2013 Greater Beverly YMCA Spring I Guide

GREATER BEVERLY YMCASpring I 2013 ProgramsMarch 2 - April 26

GET A JUMP ONA HEALTHY SUMMER

PROGRAM GUIdE

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Y MEMBERSHIP BENEFITS

OUR MEMBERSHIP BENEFITSFITNESS CENTER• Cardio and strength equipment from Cybex, Hammer Strength,

LifeFitness, StarTrac, Stairmaster, Jacob’s Ladder, Concept2 and Magnum

• TRX/Kettlebells & free weight area• 5 FREE fitness orientations to get you started• BodyMetrix body composition analysis assessment for only $15• ActivTrax, a web based virtual trainer program that takes the guess

work out of your workout

90+ FREE AdULT GROUP EXERCISE CLASSES• Step/Step Circuit • Abs, Core and Strength• Older Adult Classes• Muscle Conditioning• Spinning• Basic Training• Yoga • Zumba• PiYo• FREE Teen Spinning & Yoga• And more!

MULTIPLE SWIMMING POOLS• Adult lap lanes are always available• Aqua aerobics classes• Open rec and family swim• Pool is handicapped accessible• Outdoor pool (open Memorial Day to Labor Day)

SPACIOUS LOCKER ROOMS• Men’s and Women’s locker rooms 19 years and up with steam rooms• Boys’ and Girls’ locker rooms 18 years and under• New family locker rooms

AddITIONAL AMENITIES & BENEFITS• Reduced member rate on all programs• State of the art Gymnastics Center• Rock wall• Multiple gymnasiums• On-site campgrounds• Early Education Center and Teen Center• Dance studio• Ample parking• Art studio

AddITIONAL AMENITIES & BENEFITSEveryone belongs at the Y. For information about confidential financial assistance, please call Mary Sholds, Membership Director at 978.564.3911 or [email protected]. Applications are available at northshoreymca.org

2013 MEMBERSHIP RATES

**Membership ***Joiner FeeAdult (24+) $52/mo $771-Adult Family $66/mo $77with children 2-Adults $89/mo $992-Adult Family $97/mo $99 with children Young Adult (19-23) $31/mo $33Teen $24/moYouth $15/mo

* NEW add a third adult to either 2-Adult membership for only $31 more a month.

** Monthly amount is automatically drafted via the YMCA's bank or credit card draft.

*** Joiner fee is a one-time fee and the amount may be split into monthly payments with our convenient draft option.

Y ONE dAY GUEST FEES Family $20.00 Adult (19 & up) $15.00* Group Exercise Class $10.00** Adult with Youth Member $5.00 Teen (14-18) $7.00Youth (0-13) $4.00

* Allows access to the whole facility.** Allows entrance to Adult Group Exercise Classes

only to non-members.

When you join the Greater Beverly YMCA, you have access to all YMCA’s of the North Shore including the Cape Ann Cape Ann YMCA, Ipswich YMCA, Haverhill YMCA, Lynch/van Otterloo YMCA and Salem YMCA.

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TABLE OF CONTENTS YOUTH dEVELOPMENT

Adaptive 5Art, Theatre & Dance 5-8Infant & Toddler Care 8Preschool 8School Age Care 8-9Gymnastics 9-13Health & Wellness 13-14Leadership Development / Teens 14Sports & Recreation 14-17Swimming 17-20

HEALTHY LIVINGFamily Time 20Health & Wellness 20-24

Fitness Orientations 20-21Personal Services 21-22Specialty Fitness Programs 22-24

Sports & Recreation 25Swimming 25-26Community Education 26Road Races 26

SOCIAL RESPONSIBILITYVolunteerism 27Giving 27

GET CONNECTEd WITH USShare your stories and experiences at the GREATER BEVERLY YMCA!www.facebook.com/greaterbeverlyymca, www.twitter.com/northshoreymca

PROGRAM REGISTRATION

Registering for a program online is easier than ever!

• Visit: www.northshoreymca.org

• Look for the search box located on each program related page.

• Search for programs by keyword, location, program area, age and day of the week.

• Add the classes you want to register for into the cart.

• Choose checkout, then sign into your account or create a new account.

• Assign each program to someone on your membership.

• Pay and print your receipt.

Refunds & Program Cancellations• The Y reserves the right to cancel a class in the event of

insufficient enrollment for which a full refund will be issued.

• On-Line Credits : On-line credits will be offered for the remainder of any money paid on programs. The amount refunded will be calculated at the time of the request. Credits will be offered for remaining class sessions, calculated when the request is made. You can request a credit form at the front desk or by contacting the director.

• Credit Card or Check Refunds: The Y will issue a credit card or check refund:

- If, for any reason, the Y cancels a class, participants will be offered the option for refund for that

cancelled class. - If a participant cancels their registration prior to the start

of the program session, - For classes missed due to illness (a doctor’s note is

required) or, if you are not 100% satisfied with your class experience.

• Refunds will be offered for remaining class sessions and calculated when the request is made. You can request a refund form at the front desk or by contacting the director.

Wait List PolicyIf a program is full, you may be placed on the waitlist. You will make no payment at that time and will be contacted by a program director if we are able to add you into the program. Please make sure that we have your correct address, email and phone number on file for notification.

ProratingThe Y will prorate a program registration only after the second week of the start of the session (two missed classes).

Spring I 2013March 2 - April 26

• Members Currently Enrolled Friday, February 15 - 7:30am

• All Members Tuesday, February 19 - 7:30am

• Open To Community Tuesday, February 26 - 7:30am

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CONTACT US

Judith CroninExecutive [email protected] • 978.564.3901 Rob HuntAssociate Executive [email protected] • 978.564.3902

Kira E. CollinsAquatics [email protected] • 978.564.3906

Lisa dunbar LinkSterling Associate Early Education [email protected] • 978.564.3485

Jeanee GonetAssociate Gymnastics [email protected] • 978.564.3916

Mary Ellen MayoYouth Services [email protected] • 978.564.3928

Cyndi MarchandDirector of Early [email protected] • 978.564.3475

Carol MeyerAssociate Director of Aquatics and Competitive [email protected] • 978.564.3904

John OgdenRegional Director of Aquatics and Competitive [email protected] • 978.564.3908

Jon PowersTeen Director [email protected] • 978.564.3481

Mary SholdsSenior Membership [email protected] • 978.564.3911

Casey SudakSports and Adventure [email protected] • 978.564.3482

Lorigan SudakYouth, Family & Camp [email protected] • 978.564.3929

Eva Van NessGymnastics Director and Head [email protected] • 978.564.3903

Andrew WalkerHealth & Wellness [email protected] • 978.564.3486

HOURS OF OPERATION

Sterling YMCA Facility HoursMonday - Friday 5:00am-10:00pmSaturday 6:00am-8:00pmSunday 7:00am-8:00pm

Cabot YMCA Facility HoursMonday - Thursday 6:30am-8:00pmFriday 6:30am-7:00pmSaturday 8:00am-2:00pmSunday Closed

CAB: Cabot Street YMCA245 Cabot Street, Beverly, MA978.922.0990

CEC: Sterling YMCA Children’s Enrichment Center 254 Essex Street, Beverly, MA978.927.6855

MCP: McPherson Youth Center4 McPherson Drive, Beverly, MA 978.921.6061 STER: Sterling YMCA254 Essex Street,Beverly, MA978.927.6855

TEEN: Douglas Stephens Teen Center254 Essex Street, Beverly, MA978.927.6855

HAN: Hannah Field41 R Brimbal Avenue, Beverly, MA

dANE: Dane Street BeachLothrop Street, Beverly, MA LYNCH: Lynch ParkOber Street,Beverly, MA

SAL: Salem YMCAOne Sewall Street Salem, MA

PROGRAM LOCATIONS

Bay State Physical Therapy is located inside the Sterling Center YMCA with convenient office hours Monday-Friday from 7:00am-7:00pm. The office is staffed with fully Licensed Physical Therapists specializing in manual orthopedic treatments and sports medicine. Expect to get cutting edge care from leading clinicans here! Stop by or call Bay State Physical Therapy today and start feeling better tomorrow: 978.338.5688.

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AdAPTIVE

Adaptive Swim LessonsAges: 3-16 yearsFee: Y Member $70 Community $105Participants Develop water safety skills and improve swim strokes and fitness in this specialized program. Program includes time for fun, structured lesson and socialization through the use of games. Ratio of instructor to swimmer is 1:3 and class length is 45 minutes. Contact Kira E. Collins, Aquatics Director, at 978.564.3906 or [email protected] for more information.

Adaptive Adventure ChallengeAges: 8-18 yearsFee: Y Member $70 Community $105Have fun on the low ropes course and rock wall in a group environment. In this program participants will strengthen social skills, physical competence and develop safety skills. Class length is 45 minutes. TEEN Friday 5:30pm

Adaptive Boot CampAges: 13 years and upFee: Y Member $95 Community $142Improve physical fitness and feel good in boot camp. In this program participants will learn basic anatomy, strength exercises, correct lifting techniques and healthy eating tips. Daily activities include weight training and cardiovascular exercise. Class length is two hours. There will be no class March 19.CAB Tuesday 3:00pm

Adaptive Sleeping Bags, Etc.Ages: 16-24 yearsFee: Y Member $65/night Community $95/nightHave a sleepover featuring pizza, movies, games and more at the Y! This is an opportunity for teens and young adults to spend an evening away from home, while giving their loved ones a break to have a night out. STER Friday, March 15 9:15pm-8:00amSTER Friday, April 19 9:15pm-8:00am

Adaptive Adult Bowling Ages: 22 years and up Fee: Member $80 Community $120This program provides opportunities for adults with disabilities to bowl and socialize with their peers.

Beverly Bowl-O-Mat Wednesday 4:00pm

Adaptive Out and AboutAges: 16-24 years Fee: Y Member $105 Community $158Get out and try new things! This program brings individuals together to enjoy recreational events such as bowling, dinner, sporting events, movies and other entertainment. Participants may wish to bring additional spending money. STER Friday 6:15-9:00pmMarch 8 Lasagna & Salad dinnerMarch 15 Monster Mini GolfMarch 22 Super Sub & GymnasticsMarch 29 Gloucester CinemaApril 5 China Wok & SwimmingApril 12 BonkersApril 19 Pizza & SwimmingApril 26 Nicks Roast Beef & Top it Your Way Fro Yo Bar

Adaptive Family dayAges: All Ages Fee: Y Member $15/family Community $15/familySpend a day at the Y having fun with your family and meeting other families involved in special needs including emotional, behavioral, physical and/or cognitive disabilities. We’ll have open access to our swimming pool and gymnastics center. Pre-registration is required no later than Wednesday, March 20.

Schedule for the day is as follows:12:15-1:15pm Swimming1:30-2:00pm Pizza2:00-3:00pm Gymnastics

Contact Lorigan Sudak, Youth, Family & Camp Director, at 978.564.3929 or [email protected] for more information. STER Saturday, March 23 12:15-3:00pm

ART, THEATRE & dANCE

Explore the ArtsAges: 2-5 yearsFee: Y Member $88 Community $120Experience the joy of creating music, drama and art together in this creative class with your child! Play instruments, read and act out stories and do fun arts & crafts projects. Class length is 45 minutes.STER Sunday 9:00am

Mini Magic Musicals: CinderellaAges: 4-7 yearsFee: Y Member $98 Community $147Your dramatic young star will shine on stage in a mini stage production. In this class, children develop stage presence, confidence and basic theatre knowledge as they learn and rehearse songs and scenes. The class culminates in a performance for friends and family. Class length is 60 minutes.STER Sunday 10:00am

FOR YOUTH dEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILd ANd TEEN

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Lego ClubAges: 7-10 yearsFee: Y Member $54 Community $81Flex those creative and mental muscles with the always fun and challenging toy - Legos! In this class children will use legos to free build and participate in build and design challenges while socializing with peers. Look forward to some fun take-home projects.TEEN Wednesday 3:30pm

duct Tape Art & designAges: 8-11 yearsFee: Y Member $54 Community $81Learn how to construct individual pieces of duct tape art, apparel and accessories. Under the instruction of professional duct tape artist Mike “Duct Tape” Milan, in this program participants can create rings, bracelets, wallets, hats, bags, shoes or even armor - the projects and possibilities are endless. Materials will be provided for small weekly projects, but materials must be supplied from home for large individual projects. Class meets in the Art Studio at the Douglas Stephens Teen Center.TEEN Thursday 3:30pm

Teen Artist StudioAges: 11-18 yearsFee: Y Member $99 Community $149Let your inner artist run wild! In this program teens will experience an art studio-based setting where their ideas can come alive through visual art. Teens will work as artists in a supportive community of their peers where they can interact and receive feedback, even create collaborative works. Class length is two hours. Contact Jon Powers, Teen Director at 978.564.3481 or [email protected] for more information.MCP Thursday 6:30pm

Teen Cooking ClassAges: 11-18 yearsFee: Y Member $99 Community $149Get hands-on experience in the kitchen while learning a variety of cooking techniques, knife skills, kitchen and food safety and healthy eating. Teens will explore different cultures through food and discover the benefits of preparing their own meal. Class length is two hours. Contact Jon Powers, Teen Director at 978.564.3481 or [email protected] for more information.TEEN Monday 6:30pm

Guitar Private LessonsAges: 8-18 yearsFee: Y Member $30/hour Community $45/hourPrivate guitar lessons are back at the Y! Our resident experts will help boys and girls learn basic to advance skills and music reading based upon the individual. Do not let the lack of instruments stop you from participating; the Y has you covered! Contact Jon Powers, Teen Director, at 978.564.3481 or [email protected] for more information.TEEN By appointment

drum Set Private LessonsAges: 8-18 yearsFee: Y Member $30/hour Community: $45/hourLearn basic to advance drum skills based on your level. The Y has the instruments covered, unless you want to bring your own! Contact Jon Powers, Teen Director at 978.564.3481 or [email protected] for more information. MCP By appointment

Teen Rock Band WorkshopAges: 11-18 yearsFee: Y Members $66 Community $99Become the rock and roll artist you’ve always wanted to be! Work with experienced musicians alongside your peers to develop musical projects and performances and participate in a rock concert at the end of the session! All musicians are welcome. Musical instruments are supplied but you are encouraged to bring your own. Contact Jon Powers, Teen Director at 978.564.3481 or [email protected] for more information.MCP Monday 7:00-8:00pm

Y Theatre CompanyFor more information anout the Y Theatre Company contact Nicole Leotsakos, Performing Arts Director at 978.564.3945 or [email protected]

Presented by the Y Theatre CompanyAuditions are for children ages 6 and up. Performances will take place May 17-19 and May 24-26.

Auditions: March 8 4:00-6:00pm at the Salem YMCAMarch 9 2:00-4:00pm at the Sterling YMCAMarch 10 12:00-2:00pm at the Lynch/van Otterloo YMCA

Callbacks: March 12 4:00-6:00pm at the Salem YMCA

THE LITTLEMERMAId

AUdITIONS

The Little Mermaid Audition WorkshopAges: Grades 6-12Fee: Y Member $20 Community $35Hone your audition skills as a performer and learn the key secrets to a successful audition. YMCA Theatre Company directors give one-on-one feedback, and just in time for our Spring Musical audition! Great for first time auditioners to have a practice run and great for returning actors to take their audition to the next level.SALY Tuesday, March 5 4:00-6:00pm

FOR YOUTH dEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILd ANd TEENFOR YOUTH dEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILd ANd TEEN

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S.T.A.G.E.: The Pre-ShowAges: Grades 3-5Fee: 1 Show Y Member $55/each Community $75/each6 Shows Y Member $35/each Community $55/eachConnect with other kids who are interested in the world of theatre, just like you! Attend local theatre productions, meet to debrief the shows and learn about costume design, directing, acting and music through the conversation. Class meets that same day following the performance. Registration is done on a month to month basis and includes admission ticket to the performance and the class discussion.

S.T.A.G.E.: IntermissionAges: Grades 6-8Fee: 1 Show Y Member $55/each Community $75/each6 Shows Y Member $35/each Community $55/eachGrow your love of theatre! Attend local theatre productions, meet to debrief the shows and learn about costume design, directing, acting and music through the conversation. Class meets that same day following the performance. Registration is done on a month to month basis and includes admission ticket to the performance and the class discussion.

S.T.A.G.E. Ages: Grades 9-12Fee: 1 Show Y Member $55/each Community $75/each6 Shows Y Member $35/each Community $55/eachCultivate your love of theatre and get a scoop on the Y Theatre Company! Attend local theatre productions, meet to debrief the shows and learn about costume design, directing, acting and music through the conversation. Class meets that same day following the performance. Registration is done on a month to month basis and includes admission ticket to the performance and the class discussion.

Acting & Voice Private LessonsAges: All AgesFee: Varies(1) 45 Minute Lesson: Y Member $45 Community $70(4) 45 Minute Lessons: Y Member $160 Community $235Private acting and voice lessons provide personal attention to a young performer. Advance performance techniques, as well as audition and performance confidence. Arrange by appointment, with times and locations catered to participant and instructor schedules. Schedule individual lessons or register for a four lesson package. Contact Jasmine Meyers at [email protected] for more information.

Improv TroupeAges: 12-16 yearsFee: Y Member $80 Community $96Strengthen your acting talent with imrpov skills. This is an awesome opportunity to be part of a brand new Improv Troupe and learn how to be spontaneous and perform on the fly. Taught by local professional Improv actors. SAL Wednesday 6:00-8:00pm

Intro to Screenwriting & Pre-ProductionAges: 10-15 yearsFee: Y Member $70 Community $90Learn what it takes to create a script for TV or Film. This program will give you a basic understanding of the elements it takes to write a script. Dive into plot, characters, dialogue and more. Get a chance to hear your script read out loud and see it on film by working with fellow SAYmedia actors and film producers. Instructor Dan Black. SALY Tuesday 4:30-6:00pm

Intro to Film ProductionAges: 10-15 yearsFee: Y Member $70 Community $90Now is your chance to get behind the camera and see your creative ideas come to life. Learn about filming, editing, lights, sound and more. Work with live actors and new screenwriters to gain hands on experience as a film producer. Instructor Anders Johnson.SALY Wednesday 4:30-6:00pm

Intro to Acting for TV & FilmAges: 10-15 yearsFee: Y Member $70 Community $90Dream of seeing your name in a star on Hollywood Boulevard? This class will coach you on the ins and outs of acting in front of the camera. Learn how it is different than stage acting and what techniques are required for this performance medium. Work with SAYmedia screenwriters and producers to create a unique film, staring you! Instructor Eric Vennerbeck.SALY Monday 5:00-6:30pm

Twinkle ToesAge: 2.5-3.5 yearsFee: Y Member $97 Community $146This is a pre-ballet class that runs without parent participation. Basic dance skills are taught using a creative movement vocabulary. Dancers are also exposed to ballet words, steps and music. It’s a fun class for princes and princesses in training. Class length is 30 minutes. STER Tuesday 9:30am STER Thursday 9:30am

Story Time BalletAges: 3-5 yearsFee: Y Member $107 Community $161A dance class exploring and dancing to The Nutcracker. Each class will also have time for a creative craft. Boys and girls can have fun with their imaginations. Materials fee is included in pricing. Class length is 60 minutes. STER Tuesday 11:00amSTER Thursday 10:15am

Creative BalletAges: 3.5-5 yearsFee: Y Member $102 Community $153Creative ballet develops coordination, rhythm and body control and teaches ballet vocabulary, postures and active listening. Class length is 45 minutes. It is recommended that students wear dance tights and leotards.STER Tuesday 10:00am, 12:15pm, 1:15pm


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Mini Hip HopAges: 5-7 yearsFee: Y Member $102 Community $153This creative movement class for boys and girls offers beginning instruction in hip hop. Each week also includes warm-up exercises, stretching, and time for children to “Free Dance.” This class promotes expression, creativity and self-esteem. Comfortable clothes and bare feet are recommended. Class length is 45 minutes.STER Thursday 3:30pmSTER Friday 4:30pm

Youth Hip HopAges: 7-10 yearsFee: Y Member $80 Community $120This is where your hip hop dance experience begins! Learn the basics of hip hop dancing along with the latest moves. You will learn to count music, move to the beat and dance routines to a variety of pop artists. Wear exercise attire and clean sneakers. Class length is 45 minutes.STER Tuesday 4:30pm

Private dance LessonsAges: 5-16 yearsFee (Private Lessons):1 Lesson Y Member $40 Community $60 3 Lessons Y Member $100 Community $150 Fee (Semi-Private Lessons, two students):1 Lesson Y Member $30/student Community $90/student 3 Lessons Y Member $75/student Community $113/student Private dance lessons take place in our dance studio and available for children, dancers, gymnasts and adults of all levels. All private lessons are 45 minutes. Contact Lorigan Sudak, Youth, Family & Camp Director at 978.564.3929 or [email protected] for more information.

INFANT & TOddLER CARE

For information on infant, toddler care, please contact Cyndi Marchand, Early Education Director at 978.564.3475 or [email protected]

InfantAges: 6 weeks - 15 monthsY infant programs provide a nurturing, wholesome environment where your child will begin to discover the world. Our low child to staff ratios allow your child to receive loving care and attention. Staff create individualized schedules, to meet each child’s needs. Parents receive daily communication from teachers. The infant room is divided into two age-appropriate sections and is a “shoe-free” environment. Curriculum includes story time, communicating needs, self-help skills, sensory exploration,creative arts, fine and large motor skill work. Enrichment opportunities include sign language and stroller walks outside.

ToddlerAges: 15 months - 2 years 9 monthsY Toddler programs provide a safe, nurturing environment in which children can learn to communicate, cooperate and care about each other. Our low child to staff ratios ensure your child will receive individualized loving care and attention. Toddlers have scheduled and open activity time so they may learn from a group and discover independently, all under the supervision of our knowledgeable teachers. Curriculum includes story time, language skills, self-help skills, sensory exploration, mathematics and classification, creative arts, science and exploration and social and emotional development. Enrichment opportunities include gymnastics, sign language and large motor opportunities outside and in the gym.

PRESCHOOL

For information on preschool, please contact Cyndi Marchand, Early Education Director at 978.564.3475 or [email protected]

Preschool & Kindergarten ReadinessAges: 2 years 9 months - 5 yearsFee: VariesY Preschool and Kindergarten Readiness programs provide a safe, wholesome environment in which children can learn to communicate, cooperate and care about each other. Our low child-to-staff ratios give your preschooler one-on-one interaction with teachers. For your convenience we offer two program options: a full day program and Preschool Enrichment, a morning program (available at Sterling only). Curriculum includes literacy, language arts, sensory exploration, counting, measurements and patterns, creative arts, science and exploration and social and emotional development. Enrichment opportunities include gymnastics, swimming, music and sports.

SCHOOL AGE CARE

Kindergarten EnrichmentAges: Grade KFee: VariesWhether your child attends a public or private school, making the move to kindergarten is a big transition. The Kindergarten Enrichment program helps them take the first step towards elementary school, while providing a safe place to be after school. The Y provides after school care with pick-up from Beverly Public elementary schools at morning kindergarten dismissal. Curriculum includes literacy, language arts, sensory exploration, counting, measurements and patterns, creative arts, science and exploration and social and emotional development. Enrichment opportunities include gymnastics, swimming, music and sports. For more information, please contact Cyndi Marchand, Early Education Director at 978.564.3475 or [email protected] ENRICHMENT CENTER


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Y After School ProgramAges: Grades K (Full day)-Grade 5Fee: Varies Y After School programs help children develop self confidence, interpersonal relationships, positive values, academic achievement and lasting friendships. All programs are licensed by the State of Massachusetts, Department of Early Education and Care. And with caring, qualified staff, your children couldn’t be in better hands! Our school-age curriculum focuses on arts & humanities, character development, health and wellness, homework, literacy, science and technology, social competence and conflict resolution. To accomplish this, we service all elementary schools in Beverly. Please contact Mary Ellen Mayo, Youth Services Director at 978.564.3928 or [email protected] for more information.

Y After the BellAges: Grades 6-8Fee: Varies After the Bell is a complete middle school-aged appropriate program, allowing for the security and supervision required by working parents and the fun, flexibility and popular interest demanded by middle school aged students. The After the Bell after school program is focused on providing quality supervision and enrichment during the key hours between the end of school and when parents return home from work. Our After the Bell program provides the convenience of a licensed and safe transportation in a Beverly Public School bus departing from Briscoe Middle School to the Douglas Stephens Teen Center each day. Transportation to offsite full day field trips is also included. Please contact Mary Ellen Mayo, Youth Services Director at 978.564.3928 or [email protected] for more information.

GYMNASTICS

Parent & Child Gymnastics Play GroupAges: 0-6 yearsFee: Y Member $60 Community $89Connect with other parents while your child has a blast doing gymnastics. The class will open and close the time with parachute songs and facilitate some gymnastics but the main focus is unstructured play. Class length is 45 minutes. STER Wednesday 10:45am

Parent & Tot Gym IAges: 12-18 monthsFee: Y Member $85 Community $128Here parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, TumbleTrak, trampoline and pit will be explored. Class structure is very minimal, with the expectation that parents keep their children with the teacher. Class length is 45 minutes.STER Monday 10:45am STER Tuesday 9:45amSTER Friday 9:45amSTER Saturday 8:45am

Parent & Tot Gym IIAges: 19-24 monthsFee: Y Member $85 Community $128In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, TumbleTrak, trampoline and pit will be explored. In this class, the instructor will begin to introduce skills, while parents remain involved in the class. Class length is 45 minutes.STER Monday 10:45am STER Tuesday 9:45amSTER Friday 9:45amSTER Saturday 8:45am

Teeny Tiny TumblersAges: 2-3 years with parentFee: Y Member $94 Community $141This introductory gymnastics class features tumbling, climbing, jumping and so much more. While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow a teacher’s instructions and stay engaged with the class. Class length is 45 minutes.STER Monday 9:45amSTER Tuesday 10:45amSTER Wednesday 9:45amSTER Thursday 9:45am STER Friday 8:45am

Tiny TumblersAges: 3-4 yearsFee: Y Member $96 Community $144Here is a great chance for children will develop gross motor skills through games and activities where they run, jump, skip and hop! While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow instructions and stay engaged with the class. Class length is 45 minutes.STER Monday 8:45am, 3:15pmSTER Tuesday 9:45am, 3:15pmSTER Wednesday 1:45pmSTER Thursday 9:45am, 3:15pmSTER Friday 9:45am, 11:45am

Kinder Gym & SwimAges: 4-6 yearsFee: Y Member $128 Community $192If your child loves gymnastics and swimming, then Kinder Gym and Swim was designed for them! We have combined two of our most popular programs into one fun-filled hour and a half.STER Monday 2:30pm Gymnastics 3:15pm SwimmingSTER Tuesday 9:00am Gymnastics 9:45am Swimming STER Wednesday 9:00am Swimming 9:45am Gymnastics


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Kinder Gym IAges: 4-6 yearsFee: Y Member $96 Community $144Kinder Gym I develops balance, coordination, strength and motor skills. In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. Class length is 45 minutes.STER Monday 9:45am, 10:45am,1:45pmSTER Tuesday 10:45am STER Wednesday 8:45amSTER Thursday 8:45amSTER Friday 8:45am, 10:45amSTER Saturday 8:45am, 9:45am

Kinder Gym I ExtendedAges: 4-6 yearsFee: Y Member $104 Community $156Kinder Gym I Extended is 15 more minutes of gymnastics. This class develops balance, coordination, strength and motor skills. Children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. Class length is 60 minutes.STER Monday 3:30pmSTER Tuesday 4:30pmSTER Wednesday 3:30pm, 4:30pmSTER Friday 3:30pm

Kinder Gym IIAges: 5-6 yearsFee: Y Member $96 Community $144Kinder Gym II is for children who have completed Kinder Gym I and are ready to develop more advanced gymnastics skills. In this class children use equipment such as the TumbleTrak, vault, beam and bars. Class length is 45 minutes.STER Tuesday 8:45amSTER Wednesday 1:45pmSTER Friday 11:45amSTER Saturday 9:45am

Kinder Gym II ExtendedAges: 5-6 yearsFee: Y Member $104 Community $156Kinder Gym II Extended is 15 more minutes of gymnastics. After completing Kinder Gym I, participants are ready to develop more advanced gymnastics skills. In this class children will use equipment such as the TumbleTrak, vault, beam and bars. Class length is 60 minutes.STER Monday 3:30pmSTER Wednesday 3:30pmSTER Thursday 3:30pmSTER Saturday 10:45am

Kinder Gym IIIAges: 5-6 yearsFee: Y Member $104 Community $156Kinder Gym III is for children who have completed Kinder Gym I and II and are ready to develop more advanced gymnastics skills. In this class children will focus on developing a concentration and setting goals. Instructor recommendation is needed for children to advance to this level. Class length is 60 minutes. STER Monday 3:30pmSTER Wednesday 4:30pmSTER Thursday 3:30pmSTER Saturday 9:45am

Mini BronzeAges: 6 years and underFee: Y Member $162/3 months Community $243/3 monthsThis class is specifically designed to help your mini gymnast focus on reaching the completive level of gymnastics. Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A minimum of a 3 month commitment is required. Class length is 60 minutes.STER Tuesday 2:30pmSTER Saturday 9:45am

Mini SilverAges: 6 years and underFee: Y Member $192/3 months Community $288/3 monthsOnce your child has mastered mini bronze they are ready for mini silver! This class is the next step towards competitive gymnastics. Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A minimum of a 3 month commitment is required. Class length is 90 minutes.

Mini GoldAges: 6 years and underFee: Y Member $192/3 months Community $288/3 monthsOnce your child has mastered mini silver they are ready for mini gold! This class is specifically designed to help prepare your child to move towards our Wildcats pre-team. Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A minimum of a 3 month commitment is required. Class length is 90 minutes.

Youth Gym & SwimAges: 7-12 yearsFee: Y Member $128 Community $192If your child loves gymnastics and swimming, then Youth Gym & Swim was designed for them! Gymnastics will get their hearts pumping for 40 minutes, then the instructor will escort them to the pool for their 45 minute swim lesson. Parents should pick up participants from the pool area. Class length is 90 minutes.STER Monday 3:15pm Gymnastics 4:15pm Swimming


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Youth Gymnastics IAges: 7-12 years Fee: Y Member $105 Community $158This beginner class introduces the basics of stretching, gymnastics skills and strength exercises. Basic skills will be introduced on the vault, bars, beam and floor to develop body awareness and coordination. TumbleTrak, the foam pit and the trampoline will also be explored. This beginner class builds the confidence necessary in the sport of gymnastics. Class length is 60 minutes. STER Monday 3:30pm, 4:30pm* STER Wednesday 3:30pm, 4:30pmSTER Thursday 3:30pm, 4:30pmSTER Friday 3:30pm, 4:30pmSTER Saturday 10:45am* This class is inclusive. Children with special needs are encouraged to register and participate.

Youth Gymnastics IIAges: 7-12 yearsFee: Y Member $105 Community $158Once your child has mastered the skills introduced in Gymnastics I, it is time for Gymnastics II! Participants will perfect previously learned skills and be further challenged by new and exciting skills including the events of vault, bars, beam and floor. TumbleTrak, the foam pit and the trampoline will be explored. Class length is 60 minutes.STER Monday 4:30pm STER Tuesday 3:30pm, 4:30pmSTER Wednesday 3:30pmSTER Thursday 3:30pm, 4:30pm STER Friday 5:00pm STER Saturday 10:45am, 12:00pm

Youth Gymnastics IIIAges: 7-12 yearsFee: Y Member $128 Community $192Perfect for advanced students who have completed all of the skills in Gymnastics II. Instructor recommendation required. Class length is 90 minutes.STER Monday 4:30pmSTER Wednesday 4:30pm STER Thursday 3:30pm, 4:30pmSTER Friday 3:30pmSTER Saturday 10:45am

Wildcats Bronze - GirlsAges: 7-12 yearsFee: Y Member $192/3 months Community $288/3 monthsThis class is specifically designed to help your gymnast focus on reaching the competitive level of gymnastics. Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A minimum of a 3 month commitment is required. Class length is 90 minutes. STER Monday 4:30pmSTER Thursday 3:30pmSTER Friday 3:30pmSTER Saturday 8:45am, 12:00pm

Wildcats Silver - GirlsAges: 7-12 yearsFee: Y Member $192/3 months Community $288/3 monthsOnce your child has mastered Wildcats Bronze they are ready for Wildcats Silver! This class is the next step towards competitive gymnastics. Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A minimum of a 3 month commitment is required. Class length is 90 minutes.STER Tuesday 4:30pmSTER Wednesday 4:30pm STER Thursday 5:15pmSTER Saturday 10:45am

Wildcats Gold - GirlsAges: 7-12 yearsFee: Y Member $192/3 months Community $288/3 monthssOnce your child has mastered Wildcats Silver they are ready for Wildcats Gold! This class is specifically designed to help prepare your child to move towards our Wildcats pre-team. Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A minimum of a 3 month commitment is required. Class length is 90 minutes.STER Tuesday 4:30pm


WILdCATS GYMNASTICS

Our Wildcats Gymnastics Team strives to train, teach and motivate children to achieve their potential in competitive gymnastics. Our nationally-ranked program consists of USAG levels 4-9 and Prep Optional. Gymnasts compete in local, state, regional and national Y and USAG championships.

Please visit www.northshoreymca.org or contact Gymnastics Director, Eva Van Ness at 978.564.3903 or [email protected] for more information.

www.northshoreymca.org

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Teen Gymnastics IAges: 13-18 yearsFee: Y Member $105 Community $158 This beginner class is geared specifically for teens! Learn the basics of stretching, gymnastics skills and strength exercises. Body awareness and coordination will be developed using vault, bars, beam and floor. Participants will also build confidence and the foundation to participate in the sport of gymnastics. Class length is 60 minutes. STER Monday 6:00pm

Teen Gymnastics IIAges: 13-18 yearsFee: Y Member $105 Community $158 Once your teen has mastered the skills introduced in Teen Gymnastics I, it is time for Teen Gymnastics II! In this program, perfect previously learned skills and be further challenged by new and exciting skills. Your teen will explore the events of vault, bars, beam and floor while increasing confidence and strength. Class length is 60 minutes. STER Thursday 5:30pm

Teen Gymnastics IIIAges: 13-18 yearsFee: Y Member $128 Community $192Once your teen has mastered the skills introduced in Teen Gymnastics II, this advancement will help progress their skills to the next step in the world of gymnastics. Instructor recommendation required. Class length is 90 minutes.STER Thursday 6:30pm

Trampoline & Tumbling TotsAges: 3-4 yearsFee: Y Member $96 Community $144This class is designed for those children who want to explore the wonderful world of T&T. The trampoline, TumbleTrak, foam pit and floor will be used to develop basic T&T skills such as rolls, cartwheels, handstands, seat drops, tucks, straddles and pike jumps. Class length is 45 minutes. STER Monday 9:45amSTER Tuesday 10:45amSTER Wednesday 8:45am STER Thursday 10:45am

Kinder Trampoline & Tumbling IAges: 4-6 yearsFee: Y Members $96 Community $144Kinder T&T I is the introductory Trampoline and Tumbling class for both boys and girls. In this program children will be introduced to the basics of stretching, trampoline and tumbling skills and strength exercises in a safe, exciting environment. Children will develop strength, agility, coordination and confidence. Trampoline also increases cognitive skill development in young children. Class length is 45 minutes. STER Tuesday 9:45am, 3:30pmSTER Thursday 9:45amSTER Friday 3:30pm

Kinder Trampoline & Tumbling IIAges: 5-6 yearsFee: Y Members $96 Community $144Once your child has mastered the basic skills of Kinder T&T I, they will be ready for Kinder T&T level II! In this program, the instructor will introduce new and more challenging trampoline and tumbling skills. Children will continue to build upon the foundation they have established in Kinder T&T level I including balance, coordination, motor skills and self-confidence. Class length is 45 minutes. STER Tuesday 3:30pmSTER Thursday 10:45am

Youth Trampoline & Tumbling IAges: 7-12 yearsFee: Y Member $105 Community $158Youth T&T I is the introductory Trampoline & Tumbling class for both boys and girls. In this program children will be introduced to the basics of stretching, trampoline & tumbling skills, strength exercises and body positions. Children will develop body awareness, agility, coordination and confidence. Class length is 60 minutes. STER Monday 3:30pmSTER Wednesday 3:30pmSTER Thursday 3:30pm, 4:30pmSTER Saturday 10:45am

Youth Trampoline & Tumbling IIAges: 7-12 yearsFee: Y Member $128 Community $192Once your child has mastered the skills introduced in Youth T&T I, it is time for Youth T&T II! In this program your child will perfect previously learned skills and be further challenged by new and exciting skills. Class length is 90 minutes. STER Monday 4:30pm STER Saturday 12:00pm

Youth Trampoline & Tumbling IIIAges: 7-12 yearsFee: Y Member $128 Community $192Once your child has mastered the skills in Youth T&T level II, it is time for Youth T&T III! In this class your child will perfect previously learned skills and be further challenged by new and exciting skills. Class length is 90 minutes. Instructor recommendation required. STER Wednesday 4:30pm

Teen Trampoline & Tumbling IAges: 13-18 years Fee: Y Member $105 Community $158Teen T&T I is an introductory class to the gymnastics discipline of Trampoline & Tumbling. In this program your teen will be introduced to the basics of stretching, trampoline and tumbling skills, strength exercises and body positions in a safe and exciting environment. Teens will gain strength, coordination and confidence. This class provides the necessary foundation for anyone who wants to continue in the sport of T&T. Class length is 60 minutes.STER Wednesday 3:30pm


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Wildcats Trampoline & Tumbling Pre-TeamOur trampoline and tumbling team strives to train, teach and motivate children to achieve their potential in competitive T&T. Our program consists of USAG T&T levels 5 and up. Athletes will compete in local, state and regional championships. For more information or an evaluation, please contact Jeanee Gonet, Associate Gymnastics Director at 978.564.3916 or [email protected]

Little Cheer SquirtsAges: 4-6 yearsFee: Y Members $96 Community $144This class introduces basic tumbling, dance and jump techniques specifically designed for your mini cheerleader! Our high energy instructors will be utilizing our spring floor, trampoline and TumbleTrak. Start your cheerleader off on the right foot with proper training, fundamentals and essential basics. Class length is 45 minutes. STER Tuesday 2:30pm

Youth Cheer TumbleAges: 7-12 yearsFee: Y Member $105 Community $158This class, designed specifically for cheerleaders, will focus on necessary tumbling skills, proper technique, strength and flexibility. Class length is 60 minutes.STER Tuesday 4:30pmSTER Wednesday 3:30pmSTER Thursday 4:30pm

Youth Cheer StarsAges: 7-12 yearsFee: Y Member $110 Community $163This class is for the advanced cheerleader. Students must be able to do a round-off back handspring or standing back-handspring without a spot. Class length is 60 minutes. STER Tuesday 5:30pm

Teen Cheer TumbleAges: 13-18 yearsFee: Y Member $105 Community $158Our Cheer Tumble class teaches beginner to advanced tumbling sequences to boys and girls. This class teaches participants to maximize their potential on the cheer floor. Class lengths is 60 minutes.STER Wednesday 5:30pmSTER Saturday 12:00pm

Back Handspring ManiaAges: 7 years and up Fee: Y Member $105 Community $158Our back handspring class is designed for children to safely learn how to do back handsprings through increasing strength, flexibility and power. This class is perfect for gymnasts and cheerleaders looking to advance their skills. Class length is 45 minutes.STER Monday 4:30pmSTER Friday 3:30pmSTER Saturday 12:00pm

Cheer Tumble drop-inAges: 7 years and up Fee: Y Members $15 Community $20 This program is specifically designed for cheerleaders who are looking to perfect and learn new tumbling skills. Each class begins with a warm-up and stretch followed by drills, circuits and stations. This class requires no pre-registration or session commitment. You are invited to drop-in on a weekly basis or monthly basis depending on your schedule! Class length is 90 minutes.STER Tuesday 5:30pm

HEALTH & WELLNESS

KIdS GET FIT-TASTIC

AT THE Y

FIT-tastic Kids is a program developed by the YMCA of the North Shore to teach kids ages 8 to 14 how to eat a healthier diet and increase daily physical activity. In this program participants will learn how to make healthy food choices, bring home recipes and ideas to their families to continue healthy lifestyle habits at home and find ways to get moving throughout the day. The goal is for both kids and their families to be FIT-tastic together.

FIT-tastic Kids offers flexible scheduling for each family to begin at any time. An 8-week Y youth membership is included when participating in this program. FIT-tastic Kids is free for participants and their families because of the generosity of donors and grantors.

Teen Cardio KickboxingAges: 11 years and upFee: Y Member $66 Community $98This is a fun, non-contact aerobic workout that combines techniques of martial arts with fun music and high energy aerobic moves. Teens will improve balance, strength, focus and cardiovascular endurance. This full body workout will get you in great shape and teach you one of the hottest new ways to stay in shape in the industry today. Class length is 60 minutes and includes strength and flexibility segments. STER Tuesday 4:00pm


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Teen SpinningAges: 11 years and upFee: Y Member Free Community $98During this class our instructor leads you through a motivating bicycling experience that simulates an outdoor ride. Bring water, small towel, and lots of energy. Includes training on bike set up, safety guidelines, warm up, cool down and flexibility. Must wear cycle shoes or cross trainers. No skate shoes. Please note that registration is required for this free eight week program. Class length is 60 minutes.STER Thursday 4:30pm

Teen YogaAges: 11 years and upFee: Y Member Free Community $98Learn the cultures of yoga, breathing and postures to keep you happy and strong. Start your yoga journey in this fun and easy to follow yoga class. Please note that registration is required for this free eight week program. Certified Yoga Instructor: Connie SarelisSTER Wednesday 4:30pm Studio C

Teen Boys Strength TrainingAges: 11 years and upFee: Y Member $66 Community $98Get strong and get fit. Learn about proper lifting techniques, weight training guidelines, and how to perform sets and reps safely and effectively. Class uses free weights, TRX Training, body weight training and will familiarize you with the strength equipment available on the fitness floor. Class lengths is 60 minutes. Instructor: M.ED Tony Altieri.STER Thursday 4:00pm Fitness Floor

LEAdERSHIP dEVELOPMENT/ TEENS

Myles McPherson Youth Center4 McPherson drive Beverly, MA 01915 978.921.6061The McPherson Youth Center is an amazing place for boys and girls in middle school and high school. Our center offers youth and teens a safe and fun place to hang out, shoot some pool, use the computer lab, play videos games, get in a game of air hockey, and participate in programs, leagues and much more! For information about the McPherson Youth Center, teen program and ways you can help out please contact Jon Powers, Teen Director, 978.564.3481 or [email protected] Monday-Friday 3:00-8:00pm (6:00pm close on Teen dance Fridays)MCP Saturday 12:00-8:00pm

Myles McPherson Teen Leader’s ClubAges: 11-18 yearsThe McPherson Youth Center is looking for a group of teens to step up and be the future of our city! Teens will have two meetings a month, take part in discussions that directly effect the teen population in Beverly, community service projects, field trips and opportunities to meet locally, regionally and nationally with other teen leader groups. There are requirements to be apart of this opportunity club. Please contact Jon Powers, Teen Director, at 978.564.3481 or [email protected] for more information.MCP Mondays, March 4, 18; April 1, 15 6:00-7:00pm

Youth in GovernmentAges: 12-18 yearsYouth in Government is a youth-led, experiential learning opportunity that involves high school and middle school students. In this nation-wide program, youth leaders act as legislators, judges, cabinet members and members of the press. The Y Youth in Government Conference will be held in Boston in March 2013. Please contact Jon Powers, Teen Director at 978.564.3481 or [email protected] about fees and for more information.MCP Thursdays, March 28; April 11, 25 7:00-8:00pm Conference: March 14-18

SPORTS & RECREATION

Parent & Child Mini Sports ManiaAges: 2.5-3 yearsFee: Y Member $45 Community $68Try some sports with your child! Activities will focus on basic sports skills. Kids will learn jumping, running and sports specific skills. Kids also learn intellectual and social skills such as listening and following directions, improve motor skill development and build confidence.TEEN Wednesday 9:00am

Mini Sports & Craft ManiaAges: 3-4 yearsFee: Y Member $60 Community $90Mini Sports & Craft Mania will introduce children to sports including soccer, basketball, tee ball and basic running and jumping techniques. After 30 minutes of sports, your child will receive 30 minutes of crafts/art activity. TEEN Thursday 9:45am

Pee Wee Sports ManiaAges: 3-4 yearsFee: Y Member $63 Community $94In Pee Wee Sports Mania, children sample a variety of basic sports skills, build self-confidence and have fun. The Y’s Pee Wee Sports Mania features sports the Y has to offer in a fun atmosphere. All while cultivating the values, skill and relationships that lead to positive behaviors and better health. Class length is 45 minutes.TEEN Tuesday 2:30pmTEEN Wednesday 10:00am


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Pee Wee Rock ClimbingAges: 3-5 yearsFee: Y Member $96 Community $145Pee Wee rock climbing class introduces children to the exciting world of climbing. In this class children become familiar with climbing equipment. Instructors and parents work together to assist in climbing. Maximum capacity of 8 participants and minimum of 4 to ensure proper training and safety. Class length is 60 minutes. Contact Phil Bailey at [email protected] for more information.TEEN Monday 3:00pmTEEN Friday 10:00am

Pee Wee T-BallAges: 4-5 yearsFee: Y Member $77 Community $115Join the fun in the Y T-Ball League. Games will be held outdoors at Lynch Park weather permitting. In the case of inclement weather, games will be moved indoors to the Douglas Stephens Teen Center. Teams will practice for a half hour and then play a game against one of the other teams. Contact Ashley Aldred, Pee Wee Sports Coordinator at [email protected] for more information or to volunteer as a team coach. Lynch Park Saturdays

Sports Splash!Ages: 4-5 yearsFee: Y Member $125 Community $188Who wants to work up a sweat before cooling off in the pool? Drop your child off at the Sterling YMCA for a 40 minute sports class, followed by a 45 minute swim lesson. Participants should be dropped off for the sports class in their swim suit. Parents should pick up participants at the pool at 10:45am.STER Friday 9:15am Sports 10:00am Swimming

Mini Sports ManiaAges: 5-6 yearsFee: Y Member $63 Community $94Mini Sports Mania will help every child refine sports skills in soccer, basketball, tee ball, and basic running and jumping techniques. Classes will focus on running, jumping, dribbling, passing catching and hitting while they participate in fun group games along with the teaching grids. Class length is 45 minutes.TEEN Tuesday 3:15pm TEEN Thursday 4:00pm

Youth Basketball IAges: 7-9 years, Co-edFee: Y Member $63 Community $94Kids have fun, develop good discipline and physical conditioning in Y Basketball. During the class we will work on basic skills, drills and rules of the game. Our basketball instructors determine the next appropriate level for your child based upon a skills assessment. Class length is 45 minutes.TEEN Tuesday 4:00pm

Youth Basketball IIAges: 10-13 years, Co-edFee: Y Member $63 Community $94Kids have fun, develop good discipline and physical conditioning in Y Basketball. During the class we will work on intermediate skills, drills and rules of the game. More focus will be placed on scrimmaging. Class length is 45 minutes.TEEN Thursday 3:15pm

Kids Fun NightAges: 6-11 yearsFee: Y Member $35 Community $50Go ahead and take a night for yourself. Drop your kids off on Friday nights at the Y for an evening that includes dinner, games, swimming, gymnastics and more! Pick up is at 9:00pm. Additional paperwork required at drop off. Snacks are sold for $1 each. STER Fridays, March 8,15, 22; April 5, 12, 26 6:00-9:00pm

Kids Fun Night SleepoverAges: 6-11 yearsFee: Y Member $35 Community $50After Kids Fun Night on Friday, April 26, have a sleepover at the Y and have even more fun with open gymnastics and rock wall climbing after hours in our Teen Center. Watch a movie with snacks to wind the night down and then it’s lights out! This event needs at least 12 participants to run, so let the Kids Fun Night staff know ahead time if you will be attending. This fee covers the regular Kids Fun Night from 6:00-9:00pm and the sleepover. Contact Lorigan Sudak, Youth, Family & Camp Director at 978.564.3929 or [email protected] for more information. STER Friday, April 26 9:00pm-7:45am

April Vacation daysAges: Grades 1-5Fee: Y Member $55/day Community $83/dayEnroll your child in a full day program at the Y. Programs are located at a local elementary school. Field trips or in-house entertainment are provided each day. Additional paperwork is required before a child can be admitted in the program. Pre-registration is required one week in advance directly through Lorigan Sudak, Youth, Family & Camp Director, who can be reached at 978.564.3929 or [email protected] April 15-19 7:00am-6:00pm

Youth Overnights at the YAges: 6-12 yearsFee: Y Member $50/childSign your kids up for an overnight at the Greater Beverly YMCA! With the night including recreational swimming, open gymnastics in our gymnastics center, rock wall climbing and a movie projected on our Teen Center wall (while snug in your sleeping bags), this event is a great way for the kids (and chaperones) to have fun. A signed contract and waiver forms are needed prior to the overnight date. Chaperones are required. Overnights are scheduled for Saturdays and are only scheduled by appointment with Lorigan Sudak, Youth, Family & Camp Director, at 978.564.3929 or [email protected] Saturday By appointment


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Y Home School dayAges: 6-13 yearsFee: Y Member $150/session Community $225/sessionGive your children opportunities to develop physical skills, improve their fitness and socialize with peers. On Thursdays from 9:30am-2:00pm children will participate in swimming, adventure, lunch and gymnastics. The Y will provide one staff per group available to make sure children transition from activity to activity and have staff supervision during lunch time. Participants meet on the pool deck. Contact Lorigan Sudak, Youth, Family & Camp Director, at 978.564.3929 or [email protected] for more information.

Home School Schedule:9:30-10:30am Swimming11:00am-12:15pm Adventure12:15-12:30pm Lunch12:30-1:15pm Gymnastics Lesson1:15-2:00pm Open Gymnastics Time

Hamilton-Wenham Rocks & RopesAges: 6-10 yearsFee: Y Member $99 Community $149Looking for something to do when there’s an early release from school? This mix of rock climbing basics and the high and low ropes challenge course is the perfect class for you! Participants learn introductory skills pertaining to climbing safety, equipment, climbing maneuvers, and group initiatives. Class length is 60 minutes. TEEN Wednesday 2:00pm

NERF BlastersAges: 6-14 yearsFee: Y Member $75 Community $114Run, duck, dodge, crawl and evade opponents in NERF blasters. In this class children will play games and participate in obstacle courses, relay races and team competitions in a safe, fun environment. Children are encouraged to bring their own NERF toys. Class length is 60 minutes.TEEN Thursday 4:30pm

Intro to ArcheryAges: 7 years and upFee: Y Member $99 Community $149Discover your inner Robin Hood! This class is designed for beginners through casual archers. A Y instructor will help teach students the basic skills of archery including basic rules and safety, knowledge of equipment, and proper stance and technique. Participants may bring their own bows (maximum 40 lb. draw) or can be provided loaner equipment by the Y. Class length is 50 minutes. TEEN Tuesday 4:00pm, 5:00pm

Archery Personal InstructionAges: 7 years and upFee:Private: Y Member $25 Community $35Four Private: Y Member $90 Community $120Semi Private: Y Member $15/ Community $20/ person personFour Semi Private: Y Member $50/ Community $70/ person personYouth and adults participating in this enrichment activity will grow, develop and experience improved self-esteem and confidence. Semi-Private classes have a minimum of two and maximum of four participants. Contact Phil Bailey at 978.564.3476 or [email protected] for more information.

Intro to Tang Soo doo KarateAges: 4-9 yearsFee: Y Member $88 Community $134Join Victoria Demarco, former New England Tang Soo Doo Black Belt Champion in learning the basic moves and concepts of Tang Soo Doo Karate. Establish balance and coordination in addition to a better understanding of the Tang Soo Doo discipline, control and respect. Class length is 50 minutes.STER Friday 3:30pm Studio A

Tang Soo doo Karate IAges: 10-14 yearsFee: Y Member $88 Community $134Join Victoria Demarco, former New England Tang Soo Doo Black Belt Champion, in learning safe partner sparring and artistic combination moves in order to prepare for color belt advancement. Enhance discipline, gain strength and increase endurance in this class. Class length is 60 minutes. STER Friday 4:20pm Studio A

Rock Climbing IAges: 6-8 yearsFee: Y Member $99 Community $149This class is for kids with little to no experience climbing. We will provide the necessary tools and motivation to ensure that the students will have a positive experience. The basic elements of climbing; commands, technique, and confidence are the cornerstone of this class. Maximum capacity of 8 participants and minimum of 4 to ensure proper training and safety. Class length is 50 minutes. Contact Phil Bailey at [email protected] for more information.TEEN Monday 4:00pm

Rock Climbing IIAges: 8-10 yearsFee: Y Member $99 Community $149This is a progressive class that takes participants from the basic to the intermediate skills of climbing. Participants will learn harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills and goal setting. Maximum capacity of 8 participants and minimum of 4 to ensure proper training and safety. Class length is 50 minutes. Contact Phil Bailey at [email protected] for more information.TEEN Monday 4:00pmTEEN Wednesday 5:00pm


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Rock Climbing IIIAges: 10-12 yearsFee: Y Member $99 Community $149Experienced climbers who are looking for more challenge can develop their climbing skills further in this advanced-level program. Participants will continue to improve self-esteem, confidence and problem solving skills. Climbing knowledge and ability will be further enhanced and assessed through Levels 5 and 6. This class has a maximum capacity of 8 participants and minimum of 4 to ensure proper training and safety, so sign up early. Class length is 50 minutes. Contact Phil Bailey at 978.564.3476 or [email protected] for more information.TEEN Wednesday 5:00pm

Outdoor Survival SkillsAges: Grades 5-12Fee: Y Member $99 Community $149Learn how to enjoy the great outdoors, how to be prepared and safe regardless of weather. In this program participants will learn skills that will boost their confidence and improve their leadership skills and self-reliance. Additionally, participants will have a chance to practice their new skills during an overnight camping trip with fellow participants. Contact Phil Bailey at 978.564.3476 or [email protected] for more information.TEEN Wednesday 3:30-5:00pm

Rock Climbing Personal InstructionAll AgesPrivate Session: Member $25 Community $35 4 Private Sessions: Member $90 Community $120 Semi Private Session: Member $15/ Community $20/ person person 4 Semi Private Sessions: Member $50/ Community $70/ person personPrivate instruction is geared toward those who desire more individual attention as they evolve their climbing skills. A parent or guardian is required to be present during the class for students under 18 years of age. Available time slots to schedule private instruction are limited. Class length is 60 minutes. Contact Phil Bailey at 978.564.3476 or [email protected] for more information.

Teen Night danceAges: 11-14 yearsFee: Y Member $9 Community $9Teen night dances are back for the 2012-2013 school year! Dance the night away as our DJ spins today’s hottest music inside the Douglas Stephens Teen Center! Middle school students only and no one will be admitted after 8:15pm! Please contact Jon Powers, Teen Director, at 978.564.3481 or [email protected] for more information.TEEN Fridays, March 1, 15, 29; April 12, 26 7:00-10:00pm

Middle School Teen NightAges: 11-14 yearsFee: Y Member $9 Community $9Middle School Teen Night is the new Saturday night hang out for all middle school students. The pool, gymnastics center and basketball gym will be open for teens between 8:00-10:30pm. Activities in the gym will vary between sport related games and special events. Please note that this program takes place after the Sterling YMCA is closed. For more information, please contact Jon Powers, Teen Director at 978.564.3481 or [email protected] Saturday, March 9 8:00-10:30pm

Rye Airfield TripAges: Grades 8-18 yearsFee: Y Member $50 Community $60With 50,000 square feet of ramps and rails, Rye Airfield in Rye, New Hampshire offers riders at any level a chance to experience the best indoor park in the Northeast. Departure will be at 8:00am from the Sterling Center YMCA front doors and we will return at 4:00pm back to the Sterling Center. Fee covers entrance into the park as well as lunch. Participants must have skating or scooter experience.STER Saturday, April 6th 8:00am-4:00pm

Private Skateboard LessonsAges: All AgesFee: Y Member $28 Community $32These lessons will help boarders at any level. Learn basic skills such as standing and pumping on the board, landing tricks and riding ramps. Lessons are held on Saturday and Sunday mornings and afternoons. Contact Jon Powers, Teen Director, at 978.564.3481 or [email protected] for more information.MCP Saturdays & Sundays 8:00am-12:00pm

Batting Cage RentalsFee: $35/hourThe Batting Cages in the Teen Center are available for rent on select hours during the week and on weekends. For more information or to schedule a rental, contact Casey Sudak, Sports & Adventure Director, at 978.564.3482 or [email protected]

SWIMMING

Shrimp, KipperAges: 6-18 monthsFee: Y Member $64 Community $96Shrimp and Kipper are parent-child classes for children ages 6 months through 36 months. Parents attend class with their child and join in all activities. Class length is 30 minutes.STER Tuesday 9:15amCAB Wednesday 9:00am STER Thursday 10:00amSTER Saturday 9:00am CAB Saturday 9:45amSTER Sunday 10:00am


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IniaAges: 18-24 monthsFee: Y Member $64 Community $96Children start moving independently through the water under their parents’ guidance. Experience the fun of blowing bubbles, kicking, paddling and making a splash! Children begin to prepare to work independently with an instructor. Class length is 30 minutes.STER Tuesday 9:15am CAB Wednesday 9:35am STER Thursday 9:30am STER Saturday 9:35am CAB Saturday 9:45amSTER Sunday 10:35am

Perch IAges: 24-36 monthsFee: Y Member $64 Community $96This is a fun class for those who want to swim with Mom or Dad. Perch I helps children develop safe pool behavior, adjust to the water, and learn basic swimming skills. Children will practice blowing bubbles, kicking and paddling using flotation. Class length is 30 minutes.STER Tuesday 4:15pm CAB Wednesday 10:10am STER Thursday 9:00am STER Saturday 10:10am CAB Saturday 11:15amSTER Sunday 11:10am

Pike with ParentAges: 3-5 yearsFee: Y Member $74 Community $110Parents work one-on-one with their kids learning basic water adjustment and safety skills. In this class very young children learn to love the water with this class where the parent is in the pool with them. Class length is 45 minutes.STER Wednesday 9:00am CAB Wednesday 11:30amSTER Saturday 11:00am

Preschool Swimming IAges: 3-5 yearsFee: Y Member $74 Community $110Formerly known as PIKE. While adjusting to water, children learn safe pool behavior and develop independence with flotation. Skills learned include breathing patterns, paddling, kicking and putting their faces in the water while blowing bubbles.STER Monday 9:00am, 10:00am, 3:15pm, 4:15pmSTER Tuesday 9:00am, 3:15pm, 4:15pm CAB Tuesday 9:00amSTER Wednesday 9:00am, 4:15pmCAB Wednesday 11:30amSTER Thursday 9:00am, 4:15pmSTER Friday 9:00am, 4:15pmSTER Saturday 9:00am, 10:00am, 11:00amCAB Saturday 9:00amSTER Sunday 10:00am

Preschool Swimming IIAAges: 3-5 yearsFee: Y Member $74 Community $110Formerly known as EEL. For children who have mastered PreschoolSwimming I skills. Skills learned include flutter kick, dive, float andprogressive stroke. By the end of this program, children shouldbe able to swim a quarter the length of the pool paddling on their front and back without assistance.STER Monday 9:00am, 3:15pm, 4:15pmSTER Tuesday 9:00am, 3:15pm, 4:15pm CAB Tuesday 9:45amSTER Wednesday 9:00am, 3:15pm, 4:15pmSTER Thursday 3:15pm, 4:15pmSTER Friday 9:00am, 3:15pm, 4:15pmSTER Saturday 9:00am, 10:00am, 11:00amCAB Saturday 10:30amSTER Sunday 10:00am

Preschool Swimming IIBAges: 3-5 yearsFee: Y Member $74 Community $110Formerly known as RAY. For children to build on Preschool Swimming IIA skills. Skills learned include rotary breathing, front crawl, diving and back crawl.STER Monday 3:15pm, 4:15pmSTER Tuesday 3:15pm, 4:15pm STER Wednesday 3:15pm, 4:15pmSTER Thursday 3:15pm, 4:15pmSTER Friday 3:15pm, 4:15pmSTER Saturday 9:00am, 10:00am, 11:00am

Preschool Swimming IIIAges: 3-5 yearsFee: Y Member $74 Community $110Formerly known as STARFISH. For children who have mastered all Preschool Swimming II skills and can swim without flotation for 5 feet. Skills learned include stroke and endurance skills.STER Tuesday 3:15pm STER Wednesday 4:15pmSTER Thursday 4:15pmSTER Friday 3:15pmSTER Saturday 11:00am

Youth Swimming IAAges: 6-16 yearsFee: Member $74 Community $110Formerly known as POLLIWOG. For beginner swimmers with little or no formal training. Sklls learned include water adjustment. front and back float and front, back and side paddle.STER Monday 3:15pmSTER Tuesday 4:15pmSTER Wednesday 3:15pm, 4:15pmSTER Thursday 3:15pmSTER Friday 4:15pm STER Saturday 9:00am


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Youth Swimming IBAges: 6-16 yearsFee: Y Member $74 Community $110Formerly known as GUPPY. For children to build on Youth Swimming IA skills and develop comfort in deep water.STER Monday 3:15pm, 4:15pmSTER Tuesday 3:15pm, 4:15pmSTER Wednesday 3:15pm, 4:15pmSTER Thursday 3:15pm, 4:15pmSTER Friday 4:15pm STER Saturday 10:00am, 11:00am

Youth Swimming IIAges: 6-16 yearsFee: Y Member $74 Community $110Formerly known as MINNOW. For children who have mastered all Youth Swimming I skills or are able to swim 25 yards on their front, back and side. Skills learned include diving, front and back crawl, breaststroke, sidestroke and elementary backstroke.STER Tuesday 4:15pm STER Wednesday 5:15pmSTER Thursday 3:15pmSTER Friday 4:15pm

Youth Swimming IIIAges: 6-16 yearsFee: Y Member $74 Community $110Formerly know as FISH. For children who have mastered all Youth Swimming II skills or are able to swim 25 yards of front crawl, backstroke, breaststroke, sidestroke and elementary backstroke. Skills learned include dolphin kick and butterfly.STER Tuesday 4:15pm STER Wednesday 5:15pmSTER Thursday 4:15pm

Porpoise ClubAges: 10 years and upFee: Y Member $74 Community $110Must be proficient in Youth Swimming III skills. An assortment of all that swimming has to offer, participants will be challenged with improving their skills in the four competitive strokes, advanced water sports and games, lifeguarding and instructing components. There will also be opportunities to volunteer with swim lessons and move toward completing swim instructor and lifeguard certifications.STER Thursday 5:15pm

Little SharksAges: 4-6 yearsFee (One day): Y Member $64 Community $96Fee (Two day): Y Member $128 Community $192 Designed for younger swimmers who are interested in learning the skills needed for competitive swimming. The focus of the mini swim team will be on stroke development, technique, and racing starts and turns. This class is perfect for those who want to be taught in a team environment and have fun at the same time. Swimmers should be able to swim one length of the pool freestyle and backstroke. Class length is 45 minutes.STER Monday 4:15pm STER Wednesday 4:15pmSTER Friday 4:15pm

SHARKS & LITTLE SHARKS

SWIM TEAM

The YMCA of the North Shore Sharks & Little Sharks swim team works to develop the best combination of swimmers and human beings through the strengths of innovative coaching techniques and strategies, supportive parental involvement and integration of our core values – Caring, Honesty, Respect, and Responsibility.

From ages 5 and up, the Little Sharks and Sharks programs maintain an infrastructure of children, coaches and parents who create the platforms and opportunities for each and every swimmer to fulfill their goals and their potential as a person, swimmer and team member.

www.ynssharks.net

Sharks Bronze GroupAges: 7-11 yearsFee: Y Member $88 Community $132Y Sharks Bronze Group is the perfect bridge between swimming lessons and swim team for the younger swimmer. It teaches stroke technique for freestyle and backstroke and includes racing starts, turns and streamlining. All new swimmers must be evaluated by competitive aquatics staff prior to participation. Class length is 45 minutes. Class length is 45 minutes.STER Thursday 3:15pmSTER Friday 3:15pm

Sharks Silver GroupAges: 12-14 yearsFee: Y Member $88 Community $132Y Sharks Silver Group is designed for swimmers who are looking to expand on stroke technique learned in the Bronze Group, with a focus on the butterfly and breaststroke techniques. This class is for middle school swimmers who want to swim in a more formal class with their peers but not commit to a year round swim team. The focus will be on stroke mechanics, starts, turns and aerobic conditioning. All new swimmers must be evaluated by competitive aquatics staff prior to participation. Class length 45 minutes.STER Tuesday 6:15pm

Intro to Synchronized SwimmingAges: 5-15 yearsFee: Y Member $70 Community $105Synchronized swimming challenges the creativity of swimmers by combining the movements of dance with swimming skills. Participants work to improve stroke form and endurance while gaining confidence and poise. Class length is 45 minutes.STER Thursday 4:00pm


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Synchronized Swim TeamAges: 5-19 yearsOur highly specialized coaching staff strives to train, teach and motivate young swimmers in a supportive environment that allows each unique participant to achieve excellence. Selkies coaches create valuable experiences that both the novice and nationally ranked swimmer can carry throughout life. For more information, contact the Competitive Aquatics Office at 978.564.3904.

Intro to Water PoloAges: 8-12 yearsFee: Y Member $70 Community $105Designed for beginner players with little to no experience. Players will learn how to dribble, pass and shoot on net. Children will develop the ability to tread water for an extended time and build stamina and confidence. Class length is 45 minutes.STER Wednesday 6:00pm

Private & Semi-Private Swim LessonsAges: All AgesFee (Private Lessons): Y Member $32 Community $48 1 LessonY Member $115 Community $172 4 LessonsY Member $175 Community $262 8 LessonsFee (Semi-Private Lessons): Y Member $25 Community $37 1 LessonY Member $85 Community $127 4 LessonsY Member $135 Community $202 8 LessonsPrivate lessons are a great way to get to the next level of swimming. We offer 30 minutes of one-on-one instruction that produces results. Semi-private lessons are also available. These lessons are set up as appointments to meet your schedule and coordinate with our pool schedule. You do not pay for the class until you and the instructor have confirmed the first lesson. Contact Kira E. Collins, Aquatlcs Director, at 978.564.3906 or [email protected] for more information.

FAMILY TIME

Birthday PartiesHost your next birthday at the Greater Beverly YMCA. Enjoy and share your favorite program and activity with friends and family! Our enthusiastic, trained staff offers the best birthday ever. Days, times and packages vary. Visit northshoreymca.org or call us at 978.927.6855 for more information or to reserve your space today!

Adventure Parties, Gymnastics Parties, Pool Parties, Bouncy House Parties, Gymnastics Parties, Sports Parties, Batting Cage Parties, Pool Parties, Gladiator Parties, Teen Parties, Nerf Parties and McPherson Skate Park Parties

Join us for our Healthy Kids Day celebration:Saturday, April 27,11:00am -1:00pm Sterling Center YMCA

As part of the Y's commitment to strengthen community by addressing critical gaps in health and education, Healthy Kids Day® will encourage kids and parents to commit to keeping the body and mind active this summer.

We’ll have open gymnastics, open swimming, health demon-strations, rock climbing and so much more open to the community for FREE!

northshoreymca.org

HEALTHYKIdS dAY

HEALTH & WELLNESS

For more information on our Health & Wellness programs, please contact Andrew Walker, Health & Wellness director at [email protected]. To learn more about our certified instructors, view their bios on northshoreymca.org

FITNESS ORIENTATIONSHealthy Lifestyle Goal SettingMaking changes can be difficult and intimidating. Starting up again is not necessarily easy. We want to listen to you in order to help you set attainable goals as you pursue a healthier lifestyle. The Y has a lot to offer in making your resolutions a reality. Designed to map out specifically what you would like to achieve with your total experience here at the Y, you will meet with a trained fitness staff member to find out where you would like to begin. At the end of the orientation, you will leave with a specific plan of what and how you will participate in here at the Y in order to accomplish your fitness related goals. This orientation can take as little or as long as is necessary to make sure that you get started on the right track!


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Personal Fitness CoachingGetting started on the road to your fitness goals is easy at the Y! We offer all Y members up to four free Personal Fitness Coaching sessions to help you learn the correct use of all the equipment in our fitness center. These sessions are designed for people just beginning a workout routine and people who have been faithful exercisers but want to learn some new exercises to add to their workout Personal Fitness Coaching Sessions are approximately 75 minutes in length. You’ll work one-on-one with a member of our fitness staff, who will answer your questions and give you the training you need to help you meet your fitness goals.

Body Composition AnalysisUsing basic, accurate bioimpedance testing from Omron, you will able to determine your body fat percentage. This will help you set a baseline for training goals or to help assess cardiovascular risk. At the end of the test, you will be equipped with an informational take home sheet. Please make sure your test is done prior to working out, limit fluid and caffeine intake within three hours of appointment time.

PERSONAL SERVICES

Personal TrainingOur certified personal trainers are genuinely interested in helping you achieve your health and fitness goals and can design an exercise program specifically for you. Specialities include strength training, core conditioning, sports conditioning, weight loss, orthopedic rehabilitation and post-surgery/physical therapy. Session length is 60 minutes. Please allow 24 hours advanced notice to set up an appointment.

MassageMassage therapy helps you relax, re-align and rejuvenate. There are many positive aspects to receiving massage therapy and with the busy lives we lead, we can all benefit from a little stress-management. The experienced, professional therapists at the Y provide exceptional care and will provide an effective massage treatment to address your individual needs. Research proves that massage therapy increases immune function, decreases stress levels and reduces recovery time in many medical conditions including: allergies, depression and anxiety, Arthritis, Carpal Tunnel Syndrome, Asthma and Bronchitis, circulatory problems, insomnia, sports injuries, TMJ, Fibromyalgia and Chronic Fatigue Syndrome. Book your massage today and restore balance to your body and mind, and create a lifestyle of wellness and good health.

Fitness AssessmentOur Certified Personal Trainers will work with you to gather your body composition information, resting heart rate and blood pressure, muscle and cardiorespiratory endurance, flexibility, body mass index and waist to hip ratio. With this information you will be able to determine your ideal body weight and how to achieve this goal safelyA fitness assessment will also assist you in identifying health risk factors and will give you information to help you create an efficient and effective exercise program. At the end of the assessment you’ll receive a copy of your results to take home, share with your doctor or personal trainer, or use as a baseline for future assessments. Assessments are performed by a personal trainer and are 60 minutes.

Nutrition ConsultationIt is important to engage in healthy habits of energizing your body for it’s daily activities with the appropriate types of nutrients in the appropriate amounts. Facilitated by Certified Personal Trainer and Nutrition Specialist Corinne Ray, you will lose fat pounds through a healthy change in diet and prudent, individualized exercise recommendation. Through consultation and body composition analysis you will learn how to efficiently combine diet and exercise for a lifetime of healthy success. Setting of healthy goals and time frames to achieve these goals will be paramount in this safe and empowering learning environment.

Online Personal TrainingWeb Training and Program Design includes Personal Training programs created just for you, emailed to you in the comfort of your own home or cell phone! These programs will keep you busy for at least 8 weeks and will include written and pictorial descriptions of all exercises in the program. Along with the physical program design, you will have access to your Certified Personal Trainer for follow up correspondence regarding training design and execution. Web Training and Program Design is tailored to the individual looking for a more affordable way to reach their training goals, but not necessarily requiring hands on teaching and exercise demonstration from the personal trainer. For more information regarding the Web Training and Program Design option for Y members and community. Web Training and Program design Rates:$185 per 8 week Personalized Training Program(with trainer correspondence)

Facilitated StretchingDo you ever wonder if you’re performing a stretch safely and efficiently? Do you sometimes struggle to achieve an effective stretch on your own? Facilitated stretching with our experienced and knowledgeable Certified Personal Trainers will allow you to remain in a relaxed state, enabling proper breathing patterns and providing a greater, more efficient, longer lasting stretch. Physiological effects of stretching include increased circulation, maintenance of optimal tissue length across the life span, decrease in faulty biomechanics that lead to injury, and enhanced posture. Sessions are 30 minutes Please note: All Personal Services are non-refundable unless documented for medical issues. There is no expiration date for purchased Personal Services sessions.

FOR HEALTHY LIVINGIMPROVING THE COMMUNITY’S HEALTH ANd WELL-BEING

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Personal Services Pricing∙ Personal Training∙ Massage∙ Fitness Assessment∙ One-on-One Nutrition Consulting∙ Facilitated Stretching

All Personal Fitness Services:Y Member: $63 Community: $73 1 SessionY Member: $177 Community: $207 3 SessionsY Member: $284 Community: $334 5 SessionsY Member: $562 Community: $662 10 SessionsY Member: $1125Community: $1325 20 Sessions

Semi-Private: 2 People, personal training onlyMember: $80 Community: $100 1 SessionMember: $227 Community: $287 3 SessionsMember: $365 Community: $465 5 SessionsMember: $714 Community: $914 10 SessionsMember: $1428 Community: $1828 20 Sessions

Group: 3-5 People, personal training onlyMember: $252 Community: $280 3 SessionsMember: $375 Community: $465 5 SessionsMember: $750 Community: $900 10 SessionsMember: $1499 Community: $2099 20 Sessions

Private Yoga InstructionFee: Y Member $80/hr Community $80/hrA one-on-one private yoga session is the perfect way to take your yoga practice to the next level. Lasting between one and two hours, Private Yoga lessons are a powerful tool that will allow you to see deeper insights, go further into your practice and relieve stress from a long day. There is a 24 cancellation policy for all private yoga lessons. A full refund will be provided if a cancellation is received 24 hours ahead of time, full payment required thereafter. There is no expiration date for all purchased private Yoga instruction sessions. All sessions are nonrefundable unless accompanied by medical documentation. Contact Carrie Geary, Fitness Class Coordinator, at [email protected] to schedule an appointment.

Private Group Wellness Sessions - Zumba/YogaFee: Group of 15 or less: $10/personGroup of 16-30: $5/personWhether you are looking to treat your staff, provide team building activities, or just bring your friends together, we can provide you with the music, programming, and motivation for a fun and fulfilling event. For 75 minutes you can dance to the Latin beats of Zumba or relax with gentle soothing Yoga. Group Sessions are offered to provide a fun and non-competitive environment for participants of all fitness levels. Reservations must be done two weeks in advance and are based on instructor/studio availability. Minimum participant requirement is five. Please contact Carrie Geary, Fitness Class Coordinator, at 978.564.3907 to schedule your private wellness session today.

SPECIALTY FITNESS PROGRAMS

Begin to SpinAges: 18 years and up Fee: Y Member FREE Community $20Learn how to set up your bike, position yourself on the spin bike and have a safe and fun workout. This program is designed for beginners that are looking for introductory instruction and beginner level pace. Pre-register at the Y Welcome Center. Class length is 45 minutes. Certified Instructor: Heather MatulewiczSTER Friday, March 15 5:00pm Studio B

Boot CampAges: 18 years and up Fee: Y Member $73 Community $110 With the combination of agility, power and strength exercises you are sure to feel the boot camp burn. Boot Camp incorporates the hard work and discipline of a military-style boot camp with fun and exciting programming designed to get you results. Meets 2x/week. Class will be held outside weather permitting. Class length is 60 minutes. Certified Instructors: Caroline Rousseau and Shannon Silvestri.TEEN Tuesday/Thursday 5:30am

Golf ConditioningAges: 18 years and upFee: Y Member $79 Community $118Improve your golf game this year with sport-specific training! With golf conditioning, you’ll build the endurance, strength, power and flexibility you need to get stronger and stay safe on the course. Class length is 60 minutes. Certified Personal Trainer: Jon JodoinSTER Monday 6:00pm Fitness FloorSTER Wednesday 6:00pm Fitness Floor

Resolution Reset: 10-Pound Challenge

March 4 - April 15

You’re invited to participate in a FREE six-week weight-loss challenge from March 4-April 15 in

partnership with the Y and “Lose It!”

By signing up, setting a personal weight-loss goal of 5-10 pounds and logging your food and exercise, you’ll be on your way to resetting your resolution and reaching one of your 2013 goals!

Learn more online at northshoreymca.org

FOR YOUTH dEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILd ANd TEENFOR HEALTHY LIVINGIMPROVING THE COMMUNITY’S HEALTH ANd WELL-BEING

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Triathlon Training Ages: 18 years and upFee: Y Member $120 Community $173Triathlon training seeks to provide an inclusive, encouraging community for anyone wishing to participate in multi-sport. All levels of fitness, ability and experience are welcome. With our structured, consistent training, paired with the advantages associated with group training, set your sights on completing a sprint triathlon this spring! Workout length is 60 minutes. Training schedule:STER Tuesday 7:00am Bike (spin), run and condition with Certified Personal Trainer Karen Giroux, meets on Fitness FloorSTER Wednesday 5:15pm Swim with Aquatics director Kira E. Collins, meets on Pool deck

Adventure TrainingAges: 18 years and upFee: Y Member $79 Community $118Achieve your goal of completing an epic adventure in 2013 with the training and support of our adventure training team! Whether it’s backpacking in the mountains, cycling in New England or another adventure you’ve set your sights on, we’ll work with you to design and implement a fitness program that effectively prepares you for the challenge, as well as improve your outdoor leadership skills. This program includes a scheduled weekly training sessions to build your adventure skills and improve your fitness. Led by Certified Adventure Instructor Phil Bailey and Certified Instructor Jamie RickerTEEN Tuesday 6:00pm STER Friday 7:15pm Studio B

Treadmill Interval Training Ages: 18 years and upFee: Y Member $79 Community $118Treadmill training is for all fitness levels to learn how to train to run intervals effectively. Workouts include warm ups, interval work as well as strength, core and flexibility exercises geared towards running. Class length is 60 minutes. Certified Personal Trainer: Karen GirouxSTER Monday 10:00am Fitness Floor

defy GravityAges: 18 years and upFee: Y Members: $79 Community $118Learn how to defy gravity and master successful push-ups and pull-ups in this progressive program. You will learn how to engage and stabilize your core, protect your back and strengthen all the muscles used in these pushing and pulling exercises. Class length is 60 minutes. Certified Personal Trainer: Jon JodoinSTER Wednesday 9:00am Fitness Floor

Fitness Training for Fat LossAges: 18 years and upFee: Y Member $79 Community $118Blast fat, maximize lean muscle and create a measurable difference in your body’s shape and performance today! Utilize basic Kettlebell, TRX training and traditional training implements along with a sampling of high intensity interval training to push your body into gear quickly. Class comes with two free BodyMetrix body composition analysis at the start and end of the program to help you measure your progress. Class length is 60 minutes. Certified Personal Trainer: Karen GirouxSTER Friday 9:00am Fitness Floor

TRX Ages: 18 years and upFee: Y Member $79 Community $118 Engage all major muscle groups to provide a solid, total body workout using the TRX Suspension Trainer. TRX exercises combine functional strength, flexibility, balance and core stability to provide an amazingly efficient workout using a single piece of equipment. Classes will be adjusted according to fitness level and modifications will be provided. Class length is 60 minutes. Certified Instructor: Amanda Mazzaglia and Certified Personal Trainer: Lee BentonSTER Tuesday 4:30pm Studio B Lee BentonSTER Wednesday 7:00pm Studio B Amanda MazzagliaSTER Saturday 10:00am Studio B Amanda Mazzaglia

TRX & Kettlebell ComboAges: 18 years and up Fee: Y Member $79 Community $118Get a unique blend of strength and power with flexibility and stability. You will be challenged with the TRX using core strength to stabilize and balance while performing functional movements in a variety positions. Add the swinging action of Kettlebell exercises to improve strength and power to get a total body transformation. Class length is 60 minutes. Certified Instructor: Shannon SilvestriSTER Wednesday 7:00am Studio A

TRX CircuitAges: 18 years and up Fee: Y Member $79 Community $118This super total body workout uses the TRX, weights, Body Bars and more to effectively build strength, flexibility and balance. Get your heart-pumping by addressing cardio and strength in one workout. Class length is 60 minutes. Certified Personal Trainer: Karen GirouxSTER Friday 10:30am Studio B

Bosu CoreAges: 18 years and upFee: Y Member $79 Community $118The Bosu allows the added element of balancing on an unstable surface, delivering strength and engaging your core and major muscle groups, for a total body workout. Class is for all levels, as modifications are provided for all fitness abilities. Class length is 60 minutes. Certified Personal Trainer: Lee BentonSTER Wednesday 10:45am Studio B


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Workout for Strength & StaminaAges: 18 years and upFee: Y Member $109 Community $163 Designed to reduce body fat, strengthen and tone your muscles and stimulate your workout routine, Workout for Strength & Stamina will challenge your body to a new fitness level. Workouts includes cardio training, drills, weights, physioballs and more. Class length is 60 minutes. Certified Personal Trainer: Lee BentonSTER Tuesday/Thursday 9:00am Fitness Floor

Tabata CircuitAges: 18 years and upFee: Y Member $79 Community $118Tabata Circuit incorporates high intensity interval training with a rest period shorter than the work period. This class targets both aerobic and anaerobic systems, giving both athletes and the average exerciser a more efficient, effective workout. A variety of equipment is used to achieve a challenging and fun workout. Class length is 60 minutes. Certified Personal Trainer: JoAnna MooneySTER Wednesday 5:15 am Studio C

dynamic Strength & ConditioningAges: 18 years and upFee: Y Member $79 Community $118Mix up your routine with bursts of cardio and intervals of total body strength training circuits that will challenge you to new levels of fitness. This class uses body weight, Bosu, stability bars, TRX and weights to enhance overall cardiovascular health and build strength and endurance. Class length is 60 minutes. Certified Personal Trainer JoAnna MooneySTER Monday 6:15am Studio C

Horizontal CoreAges: 18 years and upFee: Y Member $79 Community $118Use steps, bosu, TRX suspension, body bars, free weights, mats, medicine balls, rubber bands and more in this circuit style class. If you’re up for a great challenge in an intimate small group setting with positive energy, serious core strengthening and conditioning, then get horizontal! Class length is 60 minutes. Certified Personal Trainer: Lee BentonSTER Monday 6:30pm Studio A

Women on WeightsAges: 18 years and upFee: Y Member $65 Community $97Get stronger, improve your health and feel more confident with weight training. Weight training is a necessary component of every woman’s exercise program for numerous reasons such as weight loss and the fight against bone loss. This class will teach you how to use weights, physioballs and other resistance training tools to reach your fitness goals at every level. Class length is 60 minutes. Certified Personal Trainer: Lee BentonSTER Tuesday 6:00pm Fitness Floor STER Thursday 10:00am Fitness FloorSTER Friday 9:00am Fitness Floor

Women’s Total Body TrainingAges: 18 years and upFee: Y Member $109 Community $163 Women’s Total Body Training incorporates boot camp style calisthenic exercises with strength, cardiovascular and circuit training to maximize your results. Improve your endurance, strength and flexibility while revving up your metabolism and burning fat. Class length is 60 minutes. Certified Personal Trainer: Karen GirouxSTER Monday/Wednesday 8:45am Fitness Floor/ Studio B

Zumba ToningAges: 18 years and upFee: Y Member $62 Community $91Zumba® Toning raises the bar, or more appropriately, the toning stick, using targeted body sculpting exercises and high energy cardio work infused with Latin moves. Participants learn how to use light weight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. Class length is 60 minutes. Certified Instructor: Kim CrowleySTER Saturday 10:30am Studio A

PilatesAges: 18 years and upFee: Y Member $54 Community $82 Pilates focuses on body alignment and breathing. The exercises cover all the powerhouse muscle groups - abs, lower back, shoulders, thights and glutes. All levels welcome. Class length is 60 minutes. Certified Instructor: Diane Velez STER Monday 9:15am STER Friday 6:00am

Prenatal Group FitnessFee: Y Member $40 Community $60Enjoy the benefits of prenatal exercise such as decreased maternal weight gain, improved mood and sleep patterns. This dynamic exercise class is led by a fitness professional with advanced training in prenatal exercise and women’s health. Class length is 55 minutes. Certified Instructor: Helli SharfmanSTER Monday/Wednesday 9:45am Studio BSTER Tuesday/Thursday 6:15pm Lobby Studio Session I (4 weeks) March 4-29 Session II (4 weeks) April 1-26

Prenatal Yoga Fee: Y Member $79 Community $118Prenatal yoga improves flexibility, tones muscles and helps provide natural relief from some of the common discomforts during pregnancy. Learn tools and techniques to relieve stress, tension and anxiety during pregnancy and through labor. Please consult your health care professional before starting any exercise program while pregnant. Class length is 60 minutes. Certified Instructor: Connie SardelisSTER Monday 4:30pm Studio CSTER Thursday 10:45am Studio C


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SPORTS & RECREATION

Private dance LessonsAges: 16-AdultFee (Private Lessons):Y Member $105 Community $158 (ages 16-adult) 1 LessonY Member $275 Community $413 (ages 16-adult) 3 LessonsFee (Semi-Private Lessons, two students):Y Member $55 Community $83 (ages 16-adult) 1 LessonY Member $155 Community $233 (ages 16-adult) 3 LessonsPrivate dance lessons are available for children, dancers, gymnasts and adults of all levels. All private lessons are 60 minutes. Please contact Lorigan Sudak, Youth, Family & Camp Director at 978.564.3929 or [email protected] for more information.

Basic/Intermediate Ballroom danceAges: 18 and upFee: Y Member $88/person Community $123/ personLearn the basics of Swing, Waltz, Latin and Foxtrot. Intermediate dancers can add more complex steps to routines and become confident in skills. Partners are required. Class length is 60 minutes.STER Friday 7:00pm Studio A

Advanced Ballroom danceAges: 18 and upFee: Member $88/person Community $123/personTake your Ballroom dance to the next level. Advanced ballroom dancers will learn the progressive steps of Waltz, Foxtrot, Swing, Cha-Cha, and Rhumba. New steps will be added from a choice of Bolero, Mambo, Samba, or Tango. Partners are required for the advanced class. Class length is 60 minutes.STER Friday 8:00pm Studio A

AikidoAges: 18 and upFee: Y Member $50/month Community $75/monthThe martial art of Aikido evolved out of the historic tradition of the Japanese warrior arts. Studied in earnest, it is more than a form of self-defense, but a way to perfect one’s spirit. Aikido teaches self-defense without the use of strength or violence. Consistent practice of Aikido naturally leads to increased stamina, flexibility, agility and balance. STER Monday/Wednesday 8:15pm STER Sunday 6:00pm

Arthritis Foundation Tai Chi ProgramAges: 18 years and upFee: Y Members $79 Community $118This group recreational exercise program is designed for people of all ages and abilities with a wide range of physical abilities a “joint friendly” exercise alternative. This program promotes the rewards of increased joint flexibility and range of motion as well as improved balance, posture, coordination, concentration and memory. Class length is 60 minutes. There will be no class March 7.STER Thursday 4:00pm Studio A

SWIMMING

Adult Stroke developmentAges: 17 years and upFee: Y Member $99 Community $147Develop basic swim strokes and have the opportunity to try more advanced swim strokes in this class. It is recommended that participants have taken beginner swim lessons before enrolling in stroke development.STER Tuesday 7:00pm

Adult Beginner Swim LessonsAges: 17 years and upFee: Y Member $99 Community $147The place to start for adults who have little to no previous swimming experience. Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety.STER Friday 10:50am

Swim FitAges: 18 years and upFee: Y Member $45/month Community $90/month Y Member $15/drop-in Community $22/drop-inThis class is for swimmers who wish to refine and improve their breaststroke, sidestroke, and elementary backstroke and want to use swimming for exercise or to participate in our Master’s Swim Team. All levels encouraged to participate. For more information, contact Carol Meyer at [email protected] Monday/Wednesday/Friday 7:30-9:00pmSTER Monday/Wednesday 6:00-7:30am STER Sunday 8:30-10:00am

Aquatics Personal TrainingAges: 18 years and upFee (One Session): Y Member $57 Community $67Fee (Three Sessions): Y Member $160 Community $190Fee (Five Sessions): Y Member $257 Community $309Fee (Ten Sessions): Y Member $494 Community $597Marlee Nelson is a nationally certified Master Level/USWFA Personal Aquatics Fitness Trainer and Instructor and certified AFAA Personal Trainer. Please contact the Aquatics Office at 978.564.3906 to schedule an appointment. Session length is 60 minutes.

Private CoachingAges: 18 years and upFee: Y Member $100/hr Community $100/hrFeel you need that little extra something in your swimming? Join nationally recognized Coach John Ogden for one-on-one, in-depth analysis of your swimming technique. Coach Ogden will provide you with both above and under water videotaping for state of the art instruction and analysis. Schedule is flexible seven days per week. To schedule an appointment, contact John Ogden at 978.564.3908 or [email protected]


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Arthritis Stretch & FlexAges: 18 years and upFee: Y Member $41 Community $55drop in: $7.50Keep in shape with this low-impact workout that uses water to eliminate much of the joint and muscle pain that make exercising difficult. Ease with movement is supported by the warm water of the heated pool. Swimming skills are not required.CAB Thursday 9:00am

COMMUNITY EdUCATION

Babysitting 101Ages: 12-15 years Fee: Y Member $60 Community $90If you are starting your babysitting career and want the “need to know” helpful hints, join this class with Joyce Legan, child development professional, for babysitting basics. Class will be held in the Arts Studio in the Douglas Stephens Teen Center.TEEN Monday, March 4-April 8 3:30pm-5:00pm

Y Lifeguard TrainingAges: 16 years and up Fee: Y Member $290 Community $435Students are trained in the nationally recognized YMCA Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 16 years of age by the start of the session. Must attend all classes. Please be sure to update your email address as thter is online pre course work. STER Wednesday, April 15-19 9:00am-4:00pm

ROAd RACES

Join the YMCA of the North Shore for another year of exciting races in the 2013 North Shore Road Race Series! The series features 12 races across the North Shore with awesome finisher prizes. Visit northshoreymca.org to learn more about the series, view a full schedule of road races and register!


Try a TRIathlon in 2013 Bring your love for swimming to the next level.

Check out Triathlon Training Program on page 23 for more information.

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VOLUNTEERISM

When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. Whether it’s once a week or once a year, there are so many ways to give your time, change lives and volunteer at the Y!

Volunteers enable the Y to offer affordable programs and services. They provide the caring attention a child needs to develop values like sportsmanship, compassion, and respect for self and others. They encourage positive behavior in teens and support families so they can be successful and strong. The selfless efforts of all volunteers foster healthier, more meaningful lives for people of all ages, backgrounds, abilities and incomes. They inspire a cohesive and viable community, one that’s a good place to live and to work. By giving time, volunteers change lives and improve communities.

Become a part of our Y volunteer community. You can choose from over 100 different volunteer roles that can truly change a life: teach kids to swim, mentor a youth, inspire a child to learn to read, teach teamwork in a Y sport league, raise needed funds, provide administrative support or lead our Y as a policy volunteer

There are so many ways to give your time, give back, and support your neighbors. To learn more about Y volunteer roles, visit northshoreymca.org or contact Kim Lations, Y Volunteer Coordinator, at [email protected]

GIVING

did You Know...?The Greater Beverly YMCA is a charity. We are a non-profit organization focused on community and human services. 100% of your donation goes directly to those in need. Every dollar donated to our Y For All annual campaign is used to support local children, families and individuals through Y programs, membership and camp. Y For All is more than donors and dollars. Our annual campaign is a grassroots effort led by dozens of volunteers and businesses from our communities.

Y For All Annual CampaignThe Y is “For All”, regardless of someone’s ability to pay. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of income or background, has the chance to learn, grow and thrive.

Your gift to the “Y For All” Annual Campaign truly matters. One (1) out of every six (6) people in our Ys benefit from the generosity of our “Y For All” donors. Your gift matters to the Y as we strive to have a meaningful, enduring impact right here in our North Shore neighborhoods.

2013 Y for All ... Ways to Get Involved!Looking for a way to give back to your community? Volunteer for our 2013 Y For All Annual Campaign! To get started or to learn more, email Rob Thatcher, Y Development Associate, at [email protected].

There are plenty of ways to get involved:

Join a Y For All teamJoin with other volunteers and staff members and help us reach our campaign goal!

• Attend our campaign Kick-Off and bring a friend!• Help secure five new donors or ask five past donors to

continue their support in 2013• Join our campaign celebration in late spring!

Help make phone calls at a Y For All Phone-a-thon!Join fellow volunteers for a night of phone calls and free food!

Fundraise on FacebookLove the Y? Like us on Facebook? Create your own Y fundraising page and go social!

FOR SOCIAL RESPONSIBILITYGIVING BACK ANd PROVIdING SUPPORT TO OUR NEIGHBORS

Greater Beverly YMCA254 Essex StreetBeverly, MA 01915

Non-profit org.U.S. PostagePAIDYMCA of the North Shore

TAKE ON SUMMER!SUMMER CAMPS AT THE YMCA!Take on summer and sign up for summer camp at the Y! See what our summer camps have in store for a summer of fun and excitement. Pick up a camp guide in the Y Welcome Center or view it online and register for camp online at northshoreymca.org. Make this a summer they’ll never forget.

STAY SAFE, LEARN HOW TO SWIMSome kids play soccer, some kids dance but every kid needs to learn how to swim! As you gear up for summer, make sure your child knows how to stay safe by and in the water - sign up for one of our swim programs!

HEALTHY KIdS dAY - APRIL 27As part of the Y’s commitment to strengthen community by addressing critical gaps in health and education, Healthy Kids Day® will encourage kids and parents to commit to keeping the body and mind active this summer. We have tons of activities for the whole family!

northshoreymca.org

2013 Greater Beverly YMCA Spring I Guide

Documents

Transcript of 2013 Greater Beverly YMCA Spring I Guide