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Cheapest and Most EffectiveBodybuilding food for the year
2015POSTED BY :
ADMINDECEMBER 13TH,
2015 LEAVE A
COMMENT INFOOD AND NUTRITION 72 VIEWS
1
FOOD AND
NUTRITION
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As the saying goes, for any bodybuilding program dieting is 70% of your program, and trainingis only 30% . Sorry to break the news but this actually holds true. Let us prove how diet affectsyour program, after a heavy workout if you don’t have a healthy diet or post workout shake
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your program, after a heavy workout if you don’t have a healthy diet or post workout shakedon’t your muscles feel sore and you run out of energy fast? This is delayed onset musclesoreness. You will soon notice diminishing size of your muscles and less strength if you don’ttake a healthy diet post your workout. Whereas, if you maintain a healthy diet and leave liftingweights for a week or two you won’t notice any significant changes in your body.
Bodybuilding nutrition is the most expensive aspect of following a bodybuilding program.Buying a gym membership is expensive, but food is the most essential part as you have tomaintain your healthy diet months after months and it keeps on adding up and at the end itbecomes the most expensive part of a program. We at The Workout Magazine want you toinform the best food plans which can are available at the cheapest prices. Here is the list ofcheapest and most nutritional bodybuilding food for the year 2015:
EggsEggs are one of the cheapest sources of protein available. In real eating a whole lot of chickenand fish is quite expensive. So eggs are your savior if you want to save few bucks and on theother side eggs contain whole lot of nutritional value. 1 whole egg contains an approximately 6grams of protein which is great for your muscular growth. Eggs contains several micro-nutrients like Potassium, iron, calcium and vitamin A and Essential fatty acids which supportmuscle recovery to a great extent.Eating a whole egg to provide your body with all the nutrients but we will suggest to eat only 3whole eggs a day as overdosing on eggs can lead to increase in cholesterol.
Oats
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So do you want to lose that extra belly fat that too with a budget food, Oatmeal is the bestoption available. Oats consist of soluble fiber which form a gel in your digestive system whichkeeps you feel fuller for longer duration and eventually lead to weight loss. People whoconsume oatmeal regularly are less likely to become obese, as the gel formed by soluble fibertraps bad cholesterol and helps minimize its absorption into your bloodstream.If you want to gain muscles let us tell you that oats provide whole lot of healthy calories andcarbohydrates to support your workout. If oats are consumed one hour before workout it isconcluded that they provide enhanced results during the workout. Oats also improvesimmunity and controls blood glucose and the risk of diabetes.
Peanut ButterIf you want to build muscles you need whole lot of extra calories to reach your caloric surplusphase. Eating 3000 healthy calories is very expensive if you opt for lean meat, dairy productsand protein shake. According to bodybuilding.com, Peanut butter is by far the cheapest andmost cost effective food available for bodybuilding. Each 50 grams of peanut butter containsapproximately 13 grams of protein, 25 grams of dietary fats. Peanut butter contains essentialmicro nutrients like Vitamin B-6, magnesium, iron which is beneficial for heart as well asmuscles.
Canned TunaLooking out a cheap and great source of lean protein, Tuna fish is a big adds on to your dailyprotein need. Tuna is a great source of protein as well as omega-3 fatty acids, 100 grams ofcanned Tuna contains 26 grams of protein and only 7 calories from fats, infact Canned Tuna
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canned Tuna contains 26 grams of protein and only 7 calories from fats, infact Canned Tunacontains same amount of lean protein as much expensive protein sources like chicken andsteak making it a very viable option for muscle building.
ConclusionWith an appropriate nourishment program, and 5 to 6 small meals being spread throughout theday your body can fully digest all the nutrients from the above foods and avoid all theunwanted gain due to extra nutrients supplied. If you have any questions feel free to commentdown below and we will make sure to sort out your queries.
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