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Dont ask yourself how much you want to live, ask yourself how you want to live?

Good habits Bad habits

10 HEALTHY HABITS

1. WATERLose weithHealthy heartMore energyHealthy skinLess risk of cancerLess digestive problemsEliminate toxins

2. EATING FOODS RICH IN

Satiety, help us lose weithPreventing certain diseases, such cholesterol or cacerous cellsPromotes intestinal transit

3. EXERCISE REGULARLY

Prolongs lifeReduces stressReduces the risk of chronic diseasesImproves mood

3. REDUCE FAT

Live for 5 years more because it reduces disease

4. LIMIT SALT

5.SLEEP ABOUT 7 HOURS A DAY

5. ELIMINATE

Take care of ourselves, not only i helps us to look better, take care of ourselves makes us feel better