WORKPLACE WELLBEING AND PERFORMANCE › wp-content › uploads › 2017 › 05 ›...

WORKPLACE WELLBEING AND PERFORMANCE

+44 (0)1179 094 071REAL HEALTHY LTD. Registered Company Number: 10307329

realhealthy.co.uk [email protected]

ABOUT REAL HEALTHY

WORK BETTER

Employees now cost on average 90% of a business’s operating costs.* It makes business sense to look after them. We’ll help you do just that - activating lasting improvements in

health, energy and resilience.

Crucially, we understand the demands and fast-paced nature of today’s workplaces. We make sure our advice fits with that, delivering practical solutions that are easy to put in

place and sustain. *Browning, 2012

"Every £1 spent on workplace wellbeing can yield between £3 and £6 in gained productivity and efficiency"

– Dame Carol Black

(the Department of Health’s expert adviser on improving the welfare of working people)

REAL HEALTHY LTD. Registered Company Number: 10307329

1+44 (0)1179 094 071realhealthy.co.uk [email protected]


+44 (0)1179 094 071realhealthy.co.uk [email protected]

We deliver a range of services, finding the right solution to suit the unique needs of the businesses we work with.

OUR SERVICES

1-to-1s WORKSHOPS EVENTS & AWAY DAYS

COURSES

Assessments & consultations to

address individual employee’s key

concerns.

Inspiring sessions to help employees make positive change in key

areas.

Delivered to your requirements,

these get everyone excited about better

wellbeing.

In-depth solutions for topics that require it, including resilience

and productivity.

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+44 (0)1179 094 071realhealthy.co.uk [email protected]

OUR SERVICES – 1-to-1s

Private 1-to-1 support is frequently the most effective solution for the topics we are tackling. We offer 1-to-1 support in a variety of formats to suit the different needs

and levels of your company.

DIET & LIFESTYLE ASSESSMENTS

PHSYIO & ERGONOMIC CHECKS

EXECUTIVE PROGRAMME

These private consultations are a great way to help

employees make simple and effective changes.

Each assessment looks at the health and lifestyle of

that employee, alongside key body composition tests. Every

employee receives tangible actions to take away and

support material relevant to their needs.

(20 minutes per appointment)

(Varying, from 15 minutes per assessment)

(6 weeks duration)

Musculoskeletal complaints are one of the most common

reasons for long-term absence from work.

We offer preventative health checks, alongside treatment of existing injuries and pain.

We also run ergonomic assessments of workplaces

and stations.

Our highly-rated programme helps those in demanding jobs perform at their best.

Our in-depth programme is initiated with a consultation that looks at one’s medical history, vitals, lifestyle and diet. We then provide an individualised plan with

recommendations and full support during the weeks

ahead.

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OUR SERVICES – WORKSHOPS

Our popular workshops captivate, energise and inspire. They are full of cutting-edge, practical information and made interactive with demonstrations,

exercises and games. Our workshops run as a series across the 6 areas that we know are essential to an

individual’s health and performance.

THE 6 AREAS

PHYSICAL

MIND

PURPOSE

REST

RELATIONSHIPS

SELF

Get in touch for a more detailed outline of our latest workshop series…

…or use ‘Our Wellbeing Survey’ to understand the issues at play in your workplace. We will then put together a suitable workshop series for you.

Improving energy & vitality

Staying calm & content

Finding fulfilment

To de-stress & recover

Building rewarding connections

Helping you to be the ‘best’ you

1 HOUR – IDEAL SIZE, UP TO 50 PARTICIPANTS


+44 (0)1179 094 071realhealthy.co.uk [email protected] 4

BESPOKE AGENDA TO SUIT YOUR NEEDS

SEMINARS & WORKSHOPS

ACTIVITIES & CLASSES

SELF-TESTS & MEASUREMENTS

DROP-INs SUPPORT MATERIAL & HANDOUTS

…topics to suit your needs from ‘Working Parents’ to ‘Digital Detox’

….to inspire wellness, creativity and switch off

…print off results relating to metabolic age, visceral fat, muscle mass etc

…with qualified professionals

…including eBooks, fact sheets and guides

OUR SERVICES – EVENTS

Our events are a great way to create buzz around wellbeing in your company. We will design the event based on your objectives but a typical event can

incorporate any of the below elements.

We design each event around a theme to provide cohesion and effectively tackle the key needs of your business. Both single and multi day events can be designed.



Our away days can be designed with the whole company in mind or for specific teams and management groups.

BESPOKE AGENDA TO SUIT YOUR NEEDSOUR SERVICES – AWAY DAYS

Plan your next away day with purpose. Our away days are the perfect way to help your team come together and recharge. We will work with you to customise an experience that matches your needs – leaving a lasting and transformative

impact on those that attend.

INCLUDE RESULTSPersonal profiling & assessmentsTeam exercisesWellbeing classesCreativity sessionsGames & activitiesSocial timeA variety of workshops

Decompression & reflection Clarity & visionEnhanced creativityImproved focus & efficiencyPersonal growthTeam work & collaborationHealth & wellbeing



OUR SERVICES – COURSES

For topics and matters that require it, we run a selection of in-depth courses.

BEAT COMMUNICATION OVERLOAD

BUILDING RESILIENCE

FOCUSED PRODUCTIVITY

EMOTIONAL INTELLIGENCE

STRESS MANAGEMENT

MENTAL HEALTH FIRST AID

How to use email, and other forms of e-communication,

effectively and healthily.

How to thrive, even during times of pressure and

adversity.

How to achieve focus in an increasingly distracted

world.

Identify, understand and manage emotions for

better results.

Techniques to help you manage, handle and

reduce stress.

Recognise the signs and symptoms of common

mental health issues in the workplace.



Our course lengths vary from 3 hours to 2 days depending on the topic matter. Get in touch for a full outline of our courses.

RECIPES TO TRY

BREAKFASTS

OVERNIGHT OATS 5 SERVINGS 3 cups rolled oats + 2.5 cups raspberries/blueberries + 4 cups almond milk + cinnamon to taste Mix all ingredients together in a bowl, store in the fridge overnight. Take a scoop out each morning – the mixture will last a few days in the fridge.

PROTEIN MUFFINS 5 SERVINGS 5 eggs + 0.5 cup kale + 0.5 courgette + 0.5 cup feta cheese cubed + 1 lemon + milk if needed

Pre-heat the oven to 180°C. Whisk the eggs together, grate in the courgette & lemon zest, stir in the kale & feta. Add milk if mixture is too dry. Pour into a greased muffin tray. Bake for 15 mins or until the tops are firm to the touch. These store well in the fridge. GREEN SMOOTHIE 1 SERVING 1 small ripe banana + 1 cup milk + 2 handfuls of spinach + ice if desired

Whizz all ingredients together in the blender.

COOK ONCE, EAT TWICE...

Or three or four times. Making large batches where you can is a great

time saver.

BREAKFASTS

realhealthy.co.uk 9Real Healthy

Make sure you stock up on the right foods & ingredients.

SHOPPING LIST

FAQS RE SERVINGS 1 serving grains = size of a cupped hand

1 serving protein = palm-sized

1 serving nuts/seeds = closed cupped hand

1 serving oils = thumb-sized

O Spinach O Kale

O Broccoli O Cress

O Little gem O RomaineO Rocket O Iceberg

O Courgette O Celery

O Mushrooms O Cauliflower O Aubergine

O SquashO Cucumber

O Peppers O Carrots

O Sweet potatoes O Onions

O Parsnips O Garlic

VEGETABLES

O Lemons O Oranges

O Grapefruit O Blueberries O Raspberries O Strawberries

O Cherries O Apples O Pears O Plums

O Peaches O Figs

O Bananas O AvocadoO Tomatoes

O Melon O Coconut

Frozen berries are often

a great option

FRUIT

O Chicken O Beef

O Salmon O Tuna

O Prawns O SardinesO Scallops

O Eggs O Feta cheese

O Goat’s cheese O Halloumi

O Almond milk O Oat milk

O Coconut milk (carton)

O Full-fat yoghurt O Butter (grass-fed)

Ensure unsweetened

ANIMAL PROTEIN

NON DAIRY / DAIRY

O Tofu O Tempeh O Quinoa

O Pumpkin, flax, hemp, sunflower,

sesame seedsO Green, brown, red, puy lentils

O Barlotti, kidney, haricot beans

O Chickpeas

O Almonds O Brazil

O PistachiosO Pecans O WalnutsO Pine nutsO Hazelnuts

PLANT PROTEIN

NUTS

O Rice (brown, wild) O Whole oats O Amaranth O Buckwheat

O Bulgur wheat O Millet

O Quinoa O Pasta (rice,

whole wheat) O Bread (try Biona)

O Flatbreads (whole wheat)

O Soba/rice noodles

GRAINS

O Cinnamon O Cayenne O Turmeric O Ginger O Sumac O Cumin

O Chilli seeds

O BasilO Rosemary

O Thyme O Mint

O Coriander O Sage

SPICES

HERBS

O Olive oilO Coconut oil

O Balsamic vinegarO Apple cider vinegar

O Honey O Tahini

O MustardO Sea salt

CONDIMENTS / OILS

O Chicken stockO Vegetable stock

O Canned tomatoes O Passata

O MisoO Nut butters

O Coconut milk (can)

STORE

realhealthy.co.uk 5Real Healthy

We provide the right support to help employees go from knowing what is best for them to actually doing it.

We find the format that works best for our messages – whether that be eBooks, videos, audio guides or online communications. We also

leverage the best apps and tech solutions on the market.

ONGOING SUPPORT


realhealthy.co.uk [email protected] 8

We’ll provide you with posters and flyers to ensure maximum take up of our services. We also have a range of materials you can use to sell in the benefits of corporate wellbeing to stakeholders.

We are happy to customise our material to fit with your brand. Success for us comes from having your employees better engaged with your business and values.

We make working with us as simple as possible. We’ll take care of all bookings and appointment scheduling for you.

We advise on how you can promote and market your health initiatives in order to boost your company’s reputation externally, as well as internally.

PROMOTIONAL MATERIAL

BRANDED COLLATERAL

BOOKING SYSTEM

MARKETING

We offer a complete end-to-end service to ensure maximum success and limited hassle for you.

WORKING WITH US


realhealthy.co.uk [email protected] 9

Call: +44 (0)1179 094 071 Write: [email protected]

realhealthy.co.uk

CONTACT US

For more information on how we can improve the health and performance of your employees and business, please get in touch:


realhealthy.co.uk [email protected]

WORKPLACE WELLBEING AND PERFORMANCE › wp-content › uploads › 2017 › 05 ›...

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