Www theworkoutmagazine com_food_and_nutrition_intermittent_f
13
pdfcrowd.com open in browser PRO version Are you a developer? Try out the HTML to PDF API Thŧ WƗrƊƗuƳ ĖagŀzinŦ Go to... Intermittent Fasting protocols: Dos and Don’ts POSTED BY : ADMIN DECEMBER 7TH, 2015 LEAVE A COMMENT INFOOD AND NUTRITION 17 VIEWS 1
-
Upload
theworkoutmagazine -
Category
Health & Medicine
-
view
86 -
download
0
Transcript of Www theworkoutmagazine com_food_and_nutrition_intermittent_f
pdfcrowd.comopen in browser PRO version Are you a developer? Try out the HTML to PDF API
Th W r u ag zin
Go to...
Intermittent Fasting protocols:Dos and Don’ts
POSTED BY :ADMIN
DECEMBER 7TH,2015
LEAVE ACOMMENT INFOOD AND NUTRITION 17 VIEWS
1
pdfcrowd.comopen in browser PRO version Are you a developer? Try out the HTML to PDF API
Fasting isn’t a new practice; it has been practiced from years in various cultures and religions.Recently several fitness industry people have started practicing fasting as a way to improvetheir well being. One of the most popular methods of fasting now day is Intermittent Fasting.Intermittent fasting is done to detoxify the body, improve the look and feel better. Such type offasting usually runs from daily fasts for no less than 14-16 hours or skipping a meal for 2 days aweek, and more term fasts that may stretch out for a whole day. Whatever strategy you pick,here are few protocols you must follow while you are attempting intermittent fasting:
Do make sure that you are fit to fast
pdfcrowd.comopen in browser PRO version Are you a developer? Try out the HTML to PDF API
So you are thinking to fast, but do check up whether you are fit to fast or not. The individualswho should avoid fasting incorporate pregnant women, kids under 18, anyone takingprescription drugs, anybody who has medical problems. If you are facing any medical issuesand still want to s
pdfcrowd.comopen in browser PRO version Are you a developer? Try out the HTML to PDF API
and still want to s
tart
Intermittent fasting, you should consider consulting a doctor.
Don’t binge Eat before fasting
pdfcrowd.comopen in browser PRO version Are you a developer? Try out the HTML to PDF API
Don’t binge Eat before fasting
So you are about to have your last meal for the day and thinking to indulge in overeating tosustain your fast. Binge eating or over eating before starting a fast is a strict no, if you want tomaximize the benefit of intermittent fasting eat a healthy meal including lean protein,polyunsaturated fats and veggies. You can also add carbs in your diet with fruit juices andberries.
Don’t surpass your limits
pdfcrowd.comopen in browser PRO version Are you a developer? Try out the HTML to PDF API
During fasting if you are facing any issues or if you are not feeling well, stop right there. Pushingoff the limit of your body is not good for your health so instead of taxing your body with hungerpangs try to work gradually on your fasting period. Start off with 10 hours of intermittentfasting and gradually increase your fasting period. Also make sure that you fast on the daywhere you don’t have to indulge in vigorous physical activities.
pdfcrowd.comopen in browser PRO version Are you a developer? Try out the HTML to PDF API
Do have your Vitamins and Minerals
pdfcrowd.comopen in browser PRO version Are you a developer? Try out the HTML to PDF API
During fasting you will avoid loads of vitamins and minerals provided by your daily meal. So it isvery important that you replace your basic vitamin need using a multivitamin supplements.Vitamins and minerals provide you energy for the day and help you sustain your fast easily.
Do hydrate yourself
pdfcrowd.comopen in browser PRO version Are you a developer? Try out the HTML to PDF API
One of the most important protocols while fasting is to keep yourself hydrated. Water plays animportant role while intermittent fasting as it suppresses your hunger pangs and you don’t feeldehydrated. So you must keep a tab that you drink whole lot of water. Do check the color ofyour urine, it should be light in color and if it is not than probably you need to drink more water.
pdfcrowd.comopen in browser PRO version Are you a developer? Try out the HTML to PDF API
SHARE THIS STORY
Share this:
2
Related
5 Ways to get more benefitsfrom Intermittent FastingIn "weight loss"
Intermittent Fasting: 3 Methodsto reach your fitness goalsIn "Fitness"
Intermittent Fasting: Why youshould give it a try?In "Fitness"
FASTING FASTING METHOD INTERMITTENT FASTINGINTERMITTENT FASTINGDIET
INTERMITTENT FASTING DOS ANDDON;T INTERMITTENT FASTING PROTOCOL
http://www.theworkoutmagazine.com/weight-loss/5-ways-to-get-more-benefits-from-intermittent-fasting/
pdfcrowd.comopen in browser PRO version Are you a developer? Try out the HTML to PDF API
Previous Post
Fat Loss Myths Hindering your Fitness goals
ABOUT ADMIN
RELATED POSTS
Metabolism Boost: How to
Metabolism Boost: How to
lose weight easily
lose weight easily
November 15, 2015
November 15, 2015Nutrition and Fitness Myths-
Nutrition and Fitness Myths-
You should never follow!
You should never follow!
November 10, 2015
November 10, 2015
pdfcrowd.comopen in browser PRO version Are you a developer? Try out the HTML to PDF API
Leave a ReplyYour email address will not be published. Required fields are marked *
Name *
Email *
Website
Comment
Post Comment
Notify me of follow-up comments by email.
Notify me of new posts by email.
pdfcrowd.comopen in browser PRO version Are you a developer? Try out the HTML to PDF API
Copyright 2013 Hooray | All Rights Reserved | Powered by WordPress | Bdayh
