Worksheet healthy habits 2nd term
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HEALTHY HABITS WHICH BENEFITS DO WE OBTAIN WHEN WE PRACTISE A PHYSICAL ACTIVITY REGULARLY? A better working of the heart and the circulatory system: It improves the respiratory capacity. It improves our muscles, bones and joints. It improves the activity of the nervous system. It improves the PHYSICAL CONDITION. It helps you to make friends. REST It’s necessary to keep enough time to sleep. Otherwise: Your quality of life will get worse. Your productivity will be reduced. You’ll suffer from more physical and psychological damage. You won’t pay attention to what happens around you. Advice to sleep in a better way: Sleep for as long as necessary (7 hours) Don’t take either long siestas or very close to the time of sleeping. (these siestas must be for 15 or 20 minutes) Physical activity, if you get tired, it will be easier to sleep. Think about positive things, leave aside the negative thoughts. Sleep in the darkness. Choose a fixed time to get up every day. A CORRECT DIET A correct diet is essential to get a good physical condition. The nutrients we get from food are: Carbohydrates. They provide mainly energy and they are very important for students and athletes. They are found in cereals, bread, sugar, vegetables and fruit. The proportion of carbohydrates in the diet is 60%. Proteins. They are found in milk, fish, meat, eggs…either the abuse or the lack of them are harmful. The proportion is 15 %. Fats. They provide energy. It’s better to eat uncooked fats and to avoid fats form animal origins and fried products. Olive oil and blue fish are very healthy. The proportion of fats in the diet must be 25-30%. It’s advisable not to take too many fats because they’re fattening. Vitamins and minerals. Some vitamins are only present in some vegetables and fruit, so, it’s important to eat them. Water is essential for life. You must drink a great quantity of water after a
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Transcript of Worksheet healthy habits 2nd term
HEALTHY HABITS
WHICH BENEFITS DO WE OBTAIN WHEN WE PRACTISE A PHYSICAL ACTIVITY REGULARLY?
A better working of the heart and the circulatory system:
It improves the respiratory capacity.
It improves our muscles, bones and joints.
It improves the activity of the nervous system.
It improves the PHYSICAL CONDITION.
It helps you to make friends.
REST
It’s necessary to keep enough time to sleep. Otherwise: Your quality of life will
get worse.Your productivity will be reduced.You’ll suffer from more physical and
psychological damage.You won’t pay attention to what happens
around you.
Advice to sleep in a better way:
Sleep for as long as necessary (7 hours)Don’t take either long siestas or very close to
the time of sleeping. (these siestas must be for 15 or 20 minutes)
Physical activity, if you get tired, it will be easier to sleep.
Think about positive things, leave aside the negative thoughts.
Sleep in the darkness.Choose a fixed time to get up every day.
A CORRECT DIET
A correct diet is essential to get a good physical condition.The nutrients we get from food are:
Carbohydrates. They provide mainly energy and they are very important for students and athletes. They are found in cereals, bread, sugar, vegetables and fruit. The proportion of carbohydrates in the diet is 60%.
Proteins. They are found in milk, fish, meat, eggs…either the abuse or the lack of them are harmful. The proportion is 15 %.
Fats. They provide energy. It’s better to eat uncooked fats and to avoid fats form animal origins and fried products. Olive oil and blue fish are very healthy. The proportion of fats in the diet must be 25-30%. It’s advisable not to take too many fats because they’re fattening.
Vitamins and minerals. Some vitamins are only present in some vegetables and fruit, so, it’s important to eat them.
Water is essential for life. You must drink a great quantity of water after a physical activity. During a long physical exercise you must drink as well but every now and then.
START YOUR DAY WITH A GOOD BREAKFAST, you need energy to study, do
exercise, enjoy….
ORGANISE YOURSELF BECAUSE YOUR HEALTH IS AT STAKE!!!
HABITS OF BODY HYGIENE
Go to the doctor and make sure you don’t have physical problems.
Wear the right clothes for the activity.
Wear sports clothesAvoid useless accessories (rings, watches,
dangerous earrings…)Wear trainers. Tie them up correctly.Wait for 2 hours after eating before starting
any kind of physical activity.Do a good warm up.Get washed after the exercise, clean your
sweat.Drink enough water and if possible, eat
some fruit (not sweets or snacks).
FAIR PLAY
WORKSHEETHEALTHY HABITS
NAME AND SURNAME: María Montoya Sánchez-MigallónGROUP: 2ºC
QUESTIONS1. What are the benefits of doing physical activity? It improves the respiratory capacity. It improves our muscles, bones and joints. It improves the activity of the nervous system. It improves the PHYSICAL CONDITION. It helps you to make friends.
2. What happens when you don’t sleep well? Your quality of life will get worse. Your productivity will be reduced. You’ll suffer from more physical and psychological damage. You won’t pay attention to what happens around you.
3. How many hours do you need to sleep every day?Sleep for as long as necessary (9 hours) not less than 7 hours.
4. Describe three pieces of advice to sleep better in your life Sleep in the darkness. Choose a fixed time to get up every day. Physical activity, if you get tired, it will be easier to sleep.
5. What foods are full of carbohydrates?They are found in cereals, bread, sugar, vegetables and fruit.
6. What high-protein foods must you eat to regenerate your muscle?You must eat milk, fish, meat, eggs…
7. What are the benefits of fats and why can we eat too much? They provide energy. Olive oil and blue fish are very healthy. It’s better to eat uncooked fats and to avoid
fats form animal origins and fried products. It’s advisable not to take too many fats because they’re fattening.
8. When is it more important to drink water?You must drink a great quantity of water after a physical activity. During a long physical exercise you must drink as well but every now and then.
9. Why is breakfast important?Because you need energy to study, do exercise, enjoy….
10. What do you think about healthy habits?You must do these advices, because they are very good to have a better life. If you followed these advices you will sleep more good, have a better diet and a better quality of life, because of the practice of sport, drink much water, etc.
