treatments menu

indulge, relax

& unwindthe mind, body & soul...

women’s healthBust Treatment & Massage 50 mins £45

Breast massage therapy is an effective wellness treatment for optimal breast health. Gentle application of massage therapy & manual

lymph drainage to the breast tissue can enhance the efficiency of blood & lymph circulation. Grapeseed & Almond oil are used for their

skin tightening properties, an indulgent homemade Macadamia & Lemongrass Scrub cleanses the skin, followed by a Cooling & Clarifying

Cucumber Tonic with lavender to relax & aid deep relaxation.

Great for: Healthy breast tissue, relieving pain & tension from stress in the chest wall, assists with healthy tissue regeneration. Help to reduce

scars following surgery. Can act as a preventative step against disease.

pre/post natal & infant massagePregnancy Massage 60 mins £38

Pregnancy massage focuses on giving the mother-to-be the attention that she needs at this special time of her life. Pregnancy massage

assists the body to relax & help reduce insomnia often experienced in the later stages of pregnancy. Regular massage throughout pregnancy

helps relieve pregnancy pains, promotes blood circulation, relieves water retention & encourages relaxation. Pregnancy Massage can

safely be performed after the 1st trimester.

Great for: Relaxation, preparing the muscles used during childbirth, reducing swelling in the hands & feet, reducing headaches, cramps,

sciatic pain, releasing muscle tension.

Post Natal Massage 60 mins £38Massage therapy is a great way to restore your body back to balance

after labour. It not only helps to restore your body’s physical condition, but it’s also great for nurturing your emotional wellbeing during such a

momentous period.

Great for: Hormone regulation & assisting your general wellbeing & state of mind after labour.

Infant Massage Classes 5 weekly 60 mins classes £60

An enjoyable & sociable way of helping both the parents & babies undergo the complex process of adjustment when a new baby joins the family.

Great for: Bonding & forming a secure attachment, nurturing touch, love, one-to-one quality time. Stimulation of the: circulatory system,

digestive system & immune system. Relief of: gas & colic, growing pains, teething discomfort, constipation & elimination. Relaxation:

Improved sleep patterns, increased flexibility, self-regulation, higher levels of anti-stress hormones.

Our treatments are inspired by the Balinese way

of life, a rich culture anchored in respect, where

touch is the first and simplest form of medical care.

Balinese massage therapists combine awareness of

the mind, body and spirit so to balance the physical,

emotional and spiritual aspects of life; this is

embodied in all treatments.

May Avenue, Lymington SO41 9DQ

T: 07989 944 246 E: katie@thehiddensanctuary.co.uk

www.thehiddensanctuary.co.uk

www.facebook.com/TheHiddenSanctuaryWellnessRetreat

@thehiddensanctu

the hidden sanctuary’s signature treatment

Reflexology 60 mins £38Reflexology is a noninvasive, holistic treatment that works on the feet to balance the whole body. Both massage & pressure point techniques are used to manipulate the energy pathways of the body, stimulating &

soothing the nervous system & balancing the endocrine system.

Great for: Relief from insomnia, improved circulation, boosting the immune system, elimination of toxins & impurities, relieving mental & physical fatigue. Reflexology has been known to have a normalizing

effect on blood pressure.

body treatmentsBalinese Bliss 60 mins £38

This beautiful traditional massage from Bali, serves as the first & simplest form of healthcare in Indonesia. The combination of the

different traditional massage techniques used; skin rolling, chopping, kneading, acupressure & reflexology, benefit the body by assisting in

improving blood circulation, unlocking the body’s natural flow, or ‘chi’, promoting deep relaxation for the body & mind.

Great for: Deep relaxation, improved immunity, improved circulation, lessening depression & anxiety, releasing endorphins - the

body’s natural painkillers making you feel good.

Ayurveda 90 mins £70Abhyanga Massage & Shirodhara Treatment

Ayurveda combines a whole approach to massage, consisting of four essential parts; the mind, body, senses & soul. The Ayurveda principles

follow the belief that there can be no mental health without physical health & visa versa. The purpose of this treatment is to restore balance

to the mind, body, senses & soul.

The treatment finishes with Shirodhara; our most meditative & relaxing treatment, slowly pouring hot oil on the third eye, located in the forehead, in a continuous stream. Shirodhara is designed to relax the body & mind, opening up the third eye. This is a special treatment

that gives total relaxation to the mind. This closing part of the treatment has a powerful effect on the mental & emotional wellbeing of

the individual.

Great for: Calming the mind, relief from; hypertension, insomnia, depression, anxiety, headaches, & restlessness.

Hot Stone Massage 90 mins £59A powerful treatment for releasing tension, aches & pains in the body.

Heat from the stones relaxes the muscles allowing a deeper treatment to be performed & working deep into the muscle tissue, releasing knots & tension.

Great for: Back pain, poor circulation, osteoarthritis & arthritis pain, calming the nervous system, relieving stress, anxiety & tension, relief from

insomnia & depression.

Aromatherapy Massage 90 mins £59Deep relaxation is achieved by using the power of traditional Balinese

massage & aromatic essential oils, ‘nature’s living energy’. Essential oils have been recognised for their healing & relaxation properties for more than 6000 years. Inhaling their distinct fragrances can be helpful to improve physical,

mental & emotional wellbeing.

Great for: Improving sleep patterns, aiding digestive problems, helping lower blood pressure, improving circulation, improving skin tone, stimulating &

relaxing the muscles, energising the mind, can help to ease anxiety & depression.

Thai Massage 90 mins £70Thai Massage is one of the most ancient healing arts. It has been working

wonders for centuries. By pressing, pulling, stretching & manipulating the body it effects both the joints & the soft tissues, improving flexibility, alleviating pain, increasing vitality & offering a completely pleasurable,

relaxing experience. No other type of massage provides a more powerful combination of two people’s energies.

Great for: Improved mobility, restored balance, increased energy.

Swedish Massage Back, Neck & Shoulders 30 mins £25

Full Body 60 mins £38Swedish Massage stimulates & relaxes the body & mind. Whether you are looking for a light relaxing massage or a deeper treatment, the personal

consultation will ensure that the techniques & pressures used are tailored to your needs.

Great for: Deep tissue penetration, relief from muscle strain, eradicating lactic & uric acid from muscles.

Introduce a friend to the Nu Skin Galvanic Systems & receive 10% off your next treatment The Hidden Sanctuary.

Home appointments are available with a minimum charge of £5 depending on location.

facialsNu Skin Galvanic Spa Facial 60 mins £40

Clarify your complexion & fight the signs of aging with the advanced science & patented technology from Nu Skin.

Rejuvenating facial gels work with a galvanic face conductor to draw out dulling debris allowing pores to breathe. They deliver

beneficial nutrients to the skin that focus cellular energy, facilitating recovery from stress; pollution, free radicals, alcohol & tobacco. The revolutionary Nu Skin ageLOC ingredients help slow the visible signs

of aging at their source.

Great for: Radiant, bright skin, reversing the signs of aging, instant highly visible results.

weight loss & toningShrinking Violet Body Wrap

Classic 90 mins £65, course of 6 - £360Deluxe 120 mins £90, course of 6 - £510

Shrinking Violet, made by Tibby Olivier, is the most powerful body wrapping product on the market - lose unwanted fat & keep on losing.

So powerful that in 90 minutes waistlines can shrink up to 2 inches. The amount of fat reduction varies depending on your build, but many

people may reduce by a least one whole dress size after the first treatment.

Great for: Weight Loss

Galvanic Spa Body Treatment 30 mins £25This targeted body treatment concentrates cellular energy to target

pockets of fat & toxins for a more toned, firm appearance of the skin on the body, smoothing the appearance of cellulite.

This treatment can be used under arms, on thighs & tummies, along with stubborn back fat. It is designed for continued use at home for

prolonged desired effects, so book in for an introductory treatment to see how to use the Body Spa, see its visible effects, & purchase your

own for long lasting results, keeping skin toned & smooth.

Great for: Toning, reduction in cellulite, use after Shrinking Violet Body Wrap helping tone loose skin after inch loss wrap.

For further information on our treatments please visit thehiddensanctuary.co.uk