of family and senior camp weekends. Camp activities include swimming, hiking, ropes course and climbing wall, canoeing, archery, Native American studies, campfi res,

arts and crafts, nature studies mountain bikes, science, geology and much more!

Winter Holiday CampAges 8 - 14*Enrollment going on nowWinter Family CampAll Ages Welcome*Enrollment going on now

Join the movement to build a healthy active Whittier. Visit our website: activatewhittier.org

RESPONSIBILITYTo be accountable for myattitudes and actionsEzekiel 18:30 & Galatians 6:4-5

OUR Y VALUESCARINGTo put the needs ofothers above myself.Proverbs 3:3-8 & John 4:9-11

HONESTYTo have integrity bybeing truthful andtrustworthy in everypart of life.Ezekiel 18:21 & 1 Cor. 4:2

RESPECTTo value others, treatingthem, as I want to be treated.Proverbs 29:22 & 1 Peter 2:17

EARN YOURWAY TO CAMPYour child can earn all or part of his/her camp fee by selling YMCA peanuts. Details are available at the Y Member Service Center.

COUNSELOR IN TRAINING (CIT) Teens ages 15-16 can attend camp and enroll In our leadership development CIT program. CITs participate in all camp activities and also attend workshops on leadership to gain skills successful camp counselors need.

Stay Connected! Find us on these social networks:

For more information and schedules on all of our programs please visit our website at www.ymcawhittier.org.@ymcaofgreaterwhittier @ymcawhittier@ymcaofgreaterwhittier

SCAN HERE

For moreinformation

Scan Here

For more information

SCAN HERE

For moreinformation

@www.ymcawhittier.org

TOGETHER, WE’RE BETTER—BECOME A PART OF THE Y.When you join the Y, you’re not just a member of a facility; you’re part of a cause. With shared commitment to nurturing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, a membership gives you and your family the opportunity to learn, grow and thrive.

Because the Y is for everyone, we bring together people of all ages, backgrounds and abilities. At the Y, kids have the opportunity to make friends, have fun, get active and discover what they can achieve. Parents and children spend quality time together. All activities at the Y encourage good health and foster connections with others through sports, exercise and common interests.

Join us today and experience how the Y empowers our members to be healthy and connected, one day at a time.

TOGETHER, WE’RE BETTER— BECOME A PART OF THE Y. When you join the Y, you’re not just a member of a facility; you’re part of a cause. With shared commitment to nurturing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, memberships gives you and your family the opportunity to learn, grow and thrive. Because the Y is for everyone, we bring together people of all ages, backgrounds and abilities. At the Y, kids have the opportunity to make friends, have fun, get active and discover what they can achieve. Parents and children spend quality time together. All activities at the Y encourage good health and foster connec-tions with others through sports, exercise and common interests.

Join us today and experience how the Y empowers our members to be more healthy and connected, one day at a time.

YOUTH DEVELOPMENT Nurturing the potential of every child and teen HEALTHY LIVING Improving the nation’s health and well-being SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors

YOUTH AQUATICSThe YMCA is proud to be the nation’s leader in teaching the youth how to swim safely. At the Y youth are taught how to swim in a nurturing and caring environment. Youth learn safety, swim and rescue skills while discovering who they are. Develop water skills you can enjoy for a lifetime.

SWIM INSTRUCTION LESSONS / Group and PrivateAges 6 months - Adult

SHARKS SWIM TEAMAges 4- 18 years *Classes are held monthly

GYMNASTICSThe YMCA Gymnastics program will instill a sense of confi dence and strength in all participants, whether they are on our competitive gymnastics teams or in our tiny tumblers program. Our gymnastics program offers a variety of classes and activities for boys and girls of all ages in a fun & safe, team building environment.

Group and Private LessonsAges 1 & up *Classes are held monthly

DANCEWe offer dance classes for various ages and skill levels, so whether you or your little dancer are a beginner or a pro, you can learn it all. Our main goal is to provide our youth with opportunities to develop strong morals, a strong work ethic, and give them every opportunity to succeed as they grow older.

Group and Private LessonsAges 3 & up *Classes are held monthly

YOUTH SPORTSThe YMCA seeks to teach children how to focus on fair play, sportsmanship and team loyalty while participating in our programs. Through the efforts of our volunteer coaches, we commit ourselves to developing character in the youth by incorporating our four core values of Caring, Honesty, Respect and Responsibility in all of our programs.

SOCCER LEAGUESAges 3– 11 years*Enrollment begins July 1, 2014FLAG FOOTBALL LEAGUESAges 5 - 14 years*Enrollment begins September 15, 2014BASKETBALL LEAGUESAges 3 – 17 years*Fall Enrollment begins September 1, 2014.*Spring Enrollment December 1, 2014.

MARTIAL ARTS & TAE KWON DOAn enjoyable, non-violent martial arts system of physical and mental discipline that enhances the body and mind and uplifts the spirit. Focus is on developing skills and physical control, not on infl icting injury.

Group and Private LessonsAges 3 & up *Classes are held monthly

PRESCHOOL & SCHOOL AGE CHILD CAREOur YMCA child care programs provide a safe and enriching environment where your child can grow mentally, physically, spiritually and emotionally. The YMCA values of Caring, Honesty, Respect, and Responsibility are vital building blocks for a healthy, high quality life. At the Y we teach children skills to grow into confi dent individuals who make smart life choices.

Preschool School Age Child Care Ages 2yr. 9mo. – 5 years Grades K - 8th

Sunshine GenerationSunshine Generation is for Boys and Girls and offers a well-rounded performing curriculum. It allows them to develop vocal skills while gaining experience in musical theatre dance! Children sing, dance, learn showmanship, build confi dence and have fun. Performances are scheduled approximately once per month.

Ages 3 & up *Classes are held monthly

GROUP EXERCISE PROGRAMGrow stronger together with our group exercise program. At the Y we offer members unlimited access to a large variety of classes per week at the East Whittier YMCA and Uptown Whittier YMCA. Classes range from Abs to Zumba for all levels and interests. Our instructors are highly trained and provide a fun, effective and safe workout.

Group Exercise ClassesAbs, Body Conditioning, Box Aerobics, Cycling, H.I.T., Low Impact, Pilates, Step, Step & Sculpt, Super Circuit, Tai Chi, Yoga, Zumba, Zumba Sentao, and Zumba Toning.

MEN’S BASKETBALL LEAGUEHave fun, be competitive and increase physical activity with our men’s 5-on-5 basketball league. Bring a team to play on our Tuesday night or Sunday afternoon league. Please call (562) 907-6530 for current schedule.

SPECIALTY AQUATICSHere at the YMCA of Greater Whittier, we offer a variety of water-based classes that benefi t the whole body—as well as the whole person! Water aerobics, pool running, or regular swimming work-outs can all give you a great exercise session without the cumbersome constraints of gravity. Water exercise strengthens the heart, lungs, and muscles; builds physical endurance; alleviates strain on joints; and is an ideal means of relaxation. More-over, our water classes are great social outlets. Meet staff and fellow members who will provide you with encouragement and fi tness support! All specialty aquatic classes are free with full membership, so why wait? Jump right in—the water’s fi ne!

Aquatic Group Exercise ClassesAquanetics, Aqua Aerobics, Aqua Zumba, Backs in Motion, Deep Water Exercise, Twinges in The Hinges.

WOMEN’S SELF DEFENSE TEENS & ADULTSPlease visit our website for times and dates.

SILVER&FITSilver&Fit provides eligible members with a no-cost fi tness membership with arrangements through certain health plans. If your health plan offers Silver&Fit, please visit to enroll.

SILVERSNEAKERSWe are a Healthways SilverSneakers Fitness Program participant. Eligible seniors receive a Full Senior Membership at no cost. Please call (562) 907-6530 or (562) 943-7241for more details.

HEALTHY LIFESTYLE CENTERThroughout the Healthy Lifestyle centers, our Healthy Lifestyle Counselors are here to help and guide you. We facilitate and cater fi tness programs to meet your individual needs. With knowledge and skill, our YMCA Healthy Lifestyle counselors bring a soft approach and patience to their training. Healthy Lifestyle Center is more than machines and weights; it’s about creating connections for a Healthier Happier YOU!

1,396 Active Older adults became healthier with a Senior Membership at the Y.

“We do more than just build muscles

and good health. We build strong character and spirit!”

At the Y, we integrate our values of Caring, Honesty, Respect and Responsibility in everything we do, including our relationships with children and their families. Our daily membership activities engage your child and spark new interests. Our small group activities help children make new friends and receive personalized attention. We are dedicated to ensuring that your child’s experience is safe, fun and memorable.

ADVENTURE CENTER Ages 6 years - 13 yearsSPORTS & FUN Ages 6 years - 13 yearsCHILDWATCH Ages 6 months - 5 years

Become a full member and receive savings on our Y programs!

Before & after school, including holiday, winter and spring break care.

FOR HEALTHY LIVING Improving th e nation’s he alth and well-being

GROUP EXERCISE

Your membership includes a large variety of classes per week – taught by

highly trained inst ructors who provide fun , ef fective and safe workout s

geared to your fit ness level. Classes are available for all levels and interests.

Latin and world music aerobic

dance interval t raining that

combines many styles and rhythms

including Salsa, Merengue, C umbia,

Reggaeton and Samba.

PILATES Mat classes focusing on

muscle lengthening, toning and

core st rengthening with an

emphasis on movement quality and

breathing.

TAI CHI Easy learned movements

that generate, circulate, and

harmonize the internal energy flow

YOGA A mind/body class of

concent ration and discipline, using

a variety of poses and cont rolled

breathing techniques.

ABS 30 minutes of high intensity

abdominal training led by a

certified personal t rainer.

BODY CONDITIONING Specific

muscle conditioning for all major

muscle groups using a variety of

equipment that include bars, hand

weights and bands.

LOW IMPACT This aerobics class is

easier on the joints and can include

muscle conditioning with hand held

weights and comfortable

stretching.

BOX AEROBICS A moderate to

intense cardio workout that

introduces the basic boxing moves

using a series of punching and

kicking techniques set t o music.

CYCLING An energizing indoor

cardio cycling class using state-of -

the-art bikes.

STEP A great cardio workout

designed for all levels of fit ness

using the Step Reebok platform.

Helps burns fat and improve cardio

endurance.

CARDIO ZONE A high intensity

workout with kick-boxing and body

conditioning.

RETIRED & SENIORVOLUNTEER PROGRAMThe Retired and Senior Volunteer Program (RSVP) matches individuals age 55 or older with service opportunities at a variety of locations in the Greater Whittier and surrounding areas. For more information please call (562) 907-6545.

VOLUNTEERVolunteer To Make A Difference. Volunteers founded the YMCA in 1844, and today form the backbone of the YMCA organization. With all the different programs described in this brochure, there are opportunities for volunteer service for all who wish to help. For more information about volunteering, contact your nearest YMCA program center.

STRIDEStride is a day program that helps adults with developmental disabilities achieve their highest potential in the community and in everyday life. Participants attend the Stride program center at the Uptown Whittier YMCA daily up to 30 hours per week. Please see Website for more information or call (562) 907-6530

TRAVEL CLUBThe Uptown Whittier YMCA Travel Club meets at the Y at 10 am on the third Monday of each month (2nd Monday in Dec.). Together we’re better; come meet new friends and travel with us.

UPCOMING TRIPS ($20 deposit per person per trip required)Phantoms & Folklore, Thursday, October 30, 2014 Lunch at the Pierpont Inn in Ventura.Country Queens, Thursday, November 6, 2014 Bethany Owen - lunch at Fuzion Cabaret ShowroomStriking 12, Sunday, December 7, 2014 The Laguna Playhouse - lunch at Romeo Cucina

WHITTIER A.M. Y SERVICE CLUBThe Whittier A.M. Y Service Club is part of an International organization that works with YMCAs for community betterment. Locally, it is a group of men and women, of all ages, races, religions and socio-economic levels, who support the activities of the YMCA of Greater Whittier, and other worthy community organizations, by personal service and united effort. INTERESTED? Come fi nd out more about us! Call (562) 907-6530 ext. 2002

Since 2008, the YMCA of Greater Whittier, founding partner and fi scal agent of Activate Whittier, has been building a healthy, active Whittier through community engagement, and partnerships with a focus on policies to improve the health and wellness of those living, working, learning and playing in our community. Together, we have created a community action plan that features health promotion initiatives for the community-at-large, community organizations, and local schools.

YMCA CAMP ARBOLADOYMCA Camp Arbolado, located in the San

Bernardino National Forest, has provided quality camping experiences for youth and families since 1925. Resident camp sessions for youth are offered in the spring, summer and winter, along with a variety of family and senior camp weekends. Camp activities include swimming, hiking, ropes course and climbing wall, canoeing, archery, Native American studies, campfi res,

arts and crafts, nature studies mountain bikes, science, geology and much more!

Winter Holiday CampAges 8 - 14*Enrollment going on nowWinter Family CampAll Ages Welcome*Enrollment going on now

Join the movement to build a healthy active Whittier. Visit our website: activatewhittier.org

RESPONSIBILITYTo be accountable for myattitudes and actionsEzekiel 18:30 & Galatians 6:4-5

OUR Y VALUESCARINGTo put the needs ofothers above myself.Proverbs 3:3-8 & John 4:9-11

HONESTYTo have integrity bybeing truthful andtrustworthy in everypart of life.Ezekiel 18:21 & 1 Cor. 4:2

RESPECTTo value others, treatingthem, as I want to be treated.Proverbs 29:22 & 1 Peter 2:17

EARN YOURWAY TO CAMPYour child can earn all or part of his/her camp fee by selling YMCA peanuts. Details are available at the Y Member Service Center.

COUNSELOR IN TRAINING (CIT) Teens ages 15-16 can attend camp and enroll In our leadership development CIT program. CITs participate in all camp activities and also attend workshops on leadership to gain skills successful camp counselors need.

Stay Connected! Find us on these social networks:

For more information and schedules on all of our programs please visit our website at www.ymcawhittier.org.@ymcaofgreaterwhittier @ymcawhittier@ymcaofgreaterwhittier

SCAN HERE

For moreinformation

Scan Here

For more information

SCAN HERE

For moreinformation

@www.ymcawhittier.org

TOGETHER, WE’RE BETTER—BECOME A PART OF THE Y.When you join the Y, you’re not just a member of a facility; you’re part of a cause. With shared commitment to nurturing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, a membership gives you and your family the opportunity to learn, grow and thrive.

Because the Y is for everyone, we bring together people of all ages, backgrounds and abilities. At the Y, kids have the opportunity to make friends, have fun, get active and discover what they can achieve. Parents and children spend quality time together. All activities at the Y encourage good health and foster connections with others through sports, exercise and common interests.

Join us today and experience how the Y empowers our members to be healthy and connected, one day at a time.

TOGETHER, WE’RE BETTER— BECOME A PART OF THE Y. When you join the Y, you’re not just a member of a facility; you’re part of a cause. With shared commitment to nurturing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, memberships gives you and your family the opportunity to learn, grow and thrive. Because the Y is for everyone, we bring together people of all ages, backgrounds and abilities. At the Y, kids have the opportunity to make friends, have fun, get active and discover what they can achieve. Parents and children spend quality time together. All activities at the Y encourage good health and foster connec-tions with others through sports, exercise and common interests.

Join us today and experience how the Y empowers our members to be more healthy and connected, one day at a time.

YOUTH DEVELOPMENT Nurturing the potential of every child and teen HEALTHY LIVING Improving the nation’s health and well-being SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors

YOUTH AQUATICSThe YMCA is proud to be the nation’s leader in teaching the youth how to swim safely. At the Y youth are taught how to swim in a nurturing and caring environment. Youth learn safety, swim and rescue skills while discovering who they are. Develop water skills you can enjoy for a lifetime.

SWIM INSTRUCTION LESSONS / Group and PrivateAges 6 months - Adult

SHARKS SWIM TEAMAges 4- 18 years *Classes are held monthly

GYMNASTICSThe YMCA Gymnastics program will instill a sense of confi dence and strength in all participants, whether they are on our competitive gymnastics teams or in our tiny tumblers program. Our gymnastics program offers a variety of classes and activities for boys and girls of all ages in a fun & safe, team building environment.

Group and Private LessonsAges 1 & up *Classes are held monthly

DANCEWe offer dance classes for various ages and skill levels, so whether you or your little dancer are a beginner or a pro, you can learn it all. Our main goal is to provide our youth with opportunities to develop strong morals, a strong work ethic, and give them every opportunity to succeed as they grow older.

Group and Private LessonsAges 3 & up *Classes are held monthly

YOUTH SPORTSThe YMCA seeks to teach children how to focus on fair play, sportsmanship and team loyalty while participating in our programs. Through the efforts of our volunteer coaches, we commit ourselves to developing character in the youth by incorporating our four core values of Caring, Honesty, Respect and Responsibility in all of our programs.

SOCCER LEAGUESAges 3– 11 years*Enrollment begins July 1, 2014FLAG FOOTBALL LEAGUESAges 5 - 14 years*Enrollment begins September 15, 2014BASKETBALL LEAGUESAges 3 – 17 years*Fall Enrollment begins September 1, 2014.*Spring Enrollment December 1, 2014.

MARTIAL ARTS & TAE KWON DOAn enjoyable, non-violent martial arts system of physical and mental discipline that enhances the body and mind and uplifts the spirit. Focus is on developing skills and physical control, not on infl icting injury.

Group and Private LessonsAges 3 & up *Classes are held monthly

PRESCHOOL & SCHOOL AGE CHILD CAREOur YMCA child care programs provide a safe and enriching environment where your child can grow mentally, physically, spiritually and emotionally. The YMCA values of Caring, Honesty, Respect, and Responsibility are vital building blocks for a healthy, high quality life. At the Y we teach children skills to grow into confi dent individuals who make smart life choices.

Preschool School Age Child Care Ages 2yr. 9mo. – 5 years Grades K - 8th

Sunshine GenerationSunshine Generation is for Boys and Girls and offers a well-rounded performing curriculum. It allows them to develop vocal skills while gaining experience in musical theatre dance! Children sing, dance, learn showmanship, build confi dence and have fun. Performances are scheduled approximately once per month.

Ages 3 & up *Classes are held monthly

GROUP EXERCISE PROGRAMGrow stronger together with our group exercise program. At the Y we offer members unlimited access to a large variety of classes per week at the East Whittier YMCA and Uptown Whittier YMCA. Classes range from Abs to Zumba for all levels and interests. Our instructors are highly trained and provide a fun, effective and safe workout.

Group Exercise ClassesAbs, Body Conditioning, Box Aerobics, Cycling, H.I.T., Low Impact, Pilates, Step, Step & Sculpt, Super Circuit, Tai Chi, Yoga, Zumba, Zumba Sentao, and Zumba Toning.

MEN’S BASKETBALL LEAGUEHave fun, be competitive and increase physical activity with our men’s 5-on-5 basketball league. Bring a team to play on our Tuesday night or Sunday afternoon league. Please call (562) 907-6530 for current schedule.

SPECIALTY AQUATICSHere at the YMCA of Greater Whittier, we offer a variety of water-based classes that benefi t the whole body—as well as the whole person! Water aerobics, pool running, or regular swimming work-outs can all give you a great exercise session without the cumbersome constraints of gravity. Water exercise strengthens the heart, lungs, and muscles; builds physical endurance; alleviates strain on joints; and is an ideal means of relaxation. More-over, our water classes are great social outlets. Meet staff and fellow members who will provide you with encouragement and fi tness support! All specialty aquatic classes are free with full membership, so why wait? Jump right in—the water’s fi ne!

Aquatic Group Exercise ClassesAquanetics, Aqua Aerobics, Aqua Zumba, Backs in Motion, Deep Water Exercise, Twinges in The Hinges.

WOMEN’S SELF DEFENSE TEENS & ADULTSPlease visit our website for times and dates.

SILVER&FITSilver&Fit provides eligible members with a no-cost fi tness membership with arrangements through certain health plans. If your health plan offers Silver&Fit, please visit to enroll.

SILVERSNEAKERSWe are a Healthways SilverSneakers Fitness Program participant. Eligible seniors receive a Full Senior Membership at no cost. Please call (562) 907-6530 or (562) 943-7241for more details.

HEALTHY LIFESTYLE CENTERThroughout the Healthy Lifestyle centers, our Healthy Lifestyle Counselors are here to help and guide you. We facilitate and cater fi tness programs to meet your individual needs. With knowledge and skill, our YMCA Healthy Lifestyle counselors bring a soft approach and patience to their training. Healthy Lifestyle Center is more than machines and weights; it’s about creating connections for a Healthier Happier YOU!

1,396 Active Older adults became healthier with a Senior Membership at the Y.

“We do more than just build muscles

and good health. We build strong character and spirit!”

At the Y, we integrate our values of Caring, Honesty, Respect and Responsibility in everything we do, including our relationships with children and their families. Our daily membership activities engage your child and spark new interests. Our small group activities help children make new friends and receive personalized attention. We are dedicated to ensuring that your child’s experience is safe, fun and memorable.

ADVENTURE CENTER Ages 6 years - 13 yearsSPORTS & FUN Ages 6 years - 13 yearsCHILDWATCH Ages 6 months - 5 years

Become a full member and receive savings on our Y programs!

Before & after school, including holiday, winter and spring break care.

FOR HEALTHY LIVING Improving th e nation’s he alth and well-being

GROUP EXERCISE

Your membership includes a large variety of classes per week – taught by

highly trained inst ructors who provide fun , ef fective and safe workout s

geared to your fit ness level. Classes are available for all levels and interests.

Latin and world music aerobic

dance interval t raining that

combines many styles and rhythms

including Salsa, Merengue, C umbia,

Reggaeton and Samba.

PILATES Mat classes focusing on

muscle lengthening, toning and

core st rengthening with an

emphasis on movement quality and

breathing.

TAI CHI Easy learned movements

that generate, circulate, and

harmonize the internal energy flow

YOGA A mind/body class of

concent ration and discipline, using

a variety of poses and cont rolled

breathing techniques.

ABS 30 minutes of high intensity

abdominal training led by a

certified personal t rainer.

BODY CONDITIONING Specific

muscle conditioning for all major

muscle groups using a variety of

equipment that include bars, hand

weights and bands.

LOW IMPACT This aerobics class is

easier on the joints and can include

muscle conditioning with hand held

weights and comfortable

stretching.

BOX AEROBICS A moderate to

intense cardio workout that

introduces the basic boxing moves

using a series of punching and

kicking techniques set t o music.

CYCLING An energizing indoor

cardio cycling class using state-of -

the-art bikes.

STEP A great cardio workout

designed for all levels of fit ness

using the Step Reebok platform.

Helps burns fat and improve cardio

endurance.

CARDIO ZONE A high intensity

workout with kick-boxing and body

conditioning.

RETIRED & SENIORVOLUNTEER PROGRAMThe Retired and Senior Volunteer Program (RSVP) matches individuals age 55 or older with service opportunities at a variety of locations in the Greater Whittier and surrounding areas. For more information please call (562) 907-6545.

VOLUNTEERVolunteer To Make A Difference. Volunteers founded the YMCA in 1844, and today form the backbone of the YMCA organization. With all the different programs described in this brochure, there are opportunities for volunteer service for all who wish to help. For more information about volunteering, contact your nearest YMCA program center.

STRIDEStride is a day program that helps adults with developmental disabilities achieve their highest potential in the community and in everyday life. Participants attend the Stride program center at the Uptown Whittier YMCA daily up to 30 hours per week. Please see Website for more information or call (562) 907-6530

TRAVEL CLUBThe Uptown Whittier YMCA Travel Club meets at the Y at 10 am on the third Monday of each month (2nd Monday in Dec.). Together we’re better; come meet new friends and travel with us.

UPCOMING TRIPS ($20 deposit per person per trip required)Phantoms & Folklore, Thursday, October 30, 2014 Lunch at the Pierpont Inn in Ventura.Country Queens, Thursday, November 6, 2014 Bethany Owen - lunch at Fuzion Cabaret ShowroomStriking 12, Sunday, December 7, 2014 The Laguna Playhouse - lunch at Romeo Cucina

WHITTIER A.M. Y SERVICE CLUBThe Whittier A.M. Y Service Club is part of an International organization that works with YMCAs for community betterment. Locally, it is a group of men and women, of all ages, races, religions and socio-economic levels, who support the activities of the YMCA of Greater Whittier, and other worthy community organizations, by personal service and united effort. INTERESTED? Come fi nd out more about us! Call (562) 907-6530 ext. 2002

Since 2008, the YMCA of Greater Whittier, founding partner and fi scal agent of Activate Whittier, has been building a healthy, active Whittier through community engagement, and partnerships with a focus on policies to improve the health and wellness of those living, working, learning and playing in our community. Together, we have created a community action plan that features health promotion initiatives for the community-at-large, community organizations, and local schools.

YMCA CAMP ARBOLADOYMCA Camp Arbolado, located in the San

Bernardino National Forest, has provided quality camping experiences for youth and families since 1925. Resident camp sessions for youth are offered in the spring, summer and winter, along with a variety of family and senior camp weekends. Camp activities include swimming, hiking, ropes course and climbing wall, canoeing, archery, Native American studies, campfi res,

arts and crafts, nature studies mountain bikes, science, geology and much more!

Winter Holiday CampAges 8 - 14*Enrollment going on nowWinter Family CampAll Ages Welcome*Enrollment going on now

Join the movement to build a healthy active Whittier. Visit our website: activatewhittier.org

RESPONSIBILITYTo be accountable for myattitudes and actionsEzekiel 18:30 & Galatians 6:4-5

OUR Y VALUESCARINGTo put the needs ofothers above myself.Proverbs 3:3-8 & John 4:9-11

HONESTYTo have integrity bybeing truthful andtrustworthy in everypart of life.Ezekiel 18:21 & 1 Cor. 4:2

RESPECTTo value others, treatingthem, as I want to be treated.Proverbs 29:22 & 1 Peter 2:17

EARN YOURWAY TO CAMPYour child can earn all or part of his/her camp fee by selling YMCA peanuts. Details are available at the Y Member Service Center.

COUNSELOR IN TRAINING (CIT) Teens ages 15-16 can attend camp and enroll In our leadership development CIT program. CITs participate in all camp activities and also attend workshops on leadership to gain skills successful camp counselors need.

Stay Connected! Find us on these social networks:

For more information and schedules on all of our programs please visit our website at www.ymcawhittier.org.@ymcaofgreaterwhittier @ymcawhittier@ymcaofgreaterwhittier

SCAN HERE

For moreinformation

Scan Here

For more information

SCAN HERE

For moreinformation

@www.ymcawhittier.org

TOGETHER, WE’RE BETTER—BECOME A PART OF THE Y.When you join the Y, you’re not just a member of a facility; you’re part of a cause. With shared commitment to nurturing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, a membership gives you and your family the opportunity to learn, grow and thrive.

Because the Y is for everyone, we bring together people of all ages, backgrounds and abilities. At the Y, kids have the opportunity to make friends, have fun, get active and discover what they can achieve. Parents and children spend quality time together. All activities at the Y encourage good health and foster connections with others through sports, exercise and common interests.

Join us today and experience how the Y empowers our members to be healthy and connected, one day at a time.

TOGETHER, WE’RE BETTER— BECOME A PART OF THE Y. When you join the Y, you’re not just a member of a facility; you’re part of a cause. With shared commitment to nurturing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, memberships gives you and your family the opportunity to learn, grow and thrive. Because the Y is for everyone, we bring together people of all ages, backgrounds and abilities. At the Y, kids have the opportunity to make friends, have fun, get active and discover what they can achieve. Parents and children spend quality time together. All activities at the Y encourage good health and foster connec-tions with others through sports, exercise and common interests.

Join us today and experience how the Y empowers our members to be more healthy and connected, one day at a time.

YOUTH DEVELOPMENT Nurturing the potential of every child and teen HEALTHY LIVING Improving the nation’s health and well-being SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors

YOUTH AQUATICSThe YMCA is proud to be the nation’s leader in teaching the youth how to swim safely. At the Y youth are taught how to swim in a nurturing and caring environment. Youth learn safety, swim and rescue skills while discovering who they are. Develop water skills you can enjoy for a lifetime.

SWIM INSTRUCTION LESSONS / Group and PrivateAges 6 months - Adult

SHARKS SWIM TEAMAges 4- 18 years *Classes are held monthly

GYMNASTICSThe YMCA Gymnastics program will instill a sense of confi dence and strength in all participants, whether they are on our competitive gymnastics teams or in our tiny tumblers program. Our gymnastics program offers a variety of classes and activities for boys and girls of all ages in a fun & safe, team building environment.

Group and Private LessonsAges 1 & up *Classes are held monthly

DANCEWe offer dance classes for various ages and skill levels, so whether you or your little dancer are a beginner or a pro, you can learn it all. Our main goal is to provide our youth with opportunities to develop strong morals, a strong work ethic, and give them every opportunity to succeed as they grow older.

Group and Private LessonsAges 3 & up *Classes are held monthly

YOUTH SPORTSThe YMCA seeks to teach children how to focus on fair play, sportsmanship and team loyalty while participating in our programs. Through the efforts of our volunteer coaches, we commit ourselves to developing character in the youth by incorporating our four core values of Caring, Honesty, Respect and Responsibility in all of our programs.

SOCCER LEAGUESAges 3– 11 years*Enrollment begins July 1, 2014FLAG FOOTBALL LEAGUESAges 5 - 14 years*Enrollment begins September 15, 2014BASKETBALL LEAGUESAges 3 – 17 years*Fall Enrollment begins September 1, 2014.*Spring Enrollment December 1, 2014.

MARTIAL ARTS & TAE KWON DOAn enjoyable, non-violent martial arts system of physical and mental discipline that enhances the body and mind and uplifts the spirit. Focus is on developing skills and physical control, not on infl icting injury.

Group and Private LessonsAges 3 & up *Classes are held monthly

PRESCHOOL & SCHOOL AGE CHILD CAREOur YMCA child care programs provide a safe and enriching environment where your child can grow mentally, physically, spiritually and emotionally. The YMCA values of Caring, Honesty, Respect, and Responsibility are vital building blocks for a healthy, high quality life. At the Y we teach children skills to grow into confi dent individuals who make smart life choices.

Preschool School Age Child Care Ages 2yr. 9mo. – 5 years Grades K - 8th

Sunshine GenerationSunshine Generation is for Boys and Girls and offers a well-rounded performing curriculum. It allows them to develop vocal skills while gaining experience in musical theatre dance! Children sing, dance, learn showmanship, build confi dence and have fun. Performances are scheduled approximately once per month.

Ages 3 & up *Classes are held monthly

GROUP EXERCISE PROGRAMGrow stronger together with our group exercise program. At the Y we offer members unlimited access to a large variety of classes per week at the East Whittier YMCA and Uptown Whittier YMCA. Classes range from Abs to Zumba for all levels and interests. Our instructors are highly trained and provide a fun, effective and safe workout.

Group Exercise ClassesAbs, Body Conditioning, Box Aerobics, Cycling, H.I.T., Low Impact, Pilates, Step, Step & Sculpt, Super Circuit, Tai Chi, Yoga, Zumba, Zumba Sentao, and Zumba Toning.

MEN’S BASKETBALL LEAGUEHave fun, be competitive and increase physical activity with our men’s 5-on-5 basketball league. Bring a team to play on our Tuesday night or Sunday afternoon league. Please call (562) 907-6530 for current schedule.

SPECIALTY AQUATICSHere at the YMCA of Greater Whittier, we offer a variety of water-based classes that benefi t the whole body—as well as the whole person! Water aerobics, pool running, or regular swimming work-outs can all give you a great exercise session without the cumbersome constraints of gravity. Water exercise strengthens the heart, lungs, and muscles; builds physical endurance; alleviates strain on joints; and is an ideal means of relaxation. More-over, our water classes are great social outlets. Meet staff and fellow members who will provide you with encouragement and fi tness support! All specialty aquatic classes are free with full membership, so why wait? Jump right in—the water’s fi ne!

Aquatic Group Exercise ClassesAquanetics, Aqua Aerobics, Aqua Zumba, Backs in Motion, Deep Water Exercise, Twinges in The Hinges.

WOMEN’S SELF DEFENSE TEENS & ADULTSPlease visit our website for times and dates.

SILVER&FITSilver&Fit provides eligible members with a no-cost fi tness membership with arrangements through certain health plans. If your health plan offers Silver&Fit, please visit to enroll.

SILVERSNEAKERSWe are a Healthways SilverSneakers Fitness Program participant. Eligible seniors receive a Full Senior Membership at no cost. Please call (562) 907-6530 or (562) 943-7241for more details.

HEALTHY LIFESTYLE CENTERThroughout the Healthy Lifestyle centers, our Healthy Lifestyle Counselors are here to help and guide you. We facilitate and cater fi tness programs to meet your individual needs. With knowledge and skill, our YMCA Healthy Lifestyle counselors bring a soft approach and patience to their training. Healthy Lifestyle Center is more than machines and weights; it’s about creating connections for a Healthier Happier YOU!

1,396 Active Older adults became healthier with a Senior Membership at the Y.

“We do more than just build muscles

and good health. We build strong character and spirit!”

At the Y, we integrate our values of Caring, Honesty, Respect and Responsibility in everything we do, including our relationships with children and their families. Our daily membership activities engage your child and spark new interests. Our small group activities help children make new friends and receive personalized attention. We are dedicated to ensuring that your child’s experience is safe, fun and memorable.

ADVENTURE CENTER Ages 6 years - 13 yearsSPORTS & FUN Ages 6 years - 13 yearsCHILDWATCH Ages 6 months - 5 years

Become a full member and receive savings on our Y programs!

Before & after school, including holiday, winter and spring break care.

FOR HEALTHY LIVING Improving th e nation’s he alth and well-being

GROUP EXERCISE

Your membership includes a large variety of classes per week – taught by

highly trained inst ructors who provide fun , ef fective and safe workout s

geared to your fit ness level. Classes are available for all levels and interests.

Latin and world music aerobic

dance interval t raining that

combines many styles and rhythms

including Salsa, Merengue, C umbia,

Reggaeton and Samba.

PILATES Mat classes focusing on

muscle lengthening, toning and

core st rengthening with an

emphasis on movement quality and

breathing.

TAI CHI Easy learned movements

that generate, circulate, and

harmonize the internal energy flow

YOGA A mind/body class of

concent ration and discipline, using

a variety of poses and cont rolled

breathing techniques.

ABS 30 minutes of high intensity

abdominal training led by a

certified personal t rainer.

BODY CONDITIONING Specific

muscle conditioning for all major

muscle groups using a variety of

equipment that include bars, hand

weights and bands.

LOW IMPACT This aerobics class is

easier on the joints and can include

muscle conditioning with hand held

weights and comfortable

stretching.

BOX AEROBICS A moderate to

intense cardio workout that

introduces the basic boxing moves

using a series of punching and

kicking techniques set t o music.

CYCLING An energizing indoor

cardio cycling class using state-of -

the-art bikes.

STEP A great cardio workout

designed for all levels of fit ness

using the Step Reebok platform.

Helps burns fat and improve cardio

endurance.

CARDIO ZONE A high intensity

workout with kick-boxing and body

conditioning.

RETIRED & SENIORVOLUNTEER PROGRAMThe Retired and Senior Volunteer Program (RSVP) matches individuals age 55 or older with service opportunities at a variety of locations in the Greater Whittier and surrounding areas. For more information please call (562) 907-6545.

VOLUNTEERVolunteer To Make A Difference. Volunteers founded the YMCA in 1844, and today form the backbone of the YMCA organization. With all the different programs described in this brochure, there are opportunities for volunteer service for all who wish to help. For more information about volunteering, contact your nearest YMCA program center.

STRIDEStride is a day program that helps adults with developmental disabilities achieve their highest potential in the community and in everyday life. Participants attend the Stride program center at the Uptown Whittier YMCA daily up to 30 hours per week. Please see Website for more information or call (562) 907-6530

TRAVEL CLUBThe Uptown Whittier YMCA Travel Club meets at the Y at 10 am on the third Monday of each month (2nd Monday in Dec.). Together we’re better; come meet new friends and travel with us.

UPCOMING TRIPS ($20 deposit per person per trip required)Phantoms & Folklore, Thursday, October 30, 2014 Lunch at the Pierpont Inn in Ventura.Country Queens, Thursday, November 6, 2014 Bethany Owen - lunch at Fuzion Cabaret ShowroomStriking 12, Sunday, December 7, 2014 The Laguna Playhouse - lunch at Romeo Cucina

WHITTIER A.M. Y SERVICE CLUBThe Whittier A.M. Y Service Club is part of an International organization that works with YMCAs for community betterment. Locally, it is a group of men and women, of all ages, races, religions and socio-economic levels, who support the activities of the YMCA of Greater Whittier, and other worthy community organizations, by personal service and united effort. INTERESTED? Come fi nd out more about us! Call (562) 907-6530 ext. 2002

Since 2008, the YMCA of Greater Whittier, founding partner and fi scal agent of Activate Whittier, has been building a healthy, active Whittier through community engagement, and partnerships with a focus on policies to improve the health and wellness of those living, working, learning and playing in our community. Together, we have created a community action plan that features health promotion initiatives for the community-at-large, community organizations, and local schools.

YMCA CAMP ARBOLADOYMCA Camp Arbolado, located in the San

Bernardino National Forest, has provided quality camping experiences for youth and families since 1925. Resident camp sessions for youth are offered in the spring, summer and winter, along with a variety of family and senior camp weekends. Camp activities include swimming, hiking, ropes course and climbing wall, canoeing, archery, Native American studies, campfi res,

arts and crafts, nature studies mountain bikes, science, geology and much more!

Winter Holiday CampAges 8 - 14*Enrollment going on nowWinter Family CampAll Ages Welcome*Enrollment going on now

Join the movement to build a healthy active Whittier. Visit our website: activatewhittier.org

RESPONSIBILITYTo be accountable for myattitudes and actionsEzekiel 18:30 & Galatians 6:4-5

OUR Y VALUESCARINGTo put the needs ofothers above myself.Proverbs 3:3-8 & John 4:9-11

HONESTYTo have integrity bybeing truthful andtrustworthy in everypart of life.Ezekiel 18:21 & 1 Cor. 4:2

RESPECTTo value others, treatingthem, as I want to be treated.Proverbs 29:22 & 1 Peter 2:17

EARN YOURWAY TO CAMPYour child can earn all or part of his/her camp fee by selling YMCA peanuts. Details are available at the Y Member Service Center.

COUNSELOR IN TRAINING (CIT) Teens ages 15-16 can attend camp and enroll In our leadership development CIT program. CITs participate in all camp activities and also attend workshops on leadership to gain skills successful camp counselors need.

Stay Connected! Find us on these social networks:

For more information and schedules on all of our programs please visit our website at www.ymcawhittier.org.@ymcaofgreaterwhittier @ymcawhittier@ymcaofgreaterwhittier

SCAN HERE

For moreinformation

Scan Here

For more information

SCAN HERE

For moreinformation

@www.ymcawhittier.org

SERVING OUR COMMUNITY FOR 100 YEARS

WE’

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YMCA OF GREATER WHITTIER CENTERSJoin one, and have access to both YMCA of Greater Whittier Locations.

EAST WHITTIER YMCA15740 Starbuck StreetWhittier CA 90603P (562) 943-7241

UPTOWN WHITTIER YMCA12510 Hadley StreetWhittier CA 90601P (562) 907-6530

YMCA CAMP ARBOLADO42500 State Highway 38Angelus Oaks CA 92305P (909) 794 6724

Family Center (fully equipped)/Fitness Center/Indoor Pool & Spa

Early Education/SchoolAge Child Care Site

Day or Resident Camp/Conference & Retreat Center

LEGEND

YMCA OF GREATER WHITTIER HAS BEEN SERVING THECOMMUNITIES OF WHITTIER, PICO RIVERA, NORWALK, SANTA FE SPRINGS, LA MIRADA, AND LA HABRA HEIGHTS SINCE 1915.

UPTOWN WHITTIER YMCA

YMCA CAMP ARBOLADO

EAST WHITTIER YMCAEAST WHITTIER

SANTA FE SPRINGS

LA MIRADANORWALK

UPTOWN WHITTIER

PICO RIVERA

HACIENDA HEIGHTS

LA HABRA

SAN BERNARDINO MOUNTAINS

STREN

GTH

ENIN

G TH

E FOU

ND

ATION

S OF CO

MM

UN

ITY10

0 Y

EAR

SThe YM

CA of G

reater Whittier is an association of all people united in a com

mon effort to put Judeo-Christian principles into daily practice and to enrich the

quality of spiritual, mental, physical, and social life of their fam

ilies, their comm

unity and themselves. A

t the Y, strengthening the foundations of comm

unity is our cause. Every day, w

e have an extraordinary opportunity to strengthen the bonds of families, educate children and provide experiences for youth

development and skills for healthy living, w

hich promote social responsibility for all.

YOU

TH D

EVELO

PMEN

T. All kids deserve the opportunity to discover w

ho they are and what they can achieve, under the guidance of adults w

ho care about them

and believe in their potential. We see every interaction w

ith young people as an opportunity for learning and developing.

HEA

LTHY

LIVIN

G. H

ealth and well-being are all about balance. That’s w

hy we help people and fam

ilies build and maintain healthy habits for spirit, m

ind, and body in their everyday lives. By helping kids, adults, fam

ilies and seniors from all backgrounds im

prove their health and well-being, w

e build a stronger com

munity.

SOCIA

L RESPO

NSIB

ILITY. We w

ork every day to connect people from all backgrounds and support those w

ho need us most. W

e take on the most urgent

needs in our comm

unities and inspire a spirit of service in return. Our participants, volunteers, donors, and staff dem

onstrate the power of w

hat we can

achieve by giving back together.

GIVEA CAUSETHAT STARTSWITH YOU.

R V S D I O U Y D V C O J T X Z N L W J

S J B D M V Q C X H F F K S N G M D J V

E Q R D A K I R G N I R A C T K N G T B

W I U I D E L U O S W I E J J R F F Q M

A H T N O Y A S X R H F C N P I I N R M

T Q I W W X V T H P E L F S T P H D Q L

D M Z A Q U A T I C S U O N V T R W E G

N E P J Z N P M E S H R E P U O I C V Q

L K S C E X I Z K E C S Y O C O O S Z R

V F F R X I C T P U S W Y L U M N T N P

W R P C M N E C D L S Y D B M Z D R B D

L E F B Q K Z E G A M J T U B N F O O U

D W B Y J L G P L V B D N S A X C P D A

N L H D D J W S D S R I K A E K Z S Y O

N V S F J N G E B N T J D R Y N G L P W

Q M Z B P O D R D Y P U T E G W O F U L

T K A T M U X S E I L I M A F B H H O X

S K Z K W M U F O T X W H O V A X T R B

Z Y T I L I B I S N O P S E R K G C G I

L A Y P Z W N H D O B I Q N L I B P T T

Fortunately, where some see obstacles, we see opportunities for our participants, volunteers, staff, and generous donors like you. After all, strengthening the community is a cause that starts with you.

Adults Aquatics Body Caring Community Families Fitness Group Honesty Respect Responsibility Sports Stride Soul Values Youth

Friends of the YMCA of Greater Whittier call it their second home. The thousands of people who join us and support our cause are our greatest resource when it comes to providing experiences for youth development and skills for healthy living, which promote social responsibility for all.

At the Y, no child, family, or adult is turned away. We provide income-based membership and program fees that provide assistance for individuals and families in fi nancial need within available resources.

Our communities face new challenges that cause a greater need for the work we do. Fortunately, where some see obstacles, we see opportunities for our participants, volunteers, staff, and generous contributors like you. After all, strengthening the community is a cause that starts with you.

Non-Profi t Org.U.S. Postage

PAIDWhittier, CA

Permit No. 43

UPTOWN WHITTIER YMCA12510 Hadley Street(562) 907-6530Fax: (562) 907-6527¡Se Habla Español!

YMCA CAMP ARBOLADO12510 Hadley Street(562) 907-6545Camp: (909) 794-6724Fax: (562) 698-2275

EAST WHITTIER YMCA15740 Starbuck Street(562) 943-7241Fax: (562) 943-2572¡Se Habla Español!

YOU BELONGAT THE YONE-WEEK TRIAL MEMBERSHIP

Enjoy the benefi ts of YMCA of Greater Whittier membership. Bring this brochure in for your one week pass.Limit one free trial membership per family per year.Offer expires 12/31/2014

SHARE OUR VISIONGrowing Stronger Together

Exciting news about our East Whittier YMCA!

The East Whittier Y opened in 1970 when Whittier was a very different place. The Y has faithfully served our community with this facility for over 40 years. To ensure this long legacy of service will continue, we are once again responding to our changing community and expanding the Y by creating modern and fl exible spaces to impact people of all ages and backgrounds. The plan includes a new shallow-water pool, enlarging program space for dance, gymnastics and sports and renovating our Healthy Lifestyle Center and locker rooms to enhance, enlarge and modernize. This is an exciting time for the Y, our members and for our community. Come join us! The Y will remain open during construction.

Scott TiffanyVice President & Executive DirectorEAST WHITTIER YMCA

SERVING OUR COMMUNITY FOR 100 YEARS

WE’

RE M

ORE

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A G

YM.

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RE A

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YMCA

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YMCA OF GREATER WHITTIER CENTERSJoin one, and have access to both YMCA of Greater Whittier Locations.

EAST WHITTIER YMCA15740 Starbuck StreetWhittier CA 90603P (562) 943-7241

UPTOWN WHITTIER YMCA12510 Hadley StreetWhittier CA 90601P (562) 907-6530

YMCA CAMP ARBOLADO42500 State Highway 38Angelus Oaks CA 92305P (909) 794 6724

Family Center (fully equipped)/Fitness Center/Indoor Pool & Spa

Early Education/SchoolAge Child Care Site

Day or Resident Camp/Conference & Retreat Center

LEGEND

YMCA OF GREATER WHITTIER HAS BEEN SERVING THECOMMUNITIES OF WHITTIER, PICO RIVERA, NORWALK, SANTA FE SPRINGS, LA MIRADA, AND LA HABRA HEIGHTS SINCE 1915.

UPTOWN WHITTIER YMCA

YMCA CAMP ARBOLADO

EAST WHITTIER YMCAEAST WHITTIER

SANTA FE SPRINGS

LA MIRADANORWALK

UPTOWN WHITTIER

PICO RIVERA

HACIENDA HEIGHTS

LA HABRA

SAN BERNARDINO MOUNTAINS

STREN

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ITY10

0 Y

EAR

SThe YM

CA of G

reater Whittier is an association of all people united in a com

mon effort to put Judeo-Christian principles into daily practice and to enrich the

quality of spiritual, mental, physical, and social life of their fam

ilies, their comm

unity and themselves. A

t the Y, strengthening the foundations of comm

unity is our cause. Every day, w

e have an extraordinary opportunity to strengthen the bonds of families, educate children and provide experiences for youth

development and skills for healthy living, w

hich promote social responsibility for all.

YOU

TH D

EVELO

PMEN

T. All kids deserve the opportunity to discover w

ho they are and what they can achieve, under the guidance of adults w

ho care about them

and believe in their potential. We see every interaction w

ith young people as an opportunity for learning and developing.

HEA

LTHY

LIVIN

G. H

ealth and well-being are all about balance. That’s w

hy we help people and fam

ilies build and maintain healthy habits for spirit, m

ind, and body in their everyday lives. By helping kids, adults, fam

ilies and seniors from all backgrounds im

prove their health and well-being, w

e build a stronger com

munity.

SOCIA

L RESPO

NSIB

ILITY. We w

ork every day to connect people from all backgrounds and support those w

ho need us most. W

e take on the most urgent

needs in our comm

unities and inspire a spirit of service in return. Our participants, volunteers, donors, and staff dem

onstrate the power of w

hat we can

achieve by giving back together.

GIVEA CAUSETHAT STARTSWITH YOU.

R V S D I O U Y D V C O J T X Z N L W J

S J B D M V Q C X H F F K S N G M D J V

E Q R D A K I R G N I R A C T K N G T B

W I U I D E L U O S W I E J J R F F Q M

A H T N O Y A S X R H F C N P I I N R M

T Q I W W X V T H P E L F S T P H D Q L

D M Z A Q U A T I C S U O N V T R W E G

N E P J Z N P M E S H R E P U O I C V Q

L K S C E X I Z K E C S Y O C O O S Z R

V F F R X I C T P U S W Y L U M N T N P

W R P C M N E C D L S Y D B M Z D R B D

L E F B Q K Z E G A M J T U B N F O O U

D W B Y J L G P L V B D N S A X C P D A

N L H D D J W S D S R I K A E K Z S Y O

N V S F J N G E B N T J D R Y N G L P W

Q M Z B P O D R D Y P U T E G W O F U L

T K A T M U X S E I L I M A F B H H O X

S K Z K W M U F O T X W H O V A X T R B

Z Y T I L I B I S N O P S E R K G C G I

L A Y P Z W N H D O B I Q N L I B P T T

Fortunately, where some see obstacles, we see opportunities for our participants, volunteers, staff, and generous donors like you. After all, strengthening the community is a cause that starts with you.

Adults Aquatics Body Caring Community Families Fitness Group Honesty Respect Responsibility Sports Stride Soul Values Youth

Friends of the YMCA of Greater Whittier call it their second home. The thousands of people who join us and support our cause are our greatest resource when it comes to providing experiences for youth development and skills for healthy living, which promote social responsibility for all.

At the Y, no child, family, or adult is turned away. We provide income-based membership and program fees that provide assistance for individuals and families in fi nancial need within available resources.

Our communities face new challenges that cause a greater need for the work we do. Fortunately, where some see obstacles, we see opportunities for our participants, volunteers, staff, and generous contributors like you. After all, strengthening the community is a cause that starts with you.

Non-Profi t Org.U.S. Postage

PAIDWhittier, CA

Permit No. 43

UPTOWN WHITTIER YMCA12510 Hadley Street(562) 907-6530Fax: (562) 907-6527¡Se Habla Español!

YMCA CAMP ARBOLADO12510 Hadley Street(562) 907-6545Camp: (909) 794-6724Fax: (562) 698-2275

EAST WHITTIER YMCA15740 Starbuck Street(562) 943-7241Fax: (562) 943-2572¡Se Habla Español!

YOU BELONGAT THE YONE-WEEK TRIAL MEMBERSHIP

Enjoy the benefi ts of YMCA of Greater Whittier membership. Bring this brochure in for your one week pass.Limit one free trial membership per family per year.Offer expires 12/31/2014

SHARE OUR VISIONGrowing Stronger Together

Exciting news about our East Whittier YMCA!

The East Whittier Y opened in 1970 when Whittier was a very different place. The Y has faithfully served our community with this facility for over 40 years. To ensure this long legacy of service will continue, we are once again responding to our changing community and expanding the Y by creating modern and fl exible spaces to impact people of all ages and backgrounds. The plan includes a new shallow-water pool, enlarging program space for dance, gymnastics and sports and renovating our Healthy Lifestyle Center and locker rooms to enhance, enlarge and modernize. This is an exciting time for the Y, our members and for our community. Come join us! The Y will remain open during construction.

Scott TiffanyVice President & Executive DirectorEAST WHITTIER YMCA