Work-Life Balance
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Transcript of Work-Life Balance
![Page 1: Work-Life Balance](https://reader033.fdocuments.in/reader033/viewer/2022061119/546a8885af79597f788b6b03/html5/thumbnails/1.jpg)
Work Life Balance
Alignment, Balance, Clarity
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Defined?
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Myth or Reality?
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FEELINGS><THOUGHTS><ACTIONSOur problems come when we act on our feelings
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INCREASED PRODUCTIVITY (AND CREATIVITY) AT WORK
So that you are present where you are: home OR work
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ELIMINATE CLUTTER MENTALLY AND PHYSICALLY
So things can get done and you have a distraction-free environment
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INTERNALLY AND EXTERNALLY CALM…
We have the ultimate satisfaction
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Plan ItKnowing What It Looks Like You Can Map It
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What Juices You?
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Four Steps
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Step I: Environment
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ORGANIZED & STRUCTUREDOR
BLANK CANVAS
Which of these provides you the most creative freedom?
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Step 2: Clutter Clearing
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Step 3: Ritual for Self-Care
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Step 4: Stop the Leaks
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DISRUPTION & INTERRUPTIONMinimize
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SHORT AND LONG TERM RESULTSTend to be opposite
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DEFINE YOUR FOUR ACTION STEPSCommit to four things: one in each area. Prioritize THE ONE. 1@atime
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1@atime
Debra Atkinson, M.S., CSCS, CCGwww.voiceforfitness.com
515.290.6188