ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

35
ACHIEVING WORK-LIFE ACHIEVING WORK-LIFE BALANCE BALANCE

Transcript of ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

Page 1: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

ACHIEVING WORK-LIFE ACHIEVING WORK-LIFE

BALANCEBALANCE

Page 2: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

2

Page 3: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

3

What Is Work Life Balance

Work–life balance is a broad concept including proper prioritizing between “work” (career and ambition) on one hand and “life” (

Health, pleasure, leisure, and family) on the other.

Page 4: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

4

Work life balance is about finding balance between “paid work” and your personal life

What Is Work Life Balance

Page 5: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

5

Page 6: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

6

Life Work Balance Is Important Because…

Life work balance is important because work impacts your quality of life & your life impacts your work

Page 7: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

7

Work and personal world were once very distinct.

It is harder than ever to keep up with both your work and personal activities.

Activities and social spaces are becoming vague.

Life Work Balance Is Important Because…

Page 8: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

8

Good balance prevents burnout, which is when we feel emotionally exhausted and our sense of

personal accomplishment is diminished.

Life Work Balance Is Important Because…

Page 9: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

9

Life Work Balance = healthy and satisfying lives both healthy and satisfying lives both personally and professionallypersonally and professionally

Life Work Balance Is Important Because…

Page 10: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

10

Page 11: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

11

Getting ahead at work

Some things people deal with are …

Page 12: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

12

Spending quality time with your significant other

Some things people deal with are …

Page 13: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

13

Taking care of children

Some things people deal with are …

Page 14: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

14

Commuting to & from work

Some things people deal with are …

Page 15: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

15

The never ending work day

Some things people deal with are …

Page 16: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

16

The Never-Ending Work Day …

There was a time when people reported to work Monday through Friday and worked an 8 hour day. The

day started at 8:00AM and ended at 4:45 PM

Page 17: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

17

However, the world has changed. Some of the changes in the work world caused a change and blurring

of the work and personal worlds.

The Never-Ending Work Day …

Page 18: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

18

S = P > R

Stress occurs when pressures in life and work are greater than your available resources

The Never-Ending Work Day …

Page 19: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

19

Changes in the Work World Global economy

Advanced communication technology

Flex-time schedules

Alternative or flexi-place work location

Changes in family structure (dual-career)

Page 20: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

20

Page 21: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

21

Some Things To Consider

57% of people who say they had to go into work late or leave early did so because of caring for someone

Page 22: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

22

4% of the population say they’ve turned down a promotion

Some Things To Consider

Page 23: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

23

2 out of every 5 employees are dissatisfied with the balance between their work and personal lives

Some Things To Consider

Page 24: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

24

The Lack of Balance Is Due To …

Long work hours

Page 25: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

25

The Lack of Balance Is Due To …

Deterioration of boundaries between work and home

Page 26: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

26

Page 27: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

27

How To Restore Work Life Balance

Learn how to say YES as well as NOIt’s easier to say no to unwanted tasks if you’ve already

committed to something you do want to do.

Page 28: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

28

Establish your ABSENCE as well as your PRESENCESet a schedule for being physically elsewhere and

unavailable, and stick to it.

How To Restore Work Life Balance

Page 29: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

29

Do a LITTLE BIT OF EVERYTHING as well as ALL OF ONE THING

Master the art of multitasking.

How To Restore Work Life Balance

Page 30: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

30

Bring some of your HOME TO WORK as well as some of your WORK TO HOME

How To Restore Work Life Balance

Page 31: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

31

Page 32: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

32

Food For Thought

“Your time is limited, so don’t waste it living someone else's life” – Steve Jobs

Page 33: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

33

“Chose a job that you like and you will never have to work a day in your life” – Confucius

Food For Thought

Page 34: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

34

Brian Dyson, former CEO of Coca Cola explained that he feels we juggle five different balls: a health ball, a family

ball, a friends ball, a work ball and a spiritual ball.

Food For Thought

Page 35: ACHIEVING WORK-LIFE BALANCE ACHIEVING WORK-LIFE BALANCE.

35

Four of the five balls are made out of crystal. If we drop them, they’re going to shatter. Only one ball is made out of

rubber & will bounce back; the work ball.

Food For Thought